Advertise on podcast: The Gillett Health Podcast

Dr. Gillett and James O'Hara break down BPC-157.  Studies/References: ► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN ► https://www.metabolicelite.co/shop/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bpc Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk. Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara go over the new food pyramid.  00:00 Intro 01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns. 05:39 Public perception of saturated fat is still mixed. 07:41 Sodium recommendations. 11:10 Added sugar intake. 14:41 Protein and fiber.  Studies/References: ► https://cdn.realfood.gov/DGA.pdf For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #food #fda #government #health #meat #protein Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case.    Studies/References: ► https://radiologybusiness.com/topics/healthcare-management/legal-news/whole-body-mri-provider-prenuvo-loses-bid-limit-damages-high-profile-malpractice-case For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #news #darkside #stroke Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

James O'Hara sits down with Dr Dan Bristow (OB-GYN) to talk about hormones For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth ►Compiled Source List Systematic and Narrative Reviews 1. Gut microbial β‑glucuronidase: a vital regulator in female estrogen metabolism and gynecologic cancers PMCID: PMC10416750 • Year: 2023 • Journal: International Journal of Molecular Sciences • Summary: Reviews role of β-glucuronidase in estrogen metabolism, breast cancer, endometriosis. 2. A New Paradigm in Gut Microbiota & Breast Cancer: β‑Glucuronidase as Therapeutic Target DOI: 10.3390/pathogens12091086 • Year: 2023 • Journal: Pathogens • Summary: Emerging model proposing gmGUS as a direct target in estrogen-driven breast cancer. 3. Gut and oral microbiota in gynecologic cancers: mechanisms and therapeutic value DOI: 10.1038/s41522-024-00577-7 • Year: 2024 • Journal: npj Biofilms and Microbiomes • Summary: Systematic review on microbiota’s role in ovarian, cervical, and breast cancers. Human Clinical or Case-Control Studies 4. Assessment of gut microbial β‑glucuronidase and β‑glucosidase activity in women with PCOS PMCID: PMC10366212 • Year: 2023 • Journal: Scientific Reports • Summary: Found significantly higher β-glucuronidase activity in PCOS patients. 5. Gut microbiota and ovarian diseases: a new therapeutic perspective DOI: 10.1186/s13048-025-01684-5 • Year: 2025 • Journal: Journal of Ovarian Research • Summary: Review covering PCOS, POI, and tumors—describes estrogen recycling via gut microbiota. Mechanistic, In Vitro, and Animal Studies 6. In vitro analysis of gut microbial β‑glucuronidases and estrogen deconjugation DOI: 10.1016/j.jbc.2020.105542 • Year: 2020 • Journal: Journal of Biological Chemistry • Summary: Characterized 35 GUS enzymes that reactivate estrogen glucuronides. 7. Impact of intestinal flora on ovarian function and disease pathogenesis Full text: e-century.us • Year: 2024 • Journal: American Journal of Translational Research • Summary: Animal studies showing how β-G-producing gut bacteria drive ovarian dysfunction. 8. The role of gut microbiota in endometriosis: current insights DOI: 10.3389/fmicb.2024.1363455 • Year: 2024 • Journal: Frontiers in Microbiology • Summary: Mechanistic review linking β-G-producing bacteria to lesion development and inflammation in endometriosis. #female #femalehealth #hormones #testosterone Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara sit down with Andy Kushner (physical therapist) to talk about pec tears.   For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #injury #health #interview Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss why DEXA scans are so important.  For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #muscle #fatloss #bonehealth #bodybuilding Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to a new hair loss medication.  Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to President Trump's MRI exam.  Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #trump #health #news Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #podcast #tierlist #health #hormones Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to Dr. Gabrielle Lyon 00:05 Intro 02:08 Misusing GLP-1s 04:40 Limited data on children 06:18 All GLP-1 users should strength train 08:18 Low-dose GLP1s 09:25 Do GLP-1s improve heart, liver, and kidney health? 10:05 Older adults 11:56 Individualized treatment For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #podcast #glp1 #diet #exercise Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to MPMDs video on The Rock More Plates More Dates Video: https://youtu.be/VJmSiWHSE6o?si=1bYQg37p6XA2DoYV For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #steroids #therock #hormones #hearthealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss new data on LMHRs For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #podcast #hearthealth #diet #keto #exercise Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss the low testosterone crisis. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #trt #testosterone #hormones #health #weightloss #overweight #exercise Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss his recovery stack. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosterone #nandralone #recovery #peptide #bpc Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy