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Kristen dives into something we don’t talk about nearly enough: hormones. She breaks down the four phases of a woman’s menstrual cycle and how each one can impact energy, mood, focus, and performance — both on and off the mat. This episode is all about awareness over judgment, and learning to work with our bodies instead of being frustrated by them. Kristen encourages athletes (and moms) to extend a little more grace, understand what’s happening beneath the surface, and find simple ways to support physical and emotional well-being throughout the month. Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Mentioned in this episode:  https://healthy.kaiserpermanente.org/health-wellness/healtharticle.phases-of-the-menstrual-cycle Menstrual Cycle Tracking App Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Corey Rickett - who led Cheersport Sharks Great Whites to multiple World Championships - shares how individualized coaching can change everything. He speaks candidly about building trust, creating a positive team culture, and forming real relationships that allow athletes to feel seen, supported, and capable. For cheer parents, Corey offers thoughtful insight on communication, partnership, and how to support athletes without adding pressure. This episode is a reminder that the best coaches don’t just develop athletes — they shape environments where kids can grow, enjoy the process, and become confident humans long after the mat. Become a member of The Cheer Mom Podcast!  Enter CHEERMOMPOD at TCCJewelry.com for 15% off your entire order! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Cheer Mom Podcast, Kristen heads to Indianapolis for the very first Pro Cheer League match and gives a play-by-play that’s part recap, part cultural moment. From unexpected games and skill evaluations to the very real realization that cheer might be entering its “professional era,” the event unfolds in real time. Along the way, Kristen chats with athletes, parents, and the people shaping the future of the sport—including Commissioner John Newby and cheer icons Victor and Kristen Rosario—about what the PCL could mean for cheer as a whole. The verdict? The crowd is into it, the potential is big, and while there’s room to tweak a few things, the energy feels like the start of something worth paying attention to. Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! More about the Pro Cheer League: https://podcasts.apple.com/us/podcast/7-things-the-cheer-industry-needs-to-know-about-the/id1510402862?i=1000714468738 https://podcasts.apple.com/us/podcast/inside-the-pro-cheer-league-with-commissioner-john-newby/id1636965477?i=1000739617596 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kristen dives into what cheer families should realistically expect from gym owners—and what they shouldn’t. Drawing from personal experience and conversations within the cheer community, she unpacks the importance of clear communication, strong core values, and transparency in leadership. Kristen discusses why accountability, openness to feedback, and personalized coaching matter, while also acknowledging the real business challenges gym owners face. Mentioned in this episode: Support the podcast by becoming a Member! Join The Cheer Mom Hive on Facebook Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New year, same chaos — just slightly better systems. In this episode, Kristen kicks off the year with honest reflections on the holidays, what actually helped (and what absolutely did not), and why cheer travel season deserves its own Olympic medal. She gets real about navigating perimenopause and ADHD while juggling packed schedules, packed suitcases, and packed calendars — and why “doing it all” is wildly overrated. At its core, this episode is about simplifying where you can, letting go of the rest, and focusing your energy on what actually matters — especially in seasons that feel nonstop. Mentioned in this episode: How to travel like a pro Cheer Travel Essentials Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kristen talks with Alex Gaggioli, founder and operator of CheerTheory.com, about the evolution of cheerleading, the inception of Cheer Theory, and the importance of statistics in the sport. They explore various themes such as the significance of technique versus creativity, the rise of different cheer divisions, and the historical context of the large all-girl division. The conversation also touches on superstitions in cheerleading, the competitive landscape, and what makes teams stand out in the current cheer environment.   Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit ApollaPerformance.com and enter code CHEERMOM2024 for 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristen takes a deep dive into the inaugural season of the Pro Cheer League with its commissioner, John Newby - including some Cheer Mom Podcast exclusive announcements from John and Varsity! Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Mentioned in this episode: ProCheerLeague.com  Summary about The Pro Cheer League in episode 161 Pro Cheer League Rundown on the Let’s Talk Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before Senior Elite was packing out arenas, before Ryan Cummings, even before Gabi Butler, there was Maddie Gardner. In this episode, Kristen and Maddie explore Maddie's journey from a young cheerleader to a prominent figure in the cheerleading community. They discuss the evolution of cheerleading, the impact of social media, and the challenges faced by athletes today. Maddie shares her experiences with Worlds-famous, “CEA Senior Elite,” her transition to a professional role in cheerleading, and her excitement about the upcoming Pro Cheer League.  In this Episode: The video Kristen references in the intro  Follow Maddie on Instagram Get Tickets to the Pro Cheer League Events Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental blocks, and the darker aspects of the sport, including eating disorders and identity crises. Brittany shares her journey from cheerleading to stand-up comedy, highlighting how her past experiences shape her comedic material. The episode concludes with insights into Brittany's podcast, 'Full Out,' which delves into the lives of individuals who have gone 'full out' in their pursuits, reflecting on the lessons learned from cheerleading and beyond. Find Brittany: Instagram • TikTok Website • IMDb Mentioned in this episode: Cheer Competition BINGO Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

STUNT is one of the fastest growing female sports in the country. Kristen talks with Bri Larson, a cheer coach and STUNT official. Bri shares her extensive background in cheerleading and the emergence of stunt as a competitive sport. She explains the format of STUNT and compares it to traditional all-star cheerleading, highlighting the differences in showmanship and execution.  Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading history. The conversation shines a light on the trailblazers who helped shape cheer and celebrates the strong sense of community that brings the cheer world together. Listen to the Motus Edge Podcast: https://www.joinmotus.com/podcast Follow Stacy online: Instagram https://www.instagram.com/srfabrico_author Facebook https://www.facebook.com/srfabricoauthor Website: https://www.srfabrico.com/  Buy The Pioneers of All Star Cheer: https://www.amazon.com/Pioneers-All-Star-Cheer-Entrepreneurs-ebook/dp/B0FHT2G28V  Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode covers updates from the cheer world, focusing on the introduction of the Pro Cheer League, cash prizes for Worlds athletes,  a new event called The Tournament of Champions, and important new guidelines from USASF. Ask your questions and tell us what you think in a comment or review! Become a member!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Resources from this episode:  https://www.usasf.net/files/USASF_Cheer_Rules_25-26.pdf https://thetournamentofchampions.com/info/ https://www.prnewswire.com/news-releases/varsity-spirit-launches-worlds-first-professional-cheerleading-league-302484290.html https://podcasts.apple.com/us/podcast/7-things-the-cheer-industry-needs-to-know-about-the/id1510402862?i=1000714468738  https://www.varsity.com/news/open-letter-to-the-cheer-community-from-bill-seely/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kristen talks with Keely Icardi to discuss the Adaptive Abilities Division of cheerleading, exploring Keely's personal journey into cheerleading, the differences between Cheer Abilities and Adaptive Abilities, and the Adaptive Abilities division on an international stage. They also talk about the future of adaptive cheerleading, including potential recognition in the Paralympics. Keely shares insights about her experiences with Para Cheer Spirit and the community engagement efforts to raise awareness and support for adaptive athletes. Follow Para Cheer Spirit Follow Keely Watch Para Cheer's Routines on YouTube! Become a member!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition, and the balance Dr. Chen maintains between her demanding career as a pediatric neurosurgeon and her role as a cheer mom. The discussion highlights the need for safety, trust in coaching, and the fun aspect of cheerleading, while also addressing the serious nature of concussions and the importance of proper recovery protocols. Become a member of The Cheer Mom Podcast!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Connect with Dr. Chen and Stunt Showdown: https://stuntshowdown.com/ https://www.instagram.com/stunt_showdown/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Victor Rosario, a trailblazer in the cheerleading industry, shares his journey and insights into the evolution of cheerleading. He discusses the innovative themes introduced in cheer routines, the importance of fostering a positive culture among athletes, and the milestones that have shaped the sport. Victor also highlights the future of cheerleading with the emergence of the Pro Cheer League, and emphasizes the significance of personal development and resilience in athletes. Become a member!  Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.