
Advertise on podcast: So Can I
Rating
4.8from
This podcast has
246 episodes
Language
EnglishPublisher
Lauren CunninghamExplicit
No
Date created
2022/06/09
Latest episode
2026/10/06
Average duration
46 min.
Release period
6 days
Description
The So Can I podcast is a place that inspires, motivates, and encourages women to step out in faith, follow the dreams that have always been on their hearts, and have a little fun while doing it. Each week, Lauren will talk with different women who do the unexpected and think outside of the box. We cover it all: the good, the bad, the beginning, the how, the why, and most importantly, the journey. You will leave each episode thinking, “If she can do it, So Can I."
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Check latest episodes from So Can I podcast
Behind the Scenes of Building an Interior Design Firm with Mallory Mathison
2026/10/06
Today I am joined by Mallory Mathison! Mallory’s innate sense of style; her passion for design; and her joy in entertaining are the foundations of Mallory Mathison Inc. With a deep appreciation for historical context, she creates gracious and inviting interiors that mix elements of the past with the comforts of today. Mallory’s vast experience in all facets of classical design combined with her unwavering commitment to excellence ensures the success of every project. A native of Alabama, Mallory is an inveterate traveler whose adventures yield one-of-a-kind pieces for her projects. From the bustling markets in Paris to sterling shops in New York, Mallory is devoted to sourcing beautiful decorative arts. Mallory and her husband are always busy with their twin boys and their adored Shih Tzu, Mr. Henry.
Mallory's Website
Mallory's Instagram
Ansley School
September Book Club: Guide to Fall Reading
2026/09/29
Welcome to our fall book club episode! In this episode I am covering all of the fall-ish books I've read and loved and the ones that are on my list for this year!
My Substack
I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching!
Apply to work together through a clarity call
Growth Without Burnout Signature 1:1 Program
Flourish Group Coaching Program
Instant access to the How to Seek Your Next Right Step from God guide through joining our email list
Podcast
GSCC YouTube
GSCC Instagram
The Story Behind Sage HeadSpa’s Success with Emily Condle
2026/09/22
Today I am joined by Emily Condle! Emily is the Founder and CEO of The Sage HeadSpa — the United States' leading multi-location head spa and scalp health studio, with 10+ locations across seven states and a reputation for redefining what premium scalp care looks like in America.
A licensed clinical esthetician with 13+ years of experience in the beauty and wellness industry, Emily began her career in 2011 in medical aesthetics, spending over a decade working alongside plastic surgeons and dermatologists in high-performance clinical environments. That background — rooted in anatomy, skin science, and results-driven care — became the foundation for everything The Sage HeadSpa stands for.
Emily co-founded The Sage HeadSpa alongside master cosmetologist Desarai Mannelly, combining their complementary expertise to build a brand that treats the scalp not as an afterthought of hair care, but as an extension of the skin — deserving of the same clinical attention, professional standards, and elevated experience.
Her approach is intentional and uncompromising: every treatment protocol at Sage is grounded in real-world clinical knowledge of skin health, scalp conditions, anatomy, and client care — never social media trends, never rushed certifications. Every provider across every Sage location is a licensed esthetician or cosmetologist.
Since launching, Emily has scaled The Sage HeadSpa to a seven-figure business, built proprietary treatment frameworks deployed across all U.S. locations, and developed a professional certification and training program teaching other licensed beauty professionals how to launch and grow their own head spa businesses.
In this episode Emily and I talked about becoming a licensed clinical esthetician, working in aesthetics, where the idea for Sage Headspa came from, how to scale a business, scalp health, and so much more!
Sage HeadSpa's Website
Sage HeadSpa's Instagram
Cool Girls
I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching!
Apply to work together through a clarity call
Growth Without Burnout Signature 1:1 Program
Flourish Group Coaching Program
Instant access to the How to Seek Your Next Right Step from God guide through joining our email list
Podcast
GSCC YouTube
GSCC Instagram
From Content Creator to Debut Author with Chassity Evans
2026/09/15
Today I am joined by Chassity Evans! Chassity is a longtime lifestyle creative known for her warm, detail-rich storytelling and her joyful approach to life. A lifelong romance reader, she loves a perfectly satisfying happily ever after.
After years of sharing books, travel, and the beauty of everyday life with readers, Chassity now brings that same eye for atmosphere and emotional texture to her fiction.
She splits her time between Charleston, South Carolina, and Harbour Island in The Bahamas with her husband and two kids. She loves lattes, singing in the car, and long Friday lunches with girlfriends.
In this episode Chassity and I talk about her content creation journey, why she decided to write Pink Sand Summer, self-publishing, Kindle Unlimited, hiring an editor, her next book, and so much more!
Chassity's Website
Chassity's Instagram
Chassity's Substack
Buy Pink Sand Summer
I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching!
