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Sleep Meditation for Women 3 HOURS

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Rating
★★★★☆
4.4
from
85 reviews
This podcast has
1822 episodes
Language
English
Explicit
No
Date created
2022/09/19
Latest episode
2026/10/15
Average duration
182 min.
Release period
1 days

Description

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Podcast episodes

Check latest episodes from Sleep Meditation for Women 3 HOURS podcast


The Door to Your Imagination 🚪 3 Hour Fantasy Sleep Meditation for Deep Rest
2026/10/15
Hello Beautiful, I'm so grateful you're here with me. Behind one mysterious door is a world created entirely by your imagination. Tonight's 3 hour sleep meditation invites you to step through it, leaving everyday worries behind as you explore a peaceful dreamlike journey. Perfect for bedtime visualization, calming a busy mind, and falling asleep through gentle storytelling. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: The Door to Your Imagination 🚪 3 Hour Fantasy Sleep Meditation for Deep Rest
2026/10/15
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Behind one mysterious door is a world created entirely by your imagination. Tonight's 3 hour sleep meditation invites you to step through it, leaving everyday worries behind as you explore a peaceful dreamlike journey. Perfect for bedtime visualization, calming a busy mind, and falling asleep through gentle storytelling. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Floating Through San Francisco 🌉 3 Hour Sleep Meditation & Dreamy City Visualization
2026/10/14
Hello Beautiful, I'm so grateful you're here with me. Float above the sparkling lights, rolling hills, and peaceful bay of San Francisco as nighttime settles over the city. This imaginative 3 hour guided sleep meditation gives your busy mind somewhere beautiful to wander while your body relaxes into rest. Let the dreamy journey carry you farther and farther away from stress and closer to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: Floating Through San Francisco 🌉 3 Hour Sleep Meditation & Dreamy City Visualization
2026/10/14
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Float above the sparkling lights, rolling hills, and peaceful bay of San Francisco as nighttime settles over the city. This imaginative 3 hour guided sleep meditation gives your busy mind somewhere beautiful to wander while your body relaxes into rest. Let the dreamy journey carry you farther and farther away from stress and closer to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
AD FREE BONUS: Declare It Tonight 🌟 3 Hour Sleep Meditation with Positive Affirmations
2026/10/14
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium What are you ready to claim for yourself as you fall asleep tonight? This 3 hour sleep meditation uses empowering intentions and positive affirmations to nurture confidence, possibility, and a peaceful mindset before bed. Declare what you desire, then release it all and let yourself sleep deeply. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Nature's Healing Touch 🌿 3 Hour Sleep Meditation for Relaxation & Renewal
2026/10/13
Hello Beautiful, I'm so grateful you're here with me. Let the healing rhythms of nature surround you as you settle beneath the covers. Through calming imagery and gentle guidance, this 3 hour sleep meditation helps melt away stress and reconnect you with a grounded sense of peace. Rest deeply tonight and allow your mind, body, and spirit to renew. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: Nature's Healing Touch 🌿 3 Hour Sleep Meditation for Relaxation & Renewal
2026/10/13
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Let the healing rhythms of nature surround you as you settle beneath the covers. Through calming imagery and gentle guidance, this 3 hour sleep meditation helps melt away stress and reconnect you with a grounded sense of peace. Rest deeply tonight and allow your mind, body, and spirit to renew. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Quiet the Noise in Your Head 🧠 3 Hour Sleep Meditation for Racing Thoughts
2026/10/12
Hello Beautiful, I'm so grateful you're here with me. Your brain has done enough thinking for one day. This 3 hour guided sleep meditation is designed to turn down the mental chatter, ease overthinking, and help you stop replaying conversations, worries, and tomorrow's to-do list. If a busy mind is keeping you awake, press play and let everything gradually become quieter. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: Quiet the Noise in Your Head 🧠 3 Hour Sleep Meditation for Racing Thoughts
2026/10/12
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Your brain has done enough thinking for one day. This 3 hour guided sleep meditation is designed to turn down the mental chatter, ease overthinking, and help you stop replaying conversations, worries, and tomorrow's to-do list. If a busy mind is keeping you awake, press play and let everything gradually become quieter. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Calming Warmth of a Victorian Home 🕯️ 3 Hour Cozy Sleep Meditation for Deep Rest
2026/10/11
Hello Beautiful, I'm so grateful you're here with me. Step inside a beautiful Victorian home where glowing fireplaces, cozy rooms, and the quiet of the night invite you to leave the outside world behind. This 3 hour sleep meditation surrounds you with comforting imagery as your mind grows quieter, your body relaxes, and the stresses of the day begin to disappear. Settle into the warmth, get cozy, and let this peaceful nighttime journey carry you into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: Calming Warmth of a Victorian Home 🕯️ 3 Hour Cozy Sleep Meditation for Deep Rest
2026/10/11
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Step inside a beautiful Victorian home where glowing fireplaces, cozy rooms, and the quiet of the night invite you to leave the outside world behind. This 3 hour sleep meditation surrounds you with comforting imagery as your mind grows quieter, your body relaxes, and the stresses of the day begin to disappear. Settle into the warmth, get cozy, and let this peaceful nighttime journey carry you into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
The Cathartic Cry 💧 3 Hour Sleep Meditation for Emotional Release & Healing
2026/10/10
Hello Beautiful, I'm so grateful you're here with me. Sometimes you don't need to hold it together—you need somewhere safe to finally let it out. This 3 hour sleep meditation gives you permission to feel, release, and soften after emotions have been building inside. Whether tears come or not, allow the emotional release to make room for calm, healing, and much-needed sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: The Cathartic Cry 💧 3 Hour Sleep Meditation for Emotional Release & Healing
2026/10/10
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. Sometimes you don't need to hold it together—you need somewhere safe to finally let it out. This 3 hour sleep meditation gives you permission to feel, release, and soften after emotions have been building inside. Whether tears come or not, allow the emotional release to make room for calm, healing, and much-needed sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Fairy Whispers 🧚 3 Hour Fantasy Sleep Meditation for Magical Dreams
2026/10/09
Hello Beautiful, I'm so grateful you're here with me. A little magic may be exactly what your busy mind needs tonight. Follow the soft whispers of fairies into an enchanted world where worries disappear and your imagination can wander freely toward sleep. This dreamy 3 hour bedtime meditation is perfect for relaxation, peaceful visualization, and escaping into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
PREMIUM: Fairy Whispers 🧚 3 Hour Fantasy Sleep Meditation for Magical Dreams
2026/10/09
To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen 😴 Hello Beautiful, I'm so grateful you're here with me. A little magic may be exactly what your busy mind needs tonight. Follow the soft whispers of fairies into an enchanted world where worries disappear and your imagination can wander freely toward sleep. This dreamy 3 hour bedtime meditation is perfect for relaxation, peaceful visualization, and escaping into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Podcast reviews

Read Sleep Meditation for Women 3 HOURS podcast reviews


4.4 out of 5
85 reviews
★★★★★
beachy222 2026/06/12
my nightly song
i got my fave one and I been playing it every night for like 2 years straight lol thank youuu!
★★★★★
BellMoon1124 2023/06/05
I love this!
These episodes are wonderful for helping me calm my racing daytime brain.
★★★★★
Johnrbi66 2023/02/14
Thank you
I’ve listened to many stations and channels that helps induce sleep and this channel is definitely the best I’ve heard. Thank you so much.
★★★★★
bdhrhdbcb 2023/01/09
🌹🌹🌹🌹🌹🌹
Helps me relax
★★★★★
Twizted Rose 2022/11/17
Love this!!
I have ptsd and when I lay down to sleep it’s been so hard fall asleep and or stay asleep. Which has been effecting me through out the day being a mam...
★☆☆☆☆
scwjesuswept 2022/09/22
No
You blocked me on Instagram Katie. You’re mean
check all reviews on apple podcasts

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