Advertise on podcast: Unf*ck Yourself

The Source truth about trauma healing is that you CANNOT fully heal from a trigger… without 3 specific things. Otherwise, it’s exactly why you’ve tried to overcome things like someone cheating on you, grieving a loved one, getting called “ugly” in gradeschool, abuse.. Only to have it resurface and create a shadow of ripple-effects in your relationships, career, etc. In today’s episode, we cover what those 3 things are and how they work. But most importantly, you’ll learn the one that gets overlooked most commonly + truly blocks people from shifting. Energetic healing. This is done through somatic work where you pull that stored trauma out of your physical body. If you’ve ever had a massage and start to feel instant anxiety when a certain body part is touched… it’s triggering stored trauma that’s living in your body in that specific location. And left unhealed over long periods of time, it’s exactly what leads to physical ailments like.. Forehead wrinkles Asthma Gray hair Recurring UTIs And more If you’re new here, we never leave you without a solution. We’re spending 3 full days together in-person in January, 2027 at The Glow Intensive doing full somatic release specifically for this. Advanced community members who join will leave those 3 days having released pounds of energetic trauma that takes others… 10+ years to process. Seats are still available: The Glow Intensive: https://www.alexandraninfo.com/theglowintensive We call this work “energetic botox” because you’re quite literally reversing the physical ailments caused from trauma. But really… it’s helping your entire life experience. Listen to the full episode to understand why and how stored trauma is the thing (THE THING) keeping you from the money you want. The s*x life you want. The career opportunities you want. The body you want. Connect with me here:  Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's podcast was filmed live with over 100 besties from our community who got to ask questions they wanted intuitive reads on in real time. You'll hear Alexandra's answers on topics like... Figuring out what career you're supposed to be doing in this lifetime, and pinpointing top soul gifts/ skills to get therePet reads (why my dog has a torn achilles, high liver values, etc.) for our fur babiesWhat's blocking more clients from signing up for your businessWhether to move to one country vs another...As an entrepreneur, when to discount your services and ripple effects of doing thisHealing from abuse + traumaWhether or not to take a job offer or start your own businessmoreThese answers are part 1 of the formula for big life decisions like... starting your own company, moving to another country, healing an ailment, etc. For a deep intensive focus and to get the full formula 100% custom to you, apply for a private 1:1 where the entire read is just for you and your needs... With Alexandra: https://allie-ninfo.mykajabi.com/apply-alexandraWith Team Intuitive Gianna: https://www.alexandraninfo.com/giannaWith Team Intuitive Emma: https://www.alexandraninfo.com/emma Join the newsletter + get a FREE 45-min masterclass recording from Allie! The masterclass “How Unconditional Love For Yourself Creates the Ultimate Hot Girl + Magnetic Energy" will be sent to your email immediately after joining! https://www.alexandraninfo.com/ Connect with me here:  Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

If you've ever felt like the more stressed you get... the more you mentally beat yourself up... it starts to reflect on your physical body with sickness, skin issues, etc... YOU'RE SPOT ON.  When we hold onto a limiting thought ("I'm not good enough," "I'm not as hot as her," "finances will never be easy for me"), it creates an emotion that becomes a belief. And that energy cannot be created or destroyed, it just changes form. That emotion won't just go away when we try to shove it down or solve it with an outside thing. How many times have you tried to solve a limiting belief with a haircut, new outfit, new car, moving to a different city... only for those same issues to still be there 3 weeks later. Instead, that limiting emotion roots itself and manifests into the physical body. That's what then creates physical ailments.  For instance, if you spend years worrying about how others perceive you (like how you showed up with friends at a party or how you communicated something at work in front of your team), that eventually manifests into FOREHEAD WRINKLES. The emotional root cause of forehead wrinkles is worry about how others perceive you.  Want to do energetic botox in person with us?! Join us at The Glow Intensive: Our 3-day in person event Jan 22 - 24, 2027 in Dallas, TX (enrollment closes once it fills!) > https://www.alexandraninfo.com/theglowintensive   Bring the #1 thing you want to shift (forehead wrinkles, gray hair, etc.) and THAT'S what' we'll work on specifically during the 3 days together  In this episode, you'll learn the science behind how these limiting thoughts, emotions, and beliefs create physical ailments. And how, ultimately, you can change your body with your mind.  Links mentioned in this episode... Source Truth on Why You Have Body Dysmorphia + Changing the Body https://open.spotify.com/episode/4JW8IQGS5uZxAgBC2nEnVK?si=d394e0bfa2324b34 The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation The Glow Intensive: https://www.alexandraninfo.com/theglowintensive Connect with me here:  Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

