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Will having a straighter spine actually eliminate your pain? In this Curve Convo, I’m back with Kerry Green and we’re questioning some of the ideas that can keep people with scoliosis stuck chasing the next correction. We talk about pain, surgery, mindset, movement, and why changing the shape of your spine doesn’t automatically change how you feel in your body. In This Episode You’ll Hear: What Kerry learned when spinal fusion didn’t eliminate her painHow beliefs, stress, and your emotional experience can influence how you feelWhat we’re currently exploring with fascia, movement, posture, and spinal curvesWhy the real goal may be thinking about your back less, not correcting it moreI hope this conversation helps you rethink what “better” with scoliosis looks like. Because maybe the goal isn’t a straighter spine at all. Maybe it’s getting to the point where you can stop thinking about your back so much and get back to living. Links & Resources For This Episode: Apply for the last spot in our Nourished Spine Retreat in October 2026 Listen to Kerry's new podcast, Anxiety Party HERE Connect with Kerry on Instagram Check out Kerry's Website Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

In this Curve Convo episode of Ahead of the Curve, I'm joined again by Kerry Green where we explore the relationship between scoliosis, chronic tension, emotional patterns, and the stories we tell ourselves about our bodies. We discuss why so many people with scoliosis become trapped in cycles of hypervigilance, how subconscious beliefs can shape physical experiences, and why creating a sense of safety may be one of the most important steps in feeling better. In This Episode You'll Learn: • How emotional stress can influence tension patterns throughout the body • Why constantly monitoring pain or posture can keep you stuck • The connection between nervous system safety and lasting change • Why shifting your identity can be a powerful part of creating change If you've been doing all the "right" things for your scoliosis but still feel stuck, this episode will help you explore a different piece of the puzzle and remind you that feeling better in your body involves more than just addressing your curve. Links & Resources For This Episode: Listen to Kerry's new podcast, Anxiety Party HERE Connect with Kerry on Instagram Check out Kerry's Website Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

In this Curve Convo episode, I’m joined again by Kerry Green, and we dive into a deeper, more personal conversation about how stress, emotions, and nervous system patterns may be influencing the way your body feels and moves. We explore how unresolved experiences can show up physically, why some patterns feel so hard to change, and how creating safety in your body might be the missing piece in your scoliosis journey. In This Episode You’ll Learn: • How emotional stress can show up as physical tension or pain • Why nervous system regulation plays a key role in healing • The connection between boundaries, stored emotions, and your body • Simple ways to begin releasing tension and supporting your system If you’ve been doing all the “right” exercises but still feel stuck, this conversation will help you look at your body in a completely new way and feel more supported in your next steps. Links & Resources For This Episode: Listen to Kerry's new podcast, Anxiety Party HERE Connect with Kerry on Instagram Check out Kerry's Website Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training If you live with scoliosis and feel pain… you’re not imagining it. In this episode of Ahead of the Curve, I’m breaking down one of the most frustrating and misunderstood topics in scoliosis care. If you’ve ever felt dismissed, confused, or unsure why your body hurts, this conversation will help you connect the dots. We’re diving into the real reasons pain can show up with scoliosis and why it’s rarely just one simple cause. I’ll walk you through what’s actually happening in your body, from nerve irritation to fascial restrictions, and how these layers build on each other over time. In This Episode You’ll Learn: • Why scoliosis can contribute to pain (and why you’ve been told otherwise) • The 7 most common drivers of scoliosis-related discomfort • What’s really behind your flare-ups and daily pain patterns • Simple, supportive strategies to calm pain and start building resilience If you’ve been feeling unsure about why your body hurts or how to move safely with scoliosis, this episode will help you feel more clear, supported, and in control. Links & Resources For This Episode: Sign up for the Curve Lengthening Lab: FREE 2-Part Scoliosis Training When pain is settled enough to move gently, the right exercises can support decompression and control: - Wall Elongations to encourage gentle length and alignment - Pelvic Clocks to restore lumbar and pelvic mobility - Supported Rest with curve-specific propping with wedges to reduce asymmetrical strain - Self-Myofascial Release to address predictable areas of overload - Articulated Cat-Cow or Small Spine Waves for circulation and mobility - Rotational or Angular Breathing (Schroth breathing) to expand compressed ribs and improve postural control Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

In this Curve Convo episode of Ahead of the Curve, I’m joined by Kerry Green to talk about something that doesn’t get discussed enough in scoliosis care: identity. Specifically, how the beliefs you hold about your curve, your diagnosis, and your ability to heal can shape your experience of pain and progress. We explore how early messages from doctors or authority figures can stick with you for years, why hypervigilance can feel protective but actually slow healing, and how optimism isn’t just “positive thinking” but a powerful nervous system shift. We also answer listener questions about pillows for side sleepers, stomach sleeping, and whether cold weather makes scoliosis pain worse. In This Episode You'll Hear: • How identifying strongly with your diagnosis can impact pain and healing • Why hypervigilance may feel safe but can keep your body stuck • Practical ways to begin shifting limiting beliefs about scoliosis • How to approach sleep position and pillow support with scoliosis If you’ve ever felt discouraged, defined by your curve, or unsure how to move forward, this episode will help you feel more empowered and capable in your healing journey. Links & Resources For This Episode: Connect with Kerry on Instagram Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for. In This Episode You'll Learn: • How to identify the concave and convex sides of your curve • How single vs multi-curve patterns change your side plank strategy • Why your stronger-feeling side isn’t always the side that needs more attention • What overcorrecting looks like and how to avoid it Side planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence. Resources & Links Mentioned In This Episode: Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Some tools change your scoliosis routine in the most unexpected ways… In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life. We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed. In This Episode You’ll Learn: • How to get effective self massage without getting on the floor • What to look for in seating and desk setups when you have scoliosis • How work habits impact pain, sleep, and nervous system balance • Flexible, real-world strategies for fused spines and limited mobility If you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try. Links & Resources For This Episode: You can check out the tool Kerry mentioned, The Body Lever HERE Check out the Bloon chair I mentioned HERE Check out Kerry’s Instagram Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist so they don’t try to “fix” your spine • How your nervous system guides true release and relaxation • My favorite gentle modalities for scoliosis (and what to avoid) If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session. Resources & Links Mentioned In This Episode: Connect with Anna Hartman, MovementRev, on Instagram Connect with Anna Hartman, MovementRev, through her website Find a LTAP™ Provider Near You Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Spinal fusion isn’t just a medical decision. It’s a life decision. In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you understand not just your X-rays, but your quality of life, your goals, and your mindset.  In This Episode You’ll Learn: • How to assess your current quality of life beyond your Cobb angle • Why exhausting conservative options matters before surgery • What spinal fusion can and can’t realistically improve • How mindset and support networks shape recovery outcomes Whether you’re personally considering fusion or supporting someone who is, this episode helps you slow down, learn the facts, and make a decision that feels informed and grounded. Resources mentioned: Connect with Kerry Green on Instagram Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis. Inside, you’ll hear us discuss: ✅ Why fascia patterns can resurface under stress (and how to address them) ✅ The sequencing mistake people make with myofascial release ✅ What running form tweaks can do for back pain and energy ✅ Practical advice on shoes, sandals, and even mattress choices for scoliosis ✅ How nervous system recovery can unlock strength and resilience No matter where you are in your scoliosis journey, this conversation will give you practical tools and a fresh perspective to help you keep moving forward with confidence. Resources mentioned: Sign up here for the Scoliosis Strength Collective HERE! Check out Kerry’s Instagram Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Not all myofascial release tools are created equal… In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers. Inside, I’ll walk you through: ✅ The difference between superficial vs. deep fascia (and why it matters for pain relief) ✅ The essential rules for safe, effective myofascial release ✅ The unique benefits of the Coregeous ball, Franklin/Miracle ball, Alpha ball, and Tune Up ball ✅ Why starting from the ground up (with your feet and legs) is essential for lasting change You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia. If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab. Resources mentioned: Sign up here for the FREE Masterclass, The Curve Lengthening Lab Check out Jill Miller on IG HERE Check out Brooke from Musical Breathwork on IG HERE You can get the Coregeous Ball, Tune Up Ball, & Alpha Ball HERE You can get the Franklin / Miracle Balls HERE Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

When it comes to your scoliosis, your Cobb angle is only half the story… In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn’t a two-dimensional condition. It’s three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks. In this episode, you’ll hear: ✅ What your Cobb angle actually measures (and what it doesn’t) ✅ Why someone with a “small” curve can still have visible posture changes ✅ How spinal rotation impacts your breathing, balance, and muscle activation  ✅ Simple strategies you can use right now to reduce rotation and feel better in your body If you’ve ever felt frustrated that your Cobb angle doesn’t reflect how your scoliosis feels, this episode will give you a clearer picture and practical tools to be more in control of your curve. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab. Resources mentioned: Sign up here for the FREE Masterclass, The Curve Lengthening Lab Grab the scoliometer that I talk about HERE Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Should you only be strengthening the “weak” side for scoliosis? In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all in. You’ll learn how the concave (shortened) side and convex (lengthened) side of your curve each have unique weaknesses and why both need strengthening, but in different ways. In the episode, I’ll walk you through:  How to tell which side of your curve is shortened vs. lengthenedWhy blindly strengthening can actually reinforce your curve patternEasy propping techniques to set your spine up for success before you liftMy favorite moves for activating, controlling, and balancing each side of your curveYou’ll also hear a client story that proves how changing just one part of your routine can transform your posture, comfort, and daily support. If you’ve been strength training with scoliosis but aren’t seeing the results you want, this episode will help you finally train smarter for your unique spine. Resources mentioned: Get on the waitlist for the Scoliosis Strength Collective and save $1000 Grab the wedge props that I mentioned HERE Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

Are you stretching the “tight” side of your scoliosis?  Here’s what you’re missing… If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer. You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I’ll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement. I’ll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress. Scoliosis isn’t one-size-fits-all, and neither is your movement practice. If you’ve been feeling stuck, this episode will give you a clearer path forward. Resources mentioned: Get on the waitlist for the Scoliosis Strength Collective and save $1000 Grab a Yoga Tune Up Ball HERE Grab the wedge props that I mentioned HERE Exercise Video: Supine Breathing Exercise Video: Supported Rest Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral. You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again. We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there. This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more. Resources mentioned: Kerry’s Instagram Schedule a Discovery Call w/ Meghan My Virtual Scoliosis Coaching Services My Website FREE At-Home Exercises For Scoliosis