Advertise on podcast: There She Glows with Becca Nicholls

In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced. What we cover: The shift to lock in for body recompGym terminology and the difference between a cut, a bulk, a body recompositionWhen you should and shouldn’t do a body recompWhat to start with if you want to get into strength trainingUnpacking body recomposition, particularly what to expect and feelMisconceptions and myths about body recompsSav's personal journey and relationship with foodAll about protein, and whether it really is as important as the internet now says it isSav's guide to staying disciplinedHow life has changed for her since living in a body she feels comfortable in and proud ofConnect with Savannah: Instagram: @savwright Tiktok: @savwright Website: www.getfitwithsav.com YouTube: Savannah Wright Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're celebrating, queen!  In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here.  Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

A monumental episode for There She Glows! 👀 In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it.  What we cover: Ryan's journey as a man in the somatic space and how exactly he got to this pointBeing a safe person and how nervous system work comes into thisWhat having inner freedom meansThe exposure challenges Ryan has been doing to drop deeper into authenticityThe importance of emotional capacity in one's journeyThe hardest thing Ryan has shared onlineAn honest discussion on body shame: moving through this and what's on the other sideConnect with Ryan: Instagram: @ryanmartin.innerfreedom Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into ventral vagal. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoThe Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else FirstConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fawn. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeThe Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to DoConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into freeze. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownThe Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your LifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into dorsal shutdown. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow DownConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.  Today we're diving into fight or flight. If this resonates, leave a comment below!  💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.  Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!  What we cover:  Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercisingThe tools that can be used to soothe ourselves instead of emotional eatingThe difference between hunger cues and emotional cuesHer first step she encourages to start the healing processAgeing strong versus ageing afraidThe influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from itConnect with Amber: Instagram: @ambercaudlela Website: www.nourishyourpowers.com Buy Hungry here: www.gethungrybook.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Let's give a special shoutout to zero stimulation walks, shall we? This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy!  Need help mastering your nervous system? Join Body Language™ here 🍋 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens!  What we cover:  What we're actually afraid of when we say we have a visibility woundWhere Autumn believes we should be focusing our energyWhether women struggle with taking up space and owning their desires onlineWhy being audacious is needed right nowThe biggest mistakes Autumn sees when people start to build a personal brandWhat authenticity looks like for a personal brand and what boundaries are neededAudience versus community, and how to grow an obsessed baseExactly how to stop wasting your time and ghosting your communityAutumn's hot take on the most underrated content form Connect with Autumn: Instagram: @autumn.denae Tiktok: @autumn.denae Podcast: The Edge of Everything Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!  What we cover:  What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the mental load and emotional labour women carry in relationshipsAdvice for people who stay too long or who have the same relationship patternWhat intimacy is and what healthy intimacy really looks and feels likeWhy women struggle to enjoy sex even with someone they loveHot, practical tips around sex and intimacyThe exploration of tantric and chakra workConnect with Dr Joy: Instagram: @glowyourgoddess YouTube: Dear Dr Joy Website: www.joyberkheimer.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it.  Links mentioned:  I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into WithdrawalTraditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika WeberLooking for clean beauty recommendations? Check these out 🫦Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have.  What we cover:  How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"Unpacking the 5 elementsHow to recognize your dominant element and how to use your element for optimal healthWhat element the collective is currently most disconnected fromTangible explanations for what Qi and the organ clock areHow TCM views emotional storageWhat hyper productivity is doing to our bodies from a TCM lensThe concept of Jing and how this impacts your lifeWhat true optimal health looks like The role of acupuncture in our overall health and wellnessA simple practice you can implement today to help your health journeyConnect with Erika: Instagram: @erikaweber_ap Website: www.the5elementmethod.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend.  What we cover: The dysregulating way the trip startedAll the beautiful towns visited, sights seen, and beaches lain on 3 days of extraordinary wedding festivities, down to every detail Shifting gears to business (behind the scenes of The Somatic Academy™ prep)The best market I've ever been toPeople mentioned:  The beautiful bride, Sam Daily My best friend, Alica PreetzSimilar episodes: The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed EverythingAustria Adventures: A Recap of the Trip That Had It AllGreece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & CreteThe Magic of Bali: A Full Recap of The Trip That Changed My LifeConnect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️