Advertise on podcast: The Gillett Health Podcast

In this episode of the Gillette Health Podcast, we are joined by physical therapist J.R. Moody (Dynamic Ability Physical Therapy) to dive deep into the evidence, mechanics, and real-world applications of Shockwave Therapy (SoftWave / StemWave). We unpack the marketing hype vs. clinical data for tendinopathies like plantar fasciitis and Achilles issues, explore the role of Blood Flow Restriction (BFR) training in injury recovery, and break down practical protocols for long-term shoulder health and rotator cuff longevity. 🔗 Connect with J.R. Moody: Website: dynamicabilitypt.comSocials: @dynamicabilitypt on Facebook & InstagramDisclaimer: This podcast is for educational and informational purposes only and does not substitute for professional medical or physical therapy advice. Timestamps: 01:00:00 – Introduction & Guest Welcome: Physical Therapist J.R. Moody01:01:05 – What is Shockwave Therapy? (SoftWave / StemWave Technology)01:01:58 – Sales Pitch vs. Reality: Cellular Healing vs. Acute Pain Relief01:03:52 – Is Shockwave Necessary or Just a Supplementary Modality?01:05:07 – Shockwave Research: Placebo & Sham-Controlled Studies for Plantar Fasciitis01:06:08 – History of Sound Wave Therapies: From Lithotripsy to Tissue Healing01:07:19 – Expert Opinions & Skepticism: Nervous System Reset Hypothesis01:10:37 – Mechanisms of Action: Endogenous Stem Cells vs. Biological Response01:11:00 – Side Effects & Patient Experience: What Does Shockwave Feel Like?01:14:24 – ACL Tear Case Study & Non-Surgical Regrowing Trends01:16:32 – Efficacy Across Tissues: Plantar Fasciitis, Achilles Tendinopathy & Dry Needling01:18:15 – Sound Frequencies, External Energy Fields & Sports Injuries01:21:50 – Tendinopathy Rehabilitation: The Gold Standard of Activity Modification & Loading01:23:24 – Blood Flow Restriction (BFR) Training for Load Management01:24:01 – BFR for Upper Extremity & Joint Trauma Case Studies01:28:03 – Tendon Regeneration: Why Tendons Need Progressive Loading Matrix01:31:33 – Practical Rehabilitation: Managing Daily "Exercise Snacks"01:32:24 – Rotator Cuff Health & Shoulder Longevity Protocols01:33:11 – Proper Biomechanics for External Rotation & Scapular Control01:38:22 – Isolating the Infraspinatus (Minimizing Deltoid Dominance)01:41:45 – Programming Rehab: Warmup Activation vs. Heavy Compound Lifting01:45:35 – Shockwave Applications for Calcific Rotator Cuff Tendinopathy01:47:08 – Literature Reviews: Cochrane Reviews & Identifying AI Study Errors01:51:11 – Plyometrics & Drop Jumps for Running Economy01:53:31 – Ischemic Pre-Conditioning / Post-Exercise BFR for Recovery01:59:23 – BFR Cuffs, Safety Features & Personalized Limb Occlusion Pressure (LOP)02:03:26 – Prehab Trends & The Enhanced Games02:08:24 – Where to Find J.R. Moody / Closing Remarks Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, Dr. Kyle Gillett is joined by movement coach Austin Einhorn (Evolved Coach) to dive deep into movement mechanics, joint health, and injury prevention. Whether you are an elite athlete, a weekend warrior, or running to stay healthy, Kyle and Austin break down the physics behind common injuries, why popular exercise "hacks" fall short, and how to properly load your tendons and joints for long-term health and athletic performance. They discuss overhead pulling vs. pushing, why butterfly pull-ups and handstand push-ups carry hidden risks, the true mechanics of hip extension, and practical tips for runner's tendon health— from heavy calf raises to barefoot shoe trade-offs. Find out more about today's guest Austin Einhorn at: https://www.theevolvedcoach.com https://www.instagram.com/austineinhorn/ For High-quality labs: ► https://www.instagram.com/sagebio/ ► https://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://www.instagram.com/gilletthealth/  ► https://www.facebook.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth Follow Kyle Gillett, MD ► https://www.instagram.com/kylegillettmd/ Follow James O’Hara, NP ►https://www.instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ 00:00 – Introduction & Austin Einhorn's Background in Movement Coaching 00:59 – The Search for "The One Thing" in Joint & Movement Health 01:31 – Predictive Brain Mechanics & True Self-Organizing Movement Patterns 03:00 – Shoulder Warmups, One-Armed Hangs, & Overhead Pulling vs. Pushing 04:48 – Rock Climbing Alternatives & Gym-Based Shoulder Routines (Scapular Pull-ups) 06:27 – Asymmetrical Pull-ups & Rubric Standards Before Kipping/Butterfly Pull-ups 10:16 – Why Butterfly Pull-ups Strain Shoulders More Than Ring Muscle-ups 12:34 – Assessing Risky Fitness Movements: Headstand/Handstand Push-ups & Cervical Disc Risks 15:54 – Unilateral vs. Bilateral Lower Extremity Movements & Movement Variability 17:10 – Designing Functional Assessment Competitions (The Steinborn Squat) 19:33 – Hip Extension vs. Back Extension: Long Lunges & Single-Leg GHD Variations 21:53 – Role of Internal Rotation, Adductors, & Inner Hamstrings in Hip Extension 25:03 – Strongman