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★★★★★

4.7

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811 reviews

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A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

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Check latest episodes from Red Pill Your Healthcast podcast

Perimenopause: A conversation with Dr. Nicole Huffman

2025/05/30

Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life. Follow Dr. Nicole on IG @drnicolenmd Read more about Dr. Nicole: https://www.drnicolehuffman.com/ Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms. In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful. Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner. Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned. SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method Use Code: RED for $50 off Thanks for listening y'all! Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies

Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath

2025/05/24

Q&A: Gut Health During Pregnancy, Detox Liver post IVF, Reversing Vasectomies, Antibiotics during Pregnancy, Our Top Multivitamins

2025/05/16

Q&A: HPV, Molluscum, Kidney Function, Bed Wetting, Grounding Sheets, and Hosts' Unpopular Opinions

2025/05/09

Red Light Therapy 101: A Conversation with Dr. Abby Kramer

2025/04/18

Connect with the Guest! Dr. Abby Kramer Website Instagram Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer. Follow Dr. Abby on IG @dr.abbykramer Follow Fringe on IG @fringeheals Read more about fringe: https://fringeheals.com/ Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care. Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred. Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online. When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs. Fringe Blog: Read Here Fringe on Instagram: https://www.instagram.com/fringeheals SHOP FRINGE: SHOP LAUREN’S SHOP: Code: NATURALNURSEMOMMA15 for 15% off all Fringe products through May 3rd NATURALNURSEMOMMA for 10% off all Fringe products SHOP CHARLIE’S SHOP Code: CHARLIE15 for 15% off all Fringe products through May 3rd CHARLIE10 for 10% off all Fringe products Thanks for listening y'all!

Q&A: MRIs/Ultrasounds, Gallstones, Toddlers drinking raw milk, boosters, & stinky feet

2025/04/11

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Risks of MRIs and Ultrasounds Gallstones Transitioning Toddlers Drinking Raw Milk Vaccine Boosters Stinky Feet Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz MRI & Ultrasound: QT Imaging: https://www.qtimaging.com/ Dr. Connealy: https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ Cancer Screening Podcast: https://open.spotify.com/episode/4fFJBHkadv27DFDLoZrVaB Cancer Revolution Podcast with Dr. Leah Connealy: https://open.spotify.com/episode/1ge5TcpXxa2I2HPt93zAus?si=0O02AAVGQv-5FXpuGFLoNQ Gallstones: Smidge Digestive Enzymes- Shop in Fullscript Gallbladder Post : https://www.instagram.com/p/CuejQrmr-fa/?igsh=b3hnemNkdmdsc2cy Check the Gallbladder Video available In The Trenches membership (cancel at anytime) Body Guard Supreme: Shop Here CellCore Tudca: Shop Here Standard Process Phosfood Liquid Shop in Fullscript Golden Thread Supreme: Shop Here Melia Supreme: Shop Here Morinda Supreme: Shop Here Vaccine Boosters: H2 Molecular Hydrogen- Shop in Fullscript Check the Vaccine Video available In The Trenches membership (cancel at anytime) Check the Vaccine Information available Nurse Lauren’s Membership (cancel at anytime) The Elephant in the Room - Part One: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-one/id1645517159?i=1000579672491 The Elephant in the Room - Part Two: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-two/id1645517159?i=1000579672567 The Elephant in the Room - Part Three: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-three/id1645517159?i=1000580452630 Stinky Feet: Fringe Magnesium Powder: Shop Here Use code Charlie10 for 10% off Melia Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Black Cumin Oil: Shop Here Majistha Supreme: Shop Here Schisandra Supreme: Shop Here Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!

Q&A: Physical and Emotional Support of Miscarriage Loss, Molecular Hydrogen Water, Chronic Cough, & PreNatal for Men

2025/04/04

Q&A: Nasal Polyps, Parasite Cleansing in Pregnancy, Vaginal Itchiness, Chronic Constipation, and MTHFR Support

2025/03/28

Q&A: Pelvic Floor Awareness, Root Canals, RhoGAM, Probiotics & Gut Health, Adult Allergic Asthma, and Nasal Polyps

2025/03/21

Q&A: Advanced Endometriosis, Febrile Seizures, Whooping Cough, & Clean Living as a Parent Gallbladder Removal

2025/03/07

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Endometriosis – How diet, lifestyle, and natural remedies can help manage symptoms. Febrile Seizures – Natural approaches to support the body during a fever response. Whooping Cough – The Vitamin C protocol and herbal support for lung health. Gallbladder Removal – How the body responds and key strategies to support digestion. Clean Living in a Community – How to stay true to a holistic lifestyle while navigating social settings Supplements + Products Mentioned: All VerVita Supplements Mentioned: Shop All Supreme Supplements Mentioned: Shop Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz —------------------------------ Advanced Endometriomas Artichoke – Shop here: Supports liver and digestion Chaste Tree Supreme – Balances hormones Reducing inflammation through diet and lifestyle Resveratrol from Apex (Shop in Fullscript) – Antioxidant support Japanese Knotweed Supreme – Anti-inflammatory properties Red Infrared Light: Shop Here Emotional Trauma & Healing: Watch Dr. Charlie’s Video in Membership EFT Tapping: Learn More Here Find an NET Provider: More Info Castor Oil Packs – Supports detox & circulation SRT Light Therapy: Supports nervous system regulation. Shop Here (Use code DRCHARLIE50 for $50 off) Febrile Seizures Peppermint Oil Epsom Salt Baths – Shop Amazon Homeopathy (Bella Donna) – Shop Amazon The Wet Sock Method: Read This Blog Black Walnut Supreme – Supports microbial balance Scutellaria Supreme – Herbal immune support Acerola Supreme – High in vitamin C VerVita Immune Armor – Immune system support VerVita Matrix Synergy – Cellular health VerVita Elite Harmony Oil – Balances body systems Calcium Lactate by Standard Process: Shop in Fullscript Whooping Cough Vitamin C Protocol: Dr. Suzanne’s Guide Astragalus Supreme – Supports lung health Usnea Supreme – Herbal immune support Scutellaria Supreme – Supports respiratory health Takesumi Supreme – Detox support VerVita Elite Harmony – Body balance VerVita Immune Armor Watch the Deep Dive Vaccine Video in Dr. Charlie’s Membership Just the Inserts Informations Here: https://justtheinserts.com/ Our Podcast on Vaccines The Elephant in the Room - Part One - Listen The Elephant in the Room - Part Two - Listen The Elephant in the Room - Part Three - Listen Bringing Food to Family Parties Favorite Snacks (PaleoValley use code DRCHARLIE for 15% off) Gallbladder Removal Watch the Gallbladder Video in Dr. Charlie’s Membership Digestive Enzymes (Shop in Fullscript) Oxfile – Aids liver and bile function Artichoke – Shop here Castor Oil Packs – Promotes circulation & detox 🔗 Check out our website: Red Pill Your Healthcast Lauren’s Fullscript: Shop Here Dr. Charlie’s Fullscript: Shop Here Thanks for listening! Let us know what topics you’d like us to cover next here.

Q&A: Pregnancy Exhaustion, Red Light Therapy for TTC, Watery Eyes & The Best Electrolytes

2025/03/01

Q&A: Measles, Botox, Vasectomies, Magnesium Linked to Vertigo & Chronic Cough in Kids

2025/02/22

Q&A: C-Section Recovery, Spit-Up Solutions, Coffee Enemas & More

2025/02/14

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: C-Section Recovery: Supporting healing with red light therapy, top supplements, and bodywork. Baby Spit-Up: What’s normal, what’s not, and how to adjust mom’s diet and baby’s gut health. Diatomaceous Earth: Our thoughts on its use for parasite cleansing. Coffee Enemas: The benefits, the process, and why they’re a game-changer for detox. Vegetarian Nutrition: Our go-to digestive enzyme and nutrient support for plant-based diets. From postpartum healing to digestive health, this episode is packed with insights to help you take charge of your wellness. Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Shop Red Light Therapy (Use code Charlie10 for 10% off) C-Section Recovery: Red light therapy, Ther-Biotic Baby, Klaire Labs, MegaSpore, Triosomal Glutathione (Shop all these supplements in Nurse Lauren's Fullscript) Baby Digestion Support: Craniosacral therapy, chiropractic care, dietary changes (dairy/gluten-free), PEMF mat, Cell salts Gut & Detox Support: VerVita Klenz+, VerVita Black Cumin Oil, Scutellaria Supreme, Ver Vita GastroDigest, Thera Supreme Search full library of our favorite supplements - Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!

Q&A: Detox for TTC, EMF Protection, Iron Levels, Thrush Remedies & More

2025/02/07

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren, are diving into a handful of questions written in from our followers. (Have a question, This episode dives into: Best detox strategies before trying to conceive Finding Vax injury source through testing Reducing EMF exposure during pregnancy and while flying How to naturally support iron levels and treat anemia Treating thrush while breastfeeding Supplements + Products Mentioned: All VerVita Supplements Mentioned: Shop All Supreme Supplements Mentioned: Shop Preparing Your Body for Pregnancy: Detox & Support Before trying to conceive, it’s crucial to support methylation, clear infections, and boost antioxidants. Recommended Support: VerVita Klenz Plus – Supports liver, lymphatic drainage, and detoxification. VerVita Black Cumin Oil – Provides essential fatty acids, B vitamins, and minerals for healthy eggs and sperm. Testing: Bio Resonance Scan with Quantum Collective – Helps identify hidden imbalances. Learn More Here. (Use code DRCHARLIE for our favorite test + discount) VerVita RegenerZyme Heart – Supports circulation and detox pathways. Seeking Health Prenatals (Shop on Fullscript) Minimizing EMF Exposure While Pregnant & Traveling Takesumi Supreme – Detoxes environmental toxins. SRT Light Therapy – Supports nervous system regulation. Shop Here (Use code DRCHARLIE50 for $50 off) EMF Grounding Bags – Help neutralize radiation exposure. Shop Here (Mini and Full size available!) Molecular Hydrogen Tablets (Dr. Mercola) – Supports hydration and energy. VerVita Black Cumin Oil & VerVita Cir-Q Tonic – Assist in oxygenation and circulation. EMF Grounding Blacket – Shop Here (Discount code naturalnursemomma ) Flying Tip: Remove shoes and place feet on the metal in front of you—airplane metal is grounded and helps mitigate EMF exposure. Questioning If a Past Vaccine Contributed to Health Issues? Best testing options: Muscle Testing: Check out our list of Recommended Practitioners Here Quantum Collective Scan: Learn More Here. (Use code DRCHARLIE for our favorite test + discount) Natural Support for Anemia & Iron Deficiency Lauren’s Iron Drink: Watch Here VerVita Black Cumin Seed Oil – Women should take 5-10 drops during their cycle. Astragalus Supreme & VerVita Immune Armor – Supports immune and blood health. Biotics Research B12 2000 (Shop in Fullscript) – Key for red blood cell production. Watch Dr. Charlie’s Deep Dive Membership Video on Parasites Here Thrush While Breastfeeding: Natural Remedies Scutellaria Supreme – Herbal support for microbial balance. Quinton Hypertonic Solution (Shop on Fullscript) – Provides essential minerals and hydration. Thanks for listening y’all!

Q&A: Natural Deodorants, Lyme Support, Nervous System Balance, Immunity & Emotional Healing

2025/01/31

Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners. In this episode, we tackle: Helpful tips for transitioning to no deodorant and managing body odor (BO) Insights on Lyme disease and co-infections, including herbal remedies Strategies for overcoming fight or flight responses and supporting the nervous system Boosting immunity against flu and bird flu Exploring the connection between scoliosis and emotional trauma Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips. Body Odor: Tips for Support Armpit Mask – Helps detox and reduce odor. Use as needed with: Bentonite clay Apple cider vinegar Tea tree oil Watch Nurse Lauren's Reel Here! Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE) Cycle Awareness – Pay attention to where you are in your menstrual cycle Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side Detox & Lymph Support Infrared sauna Dry brushing Vibration plate Movement & exercise to get lymph flowing Supplements & Binders Klenz + [SHOP HERE] Takesumi – Helps bind toxins SHOP HERE Dr. Charlie’s Recommended Stack of Supplements: Morinda Melia (favorite antimicrobial for everything) Majista (supports lymphatic system) Schisandra (supports liver function) SHOP ALL HERE Lyme & Co-Infections: Key Steps Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK Recommended Supplements Cat’s Claw Andrographis Scutellaria Shop these supplements here: SHOP HERE Daily Detox Support Reduce toxin exposure as much as possible in your daily life Check Vitamin D levels Address emotional health—emotions are heavily linked to Lyme recovery Testing & Assessments Rupa Health finger-stick poke test Lifestyle & Homeopathy Start with daily rhythms – listen to our podcast on this: LISTEN HERE Homeopathy – Shop Nurse Lauren’s favorites: SHOP HERE Additional Support Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilm New Supreme Supplement: Cryptolepis SHOP HERE Eye Floaters Often linked to liver issues May have a mold/fungal component Favorite Liver Support Combo: Smilax – Mycotoxin binder SHOP HERE Schisandra Supreme – Liver support SHOP HERE Cir-Q Tonic (optional addition) SHOP HERE Tonsil Stones Biofilm issue – Addressing biofilms can help Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE Recommended Support: BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE Tonsil & Immune Support Supplements: Morinda SHOP HERE Melia SHOP HERE Golden Thread SHOP HERE Immune Harmony SHOP HERE Lymphatic Drainage Support Work on lymph flow with gua sha, massage, dry brushing, and movement Getting Out of Fight or Flight Tools & Practices to Support Nervous System Regulation SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off) PEMF Mat – Helps regulate stress response EFT Tapping – Supports emotional processing LEARN MORE NET Provider – Find one HERE: Key Supplements Quinton Isotonic – Available on Fullscript SHOP HERE Magnesium – Supports relaxation and nervous system balance Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount Methylation & Genetic Testing Test Methylation – My Happy Genes test FIND TEST HERE Calming Supplements Kalmz – GABA-inducing supplement to calm the mind SHOP HERE Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE Essential Oils for Stress & Balance Elite Harmony- feelings of chaos SHOP HERE Immune Harmony- feelings of overwhelm SHOP HERE Self-Reflection for Nervous System Regulation Where in life are you not happy? What daily stressors are affecting you? Is your job aligned with who you are? Do you need to set better boundaries with friends and family? How can you protect your peace? Boosting Immunity for Flu Prevention and Treatment Antiviral Supplements for Treatment: Woah Illicium Olive Leaf Camu Camu (or a Vitamin C supplement) General Immune System Support Prior to Exposure: Immune Armor Astragalus Thymus Extract VerVita Essential Oils: Elite Harmony and Immune Harmony Scoliosis Treatment: Is It Linked to Childhood Trauma? Craniosacral Therapy Muscle Dynamics: Recognize that muscles influence bone alignment. Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections. Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine. Liver Health: The liver is linked to emotions such as anger and frustration. Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy. TIME STAMPS: 00:00:00 - Introduction and Q&A Overview 00:00:12 - Transitioning to No Deodorant 00:05:05 - Lyme Disease and Co-Infections 00:11:07 - Tonsil Stones and Eye Floaters 00:17:06 - Addressing Fight or Flight Response 00:25:10 - Boosting Immunity for Flu and Bird Flu 00:34:13 - Scoliosis Treatment and Emotional Links

Podcast reviews

Read Red Pill Your Healthcast podcast reviews

4.7 out of 5

811 reviews

★★★★★

KelliMTennant 2025/05/27

THE health podcast

LOVE this show. They’re so thorough and I love how many topics are covered. I feel so much more resource for myself and my family.

★☆☆☆☆

cjfwildcat 2025/06/20

Pseudoscience from the start

I was recommended this podcast from an anti-vax friend of mine so I only listened to the first 4 episodes and cannot comment on the rest of the episod...

★★★☆☆

Emilyfran88 2025/05/27

Very product based

Seems like same coin, opposite side to pharmaceutical ideals. “How much stuff can you buy to solve this problem?” Versus maybe genetics are at play an...

★★★★★

Laurennmk 2025/04/24

The best!

Absolutely love this podcast! I apply their wisdom to mine and my family’s daily lives and we have never been healthier. So thankful!!

★★★★★

MeaganKade 2025/04/10

SO Helpful!

So thankful for all they have taught me, and continue to! Thankful for info I trust!!!

★★★★★

M. Wiechmann 2025/03/12

Love this podcast!

Red Pill Your Healthcast is incredibly insightful and informative. I appreciate how these two dive into important topics, shedding light on truths oft...

★★★★★

journey89 2025/02/23

Very informative

Love the depth of information shared and passion to find the true root causes of issues. Also, the way they connect the dots of seemingly unrelated h...

★★★☆☆

sammr1193 2025/03/08

Is it just me?

For some reason your episodes don’t work for me. I’ve tried multiple episodes and they just load and load and never play. I’ve never had this issue wi...

★★★☆☆

Skeptical and crunchie 2025/03/02

Questionable

Your solutions for everything are supplements. What about life without supplements? What about the endocrine disruptors in essential oils? What in nat...

★★★★☆

chelsikaaaaaa 2025/02/23

Solid starter info

I like the topics, but I think the nurse could execute more eloquent. Maybe I nerd out too much , but all of the “likes “ and tangents she’ll go on a...

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