Advertise on podcast: The Charles Eoghan Experience

00:00 - 13:00 - Introduction, Jo Chen and recent tales.  13:00 -27:25 - Recent matches and competition organisers  27:25 - 38:00 - IBJJF, steroids & cigarettes   38:00 - 42:00 - Organising a competition an 42:00 - 47:49 - Eating habits, seminars and closing notes Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:29 - Introduction, recent tales, instagram 04:29 - 25:00 - Goals  25:00 - 35:00 - Pro BJJ lifestyle and competitions  35:00 - 37:00 - Haircuts 37:00 - 39:00 - Family feuds  39:00 - 47:00 - BJJ passing/techniques 47:00 - 52:59 - Apex predators and closing notes  Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent events 04:30 - 08:10 - Wrestling and jiu jitsu discussions 08:10 - 10:20 - IBJFF 10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches  18:28 - 20:30 - Steroids  20:30 - 27:00 - Winning in the streets 27:00 - 28:30 - Protein shakes and the titanic  28:30 - 32:24 - Cardio and jiu jitsu  Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.  Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/ Where to find Alex: https://www.instagram.com/alex.sterner/  Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags 07:00 - 10:25 - Aimless talk & ADCC Kuwait  10:25 - 19:25 - Blood Tests, massage & YouTube  19:25 - 23:00 - Returning to sport post injury  23:00 - 33:00 - Strength Training Principles (Westside)  33:30 - 41:40 - Smoking & Ant Gloves  41:40 - 44:29 - Parking officers & Big Dave Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise  05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos 12:00 - 25:03 - Aimless talk, politics and life hacks Where to find Bobby: https://www.instagram.com/bobbysandhubjj/ Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

Podcast 135  00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu  11:51 - 29:30 - ADCC Trials  29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:02 - Introduction, welcome backs and recent tales  05:02 - 21:14 - CJI2 Breakdown 21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining  31:00 - 37:50 - Back to CJI2 review  37:50 - 42:00 - ADCC Trials  42:00 - 44:30 - Charles journey to USA 44:30 - 54:00 - ADCC Trials and USA adventures  54:00 - 57:19 - UFC & Closing notes  Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Los Banditos Gym: https://losbanditos.club/   Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/ 00:00 - 06:37 - Introduction & understanding staph infection 06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin 32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:02 - Introduction, hard training and being resourceful post class 03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training  07:00 - 10:10 - Strength Training for combat sports  10:10 - 24:00 - Understanding load management strategies  24:00 - 32:15 - Kid athletes  32:15 - 39:30 - Skill development endeavours for combat sports  39:30 - 50:20 - Being prepared and tales of competition 50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel  01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years  01:07:00 - 01:12:40 - Social media  01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community  01:25:15 - 01:30:00 - Steroids 01:30:00 - 01:38:10 - MMA training compared to BJJ  01:38:10 - 01:50:00 - Understanding training volume and intensity - reel 01:50:00 - 02:00:52 - Online business and content creation  Where to find Roman: https://www.instagram.com/romanjiujitsu/  Where to find Alex: https://www.instagram.com/alex.sterner/  Where to find Mike: https://www.instagram.com/doctor_kickass/   Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:40 - Introduction, sponsors and recent training tales  08:40 - 15:31 - Weightloss 15:31 - 18:00 - Crystal Meth  18:00 - 21:00 - Mindset around competition 21:00 - 21:40- Z-Lock details   21:40 - 25:13 - Understanding training deloads  25:13 - 33:20 - Conditioning combat sports 33:20 - 38:00 - CLA model, Alex Jones & history  38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/  43:52 - 45:34 - UFC  45:34 - 46:28 - Reverse close guard + moneyberg 46:28 - 49:00 - Returning from injury  49:00 - 56:19 - Closing notes, driving and Australia  Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Los Banditos Gym: https://losbanditos.club/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes  04:12 - 06:00 - Levelling Up BJJ  06:00 - 10:30 - CJI Trials  10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements  18:36 - 20:35 - Top BJJ athletes  20:35 - 23:45 - Las Vegas and getting wasted 23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ  34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary 39:30 - 43:00 - Carbs give you staph   43:00 - 48:10 - Periodising training around competitions  48:10 - 56:44 - Flexibility Training & Closing Notes Where to find Lachlan: https://www.instagram.com/lachlan_giles/ Where to find Mikael: https://www.instagram.com/mikaelyahaya/  Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Los Banditos Gym: https://losbanditos.club/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance 05:35 - 08:15 - Strength training for Jiu Jitsu  08:15 - 10:45 - debunking strength training myths 10:45 20:00 - Understanding training adaptations  20:00 - 27:52 - Electrum Performance beginnings & protocols 27:52 - 30:00 - Mindset of athletes vs hobbyists  30:00 - 36:00 - Developing and re-examining strength training protocols  36:00 - 45:32 - Plyometrics 45:32 - 47:20 - Strength training for beginners in the weights room  47:20 - 56:45 - Understanding how hard to train in the weights room 56:45 - 01:07:45 - Online business and content creation 01:07:45 - 01:07:59 - Closing notes and where to find Alex  Where to find Alex: https://www.instagram.com/alex.sterner/  Where to find Electrum Performance: https://www.instagram.com/electrum_performance/  Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match  08:00 - 16:00 - Recent Polaris & AIGA matches  16:00 - 22:00 - CJI Teams & Eoghan Polaris match  22:00 - 26:55 - Smoking & edibles & call of duty  26:55 - 29:00 - CJI Training Camp  29:00 - 37:30 - UFC BJJ, competing & MMA Fans 37:30 - 39:50 - Dr Phil  39:50 - 49:00 - Social media  49:00 - 53:40 - MMA/UFC & Closing Notes  Where to find Owen Jones:  https://www.instagram.com/owenjonesbjj/  Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w  Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Los Banditos Gym: https://losbanditos.club/   Hosted on Acast. See acast.com/privacy for more information.