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★★★★★

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479 reviews

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The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

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Podcast episodes

Check latest episodes from Ransomed Bodies Project podcast

The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight

2026/02/05

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why Macros 'Don't Work' For You (And How to Fix It) | #459

2026/01/30

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why Macros 'Don't Work' For You (And How to Fix It) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Get Lean After 40 (Without Extreme Diets or Cardio)

2026/01/28

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how you can get lean after 40. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457

2026/01/26

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How I lost 14 pounds in 6 weeks | #456

2026/01/23

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I lost 14 pounds in 6 weeks. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now

2026/01/21

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on perimenopause weight loss! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454

2026/01/19

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Not Losing Weight . If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453  

2026/01/17

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Stop Quitting Your Weight Loss Plan (How to Stick to It for Good)   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452

2026/01/14

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

10 Ways to Track Progress When the Scale Stops Moving | #451

2026/01/10

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops Moving If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450

2026/01/07

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 3-Step Emotional Eating Reset If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

If I was a beginner trying to lose weight in 2026, I’d do this | #449

2026/01/05

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)

2026/01/02

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Beat Decision Fatigue (Eat Better Without Thinking) | #447

2025/12/30

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The Blueprint to Get Lean in 2026 | #447

2025/12/29

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean in 2026! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Podcast reviews

Read Ransomed Bodies Project podcast reviews

5 out of 5

479 reviews

★★★★★

Bluznaria 2026/01/28

Excellent

Trent thank you for speaking truth - for being bold (and not worrying about feelings 😂 ) like really - it’s refreshing … you are as knowledgeable and...

★★★★★

kas77gc 2026/01/11

Practical Weightloss and Transformation

No frills, just education and great content. Can’t recommend enough. 5 STARS!

★★★★★

Jojobestty3 2026/01/07

Great episode!!!

This is such a great episode loaded with so much information. I love it!

★★★★★

Docking Bay 94 2025/10/28

Life-changing

What an absolutely wonderful podcast with so much great information and regular content to keep you motivated and learn how to transform your body. I’...

★★★★★

Missi3781 2025/10/05

Love this podcast!

Listening to Trent makes me want to become the very best version of myself. I love his focus on not only health and fitness, but faith and family! T...

★★★★★

KirkGee 2025/09/09

Trent keeps it real and practical

The Ransomed Bodies Project is one of the most impactful fitness podcasts I’ve listened to. Trent Harrison has a unique gift for cutting through the f...

★★★★★

Doc Jellow 2025/08/27

Best health podcast out there!

I can’t sing Trent’s praises enough! Absolutely 🔥content if you’re on a health and/or weight loss journey! I started listening to Trent’s Ransomed B...

★★★★★

KarenTheis 2025/08/19

Excellent podcast!!!

Love learning new information!! Ty.

★★★★★

Blinkkkk💕 2025/08/18

Easy to Understand & Follow!

Trent makes things easy to understand and easy to apply in real life. I’m a super busy mom with a career and a commute so I love how he breaks things ...

★★★★★

Bibi529 2025/08/08

Great information

I like how information is presented. Well spoken, clear, concise and clean language. I appreciate that!

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