The Daily Motivation

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Rating
4.8
from
891 reviews
This podcast has
1250 episodes
Language
Publisher
Explicit
No
Date created
2022/07/11
Latest episode
2026/02/07
Average duration
9 min.
Release period
1 days

Description

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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Check latest episodes from The Daily Motivation podcast


Turn Your Fear Of Starting Again Into Your Greatest Transformation | Kobe Bryant
2026/02/07
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1566 Kobe Bryant sat with a torn Achilles, and for the first time in his life, he didn't know what mountain he was climbing. After 20 years at the top of basketball, the thought of starting from scratch paralyzed him. He admits he asked the wrong question first, chasing the biggest industry for money instead of asking what he actually loved. Then, he asked himself one question, "Why'd you start playing basketball"? Then, he stopped thinking about revenue and started thinking about why he fell in love with basketball in the first place. The answer was "cause I loved it". He then asked himself what else he loved to do. His answer, "storytelling". That shift from fear to purpose launched everything that came after, from his Oscar-winning film to his investment empire. But here's what nobody talks about: he misses the instant feedback. In basketball, you hit a shot or miss it and 20,000 people tell you immediately. Now he creates stories and never sees the family in the car when their daughter hears his work for the first time. That absence of validation is the hidden cost of every major transition. The leadership lessons hit differently when you understand he learned them from necessity, not natural talent. Kobe used to think passing the ball made teammates better until Phil Jackson taught him that real leadership means understanding what triggers each person individually. He hung his gold medal in Pau Gasol's locker because he knew patriotism was Pau's deepest driver. He would join his teammates and go out drinking then dragged them to the gym at 5am to prove that championship mentality isn't words, it's what you can do when you're exhausted. Phil once told him to stop scoring 40+ points per game even though they were winning because continuing would lose Shaq psychologically before the Finals. That's when Kobe realized the smartest leaders don't just play the game in front of them, they play the psychological game six months ahead. His high school English teacher gave him the quote that became his life: "Rest at the end, not in the middle." Whether you're reinventing yourself after losing everything that defined you or trying to elevate people around you, the principle stays the same. Keep moving. Figure it out as you go. The answers come from action, not contemplation. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Stop Trying To Become Great At Everything & Build A Billion Dollar Business | Kendra Scott
2026/02/06
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1883 Picture this: 2008 recession hitting hard, your business about to become another failure, and you walk into your office knowing you have to do something dramatic. Kendra Scott drew a line in the sand—literally invoked the Alamo—and asked her team if they were in or out. What came next defied every rule of the jewelry industry. While stores shuttered across Austin, she signed a lease. While everyone warned her about shoplifters, she put jewelry on open tables for customers to touch and try on freely. While traditional jewelry stores were stuffy and judgmental, she created a color bar where women could sip champagne, eat cupcakes, and watch their custom pieces being made right in front of them. People thought she was crazy. They had lines around the block. She started this company two months after 9/11 with $500 in a spare bedroom. And that 2008 recession everyone feared? She calls it "the greatest gift Kendra Scott ever got" because crisis forced her to see the blind spots in her business model and pivot before it was too late. Here's what separates the million-dollar businesses from the billion-dollar ones, and Kendra doesn't sugarcoat it. Stop pretending you're a magical unicorn who can do everything. Know exactly what you suck at, then hire people who are phenomenal at those things. Build a team that covers your gaps instead of trying to be the hero of every chapter. And here's the thing that might save your business when the next crisis hits: stop being so obsessed with the transaction that you forget the connection. Kendra's team delivered food to elderly customers during the pandemic instead of trying to sell them jewelry. Why? Because for 20 years they'd shown up in hospitals with their Kendra Cares program, in oncology centers giving women battling breast cancer something joyful, consistently being there when nobody expected them to be. That authentic connection meant when the world shut down, customers showed up for her. Not because of clever marketing, but because she'd built something real. She still reads every single Instagram comment, still works in stores, still treats customers like the actual boss—because they are. Your name might be on the building, but your customer is signing your checks. The businesses that remember that during the scary, uncomfortable phases don't just survive economic challenges—they absolutely thrive coming out the other side. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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A Shark Tank Masterclass on Starting a Successful Business | Barbara Corcoran
2026/02/05
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/barbara-corcoran-success-in-business-and-life/ Barbara Corcoran emphasizes the role of persistence and resilience in the face of failures and setbacks, citing her own journey as an example. She advises listeners to embrace rejection as a stepping stone to success and to leverage their strengths to stand out in a competitive market. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How To Build Resourcefulness Before Riches (The Broke Season Blueprint) | Lewis Howes
2026/02/04
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1882 Lewis spent a year and a half sleeping on his sister's couch, drowning in credit card debt with nothing in the bank. He hated every minute of it. But looking back, that broke season taught him everything he needed to know about building real wealth. The lesson wasn't about making more money. It was about understanding that resourcefulness creates money, not the other way around. When you can't buy your way out of problems, you learn to figure things out. You ask better questions. You develop skills by pushing through the fear and insecurity. You stop throwing money at everything and start creating value with what you already have. Lewis touches on why lottery winners go bankrupt because they got money without building the muscle to keep it. He saw his friend Tim Sykes chase Lamborghinis and luxury homes until one moment with grateful kids holding pencils in a rural school stripped away all the noise and revealed what actually mattered. The real gift of being broke is the question it forces you to answer: who are you without your money? Your character. Your work ethic. Your creativity. Your integrity. Those things don't disappear when your bank account is low. That's your abundance, not the numbers in your wallet. Being broke teaches you to separate your worth from your wallet, to respect money by learning how it moves and breathes, to develop discipline and delayed gratification. It clarifies what actually matters when all the distractions lose their power. These aren't lessons you lose when more money comes in. They scale with you. They become the compass that keeps you aligned when the zeros start adding up. If you're in a broke season right now, this isn't punishment. It's preparation for something bigger than just having more money. It's about building a rich life rooted in purpose, peace, and alignment with who you actually are. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Rewiring Your Brain to Utilize Dopamine | Andrew Huberman
2026/02/03
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1219DM Neuroscientist Andrew Huberman discusses rewiring the brain to optimize dopamine utilization. He explores strategies for enhancing motivation, focus, and overall well-being by understanding the brain's dopamine system. Huberman delves into the science behind dopamine's role in reward, pleasure, and motivation, and explains how behaviors like setting and achieving goals can activate this system. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Turn Your Painful Past Into Your Powerful Future | Katherine Woodward Thomas
2026/02/02
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1881 Katherine Woodward Thomas knows what it's like to be trapped by your own mind. She was so deep in binge eating disorder that she became unemployable, non-functional, unable to move forward in life. So she did what you're supposed to do: therapy, 12-step programs, eventually becoming a psychotherapist herself. She spent over a decade analyzing why she was the way she was, helping other people do the same. And here's what she discovered that changed everything: understanding your past saves your life, but staying there won't change it. She realized around age 40 that she'd been solidifying her wounded identity by constantly focusing on it. The breakthrough came when she understood that it's the future that actually pulls us forward, not the past. What makes this conversation so powerful is how Katherine explains the hidden mechanism that keeps us stuck. When you believe you're not good enough, you over-function and over-give, which actually trains people to undervalue you. When you believe you're invisible, you can't even recognize your own needs, let alone bring them to others. When you believe you're not safe, you create push-pull dynamics that keep love at arm's length. We're unconsciously enrolling others in validating our deepest wounds through how we show up. Katherine's approach flips the script: start with who you need to become for your positive possible future, then clear what's blocking that path. She'll walk you through how to differentiate your wise self from your wounded self, how to stop letting your younger parts drive the car, and how to finally break free from the patterns that have been running your life. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How to Cultivate an Abundance Mindset for Inner Peace | Gurudev Sri Sri Ravi Shankar
2026/02/01
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1216DM Gurudev Sri Sri Ravi Shankar delves into the power of gratitude and its role in fostering an abundance mindset. He suggests that by appreciating and acknowledging the blessings in life, individuals can attract more positivity and abundance. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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If Your Relationship Feels Like Competition, You Need To Hear This | Jay Shetty
2026/01/31
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1417DM Jay Shetty cuts through the noise with a metaphor that lands hard: toxic love is when your trauma becomes the oxygen for your relationship. You're literally breathing your baggage, your insecurities, your unhealed wounds into your partner's lungs and expecting them to somehow purify it all and give you back clean air. He contrasts this with conscious love, which isn't about waiting until you're perfectly healed or being selflessly devoted. It's about independently taking care of yourself so you can bring your best self to the relationship. And here's where most people get it wrong: toxic love turns into scorekeeping. Who does more around the house? Who loves more? Who sacrifices more? That's not teamwork. Conscious love is built on healthy agreements, not competition. Jay shares a real story about a friend whose partner struggled with porn addiction. The partner was vulnerable, honest, wanted to change. The choice was simple but brutal: leave because it affects you negatively, or stay and support them through genuine healing. They chose support. Now they have a healthy relationship. But Jay warns about the flip side: using someone's vulnerability as ammunition. When your partner opens up about their struggles and you throw it back at them during an argument, you're telling them never to be honest with you again. The shift Lewis identifies is crucial: conscious love means taking emotional responsibility instead of saying "you made me feel this way." It means communicating what you're healing, making your partner aware of your journey, and finding support together. Not because you're broken, but because healing is a journey and conscious love doesn't demand perfection before partnership. Jay's book 8 Rules of Love isn't about following his rules exactly, it's about inspiring couples to create their own agreements that work for their specific relationship. The foundation isn't romance or grand gestures. It's the unglamorous work of building agreements, staying aware of what you're healing, and never weaponizing the vulnerability your partner trusts you with. Because we all say we want honesty, but the moment someone shares something uncomfortable, we often reject it. That's how you push the other person away. If they're genuinely on a healing journey and they're transparent about it, that's worth supporting. Not forcing change on them, but being there as they do the work themselves. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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If You're Sick From Being Someone You're Not, Surrender To This | Tabitha Brown
2026/01/30
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1880DM Tabitha Brown prayed in her bathroom, desperate and sick: "God, if you heal me, you can have me." She wasn't healed instantly, but something shifted that day. For years, she'd been layering on masks to survive. Watching her mother code-switch at the bank taught her young that acceptance required erasure. Corporate call centers where people refused to speak to her because she was Black. Entertainment executives instructing her to sound "neutral" so no one could tell where she was from. Straighter hair. Certain size. Erase your accent. She built a version of herself she thought would win, and it was killing her. When she received prophetic messages but suppressed them out of fear, her body rebelled with nausea and dizziness until she spoke them. She was literally suffocating her truth, and she couldn't breathe. The transformation came through surrender. Not the habitual prayers she'd been taught, but raw desperation to live as God created her instead of how the world demanded. She started taking layers off. Each mask removed brought physical healing. The more authentic she became, the better she felt. She stopped code-switching, stopped shrinking, stopped hiding the prophetic gifts that once terrified her. Your body knows when you're living someone else's life, and it will make you sick until you remember who you actually are. Sometimes the bravest prayer isn't asking God to change your circumstances but asking Him to strip away everything you've become to survive and reveal who you were meant to be all along. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How To Find THE PERFECT RELATIONSHIP | Esther Perel
2026/01/29
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1291DM Esther Perel delves into the importance of self-awareness and understanding one's own desires and boundaries. She encourages listeners to explore their values and priorities in relationships, allowing them to make conscious choices when seeking a partner. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Turn Anxiety Into Self-Belief: One Hard Thing Daily Changes Everything | Lewis Howes
2026/01/28
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1879DM Lewis gets brutally honest about something most of us are doing right now without realizing the damage: avoiding hard situations. Like, for Lewis, having hard conversations with people. He used to sweat thinking about difficult talks with people he cared about, overanalyzing every word, dreading the discomfort so intensely that he'd just... not do it. But here's what he discovered: that avoidance wasn't protecting anyone. It was creating constant stress in his body, this low-grade anxiety that never went away. He was abandoning himself every time he chose comfort over truth. And the longer he waited, the louder that internal scream became, slowly eroding his self-trust and self-belief. Here's the shift that changes everything: confidence doesn't come from affirmations or motivation or waiting until you feel ready. It comes from doing the one uncomfortable thing you've been putting off. Maybe it's that conversation, that call, that message you need to send. Whatever it is, it's probably creating more stress by avoiding it than actually doing it would. Even something as simple as moving your body for 10 minutes daily builds self-respect because you're showing up, you're listening to yourself, you're proving you can do hard things. Consistency beats intensity every single time. When you stop seeing yourself as someone who avoids discomfort and start seeing yourself as someone who handles it (who maybe even loves it) everything changes. Do one hard thing today. That's it. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Demystifying the Science of Happiness | Dr. Laurie Santos
2026/01/27
