Advertise on podcast: Morning Microdose

Rating

★★★★★

4.8

from

239 reviews

Description

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Unlock Morning Microdose podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Morning Microdose podcast

1074. The truth about fasting

2026/10/15

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, ⁠"Fast This Way,"⁠ which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1073. Food addiction + the cure

2026/10/14

Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children. They dive into how to support your family’s health + wellness journey and make more nourishing choices without sacrificing connection or enjoyment. Shawn also shares insights from his family cookbook, Eat Smarter, featuring 100+ recipes designed to transform your health, fitness, + connection. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1072. Our tips for better sex

2026/10/13

If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1071. Decode your family of origin dynamic

2026/10/12

Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human design, our unique hardwiring, and understanding where our thoughts + emotions come from. Julie opens up about moving from rock bottom to launching her book from a place of groundedness, pride, and self-trust. She shares how doing the inner work can help us repurpose old patterns and create a life that feels more aligned, generous, and rewarding. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1070. Plan your perfect solo trip

2026/10/09

Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling alone. Lindsey explores the purpose of solo trips and how to make the most of the experience, from managing excitement + nerves to embracing the freedom of being completely on your own. Solo travel can be a powerful opportunity to heal, reset, and come back to center. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1069. This is quietly stealing your joy

2026/10/08

Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it. Krista shares the spiritual tools that helped her step out of comparison and back into her own power. Together, we explore how to shift your mindset, break free from comparative thought loops, and find peace with your own path. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1068. Stop shrinking yourself

2026/10/07

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1067. Why dating can trigger men

2026/10/06

Shan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She opens up about navigating intimacy, curiosity, and desire in a hilarious, no-holds-barred conversation. From sex during pregnancy to breastfeeding, Shan gets real about keeping her sexuality alive while becoming a mother. Nothing is off the table as K+L dive into the messy, funny, and empowering realities of sex, relationships, and new motherhood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1066. The difficult questions your relationship needs

2026/10/05

Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings no-BS advice on relationships, codependency, and emotional honesty. We talk about being open to your partner’s truth, the psychology of Instagram models, men + women’s programming, and why women often carry the emotional burden in relationships. Plus, Mark reveals the hottest damn thing anyone can do in a relationship. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1065. Healing your inner teen

2026/10/02

Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she’s back to help us understand the parts of us that still need to be heard. We dive into why the inner teenager is often misunderstood or ignored—and what this part of ourselves has to teach us. Bethany shares how reconnecting with this younger version of ourselves can unlock deeper self-awareness, healing, and personal growth. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1064. K+L laugh at old episodes

2026/10/01

K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive their dating eras, heartbreaks, and biggest relationship lessons—from closet floors to where they are now. It’s a hilarious, nostalgic look at the evolution of Almost 30 and everything K+L have learned along the way. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.

1063. The self-love lesson that will change everything

2026/09/30

What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen. Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why honoring what your body truly needs can quiet the cycle of shame, bingeing, and self-judgment. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

1062. The missing piece of hormone health

2026/09/29

Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow down. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

1061. Why meditation changes more than your mindset

2026/09/28

Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show up when life inevitably gets messy. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

1060. Heartbreak can become your greatest transformation

2026/09/25

The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own. Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partner, and why choosing yourself after a breakup isn't the end of your story—it's the start of a completely new chapter. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns. Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Podcast reviews

Read Morning Microdose podcast reviews

4.8 out of 5

239 reviews

★☆☆☆☆

blue topaz 2026/10/11

the point was NO ADS

I loved this podcast when it was just quick highlight clips to start my morning. Guess what I have no interest in hearing first thing in the morning? ...

★★★★☆

cjhosea22 2026/09/28

Links never work

Love the show but everytime I want to follow the link to the full episode, it never works. Every single one leads to the same episode. Frustrating

★★★☆☆

F205S 2026/04/18

Too many ads

Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads o...

★☆☆☆☆

samanthasaid 2026/03/03

Leaving it

I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, ...

★★☆☆☆

sabledevil2020 2026/01/28

Definitely some dangerous content

Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

★★★★★

Strawberrymangoss 2025/04/02

Still my fave

The best & so informative / brief / to the point and relatable. Please never stop making these! Xoxo

★★★★★

cuzeke 2025/02/04

Perfect!

Love these tiny gems in the morning. Thank you for creating this!

★★★★☆

Trg342 2025/01/15

Love your guests, but some are just fluff.

I do love your podcast and most of the guests are fantastic, but I wish you guys would realize how successful you are and take yourselves more serious...

★★★★★

LexiRoj💕 2024/06/05

Love it!

So grateful for these little spurts of wisdom form these two ladies. This podcast has been a tremendous help to me on my healing journey. I love the c...

★★★★★

vaneezyyyy 2024/04/24

love morning microdose

would love if you would put a link to the almost 30 ep in the description so we can easily listen to the full episode!

check all reviews on apple podcasts