Advertise on podcast: The Nourished to Thrive Podcast

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★★★★★

4.7

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16 reviews

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Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com

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Check latest episodes from The Nourished to Thrive Podcast podcast

Episode 57: Why Period Recovery Goes Beyond Just a Calorie Target

2026/10/04

In this episode, my past client Sarah and I discuss the hidden roadblocks many women face when trying to get their periods back and go over: When aiming for a certain calorie/macro target starts to work against youWhy healing your mindset with food, your body and exercise play an important role for a full period recoveryThe truth about your gut issues from under eatingWhen doctors don't provide the support you need to heal from hypothalamic amenorrheaAnd SO much more!!Looking for more 1:1 support to help you in your journey? APPLY FOR NOURISHED TO THRIVE Follow Emily on IG

Episode 56: Common Mistakes Women Make For Period Recovery

2026/02/08

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months! If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started: APPLY FOR NOURISHED TO THRIVE Follow Emily on IG Connect with Alicia

Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

2025/01/12

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss: How diet culture impacts both men and womenThe impact under eating and over training can have in men's healthWhat it takes to truly recover from food strugglesSneaky signs of disordered eating in the fitness spaceand so much more!If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you. APPLY FOR NOURISHED TO THRIVE Follow on IG

Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

2024/10/07

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about: How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVE Follow on IG

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

2024/09/25

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting. APPLY FOR COACHING What is Set Point Weight? Finding Your Healthy Weight Health Consequences of a Missing Period Break the Fear of Losing Control with Intuitive Eating

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

2024/08/08

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three! We discuss: What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVE Episode 10: Going "All In" for Binge Eating and Period Recovery Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

2024/07/31

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode! What we cover: Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING! Why 1200 Calories a Day Is Not Enough Dietitians, Nutritionists and Influencers - Who To Trust?

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

2024/06/15

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHING More Episodes to Listen To: Dietitians, Nutritionists and Influencers - Who To Trust? Food Rules, Rituals and Perfectionism - Sarah's Story Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Episode 49: How to Increase Your Metabolism After Dieting

2024/06/11

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today. We talk about: Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING What is Set Point Weight? The Dangers of Undereating

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

2024/05/14

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem. Things we discuss: Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING Follow on IG

Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

2024/05/10

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode! Apply for 1-1 Coaching Follow on IG Check out these episodes: Answering YOUR Questions About Intuitive Eating: Part 1 Answering YOUR Questions About Intuitive Eating: Part 2 Going "All In" for Binge Eating and Period Recovery

Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

2024/03/18

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food. We cover: The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHING Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story FOLLOW ON INSTAGRAM

Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?

2024/03/13

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source. We cover: What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATING Follow Emily on Instagram Apply for Coaching

Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

2024/03/10

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about: What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone. It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! Nourished to Thrive Follow on IG

Episode 43: Are You A "Foodie" or Food Obsessed?

2024/03/06

So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment. FREE QUIZ APPLY FOR COACHING FOLLOW ON IG

Podcast reviews

Read The Nourished to Thrive Podcast podcast reviews

4.7 out of 5

16 reviews

★★★★★

HollyMidnight28484 2025/06/09

My favorite IE podcast

Great podcast, always gives me something to reflect on in a non-judgmental way.

★★★★★

JulieBT10 2025/02/05

Listening to all the episodes!

This is such a helpful perspective and makes me feel not so alone in dealing with struggles around food (which I have largely felt ashamed for being s...

★★★★★

adetchman 2022/11/05

Respect!

Your podcast is to the point, so helpful, digestible and empowering😃

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