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Learning how to delegate is one of the hardest shifts for high-achieving women, overfunctioners, and high performers who would rather do it themselves to make sure it gets done right. In this episode of UNSUBSCRIBE™ with Ginny Priem, keynote speaker, Master Certified Coach, and bestselling author Ginny Priem shares a powerful moment from a recent keynote, when an audience member realized that refusing to delegate was stealing other people's opportunity for growth. Ginny connects the need to be liked with the need to be needed, explains the real cost of overfunctioning at work and at home, and gives you practical delegation tools you can use this week to let go of control, reduce burnout, and help the people around you grow. In this episode: Ginny's favorite part of speaking and the audience moment that inspired this episodeHow the MANAGE pillar of the UNSUBSCRIBE™ Filter applies to delegationWhy the need to be liked and the need to be needed are so closely connectedThe most common thoughts that keep high achievers from delegatingWhat overfunctioning costs the people around you, and what it costs youSeven practical tools to delegate better, starting with just one taskYour challenge for the week Resources and Links: Read the Substack post "I'm Not Everyone's Cup of Tea, I'm Champagne, Darling": SUBSTACK POST Grab the book UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead: ORDER BOOK Book Ginny to speak at your next event: https://ginnypriem.com  Learn more about UNSUBSCRIBE™: https://unsubscribeofficial.com Today's Sponsors: Spooge Sun Protection: Clean, lightweight sunscreen that works under makeup. Use code GINNY15 at https://spooge.co/ Thrifty Traveler Premium: Get alerts for amazing airfare deals from your home airport. Sign up at THRIFTYTRAVELER.COM and use code GINNYPRIEM to save $20 When you support our sponsors, you support the show. Thank you! Support the Show: If this episode helped you, please leave a rating and review, and share it with someone who needs to hear it. Subscribe to my Substack at [SUBSTACK LINK], and if you've been enjoying my content for free, please consider upgrading to a paid subscription to support my work. Connect with Ginny: Website: https://ginnypriem.com  Instagram: INSTAGRAM LINK LinkedIn: LINKEDIN LINK YouTube: YOUTUBE LINK #Delegation #HighAchievingWomen #Overfunctioning #LeadershipDevelopment #Unsubscribe

Why do high-achieving women feel guilty asking for what they're already paying for? In this episode of UNSUBSCRIBE™ with Ginny Priem, Ginny breaks down a moment with her house cleaner and her lawn guy that exposed a pattern almost every high performer has: over-apologizing to people you pay. If you've ever over-explained a simple request, softened a text with three apologies before you hit send, or felt like a burden for asking someone to finish the job you're paying for, this episode is for you. Ginny unpacks where that guilt comes from, why it has nothing to do with the person you're talking to, and how to use the MANAGE pillar of the UNSUBSCRIBE™ Filter to ask for what you need without shrinking first. In this episode: The real story behind a text Ginny sent to her house cleaner, and what it revealed about how she asks for anythingWhy paying someone for a service and asking a favor are two completely different transactions, even though guilt treats them the sameThe specific language pattern that turns a normal request into an apology tour, and how to catch yourself doing itHow the MANAGE pillar of the UNSUBSCRIBE™ Filter applies to any relationship where you're the one paying, hiring, or in chargeA two-line script you can use the next time you need to ask for more from someone you already employResources & Links: Grab the book UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead: LINKJoin the UNSUBSCRIBE™ Substack: LINKToday's Sponsors: SPOOGE Sun Protection — Save with CODE GINNY15ine+ Nutrition — use code GIN15 for a discountThrifty Traveler Premium — Code GINNYPRIEM Connect with Ginny: Website: ginnypriem.comInstagramUNSUBSCRIBE™ website: unsubscribeofficial.com

Dolly Parton died at 80 years old, and this tribute episode breaks down why she's the ultimate UNSUBSCRIBE™ girl. Ginny Priem walks through Dolly's Imagination Library and her father's illiteracy, the "9 to 5" fingernail typewriter story, her 58-year marriage to Carl Dean, her early advocacy for LGBTQ rights, and how she managed her own image and empire entirely on her own terms. A tribute for anyone who needs a reminder that living authentically was never something Dolly waited on anyone else's approval to do. In This Episode: Why Dolly Parton's death is resonating across the world todayHow she chose to BLOCK shame around her father's illiteracy and built the Imagination Library, now mailing over 3 million books a month across five countriesHow she decided to MUTE the noise of fame during 58 years of marriage to Carl Dean, and never explained her choice not to have childrenHow she opted to SWAP convention for her own path, from writing "9 to 5" using her acrylic nails as a typewriter to building Dollywood and now Dolly's Life of Many Colors MuseumHow she spoke up early and often for LGBTQ rights, long before it was safe toHow she didn't let anyone else MANAGE her own image, glam, and business empire. She did it entirely on her own termsGinny's personal reflection on why Dolly's example connects to her own work with womenA call to action: what's one thing Dolly inspires you to UNSUBSCRIBE™ from?Resources & Links: 📘 Grab the book - UNSUBSCRIBE: Why Letting Go is the Secret to Getting AheadUNSUBSCRIBE™ SubstackStruggling at your 9-5? Grab my Workplace Survival KitToday's Sponsors: SPOOGE Sun Protection - use code GINNY15 to saveine+ Nutrition — use code GIN15 at checkoutThrifty Traveler Premium - save with code GINNYPRIEMConnect with Ginny: InstagramWebsite: ginnypriem.comUNSUBSCRIBE™: unsubscribeofficial.comYouTube Channel

Speaker coach scam, coaching red flags, and how to vet a coach before you pay: Ginny Priem paid tens of thousands of dollars to a speaker coach whose credentials turned out to be fabricated. In this episode of UNSUBSCRIBE™, she breaks down the specific red flags she missed, what the experience cost her, and the exact checklist she now uses to vet anyone before paying them for expertise. If you're currently evaluating a coach, consultant, or mentor, this episode gives you the questions to ask first. In this episode: The credential Ginny never independently verified, and how to actually check oneThe specific red flags, named individually, not vague warning signsHow to tell confidence from proof when someone is selling you expertiseWhat sunk-cost thinking sounds like from the insideA five-point checklist to use before you pay any coach or consultantResources & Links: Get the UNSUBSCRIBE™ book: LINK HEREBook Ginny to speak: USE THIS FORMToday's Sponsors: Spooge Sun Protection: use code GINNY15ine+ Nutrition: use code GIN15 Thrifty Traveler Premium: Code GINNYPRIEMConnect with Ginny: Instagram: @ginnypriemSubstack LINKWebsite: ginnypriem.com

Career change after 40, midlife reinvention, and how to know it's not too late to leave corporate or start again: in this episode of UNSUBSCRIBE™, keynote speaker and author Ginny Priem breaks down the research behind why women in their 40s are pivoting careers in record numbers, and why the data says it's one of the safest decades to do it. Ginny shares her own story of leaving over 20 years in corporate leadership to start over, plus the mindset shift, letting go of the mindset that "it's too late," that made it possible. In this episode: The real stats behind why women are leaving corporate in their 40sWhy a career change later in life is statistically more likely to succeed, not lessLate-blooming career stories, and what they prove about timingGinny's own path out of 20 years in corporate leadershipHow to know if the answer is a full pivot, a side hustle, or something else entirely differentResources & Links: Get the UNSUBSCRIBE™ book: LINKWork with Ginny 1:1: LINKBook Ginny to speak: LINKRead the UNSUBSCRIBE™ Substack: LINKToday's Sponsors: Spooge Sun Protection: Use code GINNY15ine+ Nutrition: use code GIN15 Thrifty Traveler Premium: SAVE $20 with GINNYPRIEMConnect with Ginny: Instagram: @ginnypriemYouTube: @ginnypriemWebsite: ginnypriem.com

Mean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it. You'll learn how to deal with internet trolls, negative comments, and online criticism without taking it personally, why cruel comments say everything about the person writing them and nothing about you, and how to run online hate through the UNSUBSCRIBE™ Filter: BLOCK, MUTE, SWAP, and MANAGE. In this episode: The real reason your brain takes mean comments personally (especially after narcissistic abuse or toxic relationships)When to block someone and why it's a boundary, not a weaknessHow to stop replaying a cruel comment in your headThe question swap that changes how every troll comment landsA comment-reading protocol that protects your peace as your platform growsWhy more exposure always means more criticism, and why that's actually a good signGinny Priem is a keynote speaker, a #1 bestselling author of, Master Certified Coach, and TEDx speaker recognized as one of the Best Keynote Speakers in Minneapolis. Work with Ginny 1:1: BOOK HERE Book Ginny to speak: FIND OUT HOW GINNY CAN HELP IN 90 SECONDS SPONSORS Get 15% of SPOOGE sun protection at SPOOGE.CO with code GINNY15 ine+ nutrition: Save 15% on your order of Super Greens, Collagen, Sleep and more with code GIN15 at inenutrition.com If this episode helped you, follow the show, share it with someone who needs it, and leave a rating and review on Apple Podcasts or Spotify. 🌟🌟🌟🌟🌟

We need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value system, especially in the middle of the GLP-1 cultural moment. With insight drawn from a close family member's work as a dietitian specializing in eating disorder recovery, Ginny walks through how to apply the UNSUBSCRIBE™ Filter to body talk: what to MUTE, what to BLOCK, and most importantly, what to SWAP it for instead. If you've ever commented on someone's body (or even your own) and wondered if you should have, this episode is for you. 🎙️ This episode is brought to you by:SPOOGE. Get your dermatologist developed, mineral-based, skin care forward sun protection here. Get 15% off with code GINNY15 — LINKine+ nutrition — Super Greens, Collagen Power, and Sleep to make you feel amazing! Save 15% with code GIN15. LINKThrifty Traveler — Save $20 off your first year with code GINNYPRIEM and get flight deals delivered right to your inbox! LINK Connect with Ginny:Website: ginnypriem.comInstagram:@ginnypriemSubstack: @ginnypriemBook Ginny to speak: LINK Follow the show, leave a rating, and share this episode with someone who needs to hear it.

We talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth. But what about when someone tells you no? This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo shoot, to a friend whose Saturday plans turned into a Sunday morning visit, the lesson is the same: how you handle someone else's "no" says everything about where you are in your own growth. Plus! Fritz Carlton has entered the chat. Head to Instagram (@ginnypriem) to see the announcement and the most adorable photo shoot you'll see all year. In this episode: Why being busy and being productive are not the same thingWhat you're unconsciously making someone else's "no" mean about youHow to MUTE the story your brain writes when plans change or fall throughThe UNSUBSCRIBE™ Filter applied to one of the hardest emotional habits to break ... taking cancellations personallyThis one is worth sharing with someone who has a hard time saying no, hearing no, or holding it together when plans change. You know someone. Send it. SPONSORS: ☀️ Spooge Sun Protection: CLICK HERE and use code GINNY15 for a discount 💊 ine+ Nutrition: CLICK HERE and use code GIN15 for a discount CONNECT + FOLLOW: 📲 Instagram: @ginnypriem🎙️ Subscribe to the show so you never miss an episode⭐ Leave a rating and review on Apple Podcasts. It genuinely helps more people find the show📤 Share this episode with someone who needs to hear it

Last week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide if something went well. This episode covers self-perception and imposter syndrome, and what it actually looks like to unsubscribe from your own internal scorecard. This week's episode is brought to you by SPOOGE! SPOOGE is a Dermatologist developed sunscreen line. It's mineral-based, skincare based, planet-friendly, reef safe, vegan, cruelty free, and Leaping Bunny Certified! PLUS affordable. AND you get 15% off with code GINNY15. Visit spooge.co and use protection. ☀️ It's also brought to you by ine+ nutrition. Get your Super Greens, Collagen, Sleep and more for 15% off with code GIN15 at inenutrition.com. If this episode resonated, follow the show and share it with someone who needs it today. Ginny is currently booking speaking engagements across various industries and is available in person or virtual. FIND OUT HOW GINNY CAN HELP YOU Her book, UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead, is available now. BOOK LINK A rating and review takes thirty seconds and helps this show reach more people. 🌟🌟🌟🌟🌟 CONNECT WITH GINNY: INSTAGRAM FACEBOOK WEBSITE LINKEDIN YOUTUBE

Seven and a half years. No run-ins, no sightings, nothing. And then—there he was. In this episode, I'm doing something a little different: I'm telling you exactly what happened when I saw my abuser for the first time since we split. My reaction, what I noticed, what surprised me, and honestly, what it revealed about how far I've come. If you've ever wondered what it feels like to unexpectedly see a narcissist after years of no contact—or near no contact—this one's for you. No filter. Just the story. Ginny is a keynote speaker and a #1 bestselling author. Get "You're My Favorite" Get "I'm My Favorite" Get "UNSUBSCRIBE™" Book Ginny to speak Sponsors: ine+ nutrition: save 15% with code GIN15 Thrifty Traveler: save $20 with code GINNYPRIEM

This week, You're My Favorite surged to #2 in a category (again) on Amazon. Four years after publication! Ginny was featured on We're All Insane (86K+ views on YouTube and climbing), sat down with Kati Morton, and joined Amy Edwards for a conversation about navigating online criticism. And in between all of it? A DM calling her a horrible person and a comment calling her "stuped" (yes, spelled exactly like that). In this episode, Ginny pulls back the curtain on what a big week actually looks like behind the scenes. This includes the wins, the weird DMs, and the real-time application of her UNSUBSCRIBE™ filter to stay grounded when the volume gets loud. If you've ever been afraid to put yourself out there, struggled with online criticism, or wondered how creators handle the noise, this one's for you. In this episode: Why You're My Favorite is having a second life four years laterThe Apple Podcasts review that stopped Ginny in her tracksHow to handle hate DMs without losing yourselfApplying UNSUBSCRIBE™: BLOCK, MUTE, SWAP, MANAGE—to online criticismThe one rule Ginny uses to limit how much negativity she absorbs per dayMentioned in this episode: We're All Insane podcast: LINKKati Morton's podcast: LINKAmy Edwards' podcast: LINKYou're My Favorite on Amazon: LINKConnect with Ginny:Instagram: @ginnypriemSubstack: ginnypriem.substack.comYouTube: LINK Support our sponsor: ine+ nutrition: Save 15% with code GIN15 Keywords:handling online hate, dealing with negative comments creators, public figure mental health, how to respond to trolls, online criticism, being in the public eye, creator burnout, Ginny Priem, UNSUBSCRIBE, You're My Favorite book, Katie Morton podcast, We're All Insane podcast, Amy Edwards

If you've ever struggled with people pleasing, wanting to be liked, or changing yourself to keep the peace—this episode is going to hit close to home. Someone once told me I was polarizing. I said nothing back. Because at that point in my life, being liked was everything. And polarizing felt like proof I was failing at it. It took years of real work to understand it wasn't an insult at all. It was the most accurate thing anyone had ever said about me. In this episode I get honest about that moment, what the need to be liked actually costs you, and why authenticity and universal approval cannot exist at the same time. I ask the question most people won't sit with: would you rather be liked for who you're not, or disliked for who you are? This is for the woman who has softened her opinion before saying it out loud. Who laughed at something that wasn't funny. Who has been called too much, too direct, too intense ... and believed it long enough to do something about it she now regrets. SPONSORS ine+ Nutrition — 15% off with code GIN15 Thrifty Traveler — $20 off your first year with code GINNYPRIEM — CONNECT WITH GINNY Substack — UNSUBSCRIBE with Ginny PriemInstagramLinkedInBook Ginny to speakYou're My Favorite—the book UNSUBSCRIBE book — If this episode gave you something, leave a rating on Apple Podcasts or a comment on Spotify. It's how more people find this show. And if you know someone who needed to hear this today, send it to them. — people pleasing, authenticity, being liked, polarizing, confidence, self-trust, women's leadership, high-achieving women, boundaries, emotional intelligence, imposter syndrome, UNSUBSCRIBE, Ginny Priem, keynote speaker, personal growth, stop people pleasing, too much, women who are too much

What this episode is aboutWhy high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight.What you'll take away— Why the most capable women are the worst at stopping— The three things that quietly disappear when you're running on empty— Why guilt is a habit, not a compass— One concrete action to take before you go to sleep tonightThe listener challengeOpen your calendar tonight. Block one hour next week. Don't cancel it. Screenshot it and DM Ginny on Instagram.Connect with GinnySubstack — UNSUBSCRIBE with Ginny Priem Instagram LinkedIn Book Ginny to speakSponsorsine+ nutrition Code GIN15 for 15% off Thrifty Traveler Save $20 with code GINNYPRIEMKeywords: burnout, high-achieving women, rest, guilt, ambition, women's leadership, perfectionism, overworking, productivity, work-life balance, women entrepreneurs, UNSUBSCRIBE, Ginny Priem, keynote speaker

Why You Judge Other Women (And What It Really Means) In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling. What You'll Learn: Why judgmental energy repels the women you want to be friends withThe Mirror Drop: the 90-second pivot that flips judgment inwardThe Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)The 3-word script: "Oh. That is mine."The Touch Grass Protocol for resetting your nervous systemHow to win a free 50-minute coaching sessionTimestamps: 00:00 The judgment you wrote in your head this week01:30 Welcome to UNSUBSCRIBE02:15 Why judgmental women repel the women they want06:30 [Sponsor 1]07:30 The Mirror Drop — the pivot11:30 The Judgment Decoder — three swaps17:00 [Sponsor 2]18:00 The 3-word real-time script: "Oh. That is mine."20:00 The Touch Grass Protocol22:00 The Mirror Drop Challenge24:00 Next week on UNSUBSCRIBEKey Quotes: "Judgmental women repel the exact women they want to be friends with.""It is not your fault. But it is your job.""She is not in my way. She is on my map.""Mean girl energy thrives in still air and bad lighting. Go touch grass."Resources & Links:ine+ Nutrition CODE: GIN15 for 15% off your order Thrifty Traveler CODE: GINNYPRIEM for $20 off your first year Join the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on Instagram Follow Ginny:InstagramSubstackLinkedInYouTube Work With Ginny:Book the UNSUBSCRIBE™ Keynote Get The Book: UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead

If you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you. In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both. You'll learn: What over-functioning actually is (and why it looks like excellence from the outside)The 3 signs you're over-functioning at work, at home, and in your relationshipsWhy smart, capable women and people get stuck in this cycle...and why "just do less" doesn't workThe UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completelyThe exact 3-sentence script to hand something back without guiltWhy stopping doesn't mean dropping the ball (it means finally picking up the right one)This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about. Sponsors: ine+ nutrition: Get their super greens, collagen, and new sleep product all for 15% with code GIN15. Support your wellness and the show with each order. Thrifty Traveler: Get flights deals delivered right to your inbox. SWAP things for experiences and get $20 off your first year with code GINNYPRIEM. Connect with Ginny: BOOK GINNY TO SPEAK SUBSCRIBE TO GINNY'S SUBSTACK INSTAGRAM LINKEDIN FACEBOOK YOUTUBE