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What to Say & How to Say It

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Rating
★★★★★
5
from
3 reviews
This podcast has
309 episodes
Explicit
No
Date created
2022/06/09
Latest episode
2026/09/21
Average duration
37 min.
Release period
8 days

Description

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn "What to Say & How to Say It".

Podcast episodes

Check latest episodes from What to Say & How to Say It podcast


316: What to Say When You Feel Like Giving Up on Your Marriage
2026/09/21
Get practical Christian marriage advice to help you navigate conflict and build a deeper connection with your spouse. Shai Lewis and Nina Rosner continue their marriage series, focusing on the essential tools needed to work through disagreements. This episode is designed for husbands and wives seeking to improve communication and cultivate a healthy, God-honoring relationship. You will learn how to approach difficult conversations and foster a thriving marriage by keeping your focus on Christ. Whether you are dealing with recurring arguments or simply want to strengthen your marriage connection, these insights provide a path toward restoration and lasting intimacy. Subscribe for weekly relationship advice breakdowns to keep growing your connection, and share one step you are taking to improve communication in your home.
315: Why Your Arguments Are Getting Worse (And How to Fix It)
2026/09/14
314: What to Say When You're Angry: Communication Secrets for Christian Couples
2026/09/07
Is hidden resentment hurting your marriage? Your words may sound loving, but your facial expressions and body language can reveal unresolved anger, disappointment, and pain to your spouse. In this Christian marriage podcast episode, Shai Lewis and Nina Roesner explain how unhealed wounds affect communication, emotional intimacy, trust, commitment, and forgiveness in marriage. You'll discover why saying the right words is not enough when your heart and facial expressions are communicating something different. In this episode, you'll learn: • How hidden resentment damages marriage • What your facial expressions communicate to your spouse • How to rebuild trust after betrayal or broken promises • Why forgiveness does not eliminate boundaries or consequences • How commitment to God strengthens your marriage • How to stop bringing past wounds into present conflicts • How to encourage your spouse's growth and create emotional safety • Why healing your heart can transform your communication Marriage restoration takes time. Trust is rebuilt through consistent honesty, reliability, integrity, grace, and Christ-centered inner healing. When God heals what is happening inside your heart, the way you speak, respond, and connect with your spouse begins to change. What to Say & How to Say It is a Christian marriage podcast helping husbands and wives navigate conflict, improve communication, rebuild emotional connection, and create a thriving, Christ-centered marriage. Visit greaterimpactcouples.org to download the free guide, 5 Tools for How to Stop Walking on Eggshells, and take the free marriage assessment.
313: 4 Communication Patterns That Are Destroying Your Christian Marriage (And How to Fix Them)
2026/08/24
Are certain communication patterns quietly damaging your Christian marriage? Criticism, contempt, defensiveness, and stonewalling can slowly break down trust, connection, and intimacy between husband and wife. But these behaviors are often only part of the story. Underneath them may be deeper patterns connected to fear, insecurity, and attachment. In this episode of What to Say & How to Say It, Shy Lewis and Nina Roesner unpack the 4 communication patterns that can destroy a marriage, how attachment styles influence the way couples handle conflict, and what it looks like to move toward greater security through your identity in Christ. You'll discover: • The 4 destructive communication patterns to watch for • Why criticism and contempt can be so damaging • What defensiveness and stonewalling may reveal • How anxious and avoidant attachment create a chase-and-withdraw cycle • What secure attachment looks like in marriage • How growing in your identity in Christ can change the way you respond to conflict • Practical steps toward healthier communication and deeper connection   This conversation isn't about diagnosing or blaming your spouse. It's about recognizing unhealthy patterns, taking responsibility for your own growth, and allowing God to transform the way you love and communicate.   If your marriage feels stuck in the same arguments, distance, or communication problems, there is hope. Change can begin with becoming aware of the pattern and choosing a different response.   Visit Greater Impact Couples for Christian marriage resources, coaching, a free marriage assessment, and the free 5 Tools for How to Stop Walking on Eggshells resource.   Subscribe to What to Say & How to Say It for more practical, faith-based conversations on Christian marriage, communication, conflict, and building a stronger relationship.   #ChristianMarriage #MarriageAdvice #MarriageCommunication #ChristianMarriageAdvice #MarriageHelp #AttachmentStyles #HealthyMarriage #ChristianRelationships #RelationshipAdvice #MarriageProblems
312: What to Say When You're Frustrated with Your Husband
2026/08/17
311: Why Your Words Are Hurting Your Marriage (and How to Fix It)
2026/08/10
Learn how to navigate marriage conflict with better communication. Discover practical steps to build connection as a couple. In this episode of the Marriage Transformation Series, hosts Shy Lewis and Nina Roesner address the specific challenges Christian couples face when trying to resolve arguments. If you often struggle to find the right words during tense moments, this discussion provides a roadmap for healthier interactions. We break down actionable ways to speak to your spouse with clarity and grace, ensuring that your conversations lead to understanding rather than further division. Effective couple communication requires more than just good intentions; it requires a strategy. By applying the principles of healthy marriage habits discussed here, you can lower the tension in your home and foster a deeper emotional bond. Whether you are navigating a current disagreement or simply want to improve your daily interactions, this marriage advice offers a clear path forward for those seeking a stronger, more connected relationship. Subscribe for weekly marriage advice and relationship breakdowns. What is one specific communication challenge you are currently working through with your spouse?
310: How Healthy Boundaries Can Transform Your Marriage
2026/08/03
Setting marriage boundaries is essential for navigating conflict and building a stronger connection with your spouse. Learn how to protect your relationship and foster a thriving partnership. Shy Lewis and Nina Roesner share practical Christian marriage advice designed to help couples manage disagreements effectively. Whether you are struggling to communicate or simply want to strengthen your bond, this discussion provides actionable steps to implement better marriage boundaries today. This series is built for those looking to apply biblical principles to everyday relationship challenges. By focusing on intentional communication and setting boundaries, you can reduce recurring arguments and create a more peaceful home environment. We break down the specific habits that lead to healthier interactions and long-term stability. If you feel like you are stuck in a cycle of conflict, these insights offer a clear path toward resolution and emotional closeness. Subscribe for weekly marriage advice breakdowns to keep growing your relationship. Leave a comment below sharing one area where you are currently trying to set healthier boundaries in your home.
309: The Truth About Communication They Won't Tell You | Christian Marrriage Communication
2026/07/27
Nina Roesner and Kyle Hargrove discuss controversial topics on this episode of Out Loud and On Purpose. Gain a fresh perspective. In this session, Nina Roesner sits down with licensed professional counselor Kyle Hargrove to navigate a subject that frequently sparks debate. If you are looking for nuanced dialogue on complex social issues, this conversation provides the clarity you need to form your own informed opinion. We break down the arguments surrounding these controversial topics to help you understand different viewpoints. Kyle Hardrove applies his background in professional counseling to analyze the discourse, ensuring the talk remains grounded and practical. This episode is essential viewing for anyone tired of surface-level debates and ready for a deeper look at how we communicate about sensitive matters.
308: How to Turn Marriage Conflict Into Deeper Intimacy
2026/07/20
307: The Marriage Question You're Afraid to Ask
2026/07/13
306: Feeling Emotionally Drained After Marriage Conflict? 7 Biblical Ways to Heal
2026/07/06
Do you feel emotionally exhausted after every argument with your spouse? If conflict in your marriage leaves you feeling anxious, overwhelmed, or emotionally numb, you're not alone. In this episode of What to Say & How to Say It, you'll discover seven biblical habits that help Christian couples recover from emotional wounds, restore peace, and strengthen their relationship with God and each other. You'll learn: ✔ Why repeated conflict affects your emotional and physical health ✔ Biblical self-care that honors God—not selfishness ✔ How prayer, sleep, exercise, and healthy relationships support healing ✔ How to stop living in survival mode after difficult conversations ✔ Practical ways to experience peace, hope, and emotional restoration Whether you're navigating constant arguments, emotional exhaustion, or feeling disconnected in your Christian marriage, this conversation offers biblical encouragement and practical tools to help you heal. Free Marriage Resources • 5 Tools to Stop Walking on Eggshells • Free Marriage Assessment • Christian Marriage Coaching Subscribe for weekly biblical marriage advice, Christian relationship coaching, healthy communication tips, conflict resolution strategies, and practical tools for building a Christ-centered marriage.
305: The Boundary Conversation Nobody Wants to Have | Christian Marriage Advice
2026/06/29
Are boundaries biblical? Can setting boundaries actually strengthen your christian marriage instead of hurting it?   In this episode of What to Say & How to Say It, Nina Roesner and licensed professional counselor Kyle Hargrove explore why healthy boundaries are essential for thriving Christian marriages and relationships.   Many Christians believe boundaries are selfish or unloving, but Scripture paints a very different picture. Learn how Jesus modeled healthy boundaries, why emotional maturity matters, and how respecting personal responsibility leads to stronger, healthier relationships.   In this episode, you'll learn:   ✔️ What healthy boundaries really are—and what they are not ✔️ Why boundaries are biblical, not selfish ✔️ How to communicate boundaries with love and respect ✔️ The difference between controlling someone and controlling yourself ✔️ Why saying "no" can actually strengthen your marriage ✔️ How boundaries reduce resentment and improve communication ✔️ Biblical principles for healthy Christian relationships   Whether you're struggling with conflict, people-pleasing, family dynamics, or marriage communication, this episode offers practical, Bible-based wisdom to help you build healthier relationships.   If this episode encouraged you, be sure to Like, Subscribe, and Share to help more couples build Christ-centered marriages.
304: The Love Ladder: The Biblical Secret to Ending Marriage Conflict | Christian Marriage Advice
2026/06/22
Are you stuck in constant conflict with your spouse? In this episode of What to Say & How to Say It, Shai Lewis and Nina Rosner unpack The Love Ladder, a biblical framework that helps Christian couples move from unhealthy conflict to lasting connection. Many couples try to solve communication problems before addressing the real issue—their identity in Christ. Discover why healing, boundaries, emotional maturity, and a Christ-centered mindset are essential before true problem-solving can happen.   In this episode, you'll learn: ✅ Why communication skills alone won't fix your marriage ✅ How your identity in Christ changes your relationship ✅ The "No Losers Policy" for healthy conflict resolution ✅ Why emotional triggers aren't your spouse's responsibility ✅ How to stop blame and criticism before they destroy intimacy ✅ The power of creating a biblical family culture ✅ Practical Christian marriage advice you can apply today   If you're looking for Christian marriage advice, biblical relationship help, or practical tools to strengthen your marriage, this episode is for you. 🙏 Whether you're newly married or have been together for decades, God can transform your relationship. Subscribe for more biblical marriage encouragement every week! #ChristianMarriage #MarriageAdvice #BiblicalMarriage #MarriageCommunication #HealthyMarriage #ConflictResolution #ChristianRelationships #MarriageHelp #IdentityInChrist #MarriageTransformation
303: How to Find Yourself Again After Losing Yourself in Marriage | Christian Marriage Advice
2026/06/15
Have you lost yourself in your marriage? If you've ever wondered "Who am I anymore?" or felt like your identity has become wrapped up in your spouse, conflict, or past hurts, this episode is for you. In this episode, explore how reclaiming your God-given identity can transform your christian marriage. You'll discover why so many Christian couples struggle with conflict, people-pleasing, insecurity, and emotional distance—and why the solution starts with knowing who God says you are, not who your spouse or your circumstances say you are. In this episode, you'll learn: How identity affects every area of your marriage Why looking to your spouse for validation leads to disappointment What the Bible says about your identity in Christ The four pillars of a healthy identity: spiritual, emotional, relational, and physical How attachment styles influence conflict and connection Practical ways to rebuild confidence and strengthen your marriage through God's truth Whether you're newly married, have been together for decades, or feel stuck in unhealthy patterns, this conversation offers biblical wisdom and practical tools to help you experience lasting transformation.
302: God Didn't Call You to Drift | 3 Keys to Intentional Christian Living
2026/06/08
Are you feeling stuck, unmotivated, or like you're simply drifting through life? Dive into three practical hacks that can help you become more intentional, productive, and purposeful every day.   You'll discover: How to start each day with clarity and direction Why small, consistent actions outperform massive efforts The mindset shift that helps you make real progress How intentionality impacts your marriage, faith, relationships, and personal growth Practical strategies to stop drifting and start living on purpose Whether you're looking to strengthen your marriage, grow spiritually, improve your habits, or simply become more effective in daily life, these simple intentionality principles can help you create meaningful change. If this episode encouraged you, be sure to LIKE, SUBSCRIBE, and SHARE to help others grow in their relationships and walk with God. #Intentionality #PersonalGrowth #ChristianLiving #MarriageAdvice #FaithAndRelationships #Productivity #PurposeDrivenLife #SelfImprovement #HealthyRelationships #ChristianMarriage

Podcast reviews

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5 out of 5
3 reviews
★★★★★
Handistamp 2024/06/16
Great Information
I love listening to this podcast, there is so much good information on how to live a godly way in all of your relationships. Nina is not judgmental b...
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