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Does the carnivore diet really tank your thyroid and hormones? Or is there more to the story? In today’s episode, I’m joined by ​⁠Coach Stephen to tackle one of the biggest debates in the carnivore community: the claim that eating carnivore can destroy your thyroid, disrupt your hormones, and negatively impact your metabolism. We’re breaking down the arguments, discussing what might actually be happening in the body, and exploring why some people thrive on carnivore while others experience symptoms that leave them questioning everything. We cover: * Can carnivore really cause thyroid problems? * The relationship between carbohydrates, thyroid function, and hormones * Why some people experience hormonal changes on a low-carb diet * The role of calories, stress, and metabolic adaptation * Whether adding carbs back into your diet is actually the answer Whether you’ve been carnivore for years, are just getting started, or are questioning whether this way of eating is right for you, this conversation will give you plenty to think about. Let’s challenge the claims, ask better questions, and have an honest conversation about carnivore and hormonal health. Subscribe for more conversations about carnivore, nutrition, and questioning everything! Coach Stephen’s links: Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge CONSULTATIONS: www.theukcarnivore.com/booking Join his common sense carnivore group https://bit.ly/CommonSenseCarnivore Substack https://theukcarnivore.substack.com/ 🎥 our previous video together: https://youtu.be/t-ZFYA7PUh0?is=sU1GUO8KRXWhd3ag 🚨 COURTNEY’S IMPORTANT LINKS + RESOURCES Grab my cookbook- “Carnivore in the Kitchen” - https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! Carnivore Diet 101 https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links Equip protein discounts, 20% off code Courtney: https://equipfoods.com/courtney Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-bar/courtneyluna Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/LUNA Raw dairy- Miller’s Bio Farm, discount code LUNA: https://millersbiofarm.com Purely Tallow skin care, discount code LUNA https://www.purelytallow.com/LUNA 5 Favorite Recipes (option for grocery list also pops up to download) https://courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1 Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF Join my newsletter: https://courtneyluna.com/email-sign-up *most links are affiliate links which means I may earn a small commission, at no additional cost to you Disclaimer: This conversation is for educational purposes only and is not intended as medical advice. #CarnivoreDiet #ThyroidHealth #HormoneHealth #LowCarb #Carnivore

Struggling to lose weight on a carnivore diet, especially after 50? In this episode, I’m sitting down with Anita Breeze, The Ketogenic Woman, to talk all things carnivore weight loss, what changes as we get older, and what actually works when the scale just won’t move. We talk about Anita’s incredible weight loss journey, the lessons she’s learned along the way, common mistakes that can stall fat loss, protein and fat, getting older, breaking through plateaus, and why your approach may need to change over time. If you’re eating carnivore or keto and wondering why you’re not losing weight, or you’re a woman over 40 or 50 trying to figure out what works for your body now, this conversation is for you. Let me know in the comments: What has been the biggest struggle in your weight loss journey? Anita’s book: https://amzn.to/4iYANoL Anita’s preorder bonus: https://forms.gle/sox2Nygy4G2XJNRV9 My cookbook: https://amzn.to/3TRhUHl Jenny retreat: discount code LUNA https://jennymitich.com/events-retreats/ Meatstock: discount code LUNA https://meatstockconvention.com/tickets/ Courtney IG: https://www.instagram.com/itscourtneyluna Favorite products I use daily: These are my favorite products I use daily: 🥤 Equip Protein — 20% off code Courtney https://equipfoods.com/courtney 🍖 Carnivore Bars — 10% off code LUNA endlss.io/sl/the-carnivore-bar/courtneyluna 🧂 Seasoning Salts — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Saltr Electrolytes — code LUNA https://livesaltr.com/LUNA 🥛 Miller’s Bio Farm (Raw Dairy + Meat) — code LUNA https://millersbiofarm.com 🧴 Purely Tallow Skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 🪞 Araza Beauty, non- toxic makeup — code LUNA https://arazabeauty.com/LUNA 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 ♨️Tastee Airfryer— code courtneyluna https://amzn.to/4hstpkM 💌 Join my weekly newsletter! https://courtneyluna.com/email-sign-up

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Should you stop eating dairy? I’ve seen a lot of people in the carnivore community blaming dairy for everything, from weight loss stalls to inflammation. But is dairy actually the problem? 🐮 thank you to carnivore bar for sponsoring this video. Grab their new (affordable) everyday bars with discount code LUNA to save even more https://endlss.io/sl/the-carnivore-bar/courtneyluna In this video, I’m sharing my honest thoughts on dairy after years of eating carnivore. While I do think some people may benefit from removing it, I’m actually a big believer that high-quality dairy can be an incredibly nutritious food for many people. The goal isn’t to tell everyone to stop eating dairy or to keep it in, it’s to help you figure out whether it’s working for you. I’d love to hear your experience in the comments: Do you include dairy on carnivore? Has it helped you, hurt you, or made no difference? If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who’s wondering whether dairy belongs on a carnivore diet. My favorite raw dairy supplier and they will ship across the lower 48 states, even if raw dairy is illegal in your state. Use code Luna for a discount: https://millersbiofarm.com Grab my dairy filled cookbook 😉 https://amzn.to/3TRhUHl

Thinking about starting carnivore? In this episode, we share the biggest mistakes we made, what we'd do differently if we were starting over today, and the simple habits that helped us succeed long term. Find my book, social media, and favorite products all linked here!

