Advertise on podcast: My Monday Mood

Rating

★★★★★

4.7

from

117 reviews

Description

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

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Podcast episodes

Check latest episodes from My Monday Mood podcast

the importance of slowing down

2025/12/22

thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: [email protected]

celebrate the small wins

2025/11/07

celebrate every win, no matter how big or small!! thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: [email protected]

it's time to start believing in yourself again

2025/10/13

thank you for being here + listening 3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business inquiries: [email protected]

progress not perfection

2025/09/30

hi, missed you guys :,) thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram! the pod IG: https://www.instagram.com/mondayymoodpod/ my instagram: https://www.instagram.com/nataliaaseliger/ talk soon, xx nat

be here now

2024/09/02

6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify! thank you for listening, it means so much more than you know 3 mwah, nat

overthinking is killing my peace

2024/03/27

hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps 3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod

trust the reroute.

2024/03/21

hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

do it scared

2024/03/14

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socials: @mondayymoodpod @natsneatteats

it's okay to not be okay

2024/03/04

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod much love 3 --nat

more connection, less distraction.

2023/10/27

thank you for being here 3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

one day at a time.

2023/09/29

another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod

trust the unfolding.

2023/09/22

today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

overcoming fear

2023/09/12

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

what are you running from?

2023/09/05

another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo

believe in yourself.

2023/08/30

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here 3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

Podcast reviews

Read My Monday Mood podcast reviews

4.7 out of 5

117 reviews

★★★★★

LetTheMagicIdeasBegins 2025/10/14

Hi Natalia I do have ideas suggestions

Dear Natalia Seliger, So may I send you suggestions ideas with links, to support freedom protest petitions of these entertainment petitions for fan...

★★★★★

luvnishac 2024/05/20

podcast :)

i love your podcast 💞

★★★★★

Lecssmo 2024/03/28

Nat

I love these mini episodes. A lil drive listening to these has such an impact on my week. It feels like a voice message from my bestie. Love hearing h...

★★★★★

mypodcastbijou 2024/03/22

absolutely amazing!!!

Nat is one of my favorite influencers and she has made such a difference in my life. Her podcast is absolutely sensational. 💗💗💗

★★★★★

the OnE! 💙 2024/03/19

I loveeee this so much !!

I randomly scrolled upon this podcast and I’m so happy I did!!! I love her points and her voice is SO motivating 💗 I recommend it 100%

★★★★★

Benjamin C 123 2023/12/20

Awesome

★★★★★

sophiefreeb 2023/09/01

SO HAPPY I JUST FOUND HER PODCAST

I’ve been following her on insta for a little & LOVE the content. I just found out she has a podcast and I’m so excited for it

★☆☆☆☆

jdgsjajsfsh 2023/09/06

Podcast

I love her podcast

★★★★★

nathanaelgrove 2023/07/11

inspiring and motivating

this podcast and nat truly inspire me to be a better and more forgiving person. i look forward to listening to this podcast every week! it really moti...

★★★★★

jeannine mendoza 2023/06/24

motivational

honestly i’ve recently been struggling with finding myself and figuring out what to do then i came across this podcast that honestly changed so much ...

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