Movements, Sandbags, & the Impact of Speed/Volume on Injury Risk 27:10 – Real-World Functional Fitness Tests (Suitcase Overhead Loading & Toddler Toss) 29:26 – Evaluating Yoke Carries, Farmer's Carries, Sandbag Racking, & 90-Minute Rucking 31:07 – Jump Rope & the Importance of Muscular Stiffness for Ground Contact Time 32:05 – Tendon Health: Loading the Achilles & Rotator Cuff to Prevent Degradation 36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands 38:45 – The Importance of the Soleus Muscle & Proper Calf Raise Execution 39:51 – Preventing Hamstring Tears: Biomechanics, Glute Ham Rollers, & Nordic Curls 43:55 – The Truth About Barefoot Shoes, Minimalist Footwear, & Running Physics 45:49 – Where to Find Austin Einhorn (The Evolved Coach & Socials) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, James O'Hara, NP , breaks down the latest evidence surrounding GLP-1 receptor agonists (like semaglutide) and their potential role in Alzheimer's disease and long-term cognitive health. While recent clinical trial results show that oral semaglutide does not reverse established Alzheimer's dementia, could GLP-1s still play a powerful role in preventing cognitive decline? Key Topics Covered: Top-line trial results for oral semaglutide in Alzheimer's disease Observational data showing lower cognitive risk in diabetics on GLP-1s Changes in the blood biomarker p-tau217 How reducing cravings for sugar, alcohol, and nicotine protects cognitive reserve Timestamps: 0:00 - Welcome & Introduction 0:38 - GLP-1s and Failed Alzheimer's Reversal Trials 1:22 - Observational Data & PTOW-217 Biomarker 2:21 - Can GLP-1s Be Used for Alzheimer's Prevention? 3:33 - Lifestyle, Cravings, & Risk Factor Reduction 4:48 - Diet Quality Impact & Final Thoughts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, board-certified orthopedic surgeon and sports medicine specialist Dr. Dan Gurley joins the show to break down everything you need to know about tendon injuries, surgical repairs, and elite recovery strategies. From understanding pectoralis major tears during bench presses to navigating post-op recovery and preventing re-injury, Dr. Gurley shares expert insights from over two decades in the field. Plus, we dive into Achilles tendon ruptures in pro athletes, the real impact of medications like statins and NSAIDs on tendon health, and even react to wild viral medical case reports. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, Dr. Kyle Gillett & James O'Hara sit down with board-certified urologist and men's health expert Dr. Fantus to tackle some of the most controversial and trending topics in urology today. From viral trends like testicular and penile fillers to the real mechanics of preserving testicular size and fertility while on TRT, Dr. Fantus breaks down the science behind HCG, FSH, and peptides. We also dive deep into 5-alpha reductase inhibitors (finasteride vs. dutasteride), post-finasteride syndrome, prostate cancer screening nuances, and how AI is rapidly reshaping surgical procedures like Aquablation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Tommy Wood and Dr. Gillett discuss brain health and Dementia prevention. Follow Dr. Tommy Wood ► https://www.instagram.com/drtommywood/?hl=en ► https://www.drtommywood.com/ Buy his book: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817 For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #brainhealth #exercise #braintest #dementia Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, and Drew compare both Gorilla Mind and Reign Energys sherbet flavor.  For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #podcast #energydrink #caffeine Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to Dave Asprey's peptide stack.  For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #peptides #reaction #hormones #health Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara review genius shot protein. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O’Hara review and discuss the results of James’s recent DEXA scan.   For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss bodybuilding deaths.     For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #health #hearthealth #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss a GLP'1 ban.   For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #ozempic #health #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss Kyles hot shoulder.    For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #injury #crossfit #peptides Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss an article on Bigorexia.  Article: ► https://www.huffpost.com/entry/bigorexia-parents-boys_l_6786dc1ee4b0a673540f92d2   For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #mentalhealth #podcast  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss a new study on Cagrisema.  For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products, including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #peptides #health Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy