Advertise on podcast: AG University

In this episode, Professor AG shares the behind-the-scenes story of navigating a hurricane, unexpected financial setbacks, and the challenges of building AG University. She explores the power of resilience, trusting the universe’s redirection, and learning when to pivot. She also reminds us that true community and connection don’t require extravagant experiences, and that sometimes setbacks are simply preparing us to level up. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and overview of the storm and retreat plans 01:47 Preparation for the retreat and packing chaos 04:07 The storm warning and initial reactions 07:47 Logistical challenges and last-minute changes 12:14 The storm intensifies and evacuation begins 15:56 Financial and emotional impact of the cancellation 20:11 Pivoting to safety and alternative arrangements 24:01 Reflections on community, connection, and lessons learned 27:50 The importance of resilience and perspective 32:10 Legal issues, refunds, and cybersecurity concerns 36:01 Reevaluating business models and future plans 39:49 Dreams, insights, and staying positive 44:03 Moving forward with virtual events and new ideas 48:02 Final thoughts, gratitude, and closing Keywords: retreat, hurricane, business lessons, resilience, community, connection, event planning, startup challenges, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares practical beauty rituals and spiritual insights to help you tap into your sexy era, feel more confident in your body, and reconnect with your higher self. She explores everything from skincare hacks and intentional self-care to intuitive practices, affirmations, and the power of surrounding yourself with your soul family. She also shares why feeling sexy isn’t about changing who you are, but about embracing your energy, expressing yourself, and letting yourself feel fully alive. Unicorn Card Deck Castor Oil Face Tape Tanning Lotion Basil Seed Foot Scrub For yummy recipes, join our AGU IG Channel! MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to feeling sexy and glow-up tips 02:21 Card reading and divine support for creativity 04:33 Creative energy and connecting with soul family 09:00 Intuition, support, and releasing old patterns 13:17 Self-confidence and skincare hacks 20:49 Face taping and anti-aging techniques 24:53 Beauty routines: hair, skin, and body care 30:37 Self-love, style, and adornment as a goddess 43:51 Wrapping up with confidence and next steps Keywords: self-care, beauty tips, intuition, skincare hacks, confidence, glow up, spiritual growth, self-love, manifestation, wellness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU. AG’s Book Club The Very Secret Society of Irregular Witches The House In The Cerulean Sea Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and upcoming events in 30A 02:03 Anna Grace's recent speaking engagement in Ohio 04:15 The shift in weather and fall reading list 08:57 The power of somatic practices in emotional regulation 13:13 The importance of embodying confidence and sexiness 20:39 Channeling your inner child and using free will 25:43 Trying pole dancing for the first time 29:28 The mystical power of women and self-expression 34:41 Connecting with your authentic self and desires 40:23 Feeling sexy and embodied in everyday life 45:12 The impact of embodying sexy energy on life and opportunities 49:24 Encouragement to do something sexy and report back Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system. Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best. AG’s Book Club -Women, Food and God Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Whimsical Wellness and Upcoming Events 01:49 What Are Dopamine Dance Parties? 03:45 Nashville Memories and Creative Energy 07:07 The Power of Manifestation and Visualizing Success 13:07 A Psychic Reading and Personal Insights 21:04 Coming Out of a Difficult Year and Embracing Joy 30:14 Body Transformation and Inflammation Healing 40:08 The Science of Pleasure, Stress, and the Nervous System 44:50 Practical Tips for Joyful Eating and Daily Rituals 48:07 Closing Thoughts and Future Plans Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein AG’s Book Club -The House and the Cerulean Sea by TJ Clune -Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and episode overview 02:00 Anna Grace's personal updates and reflections 03:50 Book recommendations and current reads 04:49 The role of somatic work and nervous system regulation 07:11 Understanding toxic thought patterns and their impact 09:04 The all-or-nothing trap and catastrophic conclusions 11:06 The should bomb and label slinging 12:52 The blame game and emotional short circuit 14:49 Overactive imagination and mind reading 17:09 The importance of communication and asking questions 19:08 The delusionment doom and seeing people accurately 20:53 Self-awareness and taking accountability 22:47 Practical tools for managing thoughts and emotions 25:10 The role of emotional regulation and nervous system health 27:00 The importance of clear communication and boundaries 28:52 Summary and final thoughts Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive. Spend the day with me! 10.10 Portal day Pop-up  Readings, dancing, and community in 30A  BUY YOUR TICKET HERE AG’s Book Club The Calamity Club by Kathryn Stockett MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Anna Grace's spiritual journey 02:00 Praying to Mother Nature and divine feminine archetypes 03:50 Balancing masculine and feminine energy in daily life 05:58 Upcoming retreats and community events 08:08 Making life more whimsical and intentional 09:51 Using Pinterest to curate seasonal vibes 12:03 Creating a sacred altar and connecting with ancestors 17:04 The importance of inner child work and playful creativity 20:00 Connecting with childhood memories through Pinterest 22:55 Book recommendations for fall cozy reading 24:51 The significance of somatic healing and nervous system regulation 27:00 Join the AG University app for emotional regulation 30:06 Acceptance, amor fati, and embracing life's challenges 33:01 The journey of spiritual awakening and returning to presence 35:58 Observing life without judgment for growth 41:02 The mantra: It's not that serious 41:52 Love, connection, and trusting life's divine design Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs. -Listen to the Woo Report here -Follow @thewooreport  -Follow Laura @laurascar_la MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to Laura's Spiritual Journey 02:28 Laura's Near-Death Experience and Out-of-Body Hovering 04:42 The Kundalini Awakening and Its Intensity 06:41 Supporting Each Other Through Spiritual Experiences 12:06 Birth, Healing, and Gratitude After Trauma 20:40 Signs, Signs, Signs: Recognizing the Universe's Messages 37:04 Plant Medicine and Ayahuasca Experiences 41:29 Deepening Connection with Guides and Intuition 50:02 Supporting Loved Ones and Co-Regulation in Relationships 54:30 Tools for Connecting with Intuition Daily Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive. Links from this episode -Atomic Habits by James Clear -Facial brush -Sea Moss Gel  -Bone broth -Cocoa -The Brick for iPhone -Clinique black honey mascara  -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and podcast overview 01:49 Anna Grace's personal health journey and somatic work 04:13 Morning routines and self-care practices 09:01 Seasonal adjustments to routines and habits 11:09 The 1% rule and its application in life 13:53 The importance of routine for nervous system health 18:04 Reevaluating priorities and seasons of life 23:51 The power of small, consistent habits 27:11 Practicing safety and regulation in the nervous system 30:01 Tools and strategies for reducing digital distraction 33:48 Embracing struggle and obstacles as growth opportunities 38:05 Creativity, repackage, and persistence in life and business 40:51 Personal favorites: snacks, beauty, and comfort shows Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and Announcements 01:13 The Power of Surrender and Trusting the Universe 02:04 Sharing a Miami Trip and Personal Insights 05:37 The Magic of Unexpected Encounters 08:06 Stories of Love, Loss, and Success 13:55 Lessons from a Handbag Designer's Journey 16:47 The Universe Creates Opportunities When You Least Expect 21:50 Embracing Uncertainty and Trusting Your Path 26:49 Book Recommendations and Personal Growth 29:12 Everyone is Human and Fumbles Their Way to Success 30:51 The Power of Letting Go and Living in the Present 32:05 Closing Thoughts and Encouragement for the Journey Keywords: personal growth, trusting the universe, life stories, manifestation, self-development What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to the episode and personal context 00:58 The recent near-death experience and its emotional impact 03:55 Regret over not being fully present with loved ones 07:12 The miracle of survival and divine protection 09:54 Lessons on mortality and the value of life 13:47 The spiritual perspective on death and afterlife 18:00 Living in the now and prioritizing connection 22:12 The concept of Ikego Iki Ichi: Every encounter is unique 24:53 The importance of not taking loved ones for granted 28:48 Forgiveness and releasing emotional burdens 29:47 Final reflections on life, death, and living intentionally Keywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction and event recap 01:37 The vision behind Age University live events 02:30 Surrendering to the unknown and following intuition 03:56 The cosmic theme of the 33rd birthday bash 05:54 Reflections on 32 and excitement for 33 06:48 The creative vision for community gatherings 08:08 Challenges in organizing live events 10:00 Financial realities and bootstrapping the events 12:42 The journey of testing and trial in event planning 17:03 The power of signs and encouragement from the universe 20:00 Creating immersive and playful experiences 22:46 Self-expression and healing through movement 28:03 The magic of group manifestation and quantum leaps 30:01 Moments of aliveness and alignment 36:00 Community connection and the ripple effect 38:58 Behind the scenes: challenges and wins 42:52 The significance of signs and signs from the universe 47:02 The reality of entrepreneurship and financial resilience 51:48 Future visions and supporting community growth 53:12 Encouragement to pursue what makes you feel alive Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed. MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Welcome Back to AG University Podcast 03:04 Reflections on a Magical Summer Trip 05:56 The Joy of Different Cultures 09:05 Nature as a Teacher 12:01 The Art of Oyster Farming 15:06 Life's Masterpieces and Timelines 17:58 Embracing Nature's Wisdom 20:53 The Importance of Connection 24:03 Finding Joy in the Journey 29:37 A Magical Day in Tahiti 38:12 Swimming with Sharks: A Transformative Experience 44:25 Lessons from Nature and Intuition 52:05 Changing Your Default Settings 56:09 Embracing the Journey of Life Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust. Links from this episode: Winter in Paradise by Ellen Hildebrand. AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT! MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Welcome  03:15 “The opposite of depression is play” + fairy dance parties & somatic healing 08:30 Opening your eyes to abundance in unexpected ways 12:00 The designer pants story + abundance showing up through everyday magic 18:40 Divine timing, travel, and unexpected blessings from the universe 26:30 Channeled messages from the notes app: trusting your timeline & letting go 31:40 “I don’t even care what I think about me” + releasing self-judgment 39:30 Summer break announcement + AG University birthday manifestation event Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love. Links from this episode: The Surrender Experiment by Micheal Singer A Return to Love by Marianne Williamson A Course in Miracles MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps 00:00 Introduction to AG University Podcast 01:48 The Power of Perspective 10:53 Surrendering to Life's Journey 19:07 Shifting Energy and Mindset 27:44 Embracing Miracles in Daily Life 32:34 Building Community and Connection Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community  What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable. Links from this episode: Book rec: Women, Food and God MY APP IS HERE!! Daily somatic classes to regulate your nervous system.  Start your FREE trial today. Timestamps: 01:31 Foods to support the nervous system 05:14 My favorite food 06:09 Science behind beans and stress hormones 09:58 Beans and hormonal balance for fertility and stress 12:34 Beans and their role in eliminating cortisol and adrenaline 14:00 Magnesium, blood sugar, and inflammation support from beans 17:56 How to incorporate beans into your diet 20:15 Reducing caffeine and supporting nervous system health 22:06 Eating for nervous system regulation and emotional balance 24:35 Supporting gut and liver health through diet 28:44 Spiritual and energetic practices with food Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium  What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  Daily somatic classes to regulate your nervous system.  Start your FREE trial today. AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp