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Today, I'm excited to welcome Dr. Sam Shay, DC, IFMCP, a functional medicine practitioner, speaker, and educator who has dedicated his career to helping people move from chronic overwhelm to vibrant health through personalized, data-driven care. Like many of the patients he now serves, Dr. Sam's own health journey was anything but straightforward. After years of struggling with fatigue, insomnia, digestive issues, and searching for answers that conventional medicine couldn't provide, he discovered the power of functional medicine and transformed his own health. That experience became the foundation of his mission to help others uncover the root causes of their symptoms and reclaim their lives. Dr. Sam holds a Doctor of Chiropractic degree, three bachelor's degrees, is an Institute for Functional Medicine Certified Practitioner (IFMCP), and also earned a postgraduate diploma in Acupuncture. He spent eight years as a functional neurologist at the Carrick Institute and received advanced training in laboratory interpretation under renowned functional medicine educator Dr. Dan Kalish. His expertise has led him to be featured on more than 100 podcasts and health summits worldwide. Through his innovative Neuro-Harmony Model™, Dr. Sam combines advanced laboratory testing, nervous system assessment, hormone evaluation, and personalized lifestyle coaching to create precision health protocols designed to restore balance from the inside out. His DNA-Decoded™ Program goes even deeper, using genetic insights to uncover detoxification pathways, methylation patterns, inflammatory tendencies, and individualized nutrition and supplement strategies. Today, we'll explore why so many people continue to struggle with chronic fatigue, brain fog, gut dysfunction, hormone imbalances, and persistent health challenges despite trying everything. We'll discuss how advanced testing and personalized medicine can reveal the missing pieces, the role our genes play in overall wellness, and practical steps you can take to begin your own healing journey. Whether you've been searching for answers to your own health concerns or simply want to optimize your well-being and longevity, this conversation is filled with practical insights and hope. https://drsamshay.com/ https://www.youtube.com/@DrSamShay https://www.instagram.com/drsamshay

In this powerful episode of Susan LoPresti Wellness Mind Body & Soul, Susan welcomes Miriam Spencer—author of The 7 Habits of Highly Healthy Women: Discover Your Divine Design for Healing, Vitality and Wholeness. Miriam shares her deeply personal journey from caregiver to cellular health educator, revealing how years of supporting her mother and husband through serious health challenges led her to a profound discovery: the body is not working against us—it is constantly trying to heal, communicate, and restore balance. Through her signature 7 Habits framework—Breath, Hydration, Nutrition, Movement, Sleep, Sunlight, and Redox Cellular Communication—Miriam breaks down how women in midlife and beyond can support their bodies at the cellular level to improve energy, resilience, and healthy aging. This conversation offers a refreshing and science-informed perspective on aging, helping listeners move beyond fear and frustration and into understanding, empowerment, and daily practical action. You’ll walk away with simple tools, renewed hope, and a deeper trust in your body’s innate ability to heal. If you’ve ever felt like your energy has changed or your body is “not what it used to be,” this episode will shift the way you see yourself—at the most foundational level. https://www.miriamspencer.com/ https://www.instagram.com/divine.design.tm/ https://www.alignable.com/strongsville-oh/author-speaker-cellular-health-and-life-coach https://www.facebook.com/dispencers?_rdc=1&_rdr# https://www.linkedin.com/in/empoweringpotential/ #HealthyAging #CellularHealth #WomenOver50 #VitalityAfter50 #Longevity #WomensHealth #NaturalHealing #HealthyHabits #MidlifeWellness #WellnessPodcast #MindBodySoul #AgingWell #HolisticHealth #EnergyAndVitality #SusanLoPrestiWellness

What if the key to healing lies beyond the physical body? In this fascinating episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with energy healer, Reiki Master, author, and podcast host Natasha Joy Price to explore the powerful connection between our energy fields and overall well-being. After a life-changing experience during her very first Reiki session, Natasha embarked on a 23-year journey into the world of energy healing, spirituality, and consciousness. Along the way, she earned a Master's degree in Parapsychology, trained in multiple healing modalities, raised three children, and built a thriving practice dedicated to helping others achieve greater physical, emotional, mental, and spiritual health. During our conversation, Natasha shares: ✨ What our energy field is and how it affects our health ✨ Signs your energy may be blocked, depleted, or out of balance ✨ How Reiki and energy healing can support transformation and healing ✨ The fascinating role of past life regression in personal growth ✨ Practical ways to clear and strengthen your energy field ✨ How to deepen your connection to intuition and spiritual guidance ✨ Insights from her books Freedom of the Soul and The Red Magus Whether you're new to energy healing or already on a spiritual path, this episode offers valuable wisdom and practical tools to help you reconnect with yourself, elevate your energy, and live with greater purpose and vitality. Tune in and discover how healing the energy body can create profound shifts in every area of your life. Connect with Natasha Joy Price: [https://dandeliontherapies.co.uk/] [https://www.instagram.com/natashapriceauthor/] Subscribe to Susan LoPresti Wellness: Mind, Body & Soul for more conversations that empower mature women to reclaim their health, nurture their spirit, and thrive at every stage of life.

What does it take to build a life of purpose, abundance, and inner peace? In this inspiring episode of Susan LoPresti Wellness Mind, Body & Soul, Susan sits down with award-winning author, entrepreneur, and transformational thought leader Kris Land. With more than four decades of experience spanning construction, finance, technology, and spiritual exploration, Kris has dedicated his life to helping others gain the knowledge, confidence, and tools to create the life they truly desire. Kris shares the fascinating journey behind his acclaimed How to Build Your Dream Home series, his passion for financial education through The Finance Book for Young Adults, and the deeply personal story behind his latest book, The Infinity Within—a spiritual work more than 30 years in the making. Together, Susan and Kris explore: • The connection between building a home and building a meaningful life• How understanding money can create greater freedom and empowerment• The mindset shifts that help people take control of their future• Trusting your intuition and reconnecting with your inner wisdom• Overcoming fear and limiting beliefs• The spiritual awakening journey and what it looks like in everyday life• Why it's never too late to transform your life and pursue your purpose Whether you're seeking practical guidance, financial clarity, personal growth, or spiritual insight, this conversation offers powerful wisdom for creating a life that reflects who you truly are. Tune in and discover how to reclaim your power, awaken your potential, and build your life from the inside out. Connect with Kris Land: https://krisland.com/\ Connect with Susan LoPresti:Podcast: Susan LoPresti Wellness Mind, Body & SoulNew episodes every Tuesday at 9:00 AM EST.

Microplastics, Hidden Toxins & Healthy Aging: What You Can Do to Protect Your Health with David Roberts Are hidden toxins affecting your health more than you realize? From the water we drink and the food we eat to the cookware we use and the products in our homes, we encounter potential environmental toxins every day. But what does the science really tell us, and what can we do to reduce our exposure? On this episode of *Susan LoPresti Wellness: Mind Body & Soul*, I’m joined by **David Roberts, founder of Mara Labs**, who brings a background in public health and a deeply personal interest in cellular health following his late wife’s cancer diagnosis. Together, we explore the growing conversation around microplastics, nano plastics, and environmental toxins—and their potential implications for inflammation, hormone health, cellular stress, and long-term vitality. In this episode, we discuss: * **Microplastics and nano plastics:** How they enter our bodies through food, water, packaging, and our everyday environment. * **Women’s health and hormones:** What we know about the potential effects of endocrine-disrupting chemicals, particularly as women navigate perimenopause, menopause, and aging. * **Your kitchen and home:** Practical ways to reduce unnecessary exposure through smarter choices about cookware, food storage, bottled water, and household products. * **Natural detoxification:** How the liver and other systems help the body process and eliminate certain unwanted substances, and how healthy lifestyle habits support these functions. * **Sulforaphane and cellular defense:** Why this plant compound, found in cruciferous vegetables and especially broccoli sprouts, is attracting scientific interest. * **Simple, everyday solutions:** Realistic changes you can make without feeling overwhelmed or trying to eliminate every possible exposure. As women, especially as we move beyond 50, we want to protect our energy, maintain our vitality, and support our health for years to come. Understanding our environment is one piece of that bigger picture. The goal isn't to live in fear. It's to become more informed, make intentional choices, and focus on the changes that are practical and sustainable. **Join us for an empowering conversation about environmental wellness, cellular health, and the small steps you can take today to support healthier aging.** 🎧 **Listen now and discover how greater awareness can help you make more informed choices for your health.** If you enjoy this episode, please subscribe, leave a review, and share it with someone who would benefit from this conversation. *Disclaimer: This podcast is for educational purposes only and is not intended to replace individualized medical advice. Research into the health effects of microplastics is evolving, and potential risks should be distinguished from established clinical evidence.* Coupon Code for my Listeners: www.mara-labs.com/SL #SusanLoPrestiWellness #MindBodyAndSoul #Microplastics #EnvironmentalHealth #HealthyAging #WomenOver50 #CellularHealth #Sulforaphane #Detoxification #HormoneHealth #Longevity #HolisticWellness #ToxinExposure #WellnessPodcast

What if the life you've been searching for is waiting on the other side of self-love, healing, and spiritual awakening? In this inspiring episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan welcomes Jasmyn Quianna, a spiritual teacher, absolute self-love guide, and quantum light worker who helps people awaken their true power and create lives that feel aligned, abundant, and deeply fulfilling. After overcoming her own experience with burnout and disconnection, Jasmyn discovered transformative spiritual and energetic practices that changed the course of her life. Today, she shares those same tools and insights to help others release limiting beliefs, heal old patterns, and step into their highest potential. During this conversation, Jasmyn discusses the importance of self-love, the role of energy healing in personal transformation, and how becoming aware of our thoughts, emotions, and beliefs can help us consciously create a life of greater purpose, joy, and abundance. In this episode, you'll discover: • What "absolute self-love" really means and why it matters • How to recognize and release limiting beliefs • The connection between energy, mindset, and personal transformation • Practical steps to create a more aligned and fulfilling life • How to trust yourself and embrace your authentic power • Why it's never too late to begin your healing journey Whether you're feeling stuck, seeking deeper meaning, or simply ready for a new chapter of growth and self-discovery, this episode offers inspiration and practical wisdom to help you reconnect with the incredible power that already exists within you. Tune in and learn how to become the conscious creator of the life you were born to live. #SusanLoPrestiWellness#MindBodySoulPodcast#JasmynQuianna#SelfLove#SpiritualAwakening#EnergyHealing#PersonalTransformation#HealingJourney#ConsciousLiving#AbundantLife#AuthenticSelf#InnerHealing#SpiritualGrowth#MindsetShift#SelfWorth#EmpoweredWomen#WomenOver50#HealthyAging#MidlifeTransformation#HolisticWellness#RejuvenateYourLife#QuantumHealing#SpiritualTeacher#LiveWithPurpose#WellnessPodcast#MindBodySoul#PersonalGrowth#PositiveTransformation#HealingAndGrowth#AwakenYourPower

What does it really take to stay strong, healthy, and independent as we age? In this episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan sits down with fitness expert and coach Jason Nelson to discuss the critical role that strength training, muscle preservation, and metabolic health play in healthy aging—especially for women over 40. Jason's journey began in Trinidad, where strength training helped him overcome self-doubt and transform his outlook on life. After moving to the United States, his passion for fitness evolved into a mission to help others improve their health from the inside out. Today, through Body Image Fitness, he helps thousands of women navigate weight loss, optimize their metabolism, preserve muscle mass, and build lasting strength. Together, Susan and Jason explore why so many women struggle with weight loss as they age, the importance of maintaining muscle during menopause and beyond, and what women need to know about the growing popularity of GLP-1 weight-loss medications. In this episode, you'll learn: • Why muscle mass is essential for healthy aging• The connection between muscle, metabolism, and energy• Common weight-loss mistakes women make after 40• How strength training supports longevity and independence• The benefits and challenges of GLP-1 medications• Strategies for preserving muscle during weight loss• Practical steps to improve metabolic health and vitality Whether you're looking to lose weight, gain strength, improve your energy, or simply age with confidence and grace, this conversation offers valuable insights and actionable guidance to help you thrive. Connect with Jason Nelson:Instagram @jaynelson0580Connect with Susan LoPresti: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to embrace healthy aging with strength and vitality.

In this empowering episode of **Susan LoPresti Wellness: Mind, Body & Soul**, Susan welcomes **Julie Merriman**, a guide and advocate for high-achieving professional women over 50 who may look like they have it all together—but are quietly running on empty. Julie works with capable, respected, dependable women who have spent decades holding together careers, families, relationships, and responsibilities, often while neglecting their own needs. Over time, this pattern can lead to burnout, compassion fatigue, nervous system depletion, emotional disconnection, and loss of desire or intimacy. Together, Susan and Julie explore the hidden toll of chronic over giving and why so many women normalize exhaustion as just part of life or aging. They discuss how stress reshapes identity, relationships, and overall vitality—and how healing is possible at any stage of life. In this episode, you’ll learn: ✨ The subtle signs of burnout many women ignore ✨ How nervous system depletion impacts energy, mood, and connection ✨ Why loss of desire may be linked to stress, not just hormones ✨ The importance of boundaries and self-prioritization ✨ Practical ways to reclaim joy, balance, and aliveness after 50 If you’ve spent years taking care of everyone else, this conversation is your invitation to come back home to yourself. https://www.juliemerrimanphd.com/ https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/61564870628821/# https://www.instagram.com/dr.juliemerriman/ https://www.buzzsprout.com/697084 https://www.youtube.com/@drjuliemerriman

In this powerful and inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Amy Behimer — Doctor of Pharmacy, nationally board-certified health and wellness coach, certified life coach, and a woman living with multiple sclerosis who is truly walking the talk when it comes to healing and living well with autoimmune disease. After receiving her life-changing diagnosis, Amy chose not to be defined by her condition. Instead, she transformed her journey into a mission—helping others with autoimmune challenges create sustainable habits that support boththeir health and their happiness. Together, we explore what it really means to “feel good” in your body, even when facing chronic illness. Amy shares her personal story with honesty and vulnerability, along with practical insights on how to shift from fear and overwhelm into empowerment and intentional living. This episode is for any woman who is navigating autoimmune disease, chronic symptoms, or simply feeling disconnected from her body and looking for a new way forward. ✨ In this episode, you’ll discover:• How Amy navigated her multiple sclerosis diagnosis and redefined her life• The connection between mindset, emotions, and physical health• Simple, sustainable habits that support healing and vitality• How to move beyond fear and step into empowerment• A new perspective on creating health and happiness—no matter yourcircumstances Amy’s message is a reminder that your diagnosis does not define you—andthat it is possible to create a life filled with energy, purpose, and joy. 🎧 Tune in and begin your journey tohealing, rejuvenation, and living well—mind, body, and soul.   Quiz to discover your #1 habit: www.amybehimercoaching.com/quiz 🎙: AutoimmuneHealth Secrets Podcast IG: @amybehimercoaching Membership: www.amybehimercoaching.com/join Amy Behimer, Pharm.D., NBC-HWC Curiousabout coaching? Detailshere or Let's talk! 🎙:Autoimmune Health Secrets Podcast IG: @amybehimercoaching Website: https://amybehimercoaching.com/

Most conversations about longevity focus on supplements, routines, and the next “breakthrough”… But what if we’ve been asking the wrong question all along? In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I sit down with Dr. Yi Song—a Western-trained pathologist with 17 generations of Chinese medicine wisdom—to explore a deeper truth: 👉 Could treating symptoms… even with advanced technology… actually be shortening our healthspan? This conversation is NOT about hype. It’s not about miracle cures or trendy biohacks. It’s about: • Why symptom-based care dominates modern healthcare • Where modern medicine begins to fall short • The truth about regenerative therapies (and what most people misunderstand) • Why true longevity starts with early, meaningful prevention If you’ve ever felt there must be more to health than just chasing symptoms… this episode will open your eyes in a powerful way. 🎧 Tune in now and discover a new perspective on healing, aging, and what it really means to live well. https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/ https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@RegenerationEffect https://x.com/regenerationFx

Today, I’m so excited to introduce a guest who is doing truly meaningful work in an area that so many women struggle to understand—and often feel completely alone navigating. Joining me is Erin Henry, a registered dietitian, fitness coach, and midlife wellness expert who is deeply passionate about helping women move through one of the most confusing and underserved stages of life: the midlife transition. Erin specializes in guiding women through perimenopause and menopause with clarity, confidence, and strength. What I love most about her approach is how she takes the often overwhelming science of hormones, stress, and metabolism and breaks it down into simple, practical, and sustainable strategies that women can actually apply to their daily lives. Her work empowers women not just to get through this phase—but to truly feel strong, vibrant, and in control of their health again. I know this is a conversation so many of you need to hear, so let’s dive in. https://www.instagram.com/erinhenrywellness/

Welcome back to Wellness Mind Body & Soul, the podcast where we explore powerful ways to help mature women heal, rejuvenate, and truly thrive in mind, body, and spirit. Today’s episode is an important one because we’re talking about a topic that affects so many people as they age—heart health. For many adults over 45, hearing the words “high cholesterol,” “high blood pressure,” or “cardiovascular risk” often leads to one message: you’ll likely need medication for the rest of your life. But what if there were other possibilities to explore? My guest today, Dr. Melanie Icard, believes there are. Dr. Mel is a Naturopathic Medical Doctor, founder of Dr. Mel Holistic, and the creator of the Biohacked Heart Blueprint, a science-driven system designed to help adults 45 and up prevent, improve, and even reverse cardiovascular risk. Her work focuses on getting to the root causes of heart disease, rather than simply managing symptoms. What I love about Dr. Mel’s approach is that she blends clinical science with practical lifestyle strategies, empowering people to take an active role in restoring their health and vitality. Instead of accepting heart disease as inevitable with age, she helps people understand that many of the factors driving cardiovascular problems are actually modifiable and preventable. Dr. Mel has also been featured on Sonoran Living, where she shares her expertise and passion for helping older adults reclaim their energy, protect their hearts, and live vibrant lives well into the later decades. In today’s conversation, we’ll explore why heart disease is often more preventable than we’ve been led to believe, what most people are missing when it comes to cardiovascular health, and how her Biohacked Heart Blueprint is helping people create real change in their lives. If you’re someone who wants to age stronger, healthier, and more empowered, this is a conversation you won’t want to miss. So please join me in welcoming Dr. Melanie Icard to the show. 💛 [email protected] https://www.drmelanieicard.com

In this inspiring and eye-opening episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Karen “ZuZu” Ziemer Armes to explore what it truly means to heal from the inside out. After struggling with epilepsy, scoliosis, and arthritis, ZuZu took her health into her own hands—ultimately reversing her conditions through nutrition and holistic methods. Now, after decades of teaching and over 2,500 seminars, she’s on a mission to help women reconnect with their bodies and reclaim their vitality. Joined by her daughter Amy, who brings a public health perspective from Johns Hopkins, this dynamic duo bridges the gap between science and holistic healing—offering practical, empowering tools for women over 40 who are ready to feel energized, vibrant, and at home in their bodies again. In this episode, you’ll discover: ✨ What it really means to heal at the cellular level 🥗 The truth about “healthy” foods and what may be holding you back 🦠 Why gut health is foundational to overall wellness 🌿 Simple, actionable steps to support your body naturally 💫 How to reconnect with your body and trust its ability to heal If you’ve been searching for answers, feeling disconnected from your body, or wondering if it’s too late to feel good again—this episode will leave you feeling hopeful, empowered, and inspired to take the next step on your healing journey. www.lillyfieldscenter.com and www.zuzuunleashed.com

Welcome back to Susan LoPresti Wellness:Mind, Body & Soul—the podcast for mature women who are ready to heal, rejuvenate, and thrive in every area of their lives. Greg, widely known as “Greg the Hydrogen Man,” is a molecular hydrogen production expert, independent researcher, and the host of the popular YouTube channel Uprising144K. His work is rooted in both science andlived experience, making his perspective uniquely powerful and deeply inspiring. After facing a devastating series of health challenges—including extreme depression, a compromised immune system, tumors, autoimmune issues, severe gut dysfunction, arthritis, limited mobility that left him wheelchair-bound, and a serious heart condition—Greg found himself searching relentlessly for answers when conventional paths fell short. Refusing to accept a life defined by illness, Greg embarked on a personal healing journey that ultimately led him to the emerging field of molecular hydrogen. Over the course of four years, he immersed himself in studying this powerful compound, exploring its potential impact on inflammation, oxidative stress, and cellular health. By integrating molecular hydrogen into his daily wellness regimen, Greg experienced a remarkable transformation—reversing many of his chronic conditions and reclaiming his vitality. Today, Greg is passionate about sharing his knowledge and story with others, empowering people to explore new possibilities for healing, resilience, and taking their health into their own hands. https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1 https://www.youtube.com/@UPRISING144Khttps://www.instagram.com/uprising144k_/

I'm excited to welcome **Andrew Keaveney** to the podcast. Andrew is a breathwork and meditation coach, filmmaker, and educator with the Art of Living Foundation in the United States. After graduating from Stanford University, he spent four years living in an ashram in India, immersing himself in the ancient practices of yoga, meditation, and breathwork. That experience shaped his passion for helping people access greater health, resilience, and inner peace through practical, science-backed techniques. When he returned to the U.S., Andrew helped launch the Art of Living Retreat Center, which has become one of America's premier wellness destinations. Today, he continues to make these powerful practices accessible to people around the world through workshops, coaching, and digital media. His meditation videos have attracted more than 500,000 views across social platforms, helping thousands discover simple, effective tools to reduce stress and improve well-being. Andrew is also the filmmaker behind a compelling micro-documentary exploring how breathwork is being used as a supportive intervention for individuals recovering from opioid addiction in America's Rust Belt. His work highlights the growing recognition that healing begins by addressing the root causes of stress, trauma, and nervous system dysregulation—not simply managing symptoms. In this episode, we'll explore how intentional breathing and meditation can transform physical and emotional health, improve sleep, increase energy, reduce anxiety, and help us build lasting healthy habits. We'll also discuss Andrew's **Dry January: Mindful Edition** initiative, designed for those who are "sober curious" and looking for healthier ways to manage stress, improve their mood, and create meaningful lifestyle changes that extend far beyond January. If you've ever wondered how something as simple as your breath can become one of the most powerful tools for healing, resilience, and living with greater intention, you won't want to miss this inspiring conversation. You can learn more about Andrew: https://www.instagram.com/andrew.keaveney/   https://www.instagram.com/artoflivingboone/   https://www.instagram.com/artoflivingusa/