Advertise on podcast: Be A Better You

Leave a message & include your contact or I won't know it's you. Leaving an emotionally abusive or toxic relationship doesn’t always bring the relief you expect. For many people, the trauma bond actually feels stronger after it’s over—bringing increased rumination, anxiety, longing, and confusion that can make you question yourself and your decision. In this episode, I explain why trauma bonds often intensify after you leave, what’s happening in your nervous system during this phase, and why this reaction has nothing to do with weakness, love, or making the wrong choice. You’ll learn how withdrawal from the trauma bond works, why time and insight alone don’t stop the loop, and how these patterns keep people stuck in self-blame. I also share two practical tools you can use immediately to interrupt the cycle—tools designed to help your body settle so the bond can actually unwind, rather than reinforcing it through willpower or distraction. If you’ve been wondering why it feels harder now—or why you can’t seem to stop thinking about them—this episode will help you understand what’s really going on and why your experience makes sense. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. If you’ve ever caught yourself missing someone who made you anxious, small, or constantly on edge… this episode is for you. Because what you’re feeling is withdrawal, not a personal flaw. After emotionally unsafe, narcissistic abuse, or abusive relationships, the nervous system gets conditioned to extreme highs and lows. A few good days followed by sudden blowups. Relief after tension. Chaos mistaken for chemistry. And when it ends, your body doesn’t miss the person — it misses the dopamine-driven cycle it learned to survive in. In this episode, we’re talking about emotional sobriety — what it actually means to detox from intensity, why calm can feel boring or wrong at first, and how your system recalibrates after chaos. We’ll break down why stable relationships don’t feel exciting in the beginning, why your brain edits the past when you’re vulnerable, and how to tell the difference between love and nervous-system addiction. I’ll also share real, relatable examples from my work with clients and my Radiate & Rise community that show how people stop craving the highs and lows — not by trying harder, but by healing the root cause. ✨ If you’re in that in-between space — missing what hurt you and questioning your decision — you don’t have to white-knuckle this alone. Book a free Root Cause Call and let’s uncover what your nervous system is still attached to, so you can move forward without getting pulled back. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Two hundred episodes in, certain truths become impossible to ignore. After years of conversations, client work, and pattern-spotting, one thing is clear: people don’t struggle because they lack insight, discipline, or desire to change. They struggle because their nervous systems are overloaded — and most healing tools ask for effort at the exact moment capacity is lowest. In this milestone episode, I’m sharing what 200 episodes have taught me about why insight alone doesn’t stick, why willpower fails under stress, and why real change begins with regulation rather than force. We’ll talk about the role of safety in healing, why the body always leads the process, and how support has to work when you’re tired, triggered, or overwhelmed — not just when you’re feeling motivated. I’ll also share why sound-based nervous system support became non-negotiable in my work, and how creating ease — not pressure — changed the way people heal between sessions and in real life. ✨ If you’re ready for steadier change instead of another cycle of pushing and burnout, there’s a free audio mentioned in this episode that lets you experience this approach firsthand — and an optional Root Cause Call if you want clarity around the patterns your system is still holding. About the music: This episode is layered with a subtle, ambient soundscape designed to support nervous system regulation while you listen. The music is intentionally minimal — steady, warm, and unobtrusive — meant to hold focus and create a sense of calm without pulling attention away from the conversation. Think of it as quiet support in the background, helping your body stay present as the message lands. 🎧  GET YOUR FREE "STOP THE LOOP" AUDIO HERE 🎧 Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Dating after emotional abuse isn’t about learning better lines or spotting red flags faster.  It’s about understanding what gets activated inside you when intimacy returns. In this episode, I sit down with Tina Joy, and we go far beyond surface-level dating advice. We talk about what really happens when someone starts dating again after a narcissistic or emotionally abusive relationship—and why so many people feel confused, triggered, or afraid even when nothing is “wrong.” We explore: What to focus on before dating again after abuseHow to tell the difference between real red flags and old wounds getting activatedWhy emotionally intelligent, self-aware women are often told they’re “too much”How abuse distorts self-worth—and what it takes to rebuild itThe green flags that actually matter when you want a healthy, emotionally safe partnerAnd honestly? We talked about a lot more than we planned—because this conversation opened doors. This episode is for anyone who wants to date again without losing themselves…  for anyone who doesn’t want to repeat old patterns…  and for anyone who wants connection without chaos. Tina Joy is a literal joy to talk to—grounded, insightful, and refreshingly real. Tina is a distinguished Relationship Coach and Matchmaker known for her success in guiding high-profile clients toward meaningful connections. She has curated transformative relationship strategies for over 200,000 individuals, leveraging a blend of personal insight and sophisticated matchmaking techniques. In addition to her coaching prowess, Tina has a vibrant background in entertainment as a successful actress, bringing a unique perspective on personal charisma and storytelling to her coaching practice. Her career also includes significant achievements as a Special Events Coordinator, where she skillfully managed high-profile events, TikTok Branded Live-streaming Host, and as a Personal Trainer/Stretch Therapist, crafting tailored wellness programs for diverse clients. With a powerful combination of coaching expertise, VIP matchmaking, and a dynamic presence from her acting career, Tina offers a compelling perspective on creating impactful relationships and navigating high-profile environments. She is an ideal guest for podcasts exploring elite coaching, relationship dynamics, matchmaking and the intersection of entertainment and personal development. Connect with her: https://www.instagram.com/iamtinajoy/ Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Ever notice how motivation feels strong for about two weeks and then suddenly disappears? If you’ve ever told yourself “I just can’t stick to things” or “I always fall off,” this episode is going to flip that belief on its head. Because the truth is — your problem isn’t discipline, consistency, or commitment. It’s your nervous system. In this episode, we’re breaking down why willpower always fails, especially after emotional stress, burnout, or abusive relationships — and what’s actually required for change to last. You’ll learn why your brain prioritizes safety over goals, why familiar patterns pull you back even when you want something different, and how consistency becomes effortless once your body feels safe enough to move forward. I’ll also share real examples that show how people stop self-sabotaging without trying harder — simply by addressing the root cause. If you’re ready for this year to be different — not because you pushed harder, but because you finally worked with your system instead of against it — this episode is for you. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Welcome to The Be A Better You Podcast, where I am exploring empowering women to break through their subconscious blocks that hinder personal growth and success. In this episode, we explore the hidden barriers that hold us back, from fear-based blocks and resistance to change to unresolved emotions. Through a guided visualization exercise, listeners will visualize their specific blocks and tap into their innate wisdom to find personalized solutions.  Join us on this journey of self-discovery and empowerment as we unlock the path to becoming a better version of ourselves together! Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. The New Year is soon! So let's dive in to being a Better You. Do you ever feel like you’re stuck in life — spinning your wheels, starting over and over but never following through? Maybe you’ve tried to eat healthier, save money, be a better partner, or show up as the mom you want to be… but no matter how hard you try, you just can’t seem to stick with it. That constant cycle of starting, failing, and feeling like you’re not enough can leave you frustrated, sad, or even depressed. In this interactive episode of The Be a Better You Podcast, Allison K. Dagney takes you step by step through a powerful exercise to define what “being a better you” actually looks like — so you finally have clarity instead of vague goals that keep you stuck. You’ll unpack the subconscious beliefs that sabotage your progress, discover the hidden trauma responses that make it harder to take action, and learn how to break free from these old patterns. By the end of this episode, you’ll have a simple but clear roadmap for taking action, plus fresh motivation to believe you really can create a healthier, happier, more successful life. If you’re tired of feeling like you’ll never change, this episode will show you how to finally shift from hopeless and stuck to confident and in control. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Free Starter Pack with "how to truly stay no contact" https://www.radiatenrise.com/survivor-starter-pack It’s officially Hoover Season — that magical time of year when toxic exes suddenly remember you exist and send a “Merry Christmas ❤️” text that derails your entire night. If you’ve ever felt your heart drop, your stomach twist, or your brain spiral from one message… this episode is for you. We’re breaking down why narcissists and emotionally abusive partners love the holidays, why they come back during December, and what their sudden “I’ve changed” or “I miss us” messages actually mean (spoiler: it’s not love). You’ll learn the psychology behind hoovering, how to decode the emotional bait, and why your nervous system reacts even when you know better. Inside this episode, you’ll learn:  ✨ The 6 flavors of holiday hoovering and how to spot each one  ✨ How to decode the “Merry Christmas 🎄❤️” text without spiraling into fantasy  ✨ Why YOU feel the emotional pull even when you don’t want them back  ✨ How nostalgia, loneliness, and old trauma bonds get activated this time of year  ✨ A powerful reframe: they’re not reaching out because they value you — you’re a dopamine hit  ✨ The 3-step Hoover-Proof Protocol to take your power back and protect your peace If you struggle with no contact, boundary-setting, or emotional guilt when a hoover hits, you’ll hear exactly what to do — and what NOT to do — so this season doesn’t suck you back into a cycle you worked so hard to leave. Want to break this pattern for good? Book your free 30-minute Root Cause Call and let’s uncover the belief driving the trauma bond so you can finally end this cycle. Helpful extras: 🎧 Listen to Episode 19 for deeper boundary work 📦 Grab the free Survivor Starter Pack for the hidden gem “How to Stay No Contact” audio This year, you get to be unavailable for manipulation — and fully available for peace. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. If the holidays hit you harder than any other time of year, you are not alone — and nothing is wrong with you. In this episode, we’re digging into why December activates old emotional wounds, resurfaces trauma you thought you healed, and pulls you back into patterns, people, and feelings you’ve outgrown. We break down what I call the Holiday Regression Effect — the way your nervous system remembers past experiences, holiday chaos, old relationship dynamics, and emotional pain long before your conscious mind catches up. This isn’t weakness. It’s conditioning. You’ll hear a powerful story about a client (fictionalized for privacy) who had been doing incredible work… until holiday nostalgia and loneliness brought her ex back into the picture. You’ll see exactly how the trigger happened, why she wasn’t “slipping,” and how she ultimately reclaimed her power, ended the contact for good, and understood the belief driving her holiday vulnerability. Inside this episode, you’ll learn:  ✨ Why your body reacts faster than your logic around holidays  ✨ The truth behind holiday nostalgia, trauma bonding, and seasonal triggering  ✨ How emotional memories get activated by décor, music, family expectations, and old traditions  ✨ Why even healed survivors can feel pulled back toward toxic exes  ✨ How to tell the difference between genuine desire and trauma-driven longing  ✨ My 3-Step Holiday Trigger Reset to bring you back into the present and out of emotional flashback If this season feels overwhelming, nostalgic, lonely, or strangely activating — this episode will help you understand why and give you the tools to move through it with clarity and compassion. Want to explore your specific holiday triggers? Book your free 30-minute Root Cause Call  Need community support through the season? Join the Radiate & Rise membership for grounding, tools, and guidance ↓ Press play and take your power back — one grounded breath at a time. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. If December turns you into everyone’s emotional paramedic, this episode is your intervention. We’re unpacking the Holiday Savior Complex, that sneaky trauma-driven pattern where you over-function, over-give, manage everyone’s moods, smooth over conflict, and basically try to save the entire holiday season from falling apart. And yes…  we’re going there with adults and kids. I’m breaking down why survivors of emotional and narcissistic abuse slip into “fixer mode,” how it drains you, and what it’s really costing your nervous system. You’ll also hear the story of the year I didn’t put up a Christmas tree right before a big move — my kids weren’t thrilled, my friends had opinions, and I learned one of the biggest lessons of my healing journey:  I don’t have to rescue anyone from their own emotions. And neither do you. In this episode you’ll learn:  ✨ Why the holidays activate old survival patterns  ✨ How rescuing creates self-betrayal (even when it feels loving)  ✨ What it looks like to stop managing everyone else’s feelings  ✨ How to support your kids without over-functioning  ✨ Nervous-system resets you can use at holiday gatherings  ✨ Permission to do less — without guilt, shame, or burnout If this hits a little too close to home, it’s not a coincidence. These patterns come from deep subconscious conditioning — and that’s exactly what I help women unravel. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Today I am shedding light on the unique challenges faced by abuse victims and survivors during the holiday season—dubbed "Stressmas." As the festive spirit envelops many, those navigating abuse often find themselves in heightened stress, facing tactics from their abusers that intensify during this time. The episode delves into the common challenges victims experience, exploring the ways abusers may escalate tactics and create additional stress, especially in co-parenting situations involving children. I'm offering valuable insights into setting boundaries, prioritizing self-care, and building a support system during Stressmas. Learn how to navigate the emotional challenges and the importance of self-care. The episode extends its focus to survivors with children, addressing the complexities of protecting children from abuse and creating positive holiday memories despite the adversity. So, if you have experienced narcissistic abuse and/or toxic family and are worried about holiday stress...listen in for some quick tips to help you along the way to make your Holiday less Stressmas and More Christmas! If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8 Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. In this eye-opening episode, we unravel the intriguing complexities behind the world of positive affirmations and why they so often don’t work. We explore the profound impact of subconscious communication, emphasizing the transformative power of images, stories, and analogies that speak directly to the deeper layers of your mind. Discover why positive affirmations can actually backfire—creating cognitive dissonance and even self-gaslighting when your conscious mind repeats words your subconscious doesn’t believe. Instead of building confidence, they can deepen self-doubt, leaving you wondering why you still don’t feel good enough. Through compelling examples and real-life insights, we navigate the psychological landscape of inner resistance and conflicting beliefs, shedding light on how these hidden patterns block true transformation. You’ll learn how the subconscious mind interprets meaning, why it rejects surface-level statements, and how to start reprogramming it in ways that actually stick. Join Allison K. Dagney, emotional-healing coach and subconscious-reprogramming expert, as she shares practical techniques that go beyond mere words—so you can stop wasting time with affirmations that don’t reach your core, and start speaking the language of the subconscious mind to create real, lasting change. ✨ Ready to go deeper? Book your Free Root Cause Call with Allison to uncover the beliefs blocking your transformation.Explore the Radiate & Rise Community for guided subconscious tools, live coaching, and genuine support.Because true empowerment doesn’t come from repeating what you wish you believed—it comes from rewiring your mind. If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8 Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Have you read all the books, journaled your heart out, listened to the podcasts, and done all the work — yet still wake up anxious, triggered, or doubting your worth? You’re not broken. You’re just trying to heal with the wrong tools. In this episode, emotional healing coach Allison K. Dagney reveals the real reason survivors stay stuck even after months or years of “doing the work.” You’ll learn why conscious mindset tools don’t always reach the subconscious beliefs that drive your emotional pain — and what to do differently to finally feel free. Allison shares powerful stories of women who were exhausted from trying harder and still feeling the same — and how everything changed once they began rewiring their subconscious mind. In this episode, you’ll discover: Why knowledge isn’t the same as healingThe subconscious patterns that block your progressHow to tell if you’re managing pain instead of transforming itWhat “doing the work” actually means for lasting changeThe real path to peace, confidence, and emotional freedomIf you’ve been wondering “Why am I still stuck?” this conversation will give you the clarity — and hope — you’ve been missing. ✨ Ready to go deeper? Book your Free Root Cause Call with Allison to uncover the subconscious blocks keeping you stuck.Join the Radiate & Rise Community for live coaching, emotional healing tools, and support from other survivors who truly get it.Healing after emotional abuse isn’t about trying harder. It’s about finally working with your subconscious mind — not against it. If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8 Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. Have you ever felt a wave of guilt the moment you finally laughed, smiled, or felt a spark of joy after abuse? You’re not alone. For many survivors, healing can feel like betrayal — especially when your kids, family, or others are still struggling. In this raw and honest episode, Allison K. Dagney, survivor, author, and subconscious reprogramming expert, breaks down why joy can feel unsafe and how subconscious beliefs keep you stuck in guilt. You’ll hear the hidden thoughts that survivors carry, like: “If my kids are hurting, I’m not allowed to be happy.”“If I move on, people will think it wasn’t abuse.”“If I heal, I’ll be leaving others behind.”Through powerful examples and real-life scenarios, you’ll learn how guilt shows up in everyday life — from canceling fun plans, to sabotaging new relationships, to downplaying your progress so no one thinks you’ve forgotten what happened. This episode will help you see why your healing is not abandonment — it’s the most powerful gift you can give yourself and your loved ones. ✨ Ready to go deeper? Book your free Root Cause Call with Allison to uncover the beliefs keeping you stuck.Take the free Beliefs Quiz to reveal your hidden patterns.Download the Survivor Starter Pack with journal prompts and bonus podcast episodes designed to help you break free from rumination.Healing after emotional abuse doesn’t have to feel like betrayal. In fact, your joy is the beginning of breaking the cycle. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you. After emotional abuse, solitude can feel like safety. You tell yourself, I’m fine on my own. I don’t need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what’s keeping you from healing? In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You’ll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens when you finally allow safe connection back into your life. Listen as Allison shares real stories from women who tried to “do it all themselves” and found that true peace didn’t come until they let someone in. You’ll also discover: The subconscious beliefs that drive the lone-wolf patternWhy your body can mistake safety for anxietyHow co-regulation with safe people rewires your nervous systemWhat starts to shift when you stop surviving and start connectingIf you’ve been strong for too long, this conversation will remind you that strength doesn’t mean isolation—it means feeling safe enough to receive support. ✨ Ready to take the next step? Book your Free Root Cause Call with Allison to uncover what’s keeping you stuck at the subconscious level.Explore the Radiate & Rise Community, where survivors heal together through live coaching, emotional-resonance audios, and real connection.Because healing doesn’t happen in silence—it happens when you finally stop doing it all alone. Support the show To learn more about my Programs visit the website www.radiatenrise.com Email: [email protected] Free 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIO To send a DM, visit Allison's profiles on Instagram and Facebook https://www.instagram.com/allisonkdagney/ https://www.facebook.com/allisonkdagney/ *Formerly (The Emotional Abuse Recovery Podcast)