86% of manifestation comes from your Creator Field (your thoughts, beliefs, actions). The remaining 14% is Source energy. Think of it like this: Your energy (Creator Field) = the car Physical action = starting the car and putting it in drive Source = applying pressure to the gas pedal You have free will and access to the same creative power as Source. Source doesn’t control your actions, it amplifies what you’re already doing. Your job is to (1) build your Creator Field with the exact thought broadcasts, beliefs, ingredients, and physical actions that help you move toward what you want. Then (2) allow Source to amplify that work you're already putting in. For advanced besties who feel ready for the exact thought broadcasts + reprogramming beliefs to do this, you get them in our 3-hr workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation This is where you start to master that 86% that takes up your Creator Field. Reprogram your thoughts, beliefs + the actions FIRST, then let Source massively amplify the groundwork you've already put in. FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

My mentor and teacher of 11+ years, Alessandro Giannetti, joins us today on the podcast! If you've ever felt like you've poured so much time, energy, and effort into your manifestations... and they never came to fruition... this episode is for you. You'll learn exactly what's happening behind the scenes, how Source and Higher Self interpret your "ask" with what you're wanting to create, and the formula to ensure that every manifestation you have moving forward... happens even better than you could ever expect. This will be a tool you'll take with you in every single area of life. When you want to manifest more money. When you want to manifest something for your family (a relationship, pregnancy, delivery). When you want to manifest a specific experience. Everything. To connect with Alessandro directly, find his company, Guided Light Healing, here: https://www.glhschool.com/ This episode gets you one step closer to not only claiming back your power, but upgrading your manifestations in a way that surpasses your original desires. FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's episode is a clip from our 8-week program, Glow Formula Level 1. If you ever feel judged... it's because you feel like you're being accused of being something you're not. Not smart enough. Not a good enough communicator. A bad friend. Not magnetic. And if others accuse you of that, it's because of this secret thing your Creator Field is broadcasting. And best news? You can shift it NOW. Join the newsletter + get a FREE 45-min masterclass recording from Allie! The masterclass “How Unconditional Love For Yourself Creates the Ultimate Hot Girl + Magnetic Energy" will be sent to your email immediately after joining! https://www.alexandraninfo.com/ FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it). What limiting stories have you been telling yourself? What's ready to be released and moved out of your "old" identity? Understand exactly what's happening in your brain behind the scenes. This is step 2 to then truly shifting it. This is a small clip from our full workshop, The Glow Foundation, that's over 3 hours. For our advanced besties who want the full downlow now... access the full training here: https://www.alexandraninfo.com/theglowfoundation FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life. In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create. We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach. Because healing isn’t just mental. Your body has to release what it’s been holding too. For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formula In this episode, get ready to learn: How unhealed trauma blocks relationships, money, career, health + creationWhy everyone’s Level 10 trauma looks differentWhat happens to your light-body when you experience traumaWhy emotions can feel physically stored in the bodyWhy physical release is a key part of healingWhy your Soul chose the experiences it didFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo  TikTok - https://www.tiktok.com/@alexandraninfo  You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's episode is a clip from a larger program, Glow Formula. Somatic + embodiment work are a massive part of physically, emotionally, and energetically healing. Not only does this include overcoming past trauma, but also the present day triggers you experience. This episode breaks down the science behind why embodiment is so crucial to heal on all levels... otherwise, we continue to store that heaviness in our physical body which leads to ailments that eventually feel irreversible. For our advanced besties + implementers, when you feel ready for your next step, it's learning HOW to do embodiment. Now that you know why, step 2 is learning the Source way on "how."  That's where our 3-hour intensive comes in, The Embodiment Formula: your step-by-step process to permanently multiple the results of your embodiment work. Secure a seat at the live intensive here: https://www.alexandraninfo.com/the-embodiment-formula Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo  TikTok - https://www.tiktok.com/@alexandraninfo  You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today we dive into the full birth story of welcoming baby boy Roman into this world. We're also joined by Justin Peters, Alexandra's husband!  Each step along labor and delivery also served as an intuitive lesson, and Alexandra covers every reflection and the greater meaning behind them. Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo  TikTok - https://www.tiktok.com/@alexandraninfo  You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast  Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's episode covers one of the most common questions that comes up in the spirituality world... What's the difference between mediumship + intuition? And how doguides, "signs", psychics, etc. play into intuition? This is a curated replay from a previous episode designed to give you a crystal clear breakdown on this topic! After listening, DM us at @alexandraninfo to let us know what came up for your while listening Then if you feel a pull to start training your intuition, reach out to our team at [email protected] and we'll point you in the best direction based on where you're currently at! Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo For our advanced besties who feel something specific standing between them and the timeline they want, our 1:1 sessions give you customized intuitive answers on what’s blocking you, what needs to move, and what to do next to manifest faster. Apply first so we can make sure it’s the best next step: https://allie-ninfo.mykajabi.com/session-application You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today's episode is a private Q+A recording where Allie personally intuitively channeled for each student + gave specific tools on what/ how to shift to get the thing they're wanting faster. The theme of this Q+A was intuition! We've bleeped each client's name for privacy. Some questions you'll hear: * How do I intuitively find out my soul gifts? * I can't feel intuitive answers in my body, why is that? * What's the #1 thing blocking my intuition? * Can you give me a specific tool to unlock my intuition even more? * I keep getting 15 different answers when I ask intuitive questions, how do I fix this? * What does a soul gift with intuition mean? * and more If you've noticed you feel curious and interested about intuition, that's not random. It's an intuitive pull! And this episode is the perfect place to be. From here, when you feel ready to go deeper + advance in your gift, email us at [email protected] and we'll intuit the next best resource for you Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo For our advanced besties who feel something specific standing between them and the timeline they want, our 1:1 sessions give you customized intuitive answers on what’s blocking you, what needs to move, and what to do next to manifest faster. Apply first so we can make sure it’s the best next step: https://allie-ninfo.mykajabi.com/session-application You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

