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V Interesting with V Spehar

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Rating
★★★★★
4.9
from
881 reviews
Categories
Country
United States
This podcast has
156 episodes
Language
English
Explicit
No
Date created
2022/05/26
Latest episode
2026/09/16
Average duration
37 min.
Release period
76 days

Description

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.   

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Podcast episodes

Check latest episodes from V Interesting with V Spehar podcast


Zosia Mamet and Jake Shane Are Obsessed | Introducing OMG Obsessed with Zosia Mamet
2026/09/16
Zosia Mamet is an obsessive person. So, naturally, she made a podcast about it. On her brand new podcast from Lemonada Media, OMG Obsessed, Zosia sits down with some of her favorite people to get to the bottom of the things they simply cannot shut up about. The comfort show they’ve watched 43 times. The skincare routine with approximately 11,000 steps. The niche internet rabbit hole they entered at 2 a.m. and never truly escaped. And Zosia brings plenty of obsessions of her own including a horse named Steven, interspecies friendship, her Peloton instructor’s divorce arc, tiny tomatoes that pop in your mouth, and the deeply compelling theory that geese are drones. She contains multitudes. And tabs. Every episode comes loaded with recommendations for what to watch, read, buy, try, and immediately become weirdly passionate about. Because no obsession is dumb. Concerning? Sure. Weird? Obviously. But dumb? Never. New episodes every Wednesday from Lemonada Media. Listen to and follow OMG Obsessed with Zosia Mamet wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thrive: The Power of Youth Apprenticeship
2026/06/25
What if young people could earn a paycheck, build real skills, and start a career – all before finishing school? Youth apprenticeships make it possible, but too few young people can access these opportunities.  In the fifth episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera speaks with two guests who are making the case for how apprenticeships can open doors to opportunity, mentorship and high-quality career pathways: Laura Burgher, an Annie E. Casey Foundation program associate, and Chris Grant, who started his Mastercard apprenticeship at 16 and is now a full-time product designer there. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Thrive: Taking Youth Leadership Seriously
2026/06/18
Young people aren’t just future leaders. They’re already leading in their communities today, as caregivers, workers, and activists. In the third episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera talks with Jasmine Bernard and Tosca Nance-Jones of BRIDGES, a Memphis-based organization building authentic youth-adult partnerships for social change, and Traci Broady, Senior Associate at the foundation, about what it really looks like to invest in young leaders today.  This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Thrive: What Adolescents Need to Successfully Cross the Bridge to Adulthood
2026/06/11
What does it take for young people to thrive? In this first episode of a six-part series, host Gloria Riviera sits down with Lisa Lawson, President and CEO of the Annie E. Casey Foundation and author of Thrive: How the Science of the Adolescent Brain Helps Us Imagine a Better Future for All Children. Lisa makes the case that adolescence is a powerful period of growth, and shares what the science and on-the-ground work tell us about supporting the 48 million young people in America between the ages of 14 and 24. She also introduces the five pillars shaping the path to adulthood that will guide the rest of the series: basic needs, permanent connections, education and credentials, financial stability and well-being, and youth leadership. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Maryland, Tenants Are Fighting for Their Right to Clean Air
2026/06/04
Most people think of pollution as something outside, like smog and exhaust. But gas stoves, ovens, furnaces, and water heaters can actually release nitrogen dioxide directly into your home. For renters, that's a problem without easy solutions: unlike homeowners, they can't simply swap in safer, cleaner energy sources, and landlords and policymakers have been slow to act. In this episode, host Gloria Riviera speaks with Adama Moussa Harouna and Tanushree Dutta Isaacman, organizers at Action in Montgomery, about their work pushing for safer living conditions, lower toxic emissions, and a more sustainable energy future for renters. This episode was made in partnership with Action in Montgomery. To learn more about their work, visit actioninmontgomery.org Learn more about your ad choices. Visit megaphone.fm/adchoices
In Georgia, Energy Affordability Is on the Ballot
2026/05/21
What if you could lower your utility bill at the polls? In Georgia, that’s exactly what voters have had the opportunity to do. By flipping two Public Service Commission seats in 2025, they’ve shown that elected officials can be held accountable for rising energy costs. In this episode, host Gloria Riviera speaks with Leslie Palomino, Georgia State Director at Poder Latinx, about how the organization has been mobilizing Latino voters around energy affordability and what’s at stake for upcoming elections later this year.  This episode was made in partnership with Poder Latinx. To learn more about their work, visit poderlatinx.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Ohio Citizens Are Standing up for Wind and Solar
2026/04/30
Richland County, Ohio used to be a major manufacturing hub. Now, as the plants have closed, residents are looking to renewable energy to revive jobs and development. There’s just one problem: their board of county commissioners issued a blanket ban on large-scale solar and wind projects last summer, bringing those efforts to a halt. Now, residents are waging a historic fight to overturn the ban. In this episode, host Gloria Riviera speaks with two locals behind the campaign: Brian McPeek, Business Manager and Financial Secretary of the International Brotherhood of Electrical Workers, and Shayna Fritz, the Executive Director for the Ohio Conservative Energy Forum. Together, they break down what’s at stake, from job development and homegrown energy to the rights of farmers and landowners to earn a living from their property, and how Richland County can be a model for communities across the country to shape their energy futures. To learn more about the campaign to reject the ban on large scale solar and wind in Richland County, visit nobanonpropertyrights.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Now: How California Is Proving Climate Solutions Are Possible
2026/03/19
Climate solutions aren’t out of reach. They’re already here, and California is leading the way. In 2025, the state hit a historic milestone: for more than 200 days, its grid hit 100 percent clean energy, often for hours at a time, making it the largest economy in the world to reach this goal. In this episode, host Gloria Riviera speaks with Mary Creasman, CEO of California Environmental Voters, about the state’s race toward total clean energy by 2045, what this transformation means for tackling wildfires, flooding and droughts, and how we can all push politics toward climate solutions that work.  This episode was made in partnership with California Environmental Voters. To learn more about their work, visit envirovoters.org.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Now: Rent Too High? Join a Tenant Union.
2025/06/10
The rent is too damn high, housing quality standards are far too low, and Tara Raghuveer is doing something about it. Tara is director of Kansas City Tenants, a tenant union which organizes to ensure that everyone in KC has a safe, accessible, and truly affordable home. In this powerful conversation with host Gloria Riviera, Tara explains how the union of more than 10,000 members is fighting against our country’s dysfunctional housing market and standing up for what they truly deserve. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sick of Bad News? Try Good Things
2025/04/29
Steve Bishop used to be a youth probation officer. He wanted to help young people navigate out of a juvenile justice system he knew was flawed. Now, as the Associate Director for Probation and System Transformation at the Annie E. Casey Foundation, Steve works to transform youth probation systems around the country – from one that punishes making mistakes in ways that leave young people worse off and neighborhoods less safe to one that holds kids accountable for their actions by steering them toward the guidance and support that can help them grow into responsible adults. In this eye-opening conversation with host Maya Rupert, Steve talks about how we can create a more just and restorative system that’s steeped in relationships, trust, and community. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus: From Charity to Solidarity
2024/02/27
There are countless barriers facing immigrant communities when it comes to finding success and economic security in the US. Today we hear from two women who are working tirelessly to level the playing field by reimagining capitalism. Lemonada’s Hoja Lopez chats with Ruby Bolaria Shifrin, head of community at the Chan Zuckerberg Initiative, and Claudia Arroyo, executive director of the non-profit Prospera. They discuss the value of supporting latinx entrepreneurs and putting female-owned businesses at the forefront of their local economies. This episode is supported by the Chan Zuckerberg Initiative. The Chan Zuckerberg Initiative was founded in 2015 to help solve some of society’s toughest challenges — from eradicating disease and improving education, to addressing the needs of our local communities. CZI's mission is to build a more inclusive, just, and healthy future for everyone. To learn more, visit https://chanzuckerberg.com. Thank you to Prospera for joining this conversation. Prospera advances Latina economic empowerment through leadership development, entrepreneurship and cooperative business ownership. Prospera believes that when women are at the forefront of our local economies, entire communities thrive. To learn more and get involved, visit https://prosperacoops.org. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus: The Real Cost of Care Work
2023/11/17
When we think of care workers, we often picture individuals who nurture, assist, and heal other human beings. But behind that picture are the harsh realities of domestic work and the many sacrifices this marginalized group makes to uplift others. In this episode, producer and former Lemonada host Hoja Lopez chats with someone who’s uncovering the truth behind the care economy and its exploitative roots. Activist, historian, and Barnard College professor Premilla Nadasen walks Hoja through her most recent book, CARE: The Highest Stage of Capitalism. The two discuss the unfair treatment low-wage workers, immigrants and women of color face in an industry that’s built on inequality, and how despite all this, they’re actually the people whose work “makes all other work possible.”    You can learn more about Premilla’s work by following her on Twitter @premillanadasen.   This episode was made possible by the Marguerite Casey Foundation. Learn more about Marguerite Casey Foundation at https://www.caseygrants.org/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus: Addressing Gender-Based Violence
2023/11/10
We live in an undeniably violent world. Gender-based violence poses a particular threat to the intersecting identities of women, people of color, and marginalized communities. But these survivors are the same folks spearheading some of the biggest efforts to end it. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two leaders who understand the importance of supporting and empowering survivors in order to achieve change. Stephanie speaks with Aleyamma Mathew, executive director of The Collective Future Fund a donor collaborative organization that works to shape a future free of violence, and Mónica Ramirez, founder and president of Justice For Migrant Women, a nonprofit funded by CFF to help address injustices within the migrant community. The three discuss the harsh realities migrant women and their families are facing, and why helping share their truths also means letting them decide what healing and justice looks like for them.    You can find The Collective Future Fund at collectivefuturefund.org, @cofuturefund on Twitter, and @collectivefuturefund on Instagram. Justice For Migrant Women can be found at justice4women.org, @mujerxsrising on Instagram, and at Justice For Migrant Women on Facebook.   Thank you to both of these organizations for making this episode possible. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Throwback: Who Is a Criminal? with Toni-Michelle Williams
2023/11/03
This throwback episode is brought to you with support from The Marguerite Casey Foundation. V sits down with Atlanta-based artist, celebrated community organizer, and Solutions Not Punishment Collaborative Executive Director Toni-Michelle Williams. When she isn't protesting injustices or going toe-to-toe with police and city council, Toni-Michelle is finding ways to make Atlanta more joyful for Black and trans folks. From documenting the city’s public safety failures to partnering with the Citizen app, V learns how Toni-Michelle is supporting her community's needs and helping cultivate their sense of belonging.   Follow Toni-Michelle’s work at @Snap4Freedom on Twitter and Instagram. For more information on policing, reformist, and abolitionist efforts in Atlanta, check out the Deeper Than Visibility report. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Throwback: The Hidden History of Home Ec
2023/10/27
When most people think of home economics, they imagine women baking muffins and caring for practice babies. But in this throwback episode, we’re learning that the field was much more than just “stitching and stirring.” It was an empowering way for women to gain respect and recognition. Journalist and author Danielle Dreilinger joins V for a look back at the history of home economics and how it shaped American culture. We’ll hear about the personal lives of home economics women who decided to either stay at home or join the workforce. Plus, what role HBCUs and science universities like MIT played in creating this field, and how unsung economists of color helped push the movement forward.  Follow Danielle on Twitter at @djdreilinger. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read V Interesting with V Spehar podcast reviews


4.9 out of 5
881 reviews
★★★★★
What is it good for 2026/01/27
Extra extra extra
The news the way it should be done. Journalism at its finest. Thank you
★★★★★
JRB5978 2025/04/15
Awesome show!
I love the show!
★★★★★
boredgamer693 2024/03/05
Love it!
Often the subjects discussed are things I know very little about so each episode is a glimpse into a new world for me.
★★★★★
ArlieLP 2023/10/27
It’s V Good!
As an Under the Desk news fan, it’s been so cool to hear V’s perspective in my podcast feed! They consistently offer compelling updates on the latest ...
★★★★★
BrieGus 2023/09/03
Best place to get the current news
Love all the hard work and how awesome V explains it all!! Thank you!!
★★★★★
Buffalo Jill M 2023/07/21
V Good Podcast?!
Like most, I discovered V on TikTok. And then I found out they live near Rochester! As a Buffalo gal, I was in. The pod is engaging & insightful wit...
★★★★★
Single professional mom 2023/07/19
Wow… amazing.
Exceptional interview with Dr. Jared Ball. As a Corporate America Executive, proud Immigrant single Mom by choice and foster mom of various kiddos wit...
★☆☆☆☆
EvaDavis726 2023/07/01
Selling products
One episode got sold Whole 30 (part of the diet culture). Another episode got sold religious parenting advice under the guise of being an “expert”(sam...
★★★★★
No ninja name 2023/06/17
V is the Vest
Vrilliant and vecalming, V is my go to newscaster-therapist-activist. Finding V under the desk sharing words of reassurance through a tough news cycle...
★★★★★
Ashenbeauty 2023/06/06
Thank you V!
Your work is so very important. Thank you for what you are doing. Your voice is so soothing, it’s definitely a great way to listen to hard facts.
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