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V Interesting with V Spehar

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Rating
★★★★★
4.9
from
878 reviews
Categories
Country
United States
This podcast has
148 episodes
Language
English
Explicit
No
Date created
2022/05/26
Latest episode
2025/06/10
Average duration
46 min.
Release period
46 days

Description

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.   

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Check latest episodes from V Interesting with V Spehar podcast


Listen Now: Rent Too High? Join a Tenant Union.
2025/06/10
The rent is too damn high, housing quality standards are far too low, and Tara Raghuveer is doing something about it. Tara is director of Kansas City Tenants, a tenant union which organizes to ensure that everyone in KC has a safe, accessible, and truly affordable home. In this powerful conversation with host Gloria Riviera, Tara explains how the union of more than 10,000 members is fighting against our country’s dysfunctional housing market and standing up for what they truly deserve. This episode is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. See omnystudio.com/listener for privacy information.
Sick of Bad News? Try Good Things
2025/04/29
Steve Bishop used to be a youth probation officer. He wanted to help young people navigate out of a juvenile justice system he knew was flawed. Now, as the Associate Director for Probation and System Transformation at the Annie E. Casey Foundation, Steve works to transform youth probation systems around the country – from one that punishes making mistakes in ways that leave young people worse off and neighborhoods less safe to one that holds kids accountable for their actions by steering them toward the guidance and support that can help them grow into responsible adults. In this eye-opening conversation with host Maya Rupert, Steve talks about how we can create a more just and restorative system that’s steeped in relationships, trust, and community. This episode was made possible with support from the Annie E. Casey Foundation, an organization that develops solutions to build a brighter future for children, youth, families and communities. Learn more at aecf.org. See omnystudio.com/listener for privacy information.
Bonus: From Charity to Solidarity
2024/02/27
There are countless barriers facing immigrant communities when it comes to finding success and economic security in the US. Today we hear from two women who are working tirelessly to level the playing field by reimagining capitalism. Lemonada’s Hoja Lopez chats with Ruby Bolaria Shifrin, head of community at the Chan Zuckerberg Initiative, and Claudia Arroyo, executive director of the non-profit Prospera. They discuss the value of supporting latinx entrepreneurs and putting female-owned businesses at the forefront of their local economies. This episode is supported by the Chan Zuckerberg Initiative. The Chan Zuckerberg Initiative was founded in 2015 to help solve some of society’s toughest challenges — from eradicating disease and improving education, to addressing the needs of our local communities. CZI's mission is to build a more inclusive, just, and healthy future for everyone. To learn more, visit https://chanzuckerberg.com. Thank you to Prospera for joining this conversation. Prospera advances Latina economic empowerment through leadership development, entrepreneurship and cooperative business ownership. Prospera believes that when women are at the forefront of our local economies, entire communities thrive. To learn more and get involved, visit https://prosperacoops.org. See omnystudio.com/listener for privacy information.
Bonus: The Real Cost of Care Work
2023/11/17
When we think of care workers, we often picture individuals who nurture, assist, and heal other human beings. But behind that picture are the harsh realities of domestic work and the many sacrifices this marginalized group makes to uplift others. In this episode, producer and former Lemonada host Hoja Lopez chats with someone who’s uncovering the truth behind the care economy and its exploitative roots. Activist, historian, and Barnard College professor Premilla Nadasen walks Hoja through her most recent book, CARE: The Highest Stage of Capitalism. The two discuss the unfair treatment low-wage workers, immigrants and women of color face in an industry that’s built on inequality, and how despite all this, they’re actually the people whose work “makes all other work possible.”    You can learn more about Premilla’s work by following her on Twitter @premillanadasen.   This episode was made possible by the Marguerite Casey Foundation. Learn more about Marguerite Casey Foundation at https://www.caseygrants.org/ See omnystudio.com/listener for privacy information.
Bonus: Addressing Gender-Based Violence
2023/11/10
We live in an undeniably violent world. Gender-based violence poses a particular threat to the intersecting identities of women, people of color, and marginalized communities. But these survivors are the same folks spearheading some of the biggest efforts to end it. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two leaders who understand the importance of supporting and empowering survivors in order to achieve change. Stephanie speaks with Aleyamma Mathew, executive director of The Collective Future Fund a donor collaborative organization that works to shape a future free of violence, and Mónica Ramirez, founder and president of Justice For Migrant Women, a nonprofit funded by CFF to help address injustices within the migrant community. The three discuss the harsh realities migrant women and their families are facing, and why helping share their truths also means letting them decide what healing and justice looks like for them.    You can find The Collective Future Fund at collectivefuturefund.org, @cofuturefund on Twitter, and @collectivefuturefund on Instagram. Justice For Migrant Women can be found at justice4women.org, @mujerxsrising on Instagram, and at Justice For Migrant Women on Facebook.   Thank you to both of these organizations for making this episode possible. See omnystudio.com/listener for privacy information.
Throwback: Who Is a Criminal? with Toni-Michelle Williams
2023/11/03
This throwback episode is brought to you with support from The Marguerite Casey Foundation. V sits down with Atlanta-based artist, celebrated community organizer, and Solutions Not Punishment Collaborative Executive Director Toni-Michelle Williams. When she isn't protesting injustices or going toe-to-toe with police and city council, Toni-Michelle is finding ways to make Atlanta more joyful for Black and trans folks. From documenting the city’s public safety failures to partnering with the Citizen app, V learns how Toni-Michelle is supporting her community's needs and helping cultivate their sense of belonging.   Follow Toni-Michelle’s work at @Snap4Freedom on Twitter and Instagram. For more information on policing, reformist, and abolitionist efforts in Atlanta, check out the Deeper Than Visibility report. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.
Throwback: The Hidden History of Home Ec
2023/10/27
When most people think of home economics, they imagine women baking muffins and caring for practice babies. But in this throwback episode, we’re learning that the field was much more than just “stitching and stirring.” It was an empowering way for women to gain respect and recognition. Journalist and author Danielle Dreilinger joins V for a look back at the history of home economics and how it shaped American culture. We’ll hear about the personal lives of home economics women who decided to either stay at home or join the workforce. Plus, what role HBCUs and science universities like MIT played in creating this field, and how unsung economists of color helped push the movement forward.  Follow Danielle on Twitter at @djdreilinger. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
Throwback: The Worst Club in the World
2023/10/20
In this best-of episode, V opens up about something very personal that has shaped the last seven years of their life. Through this tragedy, V found comfort and support in Lemonada’s mission to help “make life suck less” and decided to leave their dream job to pursue a higher purpose. At a time when V didn’t have all the answers, they leaned on one of the most stabilizing forces in their life to help make sense of a loss. In this powerful and insightful conversation, V meets with Lemonada co-founder and Last Day host Stephanie Wittels Wachs to talk about substance use disorder, harm reduction, and grief. We’ll hear about the healthy ways of managing an addiction and the resources available to help you or your loved one get through those tough times.  Follow Stephanie at @wittelstephanie on Twitter and Instagram, and be sure to catch her series Last Day and Call For Help. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.
V x Karen Akunowicz
2023/10/16
V gets cooking advice from chef Karen Akunowicz, including what meal she’d cook a crush, which childhood meal she can’t wait to make for her daughter, and her favorite ‘chefpologie’ dish.
Throwback: Let’s Talk About Down There with Dr. Jen Lincoln
2023/10/13
“Don’t have sex. You will get pregnant — and die.” This line was delivered by a fictional high school coach in the movie Mean Girls, but it alludes to a real problem within the education system: that the vast majority of U.S. states don’t teach medically accurate or inclusive sex education. Dr. Jennifer Lincoln, an OBGYN and author, is trying to change that. Instead of scaring or shaming people, she’s meeting them where they are and setting the record straight, starting with the vulva. In this throwback episode, V invites Dr. Jen to answer all the necessary questions about periods, STIs, pubic hair, and vaginal emergencies. Plus, she gives a look at the lengths she’s had to go to educate, like planting books in libraries where talk of contraception and abortion is restricted.Follow Dr. Jen on Twitter at @DrJenLincoln and at @drjenniferlincoln on Instagram and TikTok. Pick up Dr. Jen’s book, Let's Talk About Down There, and check out her website on reproductive healthcare products.Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.
Throwback: Venting Isn't Processing, and Other Dope Therapy Notes
2023/10/06
Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go no contact with harmful people, this throwback episode offers tips that will leave you more prepared than ever. Follow Shani on TikTok and Instagram at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is out now.   Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.
V x Andrew Seidel
2023/10/02
V talks with constitutional attorney Andrew Seidel about his passions beyond battling Christian Nationalism, including traveling the world through the Semester at Sea program, giving geological talks at the Grand Canyon, and nature photography.
Throwback: Adam Conover Doesn’t Ruin V’s 40th Birthday
2023/09/29
This week, we revisit V’s birthday episode! As a gift to their listeners, V invited one of their favorite comedians, Adam Conover, on the show to talk about his Netflix special, “The G Word.” Adam went from ruining everything from weddings to airlines, to investigating the U.S. government. He’ll talk about getting access to some of the most guarded government buildings and taking viewers behind the scenes to build trust. We’ll hear about how the country regulates food and why we’re not subsidizing more fruits and vegetables. Plus, how the government has complete control over the money supply and why PPP loans benefited the wealthy instead of the small businesses they were intended for.  Follow Adam @adamconover on Twitter, Instagram, and TikTok.  Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  See omnystudio.com/listener for privacy information.
Bonus: Environmental Justice and the Climate Crisis
2023/09/22
Currently, the dominant framing of climate in our media and policy ecosystems centers stories, experiences, and thus solutions that serve privileged communities. The Hip Hop Caucus is working to help rewrite this narrative and center the climate movement in a justice framework. V asks Hip Hop Caucus’ Managing Director and Chief Operating Officer Liz Havstad why we need to stop thinking of the climate crisis as just an environmental issue, how to spot greenwashing on social media, and how you can get involved in the movement.   This episode is made possible in partnership with the Walton Family Foundation, a family-led foundation that tackles tough social and environmental problems with urgency and a long-term approach to create access to opportunity for people and communities. Learn more at waltonfamilyfoundation.org.   Thank you to Liz Havstad from the Hip Hop Caucus for participating in today's discussion. The Hip Hop Caucus uses the power of our cultural expression to empower communities who are first and worst impacted by injustice. Learn more and get involved at hiphopcaucus.org.   Follow Hip Hop Caucus online at @HipHopCaucus on Twitter and @hiphopcaucus on Instagram.   Keep up with V on TikTok at @underthedesknews and on Twitter at @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.   Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
V x Lashay Wesley
2023/09/18
V asks IllumiNative’s Lashay Wesley several questions about cultural appropriation that you may be too embarrassed to ask a Native person yourself. Should you burn sage in your house, sell beaded earrings, or get a tribal tattoo as a non-Native person? Lashay has answers.

Podcast reviews

Read V Interesting with V Spehar podcast reviews


4.9 out of 5
878 reviews
★★★★★
What is it good for 2026/01/27
Extra extra extra
The news the way it should be done. Journalism at its finest. Thank you
★★★★★
JRB5978 2025/04/15
Awesome show!
I love the show!
★★★★★
boredgamer693 2024/03/05
Love it!
Often the subjects discussed are things I know very little about so each episode is a glimpse into a new world for me.
★★★★★
ArlieLP 2023/10/27
It’s V Good!
As an Under the Desk news fan, it’s been so cool to hear V’s perspective in my podcast feed! They consistently offer compelling updates on the latest ...
★★★★★
BrieGus 2023/09/03
Best place to get the current news
Love all the hard work and how awesome V explains it all!! Thank you!!
★★★★★
Buffalo Jill M 2023/07/21
V Good Podcast?!
Like most, I discovered V on TikTok. And then I found out they live near Rochester! As a Buffalo gal, I was in. The pod is engaging & insightful wit...
★★★★★
Single professional mom 2023/07/19
Wow… amazing.
Exceptional interview with Dr. Jared Ball. As a Corporate America Executive, proud Immigrant single Mom by choice and foster mom of various kiddos wit...
★★★★★
No ninja name 2023/06/17
V is the Vest
Vrilliant and vecalming, V is my go to newscaster-therapist-activist. Finding V under the desk sharing words of reassurance through a tough news cycle...
★☆☆☆☆
EvaDavis726 2023/07/01
Selling products
One episode got sold Whole 30 (part of the diet culture). Another episode got sold religious parenting advice under the guise of being an “expert”(sam...
★★★★★
Ashenbeauty 2023/06/06
Thank you V!
Your work is so very important. Thank you for what you are doing. Your voice is so soothing, it’s definitely a great way to listen to hard facts.
check all reviews on apple podcasts

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