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Kofuzi Run Club

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This podcast has
1061 episodes
Language
English
Publisher
Michael Ko
Explicit
No
Date created
2022/06/08
Latest episode
2026/10/02
Average duration
61 min.
Release period
6 days

Description

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

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Check latest episodes from Kofuzi Run Club podcast


Berlin Marathon Recap and Twin Cities Marathon Preview. Thu Oct 1, 2026
2026/10/02
i ran berlin marathon in the adios pro 5, AMA. i went to adidas HQ and they gave me a pair of the hyperboost 360 concept. i'll show it to you.i'm leaving for twin cities tomorrow. gonna try and run another marathon this sunday. also, i've got some unboxings
last livestream before berlin. mon Sep 21, 2026
2026/09/22
i'll be heading out to germany tomorrow, so this will be the last livestream for over a week. let's check the weather forecast, talk about the shakeout, and then we'll open some packageshere's the link for the shakeout in berlin with BITR and adidas running. it only works on mobile and you'll need to download the adidas running apphttps://www.runtastic.com/groups/bdb35c68-9759-493b-a20b-eaa7a53578e1/events/a1ef3243-2e3a-4189-a8cf-908519966e40
New Shoe Influx. Thu Sep 17, 2026
2026/09/18
a lot of shoes have come off embargo this week. here are some shoes i've been running in over the past week that i can finally talk about: Endorphin Speed 6 Cloudsurfer 3 Gel Slowcush i'll also unbox 3 more shoes and some apparel from Dead Last
Is this Fall? Mon Sep 14, 2026
2026/09/15
my kids wore hoodies to school today. i made a pot roast in the slow cooker yesterday, and i ran with a shirt on today. is this fall? also, we talk about the flooded (with water) half marathon in New Jersey and the flooded (with other stuff) hyrox
Skratch Mukbang. thu Sep 10, 2026
2026/09/11
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and Diadora
heat wave. Sep 3, 2026
2026/09/04
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
I actually read a book. Mon Aug 31, 2026
2026/09/01
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test
Is This Summer's Revenge? Thu Aug 27, 2026
2026/08/29
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). plus, some running books!
Is This the Year of the Underdog? Mon Aug 24, 2026
2026/08/27
I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talking about the Topo Specter 3 and Specter Elite. Amazing shoes from brands that typically get ignored. But these just might be some of the best shoes to hit the US market in 2026. (no worries, I still love Hyperboost Edge and Deviate Pure)
It's Fall, Basically.
2026/08/24
both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster now, right?
Summer is Back. Mon Jul 27, 2026
2026/07/29
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
gold! thu jul 23, 2026
2026/07/24
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!
i ran 4 miles on a curved treadmill. mon Jul 20, 2026
2026/07/21
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday
heat wave and wildfire smoke. thu jul 16, 2026
2026/07/18
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests also, Altra sent me a shoe for the first time in a while
i ran a 5k. mon jul 13, 2026
2026/07/16
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.

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