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In this episode, I’m joined by Dr Amy Comander, an expert I’ve been wanting to bring onto the podcast for a long time. Amy is a breast oncologist, lifestyle medicine physician, and Menopause Society Certified Practitioner based at Massachusetts General Hospital. She is, quite honestly, many people’s dream oncologist — someone who truly understands that surviving cancer is about far more than getting through treatment. In this conversation, we start with menopause and ask an important question: what drove a breast oncologist to skill up so deeply in menopause and lifestyle medicine? We explore lifestyle medicine through a menopause-after-cancer lens, discussing what is genuinely supportive, what needs to be personalised, and how to talk about health without placing unrealistic pressure back onto patients. Amy also shares more about the PAVING the Path to Wellness for breast cancer survivors. This program is designed to support breast cancer survivors and those navigating menopause with practical, evidence-based tools. I promise you will walk away loving Amy just as much as I do! Listen and be inspired! Resources & links mentioned in this episode: PAVING a Woman’s Path Through Menopause and Beyond 👉 https://healthylearning.com/paving-a-womans-path-through-menopause-and-beyond-epub/The PAVING the Path to Wellness Manual and Workbook (2nd edition) 👉 https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/ - Books ship internationally https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/ 25% discount code for all books: PAVING25 Episode Highlights 00:00 Intro 03:54 Improving Cancer Treatment Side Effects 08:47 "Menopause Champions in Healthcare" 11:41 Holistic Patient Care in Oncology 14:54 "Lifestyle Medicine Journey Unveiled" 18:46 "Menopause Impact After Cancer Treatment" 19:42 "Key Focus Areas in Survivorship" 23:12 "Gap in Survivorship Care" 34:38 "Inspiration and Self-Care Motivation" Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week, we’re diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds before routine scans can be overwhelming on its own… But when you add menopause after cancer into the mix, it can get even more intense. To help us unpack what’s really going on, I’m joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion. In this episode: Why scanxiety happens and why it’s so normalHow menopause symptoms can make it worse — physically and emotionallyWhat’s going on in the brain during periods of stressPractical, science-based tips to ease anxiety before and during scan time Whether you’re counting down the days to your next scan or supporting someone who is, this conversation is for you. You’re not alone. Episode Highlights: 00:00 Intro 09:01 Fear, Neuroscience, and Interoception 10:37 "Living with Persistent Stress" 15:12 "Coping with Scanxiety" 18:02 "Kindness Cushion for Stress Relief" 22:52 Healthcare Admin Stress in NHS 32:53 Post-Cancer Uncertainty and Menopause 36:26 "Hyper-vigilance and Stress Response" 39:47 "Activating Calm Through Awareness" 42:44 "Manifesting Future Experiences" 48:02 "Anxiety Coping Techniques Explained" Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/ For more suport around FEAR with Louise, find episode 131 For more suport on Anxiety and everything you can do about it, go to Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEt Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide In this practical workshop, we focus on sexual health after cancer. This is a hands-on, show-and-tell session, designed to normalise conversations about sexual health and offer realistic options for managing discomfort after cancer, whether you’re navigating this alone or with a partner. We’ll look at dilators, compare vibrators and get into the nitty-gritty of it all! You’ll learn: What Genitourinary Syndrome of Menopause (GSM) is, and why it commonly occurs after cancer treatmentWhat practical, evidence-informed tools may help — including dilators, vibrators, sex toys and supportive pelvic aids. Dani and her guest expert Eleanor, will show you lots of options!When and how these tools can be used safely, and how to choose what might be right for you As always, the focus is on choice, reassurance and empowerment, with no pressure and no one-size-fits-all solutions. Our expert is Eleanor Gardener from Pelvic Relief. You can find El here: https://pelvicrelief.co.uk/?srsltid=AfmBOopffFtQo419pC_DdXAL-7IYwjB487zJNSIyBqOqUHxfmzb91kdz Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer. You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel. Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine. You’ll learn: What lifestyle medicine is and why it matters after cancerHow each pillar can support menopause symptoms and survivorshipHow to choose your first step without feeling overwhelmedWhy small, consistent actions create the biggest impactPractical ways to bring lifestyle medicine into daily life Episode Highlights: 00:00 Introduction 06:47 "Prioritising Patient Survivorship Support" 09:45 "Rise of Lifestyle Medicine" 16:09 Holistic Lifestyle Assessment Program 21:03 "Domino Effect of Cancer Support" 23:45 "Introducing Lifestyle Medicine Program" 25:28 Wellness Goals and Group Support 29:36 "Agency in Sustainable Programs" 38:54 Reframing Guilt Through Empowerment You can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle Doc Start here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness. Learn more: ‘Navigating Menopause After Cancer’ by Dani Binnington — Amazon link Menopause And Cancer website: www.menopauseandcancer.org Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments. We cover: • What a personalised menopause-after-cancer care plan includes • Key questions to ask — and red flags to look out for • How to look after your bone health, heart health, metabolic risk • Managing menopause symptoms without hormones • Complementary therapies, lifestyle adjustments and realistic strategies • GSM, sexual wellbeing, lubricants, moisturisers and dilators • Mental health support, screening tools and psychological therapies This is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan. If you’re new here, make sure you subscribe, we’ve got an incredible year coming up. And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer, now a #1 bestseller https://amzn.eu/d/en8LLC9 You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com Episode Highlights: 00:00 Intro 08:51 "Supporting Patients Through Dialogue" 14:01 Individualised Approach to Menopause Symptoms 18:32 "Prioritising Patient Care with Follow-Ups" 22:56 Understanding HRT Beyond Initial Concerns 32:04 "Lifestyle Changes for Menopause Relief" 38:36 "HRT Benefits and Alternatives" 45:36 "Healthcare Awareness and Early Action" 50:56 Assessing Risk Factors in Care 56:02 Empowering Bone Health After Menopause 01:09:11 Anxiety During Menopause: Common Struggles 01:12:29 Practical Local Mental Health Support Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer? In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians. Together they explore what happens when menopause is left untreated, its impact on mental health, sexual wellbeing, and work, and why empowering patients in decision-making leads to better outcomes.  This is the important bit! Your thoughts and feelings and ideas matter! You matter! Dr McQuillan also shares practical advice and helpful resources for patients and clinicians alike. As the year ends, Dani reflects on how far we’ve come; and shares a special poem to close with warmth and hope for the year ahead. So make sure you stay tuned to the end. You can find Dr McQuillan Shilpa here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com For more support head to www.menopauseandcancer.org Episode Highlights: 00:00 Introduction 04:38 Menopause Symptoms Overlooked in Cancer 07:53 Clinicians' Fears: Uncertainty and Blame 12:11 "Long-Term Cancer Treatment Challenges" 17:03 Cancer Worries and Holistic Challenges 21:25 "Communication is Key for Care" 23:28 Patient Advocacy and Information Struggles 34:32 Navigating Specialist Pathways Effectively 38:29 Empowering Menopause Health Strategies Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a giant mission, and the love, courage, chaos and humour that gets us through. Most of all, we want to say thank you. For listening. For showing up. For sharing your stories. For reminding us, every single day, why this work matters. Please leave a review for us here: https://share.google/6Q6Lkp5vk2ILPYKxz Wherever you are today — whether surrounded by family, resting quietly, or carving out a moment just for yourself — we hope this episode brings comfort, connection and a sense of togetherness. Wishing you peace, gentleness and a soft landing into the new year. With love, Dani & the Menopause and Cancer Team 💛 Episode Highlights: 00:00 Introduction “Reflecting on Menopause After Cancer" 09:05 Menopause and Cancer Awareness Day Highlights 16:58 The Power of Shared Connection 21:55 "Reflecting on Remarkable Moments" 25:49 "Overcoming Fears Through Support" 29:30 Connecting with Healthcare Professionals 34:20 Mindfulness & Fundraising Initiatives Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉). But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it. Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope. We talk about: Why she thinks I should be wearing sexy underwear under my tracksuits. The spontaneous post-gym encounter that turned into a big life lesson. Tantra, trips to Costa Rica, and exploring sensuality later in life. How menopause, cancer, and GSM symptoms can make intimacy feel impossible. And how, despite it all, Cay has found her confidence, joy, and her “platinum years”. So yes, it’s a little spicy, full of adventure… but it’s also deeply human and full of heart. Thank you Cay! Here are Cay’s podcast recommendations:  Tantra Made Easy by Shashi Solluna  Speaking Of Sex with The Pleasure Mechanics Beyond Patriarchal Sex Devashi Shakti And some websites to explore: Shamanickink.com. Francesca Gentille and Shadi Terra DancemeetsTantra.com Spencer Jacobson TaoTantricArts.com Shashi Solluna and Minke de Voss Here is Cay’s email in case you want to connect: [email protected] And for some of our The Menopause And Cancer podcast episodes on sex, pleasure and intimacy go and find episode 145, episode 179 and episode 187. Episode Highlights: 03:28 "Menopause, GSM, and Resilience" 10:08 Menopause Struggles and Late Relief 15:33 "Challenges, Healing, and Diagnosis" 18:51 "Redefining Intimacy After Chemo" 22:17 Cultivating Self-Pleasure 35:14 Healing Power of Kink 38:23 "Safe Space for Transformative Connection" 43:07 Midlife Women Exploring Sexuality 46:17 Healing Through Movement and Expression Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today! Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician perspective. Together, we discuss: Why menopause after cancer is so often overlooked in oncologyWhat clinicians are seeing in their day-to-day practiceHow communication can improve so patients feel heard, supported and safeWhat needs to change for future generations If you’ve ever wished your oncology team better understood the impact of treatment-induced menopause, this episode is full of “finally, someone is saying this out loud” moments.  You’ll love this one! A huge thank you to Naman and Jo for collaborating with us. Find the Rad Chat podcast here: www.radchat.co.uk  Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub CPD Reflection Points: Reflect on your understanding of the relationship between menopause and cancer. Consider how this may influence the way you signpost patients for support.Consider how effectively you recognise and manage the physical and emotional impact of treatment-induced or early menopause in people living with and beyond cancer, and what could you do differently to support their wellbeing?Read the Menopause and Cancer survey results.Read the symptoms of Menopause. Complete this form for your accredited digital badge: Digital Badge Form. Links from the Episode: Menopause and CancerNavigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel betterMenopause Support UKBritish Menopause SocietyThe Menopause charityMenopause Matters Research links from the Episode: a href="https://link.springer.com/article/10.1186/s13058-024-01897-4" rel="noopener...

Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn. In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve coped, and what they’ve learned along the way. This conversation isn’t about what’s right or wrong - it is my hope that you will be able to reflect a little on what has happed to you, or learn how a loved one or patient may experience this double whammy of a situation. HRT can be transformative, even life-saving. So when it’s suddenly taken away, the grief and worry are real. With over 2.3 million women diagnosed with breast cancer worldwide every year, thousands will face this same painful dilemma. And currently, there is ZERO support! I am so proud, that at Menopause and Cancer, we are the only organisation dedicated solely to supporting people through the menopause after cancer. Our mission is to make sure no one is left without options, guidance, or hope.  Unsure where to start? Tune into podcast episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For - with Dr Talaulikar And buy a copy of Dani’s book Navigating Menopause After Cancer: https://amzn.eu/d/6Bw8zmT Episode Highlights: 00:00 Intro 08:54 HRT Discussions After Breast Cancer 17:39 Navigating HRT and Cancer Diagnosis 25:19 Struggles with Cancer Treatment Decisions 32:26 "Cancer, Menopause, and Recovery" 42:11 "HRT Journey and Adjustments" 47:42 "Ongoing Management of Menopause" 54:10 Navigating Life Without HRT 01:00:53 Support After Cancer Journey Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence?” - to explore one of the most frequently asked questions left after last week’s episode: testosterone therapy after breast cancer. This is Part 2 of our special series following the publication of the new paper. In this episode, Dani and Dr Glynne discuss: What testosterone actually does for energy, mood, and libido. The studies we have so far - and how reliable they are. Whether testosterone can convert into oestrogen. How testing works and when it might be appropriate. Whether testosterone therapy can or should be used alongside endocrine treatments. The paper is here: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx The Meno ABS trial: https://www.londonbreastcancer.com/meno-abc-trial Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne The episode on testosterone with Dr Rebecca Glaser is Ep 56 The episode with a patient on testosterone therapy is Ep 97 Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE  Episode Highlights: 00:00 Intro 03:34 "Testosterone Use in Women" 06:16 Testosterone Debate: Data vs. Choice 10:38 Menopause Consultation & Treatment Approaches 17:45 "Testosterone After Breast