Advertise on podcast: Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome, friend! If other priorities are preventing you from taking care of your body, learn two powerful faith-based practices that can help you make peace a strategy for weight loss. I will share grounding scriptures to help restore your self-control and manage stress, ensuring it doesn't interfere with your healthy habits. Stop waiting for life to slow down—start taking care of your body today.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community     Highlights & Chapters 00:00 – Make Peace an Active Weight-Loss Strategy 03:00 - How Peace Supports Healthy Weight Habits 04:00 - Custodians of God’s Property 05:00 - Peace Strategy 1:  Food Not For Hire 06:19 - Self-Control: I Will Not Be Mastered By Anything 07:20 – Peace Strategy 2: Take The Mark 1 Exit (Jesus' Example) 10:00 – Weekly Listener Challenge & Final Blessing   NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. You have secret coping habits, and they are quietly stealing your health. Today, we'll look at 2 secret coping habits that drain your physical vitality, create emotional stress, and stall your weight loss journey. Start listening to your body and take the action steps to break the coping cycle and reclaim your healthy weight. Let's go to the show. 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 Unlock Secret Coping Habits 00:45 The Broken Well vs. The Living Spring 02:55 How Your Body Speaks 05:10 Unpacking "Secret" Coping Habits 07:15 Action Step for Mindless Grazing While Cooking 09:00 Action Step for Frantic Planning to Gain Control 11:30 Free Guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Calm Eating Guide! https://glendahill.com/CalmEatingGuide Simple Calm Eating Rhythms   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. If you want to lose weight and feel your best this year, you already know it will take more than human effort. That’s why you are halfhearted—your strength alone has never been enough.  Today, I’ll show you how slow living, Scripture meditation, and intentional choices help you cooperate with God in a way that fuels commitment, even during the holiday season. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Lose Weight Without Losing Your Peace 02:56 – God Completes What He Starts 03:25 – Halfheartedness Is Not Permanent 03:50 – God Empowers Your Next Choice 04:00 – When God Stabilizes Your Emotions 05:00 – Slow Living: Cooperating With God 06:25 – The 3-Second Faith-Heart Reset 08:15 – Reset Your Body, Mind & Spirit 08:56 – A Prayer for Your Transformation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend! After weight loss, your body may look different than you expected—and that can stir anxiety instead of gratitude. In this episode, I share a faith-centered perspective on body changes, maintaining a healthy weight, aging, stewardship, and finding peace. Discover four practical ways to calm body anxiety and feel blessed after weight loss.   Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe and share this episode with your community   Highlights & Chapters 00:00 – Calm Body Anxiety & Feel Blessed 01:40 – Why Anxiety Can Rise After Weight Loss 02:30 – Weight Loss Never Meant A Perfect Body 03:40 - Your Present Body is Not Your Final Body 05:45 – Four Ways To Calm Body Anxiety 06:20 – The 5-Second Mirror Practice 06:50 – The Comfort-focused Grooming Practice 08:00 – Hear Me Pray for Peace with Your Body     👥 ⤵️ Want more weekly tools and truth like this?  READ the BLOG Show notes https://payhip.com/GlendaHill/blog/podcast-episode-notes   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind.  We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 A Fasting Method To Support Metabolism and The Mind 00:30 Giving Your Digestive System the Rest It Deserves 03:40 Why & When to Investigate "Natural Flavors" 05:20 Fasting Isn't Starving or Punishment 06:30 Autophagy & Fasting: The Joyful Clean-Up Process 07:46 The Power of an Empty Stomach For Spiritual Guidance 08:35 Guided Steps for a Safe 24-Hour Fast 11:20 Breaking the Cycle to Stop Eating Constantly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get FREE Resources! https://payhip.com/GlendaHill   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hello, friend! If you're feeling frustrated with the slow progress of your weight loss journey, stop pushing yourself so hard. Today, I will show you how to claim the promises found in scripture, which can help you replace anxiety with divine peace. This peace will support you in achieving outstanding weight loss naturally. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Claim Bible Promises for Weight Loss 00:50 – What Is Outstanding Weight Loss 01:20 - The Brain: Why Healthy Habits Feel Hard  01:44 - Promise Before Practice: Philippians 2:13 05:50 - The Power of Intentional Pause 06:54 – How To Claim A Bible Promise 07:06 – Step 3: Practice Responding by Faith 07:40 – Trust God With the Results 09:10 – Signs of The Deeper Transformation   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community https://glendahill.com/community/

Hello friend! If you want sustainable weight loss, the secret lies in eating for both strength and pleasure. You can have both, and today I'll show you 3 simple, biblical rhythms of eating and moving that help your body release weight naturally. No strict rules, just natural rhythms to practice that will lead you to success.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Eating for Strength and Pleasure 01:30 – Why Weight Loss Isn’t a Game 02:10 – Embrace Rhythms, Not Rules 03:50 – Rhythm 1: Reset Pleasure with Whole Foods 05:45 – Rhythm 2: Divine Help with Digestive Housekeeping 06:15 – Rhythm 3: Boost Glucose Disposal & Halt Fat Storage 09:30 – Choose Physical & Spiritual Freedom ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com

Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   Highlights & Chapters 00:00 Lose Weight Without Losing Joy 00:40 Story: Health Tip Turned Wilderness Experience 01:30 Anxious Bondage of Dieting 02:30 Constant Worry Blocks Weight Loss 03:30 Story: Lost 60 Pounds With Spiritual Fruit 04:20 Rhythms of Organization + Moderation 06:14 Fasting: A Gentle Reset for Appetite 08:05 Reclaim Joy: 4 Things To Remember   NEXT STEP : Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!)   Download This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily.       👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   Read Blogs   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome, Friend. If you diet and exercise consistently and still feel your weight goal is out of reach, have you considered the gift of Melatonin? Today, we’ll explore how this natural melatonin hormone can transform your health and weight. You’ll learn how the simple Sunset Rhythm 3-2-1, which honors your body's natural rhythm, can support a healthier metabolism. Let’s go to the show!   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Melatonin Checklist Resource! https://bit.ly/MelatoninChecklist     Highlights & Chapters 00:00 Honoring Melatonin to Care for Your Temple 01:30 How Melatonin Stops Fat Storage 03:27 Fighting the Clock: The Hidden Cost of Late Nights 05:20 Melatonin on Your Plate, Not Supplements 07:50 Sunset Rhythm 3: Rest Digestion 08:20 Sunset Rhythm 2: Quieting Your Eyes and Mind 08:30 Sunset Rhythm 1: Zero Nighttime Wakeups 08:50 Step Out of The Stress for Metabolic Victory   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments.  Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – The Broken Cycle: When Comfort Food Stops Comforting 02:40 – The Exhausting Labor of Emotional Eating 04:15 – Stress: Your Spiritual Diagnostic Tool 04:40 - Drinking from the Empowerment Fountain 05:15 – Where to Turn When Feeling Stress 06:40 – Changing Your Source of Power 07:33 – Practical Steps to Stay Present with God 08:00 – Lifelong Health Through Supernatural Strength ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  READ the BLOGS  https://payhip.com/GlendaHill/blog/podcast-episode-notes 👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 https://payhip.com/GlendaHill   💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. If you looked in the mirror and noticed your belly was suddenly larger, I encourage you to remain calm. Bloating and a fat belly are not the same thing; we all go through digestive storms as our bodies change with age.   In this episode, we'll explore how specific food combinations can affect belly size, and 2 effective, faith-led habits to avoid bloating in your wholeness journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 When Big Belly Screams Fat! 00:23 Anchoring Your Faith For Big Belly Relief 01:08 Bloat vs. Fat: Identifying Your "Digestive Storm" 01:50 The Cost of Confusion: Mistaking Bloat for Fat 05:00 Habit 1: The Power of Observation Over Emotion 05:48 Tracking Your Story: Food Combos, Stress, & Timing 06:45 Habit 2: Walking by Faith, Trusting the "Invisible" Work 07:45 Build Spiritual Muscle for Future Assignment 08:15 Healthy Weight Follows the "Whole You" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community     👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com

Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack. Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And continues with three practical ways to boost energy, clarity, and healing. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – End the Tug-of-War with Food 01:43 – Pre-Order Peace: Settle Hormones & Mind 02:30 – The Daniel Strategy: Decide Before Temptation 04:00 – Eliminate Decision Fatigue with Nightly Planning 05:13 – Achieve a Single Eye Focus for Health 05:45 – Whole Foods to Quiet Inner Conflicts 06:10 – Three Ways to Boost Energy, Clarity, & Healing   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community https://glendahill.com/community/

Welcome, friend. If lingering at the table has become a habit and managing your weight is challenging, I want to share five faith-based practices that can help you find peace in your relationship with food and joy at every meal. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Bring Peace To Your Relationship With Food 00:55 - Cycles: Hunger vs Mouth Cravings 03:00 - The Battle of Mouth Cravings 05:00 - Hedonic Hunger: Sensory Hunger Rooted In Memory 06:00 - Heal Taste Buds That Are Overstimulated 08:00 – 5 Faith Practices for Daily Food Peace 09:00 – God's Promises for Power over Pleasure ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Read My Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips, Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

Welcome friend.  While others are making their weight loss a temporary project, you can learn to trade temporary band-aid fixes for permanent heart changes and see how loyalty in the small things brings wholeness and a win-win outcome.  In this episode, I share why we get stuck in a spirit of low expectations and how access to bible promises like Luke 11:9 will empower you to be made whole and stay at a healthy weight.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Achieve Wholeness & Maintain A Healthy Weight 00:50 – Stuck Operating In A Spirit of Low Expectations 00:58 - Tap Into Heavenly Resources Through Prayer 01:38 - Seek "Heart Change" over "Band-Aids" 02:00 – Obedience In Small Things 05:20 – "Good Gifts" Replace Old Habits 06:10 – Win-Win Outcome: Healthier You, Others Blessed 06:40 – Change Begins With A Renewed Mind 07:20 – Trust in God's Guidance Without Hesitation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes   🙏Subscribe, and 🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight.  By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Snacking Cycle For Healthy Weight 00:45 Why Snacking Trips Us Up 02:10 Self-Care Snacking vs. Divine Provision 02:55 Moses Teaches Us Power Under Control 04:30 The Power of the Pause 06:15 Biological Support Genesis 1:29 06:45 Alternatives to Snacking NEXT STEP : 👇 Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill