Advertise on podcast: Trensparent with Nyle Nayga

Terrence Ruffin at Olympia 2026  ⁨@RuffDiesel⁩   APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00 Intro 00:47 Welcome Back 01:33 The Olympia 02:17 Questioning the Placing 03:08 Physique Breakdown 04:27 Stage Lighting & Tanning 06:11 Childhood & Upbringing 08:13 A Positive Mindset 09:52 Raised by a Single Mom 11:50 High School to the Military 14:57 Washing Out & Bulking Up 16:04 The Military Diet 18:09 Reapplying for Special Forces 19:16 Discovering Bodybuilding 20:11 Prepping for the First Show 21:33 The Origin of Ruff Diesel 23:42 The Amateur Bodybuilding Era 25:04 First Prep vs. Current Preps 27:17 Zero Carbs & Cardio 29:07 GLP-1s & Mental Toughness 31:33 Coming in Last Place 33:28 Gaining 10lbs Naturally 35:24 High-Volume Training 37:19 Training Mistakes & Evolution 39:56 Qualifying for the First Olympia 41:31 Leaving the Air Force 42:15 Early Financial Struggles 46:56 The Hypertrophy Coach 50:33 The Power of Logbooking 52:48 Optimizing the Leg Routine 56:27 Lower Back Health 1:01:12 Olympia Feedback 1:03:54 Striving for Symmetry 1:05:43 Official Judge Feedback 1:08:21 The Jay Cutler Box 1:11:31 The Sacrifice of a Champion 1:14:26 Remembering Matt Porter 1:18:09 Meeting John Meadows 1:21:22 Processing Loss 1:27:47 Surviving the 2023 Slump 1:30:09 Moving to Houston 1:32:56 Dealing with Doubters 1:35:51 The Ruff Diesel Business 1:37:34 Delegating & Managing 1:42:03 Advice for Influencers 1:47:06 The 8-Week Olympia Prep 1:52:09 PEDs & Peak Week 1:56:44 Lessons from John Meadows 1:59:52 Retirement Plans 2:02:01 Advice for Hard Gainers

Dr. Natalia Spiercings Dermatologist & Women’s Physique Pro on PMMA, SEOs, & the Natalia Coelho vs Sarah Villegas drama in Olympia Women’s Physique APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 - Intro 00:00:34 - Dubai vs. Vegas & Weather 00:01:46 - The Middle East "Situationship" 00:02:45 - PMMA Online Drama 00:05:10 - What is PMMA? Chemistry & Clinical Face Fillers 00:08:19 - Legal Status: Brazil Ban vs. FDA Approval 00:09:53 - Biomechanics of PMMA & Muscle Fiber Damage 00:11:47 - PMMA Toxicity: Hypercalcemia, Kidney Failure & Dialysis 00:13:31 - Natalia Coelho Allegations & Brazilian Medical Privacy 00:17:20 - Brazilian Penal Code & Doctor Career Suicide 00:21:40 - Why PMMA is Far Riskier Than Standard PEDs 00:23:53 - Brazilian Patient Deaths & 17,000 Morbidity Cases 00:26:24 - 40 Years of Site Enhancement Oils & Synthol History 00:28:26 - Milos Sarcev’s Warning: How Oil Destroys Muscle Function 00:31:55 - Olympia Drama: "Fitness Pope" & Pre-Show Sabotage Timing 00:33:55 - "Pillsbury Doughboy" Synthol Deformities vs. Real Muscle 00:36:15 - Addressing Derek Lunsford Bicep Allegations 00:41:08 - Dave Palumbo’s $10,000 MRI Challenge Debate 00:44:57 - Summary: Contractile Breakdown vs. Systemic Toxicity 00:51:20 - Guest Journey: From Overweight Child to Med School 00:53:02 - Engineering School, Adderall & Thermodynamics 00:55:14 - Accidentally Winning Two IFBB Pro Cards in One Day 00:56:40 - Host's Journey: Pro Card Obsession & Waking Nightmares 00:59:38 - Balancing Medicine, Global Travel & Contest Prep 01:03:30 - Female PED Protocols & Managing Virilization Risks 01:08:52 - DEXA Scan Data: Muscle Loss While Dieting 01:12:00 - Off-Season Protocols: Training Back Width & Density 01:15:28 - Loose Skin & The Rare "Blue Sweat" Patient 01:17:13 - Why Competitors Look Haggard: Facial Aging & Sun Damage 01:19:45 - Hypothalamic Amenorrhea in Athletes 01:20:42 - Top Skincare Rules: Sun, Genetics & Vaseline 01:24:06 - Tretinoin (Retinoic Acid) vs. Snail Mucin Marketing 01:25:58 - Loose Skin After Weight Loss & Irreversible Elastin Damage 01:28:36 - Exposing the $30 Billion Collagen Supplement Scam 01:30:58 - Sunscreen Myths & Managing Bodybuilder Acne Backstage 01:33:34 - Stage Aesthetics: Calling Out Lip Fillers 01:34:36 - IFBB Judging Inconsistencies & Division Crossovers 01:36:17 - Natural IFBB Standards, Polygraphs & Thailand "Baptism" 01:38:36 - Classic Weight Caps, Jose Beast & Athlete Longevity 01:40:18 - One Message to the World

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00 Intro 01:38 Modern Harm Reduction vs. Forum Bro-Science 04:39 Estrogen, Growth Hormone, and the IGF-1 Myth 09:59 The Real Drivers of Bodybuilder Mortality 13:20 The Death of the Trenbolone Megadose 16:58 Old-School Venice Roots & Tier List Setup 18:32 Trestolone (MENT) & Blood-Brain Barrier Transport 26:01 Guarding the Brain: Memantine & Neuroprotection 28:55 Frank Zane, Vacuums, and Core Aesthetics 31:21 Testosterone (The S-Tier Anchor) 34:12 Masteron Mechanics & Studio Crash 37:16 Trenbolone (B-Tier Reality & Sleep) 44:39 Masteron (B-Tier Cosmetic Polisher) 49:17 Primobolan (A-Tier Secondary King) 52:54 Nandrolone (D-Tier Progestogenic Trap) 57:37 Clinical Ancillaries & Organ Health Sponsor 59:41 Boldenone (D-Tier E2 Crashes & Hematocrit) 01:05:47 Horse Estrogen, Premarin, and Ketamine Memes 01:08:18 Genetics of Aromatization: High vs. Low Converters 01:10:29 DHB (F-Tier Systemic Inflammation) 01:19:23 Trestolone (D-Tier Autonomic Strain) 01:26:08 Winstrol (A-Tier Pre-Contest Finisher) 01:31:39 Dianabol (F-Tier Golden Era Relic) 01:35:28 Halotestin (C-Tier Pure Central Drive) 01:43:32 Proviron (C-Tier Androgenic Support) 01:48:27 Superdrol & Anadrol (C & D-Tier Mass Loaders) 01:52:46 Methyltrienolone & Liver Limits 01:54:16 Crushing Cardiovascular Risk: ApoB & Ezetimibe 01:56:07 Protecting the Kidneys: Telmisartan & Blood Flow 01:57:41 The Dangerous Trap of Frequent Blood Donation 02:01:07 Stopping Heart Hypertrophy: Eplerenone Protocols 02:03:12 Kidney Health Ancillaries: Pentoxifylline & SS-31 02:07:44 Dialing in Estrogen on Trenbolone 02:11:37 Tren Acetate vs. Tren Enanthate Kinetics 02:13:13 Preventing Steroid-Induced Facial Aging 02:18:18 How to Design an Intelligent First Cycle 02:22:11 Can Anything Truly Replace Trenbolone? 02:26:01 Case Study: Client 'Run This' Biomarker Mastery 02:27:13 Rebuilding the Gut After Heavy Oral Cycles 02:29:03 Closing Thoughts: Longevity, Perspective, and Wrap-Up

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 Intro  00:01:41 Growing Up Across the Middle East 00:02:40 College at ASU & Age Banter 00:04:08 Soccer to Bodybuilding Transition 00:05:32 First Cycle & Men's Physique Debut 00:08:03 Middle East vs US Bodybuilding Culture 00:10:27 The Oxygen Gym Kuwait Formula 00:12:05 Vegas vs Dubai: The Bodybuilder Lifestyle 00:13:46 Founding The Dungeon Gym Dubai 00:16:42 Coaching Elite IFBB Pros 00:17:17 Old-School Grit vs Modern Optimization 00:20:39 Why New Lifters Quit Too Fast 00:22:17 Social Media Pressure & Derek Lunsford 00:24:09 Faith, Mindset & Diversity in Dubai 00:29:13 The Hard Truth About Genetics 00:32:00 Customizing Protocols for Longevity 00:36:26 Troubleshooting Digestion & Biofeedback 00:40:39 Post-Show: Rebound vs Health Phase 00:43:10 Learning When Not to Be a Bodybuilder 00:45:17 Starting an Off-Season & Waist Control 00:47:03 Physiological Weight Adaptation 00:48:39 The Reality of Open Bodybuilding Gear 00:52:07 Finding Your Sweet Spot & Allostatic Load 00:54:34 Modern Cardiovascular Health Monitoring 00:56:33 Why Health Supplements Are a Scam 01:01:17 Winning the Pro Card in Morocco 01:02:30 The Physical Toll of Open Bodybuilding 01:04:23 Prepping on 600g Carbs & Peak Week 01:06:24 The 2022 Breakthrough Off-Season 01:07:32 Adding GH & Insulin to Break Plateaus 01:09:48 Training Evolution: Full Body to 4-Day Split 01:12:16 Why Heavyweight Pros Need More Rest 01:14:31 Eating 6,000 Calories in an Off-Season 01:17:06 High-Dose GH Side Effects & Edema 01:18:22 Sleep Apnea & Heavyweight Sleep Hacks 01:22:45 Post-Show Disaster: HbA1c Spikes to 9.0 01:24:35 High-Dose Mealtime Insulin Protocols 01:26:42 Coaching IFBB Olympians 01:27:45 Case Study: 98kg Classic to 112kg Open 01:31:28 The Hardest Obstacle: US Visa Denials 01:34:17 Using GLP-1s to Make Weight in Classic 01:35:30 The Science of Back-to-Back Show Peaking 01:37:50 Hosting Patrick Tuor at The Dungeon 01:39:15 Compounds to Avoid: The Case Against Boldenone 01:40:49 Primobolan vs Masteron Breakdown 01:44:25 Trenbolone vs Testosterone: Myth vs Reality 01:45:22 Prepping on 2,000mg Sustanon with Zero AIs 01:46:22 The Dubai Pro Scene 01:47:29 Optimal Protein Intake per Kg 01:49:17 Managing Cystatin C & Blood Pressure Spikes 01:51:08 Moving from Light Heavy to Heavyweight 01:56:06 Drug Protocols for the Post-Show Rebound 01:57:31 Pulling Gear & GH During Peak Week 01:59:09 One Message to the World: Cherish Life

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

3rd in Classic Olympia & Serial Entrepreneur and Millionaire APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00 Intro 01:27 The Batman of Bodybuilding 03:07 Handling Social Media Hate 07:34 The Illusion of Mystery vs Transparency 11:04 Authenticity and Public Entitlement 15:52 Fake Naturals & The 48 Laws of Power 19:00 The Peptide Stigma & Natty Debate 25:54 Terrence Ruffin’s Origin Story 31:08 The Four Burner Theory of Success 32:54 Dan’s Pivot: Teenage Dad to Global DJ 37:31 Obsession with Winning & Founding Future 40:01 Why Elite Performers Must Be Selfish 42:22 Fountains vs Drains: Protecting Your Energy 44:17 The Cost of Saying Yes to Everything 46:09 Setting Boundaries & Opening Wolfe Gyms 50:14 The Chris Bumstead Blueprint 52:43 Delayed Gratification & True Wealth 58:04 Health Optimization Protocols 1:00:10 Dan’s Testosterone Breakthrough 1:04:00 Debunking Peptide Misinformation 1:05:46 Terrence’s Olympia Prep Setbacks 1:08:48 The Brutal Reality of Gym Ownership 1:12:16 Building a 3D Back & Training Splits 1:15:11 Contest Prep Traps & Compounds to Avoid 1:16:20 Health Prophylaxis & Glutathione Protocols 1:23:48 Dan’s 4:30 AM Executive Routine 1:30:26 Physical Dominance in the Boardroom 1:33:53 Extreme Contest Diets: Kangaroo & Wild Game 1:35:00 The Truth About Preventative Healthcare 1:36:08 Allison Stout’s Gut Protocol 1:38:40 The Delusional Mindset of Entrepreneurs 1:42:26 Malcolm Gladwell’s Outliers in Real Life 1:46:00 The Art of Bodybuilding Posing 1:47:35 Dan’s 18-Month Transformation 1:48:25 How to Build a Powerful Personal Brand 1:51:09 The Reality of IGF-1 LR3 1:52:22 Olympia Gold vs The Infinite Game 1:55:18 Pre-Contest Sex Myths Debunked 1:56:42 The Top 3 Compounds for Life 2:00:04 Hardcore Gym Memories & Formative Years 2:03:22 Final Advice

Anton Ratushnyi & Cameron Cheek: 22 Year Old Classic Olympian Bodybuilder  ⁨@anton_swl⁩   Few weeks out of 2026 Olympia Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 - Intro 00:01:25 - Moving to America 00:05:06 - Overcoming Stage Anxiety & Mindset 00:08:55 - The Backstage Chat with Chris Bumstead 00:12:14 - Mindset Shift & Coach Cameron's Impact 00:13:58 - Immigrant Drive & Genetic Potential 00:17:00 - Stage Rumors & California THC Laws 00:20:18 - Pro Debut Struggles & Pittsburgh Rebound 00:24:20 - Classic Physique Weight Caps & Height Hacks 00:29:13 - Brotherly Genetics & Flow State 00:35:00 - Judge Feedback & Preserving Prep Muscle 00:38:04 - Weight Cap Realities & Olympia Peak Strategy 00:41:00 - Muscle Density & Overcoming Overtraining 00:45:28 - Off-Season Gaining Phases & Mass Building 00:47:44 - Rebound Protocols & Health Phase Design 00:52:04 - Training Mechanics & Volume Auto-Regulation 00:58:00 - High School Culture Shock 01:01:14 - Starting at 14 & Beating Fitness Cynicism 01:06:01 - Step-by-Step Mindset & Climbing the Ladder 01:11:20 - Conservative Enhancement & Retiring by 30 01:16:16 - Anabolic Hyper-Responders & Receptor Toxicity 01:22:36 - Compounds Avoided & Growth Hormone Protocols 01:28:38 - GH Sensitivity & Peak Week Management 01:34:42 - Satiety, Cravings, & Diet Sodas 01:37:21 - Bloodwork Monitoring & Risk Mitigation 01:41:32 - Contest Prep Staples & Off-Season Food 01:48:45 - Depletion Calories & Cardio Rationale 01:52:28 - Post-Olympia Plans & Gynecomastia Surgery 01:57:24 - Posing Authenticity & C-Bum Comparisons 02:00:36 - Peptides, GLP-1s, & Refeed Timing 02:05:30 - Advice for Young Athletes 02:10:09 - Lower Lat Isolation & Lengthened Partials 02:14:24 - US Citizenship & Relationship Dynamics 02:16:18 - Estrogen Management & Joint Health 02:18:34 - Social Growth & Dallas Videographer Search 02:26:50 - Managing Fatigue When Shredded 02:31:46 - Unspoken Realities of Enhancement 02:34:50 - Final Message to the World

Vigorous Steve, Dr. Dean St. Mart, & Kurt Havens join the chat. APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 - Intro 00:05:17 - What We Knew Before Our First Cycle 00:16:18 - Genomic vs Non-Genomic Steroid Pathways 00:22:48 - mTOR, Leucine & Protein Timing 00:25:20 - Preserving Muscle & Blocking Cortisol 00:28:00 - Caloric Cost of Muscle & Aging 00:31:08 - The High Protein Myth on Gear 00:36:58 - Kidney Health, Blood Pressure & EQ 00:40:47 - Epicatechin, Injectable YK-11 & Inflammation 00:45:00 - Mitochondrial Peptides & Leaky Gut 00:50:50 - Follistatin & Myostatin Inhibitors 00:57:01 - Steroids You Should Avoid 01:06:14 - Mental Health Regrets & Tren Aggression 01:13:28 - Retiring & Detaching Your Ego 01:17:05 - Finding Identity Outside Bodybuilding 01:22:36 - Custom Stacks vs Cookie-Cutter Protocols 01:30:20 - The Evolution of Safer Bodybuilding 01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP 01:39:26 - Is Insulin Actually Necessary? 01:43:30 - Blood Sugar Myths & Morning Hydration 01:53:08 - Growth Hormone: Men vs Women 02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths 02:12:53 - Injection Frequency & Patient Compliance 02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide 02:28:39 - Peptide Stacks & Intranasal Xenatide 02:31:00 - The Ultimate Hair Loss Protection Stack 02:41:30 - Final Advice

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩   APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:03:07 Why AJ Avoids Bodybuilding Podcasts 00:06:40 Trauma, Transparency & Bodybuilding 00:09:28 Retard Maxing & The Healing Spectrum 00:12:13 Trauma's Toll on the Nervous System 00:17:09 Mind-Soul Connection & Identity 00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis 00:25:47 Finding True Identity 00:30:48 GABA, Glutamate & Cycle Toxicity 00:36:10 Peptide Protocols: Selank & Box Breathing 00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin 00:41:40 Dopamine Resets & Nicotine Patches 00:45:45 Sleep Struggles & The Danger of Anticholinergics 00:48:14 DORAs: The Future of Sleep Medication 00:52:53 Genetic Testing, ApoE4 & Thyroid Health 00:57:46 Overcoming Ego & Coaching Evolution 01:08:34 AJ's Best Client Preps 01:13:13 The Carrot Cake Peaking Strategy 01:14:55 Peaking Hassan Mostafa & RAAS Manipulation 01:21:21 The Art of Peaking: Sodium & Potassium 01:25:21 Jay Cutler's Mentorship Lessons 01:26:38 Health-First Prep & Low-Dose PEDs 01:31:58 The Backstage Mindset & Self-Belief 01:34:35 PED Risk Management & Pulling Oils Early 01:41:03 Honoring Matt Porter & John Meadows 01:42:52 Supersaturation Days vs. Cheat Meals 01:44:39 The Circadian T3 Method 01:47:15 Gut Healing & Stomach Acid 01:51:53 Leg Training Volume & Frequency 01:53:49 Training Lagging Muscle Groups 01:55:04 Growth Hormone Timing 01:56:54 Fixing Lipids & PCSK9 Inhibitors 02:00:45 Clearing Acne & Gyno 02:02:26 PEDs & Retinal Damage 02:04:21 Health Optimization on a Budget 02:05:43 Final Message

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩   APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:02:38 Origin Stories: Entering the Bodybuilding World 00:08:18 The Stigma: Bodybuilding 20 Years Ago 00:10:35 Joining the Dark Side: Our First Cycles 00:18:55 What We'd Change About Our Early Cycles 00:20:43 The Era of Fake Gear & Underground Labs 00:26:30 Winstrol Hairlines & Injection Horrors 00:36:29 Old School Simplicity vs. Modern Complexity 00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win? 00:46:07 Cruising, Coming Off & The Clomid Blues 00:47:52 Hardcore Training vs. Modern Exercise Science 00:59:58 Generic vs. Pharma Grade Growth Hormone 01:07:39 Managing Drug Tolerance & Halo Mood Swings 01:10:50 Extreme Eating & Bodybuilding Digestion 01:12:05 Cycle Titration & Front-Loading Strategies 01:18:25 Finding the Pharmacological Sweet Spot 01:29:23 Worst Preps & The Danger of Megadosing 01:35:12 Misusing Clenbuterol & Ephedrine 01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+ 01:41:26 Peak Week Myths & The Power of Consistency 01:47:38 The Wolverine Stack: BPC-157 & TB-500 01:54:09 GLP-1 Agonists & Appetite Suppression 02:01:48 The Peptide Hype Cycle 02:05:50 Top 3 Compounds for the Apocalypse 02:11:24 Protecting Kidney & Heart Health 02:13:53 Our Favorite Cutting Cycles 02:16:15 The Origin of the Pro Wall 02:22:03 What the New Generation Does Better 02:24:05 How Much Gear Does It Take to Turn Pro? 02:27:18 Controlling Hemoglobin & Hematocrit 02:30:20 Wildest Bulks & The Lasagna Diet 02:35:14 Musical Tangents: The Velvet Underground 02:37:13 Co-Host Pet Peeves 02:41:07 Dusty's Brotox Protocol 02:44:12 The Craziest Cycles We've Ever Heard Of 02:46:30 Overrated Bodybuilding Trends 02:48:27 Partying vs. Bodybuilding Discipline 02:53:05 Final Message to the World

https://youtu.be/ifjzCPrAVyY APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:40 The Ultimate Hair Regrowth Formula 00:07:14 Red Light Therapy: Fact or Fiction? 00:10:41 The Sweet Spot for Peptides 00:12:11 BPC-157: Healing Injuries Fast 00:19:05 Pharma vs. Generic HGH 00:44:39 Mitochondrial Reset Protocols 00:51:26 The Dave Palumbo Science Debate 01:01:39 Curing Severe Tendonitis 01:08:33 Serostim, Genotropin & Anavar 01:13:06 Cryotherapy & Muscle Growth 01:17:39 Insane Endurance: Cardarine & AICAR 01:23:29 Mega-Dosing MOTS-c & SLU 01:29:18 Mirabegron & Sleep Disruption 01:37:23 5-Amino-1MQ: Oral vs. Injectable 01:41:33 Cruising in the Off-Season 01:44:56 Nootropics for Tren Toxicity 01:50:52 The Truth About Nasal Spray Peptides 01:53:25 Fertility Protocols on Gear 01:59:19 Palumbo Debate Aftermath 02:00:24 Retatrutide & Heart Health 02:01:52 High-Dose SLU Protocols 02:05:39 Tapering Clenbuterol 02:06:38 Extreme Oral Steroids in Prep 02:11:55 Trenbolone in the Off-Season 02:12:54 Custom Peptide Stacks 02:18:51 First Cycle Regrets 02:22:09 Stopping Hair Loss on Gear 02:25:40 Pinning HGH Pre-Workout 02:28:01 Finding the Lowest Effective Dose 02:31:35 Executive Nootropic Stack 02:34:47 Pre-Workout Peptides 02:36:40 CIA Background & Intelligence 02:39:25 Final Thoughts & Legacy

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:00:42 Relationships & Marriage 00:04:48 Identity - “You Are Not Bodybuilding” 00:6:57 Finding Faith 00:14:38 The Origin Story 00:20:39 Starting Gear as a Teen 00:28:17 The Tragic 2016 NY Pro 00:39:34 Honoring Lost Loved Ones 00:48:11 Peptides & Health 00:50:00 Remembering Ryan 00:52:32 Training Regrets & 4-Day Splits 00:58:18 Managing the Off-Season 01:04:15 Designing an Off-Season Cycle 01:16:30 Pharma vs. Generic GH 01:25:31 Does GH Cause Distension? 01:30:31 PEDs to Avoid 01:32:25 Peptides That Actually Work 01:37:38 GLP-1s in Bodybuilding 01:44:51 Post-Show Rebound Strategies 01:48:35 Orals at the End of Prep 01:52:05 Genetics in Open Bodybuilding 01:57:13 Genetic Testing for Athletes 01:59:29 Building Huge Hamstrings 02:04:35 Deloading vs. Total Rest 02:05:36 Organ Health Supplements 02:07:14 Bodybuilding & Relationships 02:08:35 Underrated Prep Foods 02:09:37 Final Message to the World

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:28 Detroit Life 00:03:41 Context is King 00:08:14 The Peptide Healing Journey 00:14:13 Bodybuilding Stress & Sleep 00:22:51 Retatrutide for Prep 00:31:12 SLU-PP-332 & Endurance 00:34:28 Mitochondrial Health & SS-31 00:37:30 Clearing Zombie Cells 00:41:19 Peptide Bio-Regulators 00:47:47 Growth Hormone Truths 00:52:36 Fixing Gut Health 00:59:16 Mandatory Bloodwork Protocols 01:06:06 Long Exposure Anabolics 01:13:05 The Health Phase 01:15:18 Estrogen & Aromatase Control 01:18:57 Mini-Cuts & Insulin Sensitivity 01:20:03 Training Volume vs Intensity 01:28:28 Retatrutide Digestion Issues 01:30:10 Sleep Apnea & High Hematocrit 01:32:13 Pre-Workout Orals (Anavar) 01:34:41 Fatherhood 01:35:54 The StairMaster is Overrated 01:39:09 Peri-Workout Insulin 01:40:16 Why Supplements Fail 01:42:17 Potassium Pulsing & Diuretics 01:46:56 Clinical Medicine in Coaching 01:47:51 DHEA & Skincare 01:50:48 Complex Gut Health Case 01:54:00 Adding Lantus to Prep 01:57:40 5-Amino-1MQ Fat Loss 02:00:00 Impact Over Hype

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 - Intro 00:01:39 - Medical Tourism: Hair Transplants & Teeth 00:04:06 - Why Athletes Go to Turkey for Heart Scans 00:06:15 - The Galleri Test: Preemptive Cancer Screening 00:09:09 - Genetic Limits vs. Mega-Dosing Gear 00:14:33 - Protecting Your Fertility on Cycle 00:17:24 - Left Ventricular Hypertrophy in Bodybuilders 00:19:22 - Top 5 Longevity & Health Supplements 00:23:40 - Detecting Hidden Insulin Resistance 00:26:15 - How to Fix a Fatty Liver 00:29:52 - Endothelium: The Root of Heart Disease 00:32:43 - Why ApoB Matters More Than LDL 00:38:06 - The Danger of Dumping Blood (Phlebotomy) 00:43:54 - Calcium Scores vs. CT Angiograms 00:58:48 - Brain Farts, ADHD, & Sleep Hygiene 01:02:26 - The Truth About Research Peptides 01:09:19 - Curing Leaky Gut & GI Issues 01:11:02 - Safe Gear & Insulin for Women 01:16:58 - Navigating Female Endocrine Preservation 01:20:57 - Toxic Coaching & Client Caps 01:22:06 - Broderick Chavez & Cycle Philosophies 01:26:30 - Structuring a 16-Week Off-Season 01:33:42 - The Importance of Bridge Phases 01:40:06 - Muscle Memory & First Cycle Gains 01:49:26 - Breaking Plateaus with Halotestin & Winstrol 01:58:27 - Superdrol & Water Retention 02:00:12 - IGF-1, HGH, & Tumor Growth 02:08:34 - Top 5 Bodybuilding Coaches 02:15:20 - Peaking a Type 1 Diabetic 02:18:41 - Fixing Chronic IBS 02:20:23 - The Truth About Follistatin 02:25:20 - Controlling Your Waistline in the Off-Season 02:36:05 - Retatrutide vs. Semaglutide 02:39:33 - Women's Physique vs. Female Bodybuilding 02:48:08 - Final Message: Your Future Self

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:01:05 The Hardest Phase of Life 00:07:17 Restaurant Kid to Street Hustler 00:13:07 Saved by the Marines 00:18:12 Manifestation & Mental Architecture 00:27:15 Doing the Work: Therapy & Vulnerability 00:31:23 The Mother Wound & Emotional Disarray 00:37:40 Fixing People vs. Finding a Partner 00:46:04 The Power of Insecurity 00:54:28 Navigating Judgment & Cultural Expectations 00:57:46 Building a Macro-Level Legacy 01:06:29 Surviving the First Bodybuilding Show 01:13:05 Optimizing Health & Peptides 01:15:08 The Evolution of Training 01:21:28 The Dream of Turning Pro 01:26:26 The PED Journey: First Cycles 01:30:24 Liver Toxicity & Early Mistakes 01:36:08 The First True Prep Cycle 01:41:54 Balancing Business & Prep Stress 01:46:14 Optimize HRT Protocol 01:49:37 Prep Brain & Gut Health 01:56:42 Raw Dogging Fatigue 01:59:56 Q&A: Vietnamese Food & Military Tips 02:08:35 Auto-Regulating the Training Split 02:13:32 Tattoo Therapy & Pain 02:19:26 Final Message: Build Your Legacy