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Rating

★★★★★

from

507 reviews

Description

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

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Check latest episodes from Ransomed Bodies Project podcast

Muscle = Independence (How to Train for Longevity and Strength) #526

2026/10/22

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525

2026/10/19

Your Old Self Has to Die (How to Become a New Version of Yourself) #524

2026/10/12

Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523

2026/10/08

The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522

2026/10/05

Why You Know Exactly What to Do, But Still Aren’t Doing It #521

2026/10/02

Get in the Best Shape of Your Life By January 1st #520

2026/09/29

Self-Care Isn’t Selfish (Stop Putting Yourself Last) #519

2026/09/23

How to Lose Weight For the Last Time (And Keep it Off) #518

2026/09/22

How to fix high cortisol and stress (it’s ruining your progress) #517

2026/09/16

How To Debloat Your Stomach #516

2026/09/15

How to Transform Your Body by January 1st, 2027

2026/09/09

I lost 17 Lbs in the Last 90 Days (Here's How) #514

2026/09/02

Stop Listening To Your Body (How To Control Your Cravings and Hunger) | #513

2026/08/31

Reprogram Your Mind to Stay Consistent | #512

2026/08/24

Podcast reviews

Read Ransomed Bodies Project podcast reviews

5 out of 5

507 reviews

★★★★★

Mommie2008 2026/09/29

The Best

The best podcast! Direct and to the point without unhelpful information. I’ve listened to hundreds of health related podcasts and this by far is the ...

★★★★★

5c. 2026/09/06

Best podcast!

This podcast tells you what you need to hear and not what you want to hear, 5/5 !

★★★★★

liss252525 2026/03/01

Very relatable.

I can relate to your story in so many ways. I also struggled with drugs and numbed my feelings. I’m 13 years clean. Now using food to suppress my feel...

★★★★★

gc530 2026/02/13

Love this podcast

No ads and real practical no nonsense advice. I hope more people listen to this podcast

★★★★★

Bluznaria 2026/01/28

Excellent

Trent thank you for speaking truth - for being bold (and not worrying about feelings 😂 ) like really - it’s refreshing … you are as knowledgeable and...

★★★★★

kas77gc 2026/01/11

Practical Weightloss and Transformation

No frills, just education and great content. Can’t recommend enough. 5 STARS!

★★★★★

Jojobestty3 2026/01/07

Great episode!!!

This is such a great episode loaded with so much information. I love it!

★★★★★

Paul Lindberg 2025/10/28

Life-changing

What an absolutely wonderful podcast with so much great information and regular content to keep you motivated and learn how to transform your body. I’...

★★★★★

Missi3781 2025/10/05

Love this podcast!

Listening to Trent makes me want to become the very best version of myself. I love his focus on not only health and fitness, but faith and family! T...

★★★★★

KirkGee 2025/09/09

Trent keeps it real and practical

The Ransomed Bodies Project is one of the most impactful fitness podcasts I’ve listened to. Trent Harrison has a unique gift for cutting through the f...

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