Apply to work together through a clarity call
Growth Without Burnout Signature 1:1 Program
Flourish Group Coaching Program
Instant access to the How to Seek Your Next Right Step from God guide through joining our email list
Podcast
GSCC YouTube
GSCC Instagram
The Power of Neurofeedback with Angie Noack
2026/09/08
Today I am joined by Angie Noack! Angie is a licensed professional counselor and emerging leader in the field of applied neuroscience. She holds a Bachelor’s degree in Behavioral Science and Music Performance, and a Master’s degree in Clinical Mental Health. Angie focuses her practice on neurofeedback, using advanced brain-training methods to promote healing and peak performance.
As a professional keynote speaker on brain health and mental wellness, Angie empowers audiences with practical strategies rooted in neuroscience, biohacking, and personal growth. Her engaging style blends scientific expertise with real-world application, making complex concepts accessible and inspiring.
With clinical experience spanning addiction recovery, trauma, anxiety, depression, concussion rehabilitation, and performance optimization, Angie combines her background in science and the arts to help individuals break through limitations and unlock resilience. Outside of her work, Angie fuels her passion for fitness and enjoys adventures.
In this episode Angie and I talk about brain mapping, neurofeedback, habits to improve brain health, how chronic stress can impact the brain, what sets high performers apart from the rest of us, and so much more!
Braincode Centers Website
Braincode Centers Instagram
Revital
I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching!
Apply to work together through a clarity call
Growth Without Burnout Signature 1:1 Program
Flourish Group Coaching Program
Instant access to the How to Seek Your Next Right Step from God guide through joining our email list
Podcast
GSCC YouTube
GSCC Instagram
Design, Business, and Creating Beautiful Spaces with Christina Kim
2026/09/01
Today I am joined by Christina Kim! Christina is the founder of her namesake New Jersey-based interior design firm, specializing in the design of bespoke ground-up residences. Whether designing a chic city apartment or a breezy forever beach home, Christina brings her signature warm, soft, modern style to life—creating homes that feel effortlessly stylish, deeply personal, and rooted in laid-back luxury. Her work has been featured in the Kips Bay Show House, House Beautiful, The Wall Street Journal, Forbes, Elle Decor, Rue Magazine, and more.
In this episode we talked about Christina's journey to becoming an interior designer, how she started her firm, her love of art, and so much more!
Christina's Instagram
Christina's Website
Kips Bay Boys and Girls Club
I'd like to thank this month's sponsor, Alexandra Kaval, owner of Grace Space Christian Coaching!
Apply to work together through a clarity call
Growth Without Burnout Signature 1:1 Program
Flourish Group Coaching Program
Instant access to the How to Seek Your Next Right Step from God guide through joining our email list
Podcast
GSCC YouTube
GSCC Instagram
August Book Club: Thrillers with Sarah Thompson
2026/08/27
Today I am joined by my sister, Sarah Thompson! We talked about all things thrillers in this episode!
Sarah's Instagram
How to Build a Functional Wardrobe with Alexa Morgan
2026/08/25
Today I am joined by Alexa Morgan! Alexa is a former journalist, current tech sales consultant, and fashion entrepreneur. After beginning her career in broadcast journalism, she spent her early years balancing production work with freelance writing and marketing for emerging beauty brands. She later pivoted into tech sales and consulting, spending over four years at Amazon, where she mastered the art of building a business centered entirely around customer needs.
Today, she is the founder of an online personal styling and custom capsule wardrobe business designed to make professional styling accessible for the modern woman.
In this episode we talk about the common problems women face when getting dressed, how to build a wardrobe you'll actually wear, why you don't need more clothes -- you just need the right clothes, and so much more!
I recently had a style therapy session with Alexa and learned SO much!
Alexa is now offering a Travel Capsule service, which is a 45 minute online session to help you pack for your dream destination or simply create a capsule for work travel! Alexa curates recommendations that might be worth adding to your suitcase - and sends them straight to your inbox.
Alexa's Instagram
Alexa's Website
Lupus Foundation
How to Simplify Your Life with Erin Port
2026/08/18
Today I am joined by Erin Port! Erin is the founder of Simple Purposeful Living and the author of Tiny Tweaks, Happy Life, an Amazon #1 new release. She helps women find the tiny tweaks that make everyday life a little easier, without overhauling your life.
Erin is a mom of four and wife to Scott for 20 years. Erin lives in small-town Iowa and has built a community of women online who believe that small, intentional changes make a big impact. Through her podcast, weekly Saturday Scroll newsletter, blog, and shop full of paper products designed to simplify life (on her website and Amazon), she shares practical ideas that fit into real life, the life you're already living and embracing.
In this episode we talked about the start of her business, how to live a simple and purposeful life, and so much more!
Erin's Website
Erin's Instagram
Love Without Boundaries
Today's episode is sponsored by Alexa Morgan Style!
Alexa's Instagram
Alexa's Website
What's For Dinner? with Karen Trebilcock
2026/08/11
Today I am joined by Karen Trebilcock. Karen is the founder of Loop & Dash, a platform that makes weeknight dinner more manageable through meal planning, personalized coaching, and practical solutions built for real families. She left a successful corporate career to be more present for her kids and eventually built the thing she wished had existed all along. She also writes The Side Dish, a Substack newsletter about what dinner really means for modern family life. The Loop & Dash app is getting a major update this June with new features designed to make following through on a dinner plan easier than ever.