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/961DM Dr. Laurie Santos delves into the science of happiness, sharing research-backed findings on what truly contributes to a sense of well-being. She emphasizes the significance of positive emotions, social connections, and acts of kindness in fostering happiness. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Why 70% of Your Immune System Lives in Your Gut | Dr. Will Bulsiewicz
2026/01/26
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1878DM Your body is basically a crowded planet, and the gut is the capital city. Dr. Will Bulsiewicz drops the kind of perspective-shift that makes you sit up straight: around 38 trillion microbes live in you, and he paints a wild “football field” picture where almost all the genetic code in your body belongs to them. Then he connects the dots to why you might feel exhausted and inflamed: 70% of your immune system is stationed in the gut lining, right next to those microbes, separated by just a single layer of cells. When that gut barrier gets weak, unwanted stuff slips through, your immune system stays activated 24/7, and that chronic low-grade inflammation starts quietly wrecking the neighborhood. The takeaway lands hard because it’s personal: your microbiome reflects your life. Food choices, sleep, circadian rhythm, exercise, connection with your partner, even old trauma patterns, all leave fingerprints in the gut. Instead of treating inflammation like a mystery enemy, this conversation nudges you to focus on the gate, the gut barrier, so your immune system doesn’t have to live on high alert. It’s a grounding way to think about healing: less panic, more rebuilding, and a reminder that small daily choices can move you from constant internal stress toward real, steady energy. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Overcome Your Worst Fears & Achieve Greatness | David Goggins
2026/01/25
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/ David Goggins discusses the concept of self-belief and visualization. He encourages listeners to create a clear vision of their goals and to believe in their ability to achieve them, regardless of past failures or doubts from others. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Stop Taking Advice And Start Asking Questions That Transform | James Clear
2026/01/24
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1372 James Clear doesn't want to give you advice. That might sound strange coming from the guy who wrote Atomic Habits, but here's what he's learned: advice is brittle. What worked for someone else can completely fail you because your context is different. So instead of prescriptions, James offers something more powerful: questions that adapt to whatever season you're in. He talks about falling into this trap where we optimize for what we think we're supposed to be doing, chasing goals that other people encourage while our actual desires get buried. The shift happens when you ask yourself what you're really optimizing for, whether it's money or creative freedom or family time, and then honestly evaluate if your current habits are carrying you toward that future or away from it. The tennis match metaphor he shares cuts through all the noise about control. You don't control what the other player does, but you absolutely influence the game with your own moves. Most of life sits in that space between total control and complete helplessness. James pushes you to ask how you might be contributing to the very situations you say you don't want, which sounds confrontational until you realize it's liberating. It means there are levers you can pull. And when habits stop serving you, it's not about guilt. Sometimes they just outlived their usefulness. These questions keep you honest about whether the daily choices you're making are actually building the life you want or just the life you think you should want. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Podcast reviews

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4.8 out of 5
891 reviews
Ali Schuback 2026/01/11
Thank you again
Thanks so much ; I just listened to the episode you did with Eric Thomas and he brought to my attention something that I might not have been thinking ...
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Yulia MA 2025/12/31
Thank you
Thank you for taking the time and curate this year after year, consistently supporting millions of people. The power of your words and timing of your ...
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Riley Santoro 2025/12/13
someday, I’m going to be on your (podcast) and meet you
Hi Lewis, there is not a day that goes by where I do not feel like you were my best friend when I was a little kid and I am 55 years old. I’ve written...
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Jack Sayed 2025/11/23
Positivity in all aspects of my life
Absolutely love Lewis Howes podcast. It has changed my life in a huge positive ways..
Mountain mama69 2025/03/25
Love this
Great podcasts!
tlromans 2025/09/15
Great content/annoying music
The content is great I would give it five stars, except the background music is annoying and distracting from the message
Aazzssfkcdksk 2025/04/18
Such an obviously flawed statistic
Most millionaires own a business, their money wasn’t handed down, therefore you have a higher chance of becoming a millionaire if you own a business. ...
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meili122 2024/12/28
A great addition to the day!
I love these snippets from the longer interview. It’s a great way to easily add some positivity and knowledge to my day. Thank you Lewis!!
Neur0Nerd! 2025/01/24
Seriously?
I like this podcast overall but had to formally protest the Seneda Greca episode because they focus on Kim Kardashian as an example of a famous woman ...
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Eblandina 2024/11/14
New Listener Gained!
My sister shared an episode of your podcast with David Ghiyan about manifesting and I loved every minute. From the questions you asked, to the insight...
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