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If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal.  Listen to Cassidy's podcast Follow Cassidy on Instagram Cassidy's website Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums.  LINKS TO THINGS MENTIONED: Fygg Toothpaste Vanman's Gum Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles LINKS MENTIONED: Vita-Blend tea Shilajit (code KYLAH) Organ capsules Oyster capsules Acerola cherry Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control. LINKS MENTIONED: Understanding The Phases Fertility Awareness Method Crash Course How To "Cycle-Sync" Luteal Phase episode Menstrual Phase episode Follicular Phase episode Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics!  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life. LINKS MENTIONED: Black Lotus Shilajit Abi's Postpartum Supplement Kylah's Sardine Recipe Have feedback or questions? Text us! We LOVE hearing from you!

We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties,  to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH  Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.  Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK: Taking Charge Of Your Fertility  BOOK: The Fifth Vital Sign BOOK: Period Repair Manual  PODCAST: Fertility Awareness Method Crash Course PODCAST: Why I don't Recommend Natural Cycles PODCAST: A Girl's Guide to Cycle Syncing PODCAST: Surviving The Luteal Phase Black Lotus Shilajit Dessicated Beef Organs Dessicated Oyster Fig Prenatal Have feedback or questions? Text us! We LOVE hearing from you!

The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease. Link to glyphosate article WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH  Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH  Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!  LINKS MENTIONED: Menstrual Cycle 101 Substack Post Surviving The Three Days Before Your Period Podcast Episode Fertility Awareness Method How-To Podcast Episode Ultimate Guide to Cycle Syncing Podcast Episode Luteal Phase Crash Course Podcast Episode Period Color, Spotting, & Ovulation Pain Episode Taking Charge Of Your Fertility Book The Fifth Vital Sign Book Period Repair Manual Book  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being Chart for reference  WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH  Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.  LINKS MENTIONED:  The WonderMill The Essential Home-Ground Flour Book (cookbook!) Sue's YouTube channel  Grains for milling Have feedback or questions? Text us! We LOVE hearing from you!