In this episode we talk about Karen's journey to entrepreneurship, why she started Loop & Dash, kitchen coaching, solutions for the dreaded "what's for dinner?" question, and so much more!
Karen's Website
Karen's Instagram
Susan G Komen
The Impact of Make-A-Wish South Carolina with Misty Farmer and Amanda Osborne
2026/08/04
Today I am joined by Misty Farmer and Amanda Osborne! Misty Farmer leads Make a Wish South carolina's mission to grant life-changing wishes for children with critical illnesses across the state.
Her forward-thinking approach has enabled the organization to adapt and flourish, leading to a steady increase in revenue and the number of wishes fulfilled each year for more than a decade.
Amanda Osborne currently serves as the CDO at Make-A-Wish South Carolina. In this role, she oversees the fundraising operations, event, major gifts solicitations and other revenue generating initiatives. Amanda is also a proud graduate of Leadership Greenville, Class 42.
In this episode we talk about the Wish granting process, the impact of a single wish, what working at a non-profit is like, how they both got their start in the non-profit sector, and so much more!
Make-A-Wish Website
Make-A-Wish Facebook
Make-A-Wish Instagram
A Complete Guide to Elin Hilderbrand's Novels
2026/08/01
Join me for July's book club as I talk all things Elin Hilderbrand! I recap all of her books (spoiler free) and give my opinions and ratings of each!
From Pharmacist to Non-Toxic Educator with Amy Enos
2026/07/28
Today I am joined by Amy Enos! Amy is a leader in the non-toxic lifestyle space, helping thousands of women rethink what’s in their homes and daily routines. A pharmacist of nearly 19 years with a Doctor of Pharmacy degree and former board certification in geriatrics, Her journey into non-toxic living began after her mother’s unexpected Stage 4 cancer diagnosis, leading her to become a passionate ingredient investigator since 2018. She has a passion for spreading awareness & educating others. She’s known for breaking down complex topics into simple, actionable steps—empowering others to make more informed, healthier choices for themselves and their families.
In this episode we talk about her decision to leave traditional pharmacy, why she started sharing non-toxic options, the growth of her business, and so much more!
Amy's Instagram
Amy's Website
Center for Grieving Children
Building a Commission-Based Art Business with Kelly Pelfrey
2026/07/21
Today I am joined by Kelly Pelfrey! Kelly is a contemporary impressionist painter known for her expressive brushwork, love of light and shadow, and ability to capture the beauty of everyday moments. Her paintings often feature people in natural, unposed settings—scenes that feel more like memories than formal portraits. Whether she’s painting a quiet coastal landscape, a sunlit floral, or a nostalgic moment between loved ones, her work is rooted in warmth, movement, and a strong sense of place.
In addition to her studio work, Kelly is the host of Behind the Brush, a weekly podcast where she shares honest conversations and practical insight for artists building a full-time career. She is also the co-founder of The KP Art Collective, an online gallery connecting collectors with original work from artists across the country.
In this episode Kelly and I talk about her journey to becoming a full time artist, her podcast & collective, why she is mainly commission-based, and so much more!
Samaritan's Purse
Kelly's Website
Kelly's Instagram
What I Learned From Losing a Client + A Podcast Update!
2026/07/14
Join me on my first Tuesday solo episode as I talk about losing a big client and what I did to rebuild! Also, I share an update on sponsorships for the podcast, branding, and Substack!
Subscribe to my Substack
Podcast reviews
Read So Can I podcast reviews
Ashley__Worley 2026/01/27
Like hanging with a friend
I stumbled across Lauren’s podcast due to the female founder nature and have loved getting to know her and her guests. She has an incredible group of ...
Librarian5280 2025/07/26
Simply Sunshine!
The So Can I podcast has become a ray of sunshine in my weeks! It’s so very inspirational, and Lauren, the host, is smart, kind and just darling. Her ...
Sades2114 2025/07/26
Great Show!
I love Lauren’s podcast. She asks great questions and has interesting guests.
Kathleenleonard10 2025/07/16
The best podcast
I absolutely love your podcast!
X14568 2025/07/14
Life changing
Cannot even begin to explain how this podcast has changed my life! It has really allowed me to view my goals as attainable— if she can do it, so can I...
Kristin L Brown 2025/07/14
So Can I is in my Top Five List of Favorite Podcasts
Every week I learn something new. Lauren’s podcast is in my top five favorite podcasts. As someone who is in the process of figuring out what my next ...
LaurenOG 2025/07/11
So inspiring
I love how thoughtful Lauren is in the questions she asks her guests. There is such a depth to them and I always leave an episode feeling better than ...
LaurenCunningham2 2025/07/11
Thank you 🤍
Thank YOU for taking the time to leave a review. I really appreciate it!
Frances Ledgewood 2025/07/10
Such an inspirational podcast!
Lauren’s podcast is such a breath of fresh air. So Can I is full of inspiring, real conversations that make you feel seen and motivated to keep going ...
FloraBacon 2025/07/10
Informative queen
So Can I is the best listen!!!! We’re so like-minded so every gal she has on the pod has been perfection. Plus, I love how she such a natural conversa...
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