Advertise on podcast: The Music & Meditation Podcast

Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the loving-kindness practice to help us reconnect with warmth, generosity and care. The music that soundtracks Sharon's guided meditation was composed by Niamh O'Donnell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Mendelssohn: Song without Words Op. 19 No. 1 Niamh O'Donnell: Dusk Ruminations Faure: Apres un reve Palestrina: Missa Hodie Christus Natus Est Sanctus

Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier. The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Mozart: Divertimento K136 ii Andante Derri Lewis: Sleep, beauty bright Debussy: Claire de Lune Lobo: Versa est in luctum

Host Izzy Judd welcomes you back to the sixth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as restorative sleep to reframing society, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.