Cancer" 21:21 Complexity of Menopause Treatment Conversations 23:49 Vaginal Oestrogen Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist. This is the first of a two-part special exploring what this new paper and upcoming MENO-ABC clinical trial could mean for breast cancer survivors curious about HRT or already on HRT. Up until recently, most experts thought a study like this would never happen — but it’s happening. Together, they unpack: What’s new about this paper — and why it matters.The scientific and ethical concept of equipoise (yes, Dani learned a new word!).How the new MENO-ABC trial could change what we know about HRT use after breast cancer.What this research might mean for patients, clinicians, and the future of survivorship care. Next week: Don’t miss part two, where Dani and Dr Sarah Glynne take a deep dive into testosterone use after breast cancer — what we know, what we don’t, and where the conversation is heading. Links & Resources: The paper: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx The trial: https://www.londonbreastcancer.com/meno-abc-trial Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne Find Professor Vaidya here https://professorvaidya.co.uk/ Watch Dani’s 5-part Youtube series on HRT after breast cancer, start here: https://www.youtube.com/watch?v=heTF5ufX59Y&list=PLsUEBZ4ZwowpAQ1ueFUHlzDvzAtD_hyQr&index=6 Episode Highlights: 00:00 Intro 08:01 "HRT Debate and Its Impact" 09:48 Evidence-Based Breast Cancer Trial 13:46 Advances in Breast Cancer Treatment 16:43 HRT Risks Post-Breast Cancer 20:52 Oestrogen Risks in Cancer Relapse 23:17 "Clinical Trial Equipoise Explained" 29:00 "Expert Consensus and Criticism" 29:47 Collaborative Review Strengthened Research 32:52 Breaking Shame Through Conversations 36:04 Weighing Risks for Quality Life 41:57 "Prioritising Quality Over Longevity" 43:08 HRT and Breast Cancer Relapse Risk Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE 

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits?  In this episode, I’m joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years’ experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance. We explore, with curiosity - and never with judgement: - What GLP-1 medicines are and why they are so effective - Safety concerns and what the evidence shows for cancer survivors - Why these drugs matter in breast cancer survivorship - The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue - Natural strategies that may work on similar pathways - Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions - What happens when you stop taking the drug - Practical advice for patients and clinicians navigating this new landscape Caroline also shares her insights on why weight loss isn’t the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care. This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you’re a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways. Episode Highlights: 00:00 Intro 12:09 Survivorship Challenges Beyond Cancer Treatment 15:35 Weight Loss Treatments: Risks & Support 16:42 Bariatric Surgery vs Rapid Weight Loss 22:18 Protein Intake for Menopause Health 25:04 "Deciding on GLP1 Treatment" 29:06 GLP-1 Eligibility Criteria Explained 35:40 "Drug Trials and Patient Safety" 42:19 Obesity Support After Cancer 43:31 Diabetes Drugs, Costs, Future Hope Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog? In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:- - What inflammation is and why it matters after cancer treatment - How treatment-induced menopause can increase inflammation in the body - The role of diet, which foods help reduce inflammation and which ones make it worse - Omega-3s and fibre - Practical tips for eating well when you may worry about weight Whether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control. For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21  Episode Highlights: 00:00 Intro 04:46 Inflammation: Essential Immune Response 08:58 Understanding Body Changes and Symptoms 10:09 "Tips to Reduce Inflammation" 16:53 "10 Portions: A Healthy Challenge" 21:08 "Helpful Eating Habits" 24:10 Reduce Inflammation: Beans & Veg 30:48 Low Fibre Diet Tips 39:00 Boost Gut Health Naturally 45:29 Turmeric and Contraindications Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“I don’t have time.” “I can’t switch my brain off.” “I’ve tried it before - it didn’t work.” Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer. In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe. Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1 Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy  Episode Highlights: 00:00 "Intro 04:44 "Wellbeing Series for Our Community" 07:33 Practical Meditation for Everyday Life 11:21 Prioritising Self-Care Through Planning 13:51 "Mindfulness Benefits for Women" 18:24 "Embracing Imperfection in Meditation" 22:44 "Self-Care Series on YouTube" 24:03 She Let Go by Safire Rose  Connect with us: For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub