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Kate breaks down what actually happened with Mona and John—and why "emotional volatility" is the wrong way to frame it. She introduces her BEND method for understanding your own unwanted behaviors from the bottom up, then draws the line between what's yours to work on and what's his entitlement to own. If you've ever been told to "just leave," this one's for you. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Mona calls in about her husband's refusal to engage in therapy after a decade of navigating their daughter's severe medical needs. Kate gets real about tolerating behavior that makes you unsafe. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

In Kate's first call-in show, Kate helps Toni navigate being estranged from parents while they're still alive and wondering what happens when they die. Kate explores the weight of generational pain, the guilt of protecting yourself while everyone else stays stuck, and why the magic might already be happening in the relationships you've chosen to heal. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last episode of 2025 before I jump into 2026 with streaming, a call-in show, and more class offerings. It's been an amazing year and I'm so excited to see what the new year has in store for all of us! Stay studious people... Find more  ⁨@codependencykate⁩  on YouTube, Instagram, and TikTok

If you're struggling to understand repair in your relationships, this episode is for you. It contains all of the 101s of what you need to do this well. You're not alone if you haven't known how to do this before... no one taught you. Find more @CodependencyKate on YouTube, Instagram, and TikTok

SHOCKER... I know. But it's developmentally TRUE, and even appropriate sometimes! And sometimes you need to be told. I hope this episode, like all of my other estrangement-related content, empowers you to stand up for yourself and what you need. You might just need some specifics to get there. I'll be talking about this more and more in the coming weeks, especially leading up to my new class in January, "Overcoming your Inner Estranged Parent"!! Find more @CodependencyKate on YouTube, Instagram, and TikTok

If you're still super activated post Thanksgiving with the fam... I got you. Here I cover a range of topics to help you through this- attachment, 'name it to tame it,' codependency, BEND, grief.. and so much more! Find more @CodependencyKate on YouTube, Instagram, and TikTok

In this episode I discuss the details of self-regulating and co-regulating.. and the differences with your kids, your spouse, and yes... your parents. Let's talk about how you can heal your trauma responses (and the stuckness you feel in your childhood role!) to make this Thanksgiving one that will definitely be... a new experience :) Tell me how it goes! Find more @CodependencyKate on YouTube, Instagram, and TikTok

So a mom made a video that has since gone viral about her toddler "being mean" to her... and here's what I have to say about it. Find more @CodependencyKate on YouTube, Instagram and TikTok

Emotional neglect is the number one FIXABLE issue affecting families, children, and marriages today. And it is also the cause of estrangement IMO. Defining the problem in this way makes the solution apparent. Listen while I discuss some examples of how NOT to do this in your family to restore your relationships from the inside out. Find more @CodependencyKate on YouTube, Instagram, and TikTok

Ok ok thank you everyone for bearing with me through the evolution of my podcast and now SHOW- Class with Kate! In this first episode I talk with Mary, a married mom of one who just completed a cross-country move... back to her and her husband's hometown. And YES her in-laws live 5 minutes from her. Here she seeks to answer the question, "ok so my MIL is very toxic.. how do I respect my husband's love for her while protecting my peace?" We go through some of their issues and reach some form of hope... Listen and comment here! Find more @CodependencyKate on YouTube, TikTok, and Instagram linktr.ee/codependencykate 

We all know the "nice guy" trope is NOT GOOD. But why and how does being "nice" translate to imploding relationships? And also, how do you handle it if your partner is a "nice guy"... listen and find out. Find more @CodependencyKate on YouTube, TikTok, and Instagram linktr.ee/codependencykate

One thing from this week's videos stood out to me... what is your emotional state BEFORE you get on social media? Do you even know? And the biggest question.. are you aware of HOW that affects the meaning you make from what you see? Find more @CodependencyKate on Instagram, TikTok, and YouTube

Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life.  Find more @CodependencyKate on YouTube, Instagram, and TikTok https://linktr.ee/codependencykate

So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations. Find more @CodependencyKate on YouTube, Instagram, and TikTok