How many times have we copied quick tips from... Tiktok videos 'Financial gurus' on Instagram The person flaunting their billion dollar biz Just to find ourselves in the exact same financial, health, career + relationship situations we were in before... That's because your soul is here to discover it's own "guaranteed process" rather than follow someone else's. And that's where intuition comes in. You never have to rely on anything or anyone else when you've scientifically honed your intuition. Every answer you get... Every ingredient you get... Every tool you get with your intuition is Source truth and designed to get you personally to your highest potential. You're not at your dream goal because of a lack of effort, research, time, or energy. It's solely because you haven't deciphered your own intuitive answers + path on how to get there. It can't be copied from anyone or anything else. We take clients who feel the pull to hone their intuition through a 6-week live program called Advanced Intuition Training Level 1. Join the waitlist here so you're the first to know when it opens next: https://allie-ninfo.mykajabi.com/level-1-waitlist Connect with me here: Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

In today’s episode on the Unf*ck Yourself Podcast, we dive into the science behind intuition—what it is, how it works + why it’s KEY to create anything you desire. It’s not just a gut feeling or a passing thought, it’s your body reading light + energy, guiding you in ways you might not even realize. Many people never learn how to strengthen their intuition or fully trust it, which essentially keeps them stuck in the same cycles, weighed down by others’ energy + blocked from the opportunities that could help them bypass lessons and skip timelines. Intuition has changed my entire life + in this episode, I’m teaching you how to unlock your intuition so you can shift yours so much faster than I ever did. Ready to start strengthening your intuition? Intuitive AF is the perfect place to begin. Inside, you'll learn the foundations of how intuition actually works, how to start recognizing your own intuitive abilities, and how to use them more intentionally in your everyday life. Sign up for Intuitive AF here: https://www.alexandraninfo.com/intuitive-af And if you're ready to go even deeper, join the waitlist for Advanced Intuition Training Level 1, our 6-week program designed to help you develop, strengthen, and trust your intuition at an entirely new level. Join the waitlist here: https://www.alexandraninfo.com/intuition-level-1 Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/

Today’s episode is a replay from one of Alexandra’s trainings all about self-image, unconditional love, and the daily habit that can completely change how fast your results start shifting. In this episode, Alexandra breaks down why so many people unknowingly beat themselves up all day long over reflections, “mistakes,” emotions, finances, health, relationships, and things not going exactly the way they wanted them to go. She also goes deep into the Source definition of unconditional love and what it actually means to see the perfection in your life, even when things feel average, frustrating, or imperfect. You’ll learn the simple daily exercise Alexandra started implementing herself after realizing how often she was subconsciously being hard on herself... and why this one shift can massively amplify all of the deeper tools taught inside Glow Formula. If you’ve been feeling stuck, frustrated with your progress, hard on yourself, or feeling like your manifestations aren’t moving as fast as you want them to, this episode is going to shift the way you look at your entire life. If this episode resonates with you, Glow Foundation is the perfect next step. Inside, you’ll learn the foundational tools to start shifting your self-image, reprogramming limiting beliefs, understanding reflections, and creating change in every area of your life from the inside out. Sign-up for Glow Foundation here: https://www.alexandraninfo.com/theglowfoundation FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast Here Site - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/