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A lack of motivation is the most common reasons people stay stuck and don't achieve their weight loss goal or stay consistent with their health and fitness. In this episode I break down what motivation is and why we can't rely on it and what to do instead

In this episode I spoke about a really helpful weight loss tool which are diet breaks/maintenance breaks. What they areHow to apply one When to apply one What to expect when in a diet breakThe benefits of using them on your weight loss journey Enjoy!

In this episode we break down the common mistakes that keep people stuck in the cycle of yo-yo dieting. We talk about why going “all in” often backfires, how misunderstanding the scale destroys stops people making progress, the beliefs that keep people stuck for years, and why constantly jumping between diets makes progress almost impossible. If you’ve ever felt like you’re constantly starting over with weight loss, this episode will dive into some of them main reason If you'd like to get your own personal plan to lose weight and keep it off, you can user this link to start your 7 Day Free Trial on Glean App 7 Day Free Trial

In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past. I use my story and experience to share what I've learned and how I could out of this cycle. I also share various tools and strategies that can help but remember, if you are struggling, please reach out for help as you don't have to do this along. https://www.gleanapp.com/

In this episode I speak through the most important things you need to do to succeed in weight loss this year. I speak through the order of priority of most important things to focus on with your nutrition and exercise and explain how you can apply it to your own life. I break down the information you need to know so you can start to really understand how fat loss works so that you never have to second guess it again. If you want help with removing the guesswork and putting the information into an actionable personal plan for you. Our 7 Day Free Trial to Glean App is open now and our next 8 week challenge kicks off on February 2nd. Click the link below to start your 7 Day Free Trial and have your spot secured in our upcoming challenge if you decide to continue on. https://www.gleanapp.com/

Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now. In this episode, I open up about how 2025 unfolded - from moving home from Australia early in the year, to Dad being diagnosed with cancer in the summer and unfortunately passing away. I talk about the year as a whole, how I've been navigating grief over the last six months, and what it's looked like to keep building Glean and living life while processing loss.

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.

This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview. Enjoy

Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight. Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress. Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile. Hope you enjoy.

In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness. We hope you take plenty of value from this episode Saoirse's Instagram: saoirse.kelly_

This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness. Chapters 00:00 Introduction to Michael's Journey 03:08 The All-or-Nothing Mindset 06:08 Understanding Food Relationships 08:53 Life Challenges and Setbacks 12:07 Reconnecting and Renewed Commitment 17:56 The Importance of Mindset Shift 20:46 Building Healthy Habits 27:03 Understanding Energy Balance 29:56 The Role of Flexibility in Dieting 34:07 Conclusion and Final Thoughts 37:18 Navigating Weekend Eating Habits 40:16 Understanding Food Noise and Its Impact 42:31 The Importance of Reflection and Accountability 46:37 Defining Binge Eating vs. Overeating 49:17 The Power of Maintenance Phases 56:41 Embracing Consistency in Fitness 01:01:55 Transforming Attitudes Towards Running

This was a very enjoyable conversation I had with Kate a few months back Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies. Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training. I hope you enjoy the episode

Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body. Takeaways Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting. Education and support are crucial in shifting mindset and developing healthier habits. Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach. A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength. Doing resistance training at home can be effective and convenient. Having a supportive community and accountability can greatly impact success. Prioritizing self-care and taking control of your health is essential. The Power of Education and Support in Shifting Mindset Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability The Benefits of Resistance Training for Bone Development Titles Chapters 00:00Introduction and Background 03:12Early Experiences with Dieting 08:11Joining Glean and Shifting Mindset 12:25The Importance of a Strong Why 17:48Struggles and Mindset Shifts 21:32Changing Perceptions of Weight Gain 25:45Embracing Flexibility and Overall Health 32:14The Health Benefits of Resistance Training 43:33The Power of a Supportive Community 50:03Taking Control of Your Health and Prioritizing Self-Care Enjoy!

In this episodes we had dietician Aidan Muir. Aidan is a dietitian, owner of Ideal Nutrition based in Brisbane Australia where he has his own metabolic testing centre. If you ever had questions surrounding metabolism and wanted some clarity, this is the episode to listen to. Aidans Instagram: Aidan_the_dietitian