Advertise on podcast: Mindfulness & Coffee

What does it actually mean to give a shit, and are we giving our time and attention to the things that really deserve it? In Episode 2 of Mindfulness & Coffee, I reflect on the recent passing of British professional athlete Benjamin Satterley, better known as PAC, and some words of his that have stayed with me. I explore what caring actually looks like, not just in our work or the things we're passionate about, but in the small, everyday things we often overlook. From remembering someone's name and listening properly to making coffee and doing something well even when nobody is watching. I also look at the other side of caring. We have limited time, attention and energy, so we simply can't care about everything. Where are we investing too much of ourselves, and do the things we say matter to us actually match where our time and attention go? Along the way, I share my mindful moment of the week, involving a hand-held coffee grinder and my wife completely ruining the moment! Ultimately, this episode asks a simple question: what deserves our care, our time and our attention? Website: www.niyamawellbeing.com Connect: linktr.ee/niyamawellbeing

Why Mindfulness & Coffee, and what does mindfulness actually have to do with everyday life? In the first episode of Mindfulness & Coffee, I introduce myself, the story behind the podcast and why making and drinking coffee has become a mindful ritual for me. I talk about my journey from Brighton to Latin America, how mindfulness, meditation, movement, yoga and coaching became part of my life and work, and what mindfulness means to me beyond simply meditating. I also explore one of the ideas at the heart of Niyama Wellbeing: learning to respond rather than simply react, particularly in a world where our attention is constantly being pulled in different directions. And finally, I look at what you can expect from future episodes, from football, work and relationships to parenting, exercise, phones, habits, travel, difficult people, boredom, coffee and plenty more. What happens when we truly pay attention to something we usually do, feel or experience? Website: www.niyamawellbeing.com Connect: linktr.ee/niyamawellbeing

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join Mike for a simple yet powerful 5 minute breathwork practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water. For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration! For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted... Linktree: https://linktr.ee/niyamawellbeing

On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower