Advertise on podcast: Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free?  Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction to Amygdala Hijack 02:06 Understanding the Amygdala 04:00 The Amygdala Hijack Explained 05:24 Mindfulness Technique: Labeling 08:49 Common Mistakes and Solutions 12:02 Conclusion and Challenge

🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days Join me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode! 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Melissa Hadley Barrett: 🌍 Website: https://www.melissahadleybarrett.com/ 📷 Instagram: https://www.instagram.com/melissahadleybarrett/ 🎥 YouTube: https://www.youtube.com/@melissahadleybarrett 🎙️ Podcast: https://www.melissahadleybarrett.com/podcast https://thepenisproject.podbean.com/ Timestamps: 00:00 Introduction 00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist 05:26 The Penis Project Podcast: Breaking Taboos 09:11 The Impact of Porn on Sexual Health 11:03 Erectile Dysfunction: Causes and Misconceptions 14:32 The Psychological Effects of Pornography 19:06 Challenges in Sexual Communication 22:53 The Challenge of Vulnerability in Conversations 24:36 Steps to Address Erectile Dysfunction and Porn Addiction 28:04 The Role of Masturbation in Sexual Health 32:55 The Epidemic of Loneliness Among Men 39:25 Hope for the Future: Changing Attitudes in Younger Generations 41:23 Final Thoughts and Resources

🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:06 Truths About Porn and Relaxation 01:54 Understanding Withdrawal and Relapse 03:09 The Dopamine Ecosystem and Real Recovery 04:28 Willpower vs. Environment 05:10 The Importance of Strategy and Support 05:51 Self-Respect and Community in Recovery 07:00 The Saboteur Voice and Identity Shift 08:47 Training Your Future Self and Handling Triggers 09:36 Mindset and Nervous System Regulation 10:21 Embracing Boredom and Feeling Emotions 11:40 Conclusion: Building a Supportive Structure

🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:37 New Year, New Mindset: 15 Buddhist Principles 02:07 Principle 1: Train the Mind Like the Body 03:12 Principle 2: Stay Steady in Discomfort 04:22 Principle 3: Let Go of Anger 05:36 Principle 4: Practice with Urgency 06:35 Principle 5: Prioritize Relationships 07:50 Principle 6: Live by a Moral Code 09:01 Principle 7: Choose Your Companions Carefully 10:01 Principle 8: Understand What Leads to Happiness 11:17 Principle 9: Be Present 12:19 Principle 10: Build Gradually 13:03 Principle 11: Stay Unshaken by Praise and Blame 14:26 Principle 12: Take Ownership of Your Life 15:16 Principle 13: Question Your Thoughts 16:18 Principle 14: Create Freedom Through Discipline 17:22 Principle 15: Guard Your Mind 18:18 Conclusion: Applying Buddhist Principles

🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction: Goals vs. Rules 00:51 Welcome to 2026 from Cape Town 01:36 Why Rules Matter More Than Goals 03:26 Rule 1: Build Health Before Ambition 05:15 Rule 2: Be a Man of Integrity 06:51 Rule 3: Get Back on Track Quickly 08:34 Rule 4: Guard Your Attention Like Your Finances 11:16 Rule 5: Boredom is an Essential Nutrient 13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief 16:14 Rule 7: Live Now, Not Someday 19:24 Conclusion and Recap

🔹 Want to break free?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence. 🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 02:09 Reflecting on the Year: Honest Inventory 04:58 Closing Open Loops 06:45 Simplify, Don't Optimize 08:22 Reconnect with Self-Respect 09:52 Setting the Tone for the New Year 11:29 Final Thoughts and Free Training 12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn?  Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:23 The Impact of Porn Addiction 03:09 Understanding Addiction and Trauma 08:03 The Role of Faith and Secular Perspectives 10:25 Journey to Mindfulness and Recovery 17:37 Practicing Mindfulness and Meditation 23:06 Breaking Free from Life's Momentum 23:33 Understanding the Concept of Mental Grooves 25:44 The Realm of the Hungry Ghosts 28:25 Mindfulness Training and Mental Gym 33:18 The Power of Self-Compassion 38:31 Jeremy's Professional Journey and Resources 42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn?  Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 The Ancient Myth of Tantalus 03:49 The Realm of the Hungry Ghosts 05:06 The Psychological and Spiritual Insights on Craving 08:39 Practical Steps to Break Free from Craving 11:45 Conclusion and Invitation to Unhooked Academy

🔹 Want to break free from porn?  Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the importance of self-exploration, how to have difficult conversations about sex, and rebuilding trust in relationships affected by betrayal or addiction. Tune in to learn how to navigate the complexities of intimacy and create a fulfilling sex life with your partner. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Kirsten T: 🌍 Website: https://www.thenakedconnection.com/ 📷 Instagram: https://www.instagram.com/nakedconnection/ 🎥 YouTube: https://www.youtube.com/@thenakedconnection/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-naked-connection-master-sex-dating-relationships/id1713413210 https://open.spotify.com/show/3MlNASxb5mYDZGGQotnDta Timestamps: 00:00 Introduction  00:44 Meet Kirsten: Therapist and Tantric Sex Coach 03:55 Kirsten's Personal Journey to Intimacy 09:50 Understanding Tantra and Its Misconceptions 17:02 The Importance of Training and Communication in Intimacy 24:39 Rebuilding Intimacy in Relationships 31:17 Opening Up Intimate Conversations 33:13 Desire-Focused Questions 36:53 Collaborative Solutions 40:36 Navigating Betrayal and Rebuilding Trust 46:34 Transforming Your Sex Life 50:37 The Power of Choice and Change 54:59 Final Thoughts and Resources

🔹 Want to break free from porn?  Join the Unhooked Academy now (Open only until December 8th!) https://www.unhookedacademy.com/ In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses.  The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:58 Facing the Fear of Being Honest 01:39 The Cost of Hiding 02:05 The Foundation of Recovery: Honesty 02:29 Unhooked Academy Enrollment 03:13 The Weight of Dishonesty 06:58 Core Practices for Honesty 12:00 Invitation to Practice Honesty 12:39 Conclusion and Final Thoughts

🔹 Want to break free from porn?  Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life free from the desire for porn. The conversation also covers the importance of emotional regulation, breaking free from instant gratification, and the power of vulnerability in recovery. If you're on a journey towards recovery and seeking support, community, and coaching, learn more about Unhooked Academy at unhookedacademy.com. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Guest Introduction 00:24 The Concept of True Recovery 04:15 Jake's Four Pillars of Healing 06:59 The Role of Technology and Noble Pleasures 17:32 Jake's Personal Journey and Early Addictions 25:42 Identifying the Relapse Mindset 26:49 Sobriety vs. Recovery 29:52 Embracing Painful Emotions 34:36 Mindfulness and Pain Management 37:09 Understanding and Addressing Shame 42:24 The Power of Vulnerability 46:57 Connecting with Supportive Communities 50:35 Conclusion 

🔹 Want to break free from porn?  Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing underlying emotional needs. I elaborated on concepts like the realm of the Hungry Ghosts and the role of shame in addiction. With a focus on creating a shame-free, non-judgmental space, we emphasize the power of community, accountability, and compassionate self-awareness in achieving recovery. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jake Kastleman 🎙️ Podcast: https://open.spotify.com/show/6YnCSiRheCD2wkhIc4UXBx https://podcasts.apple.com/us/podcast/no-more-desire-porn-addiction-recovery/id1658847468 🌍 Website: https://www.nomoredesire.com/podcast Timestamps: 00:00 Introduction and Welcome 00:38 Jeremy's Academic Journey and Realization 01:31 Transition to Meditation and Teaching 02:35 Focusing on Porn Addiction Recovery 03:00 Leaving Academia for Mindfulness 11:02 Understanding Craving and Desire 15:12 Silent Meditation Retreats 21:09 The Unhooked Academy and Recovery Approach 26:26 The Role of Shame in Addiction 34:31 Understanding Emotional Avoidance 35:30 The Concept of Equanimity 37:01 Skillful vs. Unskillful Actions 38:03 Personal Recovery Story 45:46 The Importance of Social Connection 46:23 The Rat Park Experiment 52:52 The Realm of the Hungry Ghosts 59:32 The Role of Shame in Addiction 01:01:53 Final Thoughts

🔹 Want to break free from porn?  Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ Spots are limited, so act fast to secure yours. Most men have no idea what life without porn actually feels like. In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose. If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction. 👉 Join Unhooked Academy group coaching program — link in bio. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Chapters: 00:00 – Introduction 02:55 – 1️⃣ Improved Physical Strength & Vitality 04:50 – 2️⃣ Boost in Self-Esteem & Confidence 06:05 – 3️⃣ Better Focus & Productivity 08:00 – 4️⃣ Deeper Emotional Connection with Your Partner 09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction 10:55 – 6️⃣ Improved Sleep & Overall Health 12:00 – 7️⃣ Reconnecting with Purpose & Meaning 14:15 – Final Thoughts  15:45 – Closing 

What happens if you don’t change? Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to the Default Future Exercise 01:13 Understanding the Default Future 04:15 The Power of Fear and Desire in Motivation 05:26 Real-Life Examples and Insights 11:03 Common Reflections and Final Thoughts 13:36 Conclusion and Community Invitation

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success. Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: [email protected] Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Unhooked Habits 00:13 Understanding the Impact of Habits 01:53 Identifying Hooked Habits 01:58 Hooked Habit #1: Escaping Stress and Loneliness 03:00 Hooked Habit #2: Phone Dependency 04:03 Hooked Habit #3: Keeping Relapses a Secret 04:36 Hooked Habit #4: Avoiding Emotions 05:28 Hooked Habit #5: Procrastination 05:57 Hooked Habit #6: Viewing Slipups as Failures 06:44 Hooked Habit #7: Relying on Motivation 07:48 Hooked Habit #8: Following Triggering Accounts 08:42 Hooked Habit #9: Not Asking for Help 09:26 Hooked Habit #10: Lack of Accountability 11:17 Hooked Habit #11: Justifying Slips 12:19 Hooked Habit #12: Avoiding Difficult Conversations 13:18 Hooked Habit #13: Letting One Bad Day Spiral 14:11 Hooked Habit #14: Blaming External Factors 14:46 Hooked Habit #15: Focusing Only on Streaks 16:29 Hooked Habit #16: Viewing Recovery as Deprivation 17:35 Hooked Habit #17: Perfectionism 18:42 Introduction to Unhooked Habits 18:58 Unhooked Habit #1: Facing Emotions Directly 19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom 20:11 Unhooked Habit #3: Sharing Slips Openly 20:37 Unhooked Habit #4: Allowing Discomfort 21:02 Unhooked Habit #5: Acting Now 21:34 Unhooked Habit #6: Treating Slipups as Feedback 22:08 Unhooked Habit #7: Building Systems and Routines 23:10 Unhooked Habit #8: Unfollowing Triggers 23:43 Unhooked Habit #9: Asking for Help 24:21 Unhooked Habit #10: Real Accountability 25:03 Unhooked Habit #11: No Excuses 25:41 Unhooked Habit #12: Honest Conversations 26:15 Unhooked Habit #13: Bouncing Back Fast 27:21 Unhooked Habit #14: Extreme Ownership 27:50 Unhooked Habit #15: Measuring Overall Growth 28:12 Unhooked Habit #16: Seeing Recovery as Expansion 28:49 Unhooked Habit #17: Focusing on Progress 29:11 Conclusion and Final Thoughts 30:21 Closing Remarks