In this episode, I host the MAHA Panel from Meatstock 2026 featuring Mikhaila Peterson, Calley Means, Alex Clark, and Vani Hari (Food Babe). Together, we discuss health freedom, food quality, chronic disease, Big Food, personal responsibility, and why more people are questioning conventional health and nutrition narratives. Whether you're carnivore, animal-based, keto, holistic, or simply interested in improving your health and thinking critically about the information you're given, this conversation offers a wide range of perspectives on some of today's biggest health topics. Topics discussed:• Health freedom and informed choice• Chronic disease and metabolic health• Food industry influence• Personal responsibility and lifestyle change• Nutrition myths and misconceptions• The future of the MAHA movement To join us at Meatstock next year, visit MeatstockConvention.com and use code LUNA for a discount. Follow me for more conversations on health, wellness, nutrition, and the carnivore lifestyle. Find my book, social media, and favorite products all linked here!

What does Dr. Ken Berry actually eat every day? In this relaxed, unfiltered conversation, we go beyond nutrition and into the daily life, habits, and philosophy behind one of the most recognized voices in the carnivore community. We discuss: • Dr. Ken Berry's current carnivore diet • His favorite meals and foods • How he approaches feeding his children • Sugar, moderation, and family nutrition • Social media criticism and online comments • Life on the farm in Tennessee • Homesteading, gardening, and future plans for cattle • Favorite shows, hobbies, and downtime This episode offers a behind-the-scenes look at the family life, values, and routines that shape Dr. Berry's approach to health and wellness. If you're interested in carnivore, animal-based nutrition, low-carb living, parenting, or simple living, you'll enjoy this candid conversation. #CarnivoreDiet #KenBerry #AnimalBased #LowCarb #Wellness Find my book, social media, and favorite products all linked here!

Today I’m joined by Neisha Berry for a cozy, honest conversation straight from her Tennessee farm 🌿 We talk about homeschooling, motherhood, raising healthy kids, real food, gardening, movement after 40, wellness, farm life, and creating a slower more intentional lifestyle. This episode feels like sitting in on a real conversation between friends — from parenting and nutrition to balancing health without perfection, building healthy habits for kids, fitness, modern motherhood, and the realities of everyday farm life. Topics we discuss:• Homeschooling & parenting• Raising kids around real food• Farm life & gardening• Wellness & movement after 40• Protein, nutrition & healthy habits• Food balance vs restriction• Slow living & intentional motherhood• Building a healthy family lifestyle Find Neisha:YouTube: @NeishaBerryInstagram: @neisha_salasberry Find my book, social media, and favorite products all linked here!

Men and women don’t do carnivore the same, and this is what it actually looks like in real life. In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t). Same way of eating, completely different mindset. We cover: How our portions and hunger differWhy Jeff keeps it simple (and I… don't 😂)Fat loss vs performance goalsVariety vs eating the same mealsHow we handle carnivore while travelingIf you’ve ever felt like you’re “doing it wrong” because your approach looks different, this episode will help you rethink that. Find my book, social media, and favorite products all linked here!

Just a little life update 🤍We’re in Atlanta this week with family, getting ready for MeatStock, talking through some nerves around speaking, experimenting with new content, and sharing how the 45-day challenge is actually going. Find my book, social media, and favorite products all linked here!

These carnivore buns are one of those recipes that make you do a double take… How is this even carnivore? They’re fluffy, slightly sweet, and actually feel like bread without any of the junk. And fair warning… these didn’t last long over here. Gone in minutes. We’re showing you how to make them step by step, plus a few different ways you can use them. Buns, rolls, even pancakes if you want to get creative. INGREDIENTS: 3 eggs 1 ½ cups heavy cream powder 1 tbsp baking powder Bake at 320°F for about 15 minutes. Heavy cream powder we used Optional buttermilk-style version Original inspiration from Bella (Steak & Butter Gal) If you try these, let us know how you make them. Find my favorite products all linked here!

She only ate sardines for 21 days… and the results were wild. In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way. We get into: What actually happens when you eat only sardinesThe real results (not just the highlight reel)Hunger, cravings, and “true hunger” vs snackingKetones, fat loss, and metabolic changesIs this helpful… or just extreme?I also share my own shorter sardine fast experience and how it compares. Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride. Find my book, social media, and favorite products all linked here!

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition. We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them. From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation challenges conventional thinking and invites a different perspective. Some of these answers might resonate, others might not, but the goal is to explore, question, and think for yourself. Find my book, social media, and favorite products all linked here!

In this episode, Courtney Luna sits down with Alex Clark, host of the Culture Apothecary podcast, to talk about why eating real food has become so controversial. Alex has been a leading voice in the MAHA (Make America Healthy Again) movement, speaking out about the modern food system, ultra-processed foods, and the growing health crisis affecting families across the United States. Together, they discuss why more people are questioning the standard American diet, the rise of homeschooling, declining fertility rates, and how everyday chemicals and environmental toxins may be impacting our health. Alex also shares her personal story, what led her to speak out about food and wellness, and the small lifestyle changes families can begin making to support better health. Topics discussed in this episode include: • Why eating real food triggers backlash• The dominance of ultra-processed foods in the American diet• Why homeschooling is rapidly increasing• Fertility decline and environmental toxins• Microplastics, plastics, and everyday chemical exposure• Practical lifestyle changes to support better health Find my book, social media, and favorite products all linked here!

Fertility rates are dropping worldwide, but why? In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health. We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes. We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role. Topics we cover: • Why infertility rates are rising • The role of inflammation in fertility • Diet, hormones, and metabolic health • Carnivore and keto for fertility • Male vs female fertility factors • Lifestyle changes that may support reproductive health If you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective. 💬 I’d love to hear from you. Have you made diet or lifestyle changes that improved your fertility or hormone health? Leave a comment on this episode and share your experience, your story could help someone else. Find Courtney's book, social media, and favorite products all linked here!