Advertise on podcast: Embodying Holistic Health

Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a licensed massage therapist in California (LIC #89030). Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing  Linked In: Maren Hoflund  If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care. Penguin Random House.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system.  Course Sign Up: https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing  Linked In: Maren Hoflund  If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a Reiki Master.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Learn about Reiki with me! Sign up for the Reiki Level 1 Course Here:  https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1    Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a Reiki Master.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD https://causemedic.com/collections/cbd *non affiliated  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren's massage therapy continuing education includes CBD training. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief without expensive treatments or complicated equipment needed. 5calls.org  Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a licensed massage therapist LIC #89030. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

PEMF Therapy: Charging Your Cells or Just Good Marketing? PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims. Find your own PEMF mat or product here! Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources FDA medical device database FDA 510(k) clearances Goodwin TJ, et al. NASA Tech Briefs, 2003 Pilla AA. Bioelectromagnetics, 2013 Shupak NM. Bioelectromagnetics, 2003 Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Winter Solstice: Honoring the Longest Night The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how community helps regulate your nervous system during challenging seasons, and five expanded rituals to help you cleanse, reflect, feel, rest, and express gratitude. Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care (C. Edey, Illus.). Penguin Publishing Group.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Welcome back to Embodying Holistic Health with Maren Hoflund  In this episode, Maren explains her hiatus, the intentions of the podcast and it's future, and gives a brief update about her life and business. Join her for 2 episodes a month on Tuesdays!  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss: what coping skills and strageties are  GRAPES Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources A therapist Maren used to see. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss: what is nutrition what are carbohydrates, proteins and fats Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a holistic health practitioner which includes nutrition training.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss: what spirituality is  common spiritual practices the benefits of spiritual practices Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss: what limiting beliefs are and why they are developed what the thoughts do when we experience and believe them what to do to address them and live in our power Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss: what limiting beliefs are and why they are developed what the thoughts do when we experience and believe them what to do to address them and live in our power Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Ellis, A. (1957). Rational psychotherapy and individual psychology. Journal of Individual Psychology, 13(1), 38–44.  Beck, A. T. (1963). Thinking and depression: Idiosyncratic content and cognitive distortions. Archives of General Psychiatry, 9(4), 324–333. https://doi.org/10.1001/archpsyc.1963.01720160014002 Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss: what is happening physiologically in the body during a massage why massage can be painful sometimes  how massage benefits the whole body Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: [email protected] Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Linked In: Maren Hoflund  Instagram: @mandalamethodhealing If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a licensed massage therapist (LIC #89030), holistic health practitoner, integrative somatic therapist, hypnotic sound bath facilitator, trauma informed space healer, and reiki master.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.