Advertise on podcast: Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

Let me know what you loved about the episode! Ever notice how you can plan something perfectly... in your head... and somehow your suitcase is still empty the night before you leave? Yep. Same! In this episode, I’m talking about something I’ve quietly done for years...leaving things until the last minute. Packing. Recording. Starting projects. Even things I’m excited about. And for the longest time, I told myself the same old story: “I must be disorganised', "I always procrastinate" and "next time I'll be more organised". If you're thinking "I could've written this myself" I've got great news. It doesn't mean you're lazy. Well not all the time 😂 ALSO Don't miss your last chance to sign up for Flow and Flourish. My goal setting workshop without the hustle! We look at the energy of the seasons and FLOW with them!!  Join me virtually on Sunday 15th February at 3pm UK time, from wherever you are 🩷 Book here  Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

This month is about letting go before you leap. Together we release old stories, old pressure, and old expectations, then set a calm, powerful intention for how we want February to unfold. A soft internal reset before the energy resets!

Let me know what you loved about the episode! If you’re trying to juggle everything: work, family, relationships, self-care, personal growth, and constantly feel like you’re falling short, this episode is for you. When your list of roles becomes endless, it’s easy to lose sight of where you actually fit.  We talk about why our energy has a limit, why our attention has a limit, and why our nervous systems were never designed to constantly switch between roles all day long. This isn’t a motivation issue or a mindset flaw.... it’s a capacity issue. I also explore why trying to be good at everything doesn’t make us impressive, it often leaves us burnt out, scattered, and feeling mediocre in the areas that matter most. And why choosing just one or two priorities for a season isn’t selfish, it’s powerful. This episode is a gentle but honest invitation to stop juggling, start choosing, and give yourself permission to focus your energy where it truly matters. Mentioned in this episode: Flow and Flourish a workshop designed to help you choose your focus intentionally and create more ease, rather than pressure. It’s happening on zoom, on 15th February at 3pm UK time. You can book your spot here If this episode resonated, I hope it gives you permission to stop trying to be everything, and start honouring what you actually have the capacity for right now. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

In today’s Monday Morning Pep Talk, I’m sharing a very real, very ordinary story that caught me off guard... and ended up teaching me something powerful about identity, emotional maturity, and quiet self-leadership. This episode is an invitation to shift your focus away from how others respond to you, and gently bring it back to how you choose to meet yourself in unexpected moments.

Let me know what you loved about the episode! This morning, a song lyric caught me off guard. Olivia Dean sings, “It’s so easy to fall in love with me.” And before the warmth of that sentence could land... a quieter, more conditioned thought appeared. Judgement. Discomfort. The old story of it's “braggy” In this episode, I’m sharing how that tiny moment opened a much bigger reflection on female confidence, self-perception, and the subconscious rules many of us have absorbed about what women are “allowed” to say about themselves. We explore why women so often feel safer criticising themselves than acknowledging their goodness, and how owning something beautiful about who we are can still feel edgy in the body, even when we consciously value self-love. This is a gentle, reflective episode about: Why female self-confidence is so often misread as egoThe difference between proving, and simply knowingHow subconscious conditioning shapes our self-talkAnd what happens when we begin to let goodness land instead of deflecting itI also offer a soft self-inquiry you can sit with this week: I want you to finish this sentence.  “It’s so easy to fall in love with me because...” Just to notice what arises... and what gently wants rewriting. If you’ve ever felt uncomfortable being seen as confident, capable, or grounded in who you are, this conversation is for you. As always, take what resonates, leave what doesn’t, and be kind with whatever this brings up for you. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

If you’re starting this week feeling foggy, unmotivated, or unsure of your direction, this short Monday morning pep talk is for you. Inspired by a foggy morning, I’m sharing a gentle reminder about clarity, patience, and why not seeing the whole path doesn’t mean you’re lost. Sometimes, all you need is the next soft step.

Let me know what you loved about the episode! Crystals have a beautiful way of meeting us where we are. They don’t push. They don’t rush. They simply support. In this revisited episode, we’re exploring how to work with crystals for self-love, self-worth, emotional healing and confidence. If you’ve ever struggled with feeling “not enough,” being overly self-critical, or struggling with judgement from others, this episode is a gentle invitation back to yourself. I’m sharing four powerful yet nurturing crystals and how you can use them intentionally in your everyday life: Rose Quartz – the stone of unconditional love, compassion and heart healing Leopardskin Jasper – a beautiful support for emotional strength, self-acceptance and reconnecting with your inner world Sunstone – a warm, uplifting crystal linked to confidence, joy and self-belief Amethyst – calming, protective and deeply supportive for emotional balance and self-trust Inside the episode, we explore: • How crystals can support self-love and self-worth on an energetic level • The emotional and energetic properties of each crystal • Simple ways to work with them (even if you’re brand new to crystals) • How to use crystals intentionally for confidence, compassion and inner connection This episode is perfect if you’re on a journey of healing your relationship with yourself, building quiet confidence, or creating more softness and self-trust in your life. As always, take what resonates, move gently, and let this be another small step in Loving Life.  Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

A few weeks ago, I invited you to choose one word or a theme for your year. Not a long list of goals, just an energy to walk alongside you. In today’s Monday Morning Pep Talk, I’m inviting you to gently reconnect with that word and ask a softer question: What is one tiny action I can take that represents this energy? In this short episode, you’ll be guided to: Revisit your word or theme for the yearShift away from overwhelm and into gentle, intentional actionExplore simple examples of tiny steps that build confidence, calm, trust, freedom, and alignmentChoose one small action you can take this week to honour the woman you’re becomingThis is a reminder that transformation doesn’t have to be loud or heavy. Tiny, aligned actions create powerful momentum. Take a breath, bring your word to mind, and let this week begin softly. 

Let me know what you loved about the episode! As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self. I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to feel closer. We explore the beauty and the ache of watching our children grow, the fears that can surface around them becoming more independent, and the gentle practice of learning to let go while still loving deeply. I also share a some shared wisdom that truly landed in my heart recently: This episode is for any parent who has felt that quiet lump in their throat when they realise time is moving. But it’s also for anyone reflecting on growth, change, connection, and the seasons of life. Talking of changing with the seasons, here is the link to book onto Flow and Flourish. Don't worry if you can't make it on 15th Feb, you'll have access to the zoom recording  Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

Let me know what you loved about the episode! What if instead of setting rigid New Year’s resolutions, you chose one word to guide your year ahead? In this episode, I’m inviting you to slow down and explore a softer, more intuitive way to set intentions. We’ll talk about why traditional goal-setting can feel heavy or misaligned, how choosing a single word can create clarity without pressure, and how you can let your year unfold with more ease and alignment. I’ll also share how I plan my year using the rhythm of the seasons inside my Flow & Flourish workshop - a gentle, grounding approach to planning that supports your energy rather than drains it. You can book your space here If you’re craving calm, clarity, and a more intuitive way forward, this episode is for you. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

A gentle Christmas-themed Monday morning pep talk to help you pause, breathe, and celebrate yourself. Whether you’re feeling calm and organised or overwhelmed with everything still to do, this short moment of grounding is an invitation to slow down, release pressure, and remember that you are already enough—just as you are. 🎄✨

Let me know what you loved about the episode! The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal. In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return. You’ll be guided through: The significance of the winter solstice and its symbolic meaningWhy winter is not the time for goal-setting, but for intention-settingThe difference between goals and intentions, and how intentions support long-term alignmentAn invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourselfA gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forwardThis episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life. Light a candle, get cosy, and allow yourself to pause. You are not behind. The light is returning, in its own time. To join my Reignite Your Spark session on zoom, please book your spot here Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

Let me know what you loved about the episode! Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness. As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response. Today we're exploring: ✨ The seasonal reason your motivation drops ✨ How overwhelm, perfectionism and emotional load feed procrastination ✨ Why your brain protects you through avoidance ✨ Gentle, realistic ways to get unstuck without pushing or forcing This episode is your reminder that you’re not behind .... you’re just human. Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm  Reserve your spot here  Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract) Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

Let me know what you loved about the episode! Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm. Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season. Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

Let me know what you loved about the episode! In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are. If you’ve ever: Shrunk yourself to fit inLowered your standards to avoid conflictRushed decisions because you didn’t trust yourselfOver-gave to be likedPut your needs lastFelt like you needed to be the “cheaper” version of you to be deserving……this episode will speak right to your heart. We explore: ✨ The Black Friday mindset trap ✨ Why we unconsciously discount our energy and value ✨ How urgency and comparison drain our self-worth ✨ What “full-price you” looks and feels like ✨ How to reclaim your authenticity and soft power This is a gentle but powerful reminder that you are worthy of so much more than the rushed, discounted version of yourself. You deserve to move through life with clarity, confidence, and calm power. To check out my Inner Circle Membership, click here  Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx