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In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what’s next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all. Be notified when my new app launches!! Click here Book recs: The Wedding People by Alison Espach Happiness For Beginners by Catherine Center In the Likely Event by Rebecca Yaros Women, Food, and God by Geneen Roth Timestamps 00:00 Welcome Back to Ag University Podcast 00:17 Reflections on the New Year and Personal Growth 02:14 Transitioning from Influencer to Community Builder 04:43 The Launch of AG University Membership 07:47 Setting Intentions and Systems for the New Year 10:06 The Importance of Connection and Community 13:08 Navigating Life's Challenges and Finding Joy 19:44 The Car Accident Experience 22:00 Reflections on Fear and Reality 25:30 The Power of Gratitude 28:01 Shifting Perspectives and Ego Death 31:17 Embracing Authenticity and Ease 35:11 Book Recommendations and Personal Growth Keywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joy What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this final episode of 2025, Professor AG looks back on what a transformative year it’s been. She talks about tying up lingering energetic loops, getting honest with yourself, and letting go of what once brought her abundance, free-falling into the unknown while trusting her intuition to guide her. She also opens up about her shift from being a full-time influencer to focusing on true community and connection. She reflects on the tough career decisions she’s had to make and the unexpected joy that comes with new beginnings. As the year winds down, she encourages all of us to celebrate how far we’ve come and embrace the softer, more reflective season that December naturally brings. Links from this episode My broadcast channel!Join my Akashic Records Reading waitlistIf you’re interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved! AGU Nexuspoint  Timestamps 00:00 Closing Out 2025: Reflections and Transitions 02:41 The Shift from Influencer to Authenticity 05:07 Navigating Personal and Professional Identity 08:10 The Impact of Community and Human Connection 10:52 Embracing Change: Letting Go of Old Identities 13:45 The Role of AI and Authenticity in the Digital Age 16:24 Making Hard Decisions: Trusting Your Intuition 22:35 Navigating Obstacles and Intuition 28:37 Embracing Change and Letting Go 33:11 Soft Girl Landing: A Gentle Approach to December 41:52 Trusting the Process and Surrendering the How Keywords: transformation, spirituality, community, authenticity, decision making, intuition, business, holiday season, new beginnings, AG University What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG opens up about her own Kundalini awakening and what it felt like, the hard moments, and the major shifts it brought into her life. She talks about letting go of old patterns and stepping into change as we head into a new year. She also encourages us to set boundaries, be honest with ourselves, and make room for more abundance. Overall, it’s a conversation about community, connection, and growing together on our spiritual paths. Links from this episode My broadcast channel! Timestamps 00:00 Welcome to AG University: A Cosmic Journey 03:11 Understanding Kundalini Awakening: A Personal Experience 05:45 Navigating the Challenges of Kundalini Energy 08:26 The Importance of Self-Compassion and Healing 11:17 Embracing Change: The Year of the Snake 14:02 Letting Go: Shedding Relationships and Patterns 16:14 Speaking Your Truth: The Power of Boundaries 18:57 The Energetics of Release and Abundance 21:34 Preparing for 2026: A New Year, A New You 24:41 Community and Connection: The Future of AG University Keywords: Kundalini, awakening, energy, personal growth, spirituality, boundaries, change, community, abundance, transformation What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey. Connect with Ashley Instagram: https://www.instagram.com/alnwithin Website: https://www.alnwithin.com/  Dancing with Fire course  Timestamps 00:00 Introduction to Kundalini Awakening  04:07 Personal Experiences with Kundalini  08:55 Understanding Kundalini Energy  16:37 Navigating the Kundalini Journey  23:06 Blessing or Burden: The Duality of Awakening  29:57 Embracing the Process of Awakening  36:26 The Cycle of Expansion and Contraction  39:15 Experiencing Synchronicity and Signs  41:49 The Playfulness of Life and Awakening  44:38 Rising Consciousness and Compassion  48:58 Understanding Kundalini Symptoms and Support  52:32 Navigating the Awakening Journey  59:23 Community and Support in Spiritual Growt Keywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discovery What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset. Links in this episode 50% off my courses!! Sale on the courses here with code: AGU50 Book rec: Women, Food and God Intuitive Eating Course Timestamps 00:00 Introduction and Breathwork Practice 02:27 Rhythmic Healing and Somatic Practices 05:29 Community Engagement and Membership Updates 07:47 Exploring Intuitive Eating and Pleasure 10:28 Book Insights: Women, Food, and God 15:11 Embracing the Body and Emotional Connection 20:27 Understanding Self-Sabotage and Intuitive Eating 23:48 The Connection Between Body and Mind 26:38 Practical Guidelines for Mindful Eating 29:44 Breaking Autopilot: Somatic Practices for Awareness 33:56 The Power of Self-Regulation and Gossip 36:33 Aligning with Natural Cycles for Well-Being 40:22 Embracing the Art of Receiving Abundance Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG breaks down what it really means to strengthen your intuition like a muscle you can train every single day. She shares how simple, grounding moments help her stay centered and in tune, and dives into accountability, the habit of complaining, and how to flip negative thoughts into powerful insights. It’s all about choosing calm over chaos and building that “unbothered” mindset so you can move through life with more peace, clarity, and confidence. Links in this episode Magnesium bath flakesMy favorite candleLoving What Is by Byron Katie Timestamps 00:00 Welcome to AG University Podcast 02:40 The Power of Intuition 05:29 Grounding Through Water 08:13 Simple Intuitive Practices 10:17 The Flip It Around Game 17:37 Becoming Unbothered and Unstoppable Keywords: intuition, self-awareness, accountability, self-care, personal growth, emotional intelligence, mindfulness, self-reflection, spiritual growth, empowerment What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG shares a story about the power of community and the miracles that happen when people come together. She talks about her experiences with healing circles and Reiki, showing that anyone can spark real change. AG reminds us that intuition is like a muscle and the more you use it, the stronger it gets, and that love truly heals. Even small intentions can set a powerful change in motion. This episode is a reminder that simple prayers, good intentions, and connection can create real magic. Links in this episode Sign up for updates on in person support with AGMiracles Exist and the Power of 8 Episode My boho headband Timestamps 00:00 Welcome to AG University Podcast 02:30 The Power of Intuition and Energy Work 05:11 Healing Circles and Community Support 10:36 Miraculous Healing Experiences 15:37 The Power of Belief and Manifestation 20:42 Embracing Miracles in Everyday Life Keywords: intuition, energy work, healing circles, Reiki, manifestation, community support, miracles, somatic therapy, Akashic records What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we’re already living them. Links from this episode For a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG  Discount link for Activations- http://activations.com/AG Mimi's book-Activate Your Future Self.Mimi's Bible Timestamps 02:46 Experiences at Dr. Joe Dispenza's Retreat 07:00 The Power of Simple Practices 08:52 Reality Transurfing: Understanding Your Frequency 14:03 Manifesting Your Dream Life 16:10 Excess Potential and Goal Setting 21:21 The Journey vs. the Destination 28:38 Embracing the Process of Creation 30:24 Creating Your Own Path 32:54 The Power of Activations 34:38 Emotional Connection and Intuition 36:13 Perception of Time and Future Self 38:11 Desires and Future Self Connection 39:54 The Need for Emotional Regulation 41:55 Connecting with Your Future Self 49:18 Consistency in Daily Practice 51:10 Making Growth Easy and Enjoyable 54:59 Enjoying the Journey Keywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefs What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about what it means to connect with your higher self and live with purpose. She shares how joy, heart-centered living, and listening to your body can guide you toward growth and fulfillment. She reminds us to slow down, explore who we are, and uncover the gifts within us because we’re all capable of living a life filled with love and joy. Timestamps 01:09 Understanding Purpose and Connection 04:29 Aligning with Joy and Heart-Centered Living 11:03 Embodied Wisdom and Intuition 14:19 Uncovering Hidden Gifts and Joy Keywords: higher self, purpose, joy, connection, heart-centered, intuition, self-discovery, gifts, spirituality, personal growth What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses AG’s Book Club  How To Read The Akashic Records Course Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

It’s my 1-year wedding anniversary!! In this episode, Professor AG opens up about her first year of marriage, sharing the lessons, surprises, and everything in between. She talks about what she wishes she knew before the wedding, one big regret, and her best advice for brides-to-be. We dive into what it really takes to keep love strong, and why communication and relationship growth are essential for understanding your partner on a deeper level. She also shares her thoughts on showing compassion and assuming good intentions in your relationship. Plus, we explore how masculine and feminine energy show up in today’s world and why bringing more positivity, trust, and grace into your relationships can make all the difference. My top: Tank top from Target My lip combo: Lip Liner and Lip Gloss The Queen’s Code book Our wedding video Be notified when I open up readings Timestamps 00:44 Celebrating One Year of Marriage 05:14 The Four P's of Wedding Speeches 12:00 Advice for Wedding Planning and Relationships 15:36 Reflections on Marriage and Relationship Growth 18:50 Taking Things Less Personally in Relationships 21:53 Insights from 'The Queen's Code' 31:23 Understanding Gender Dynamics in Relationships 34:01 Believing in the Goodness of Humanity Keywords AG University, marriage advice, relationship tips, somatic healing, feminine energy, wedding planning, communication, personal growth, self-care, love What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG opens up about her own experiences and what she’s learned about navigating life’s challenges. She talks about understanding our sensitivity, tuning into our bodies, and noticing our emotions, while also recognizing when we’re moving in our own flow versus someone else’s. She encourages you to stay true to yourself, honor your own needs, and give yourself permission to pause, reflect, and adjust as life shifts from one season to the next. My FREE Grounding Meditation https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile  Timestamps 00:00 Welcome to AG University Podcast 01:42 Navigating Life's Changes and Challenges 04:51 Setting Intentions and Tuning In 10:53 Understanding Sensitivity and the Nervous System 15:20 Recognizing Override Patterns 20:42 Going with Your Flow vs. Others' Flow 27:01 Rooting into Authenticity and Self-Loyalty Keywords AG University, Anna Grace Newell, personal growth, self-awareness, mental health, sensitivity, nervous system, authenticity, self-care, emotional intelligence What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG gets real about her journey as she’s grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It’s an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it. Fave Candle: https://go.shopmy.us/p-27077238  The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104  AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Timestamps 00:25 Welcome to AG University Podcast 04:40 Navigating Anxiety and Panic 08:33 The Importance of Learning and Growth 10:48 Embracing Change and New Experiences 13:59 Grounding Practices and Techniques 17:52 Understanding the Nervous System 22:25 The Power of Intention 27:03 Finding Support and Community Keywords podcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-care What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG talks about personal growth, learning to handle discomfort, and tuning into your intuition. She shares her own experiences with the nervous system, managing intrusive thoughts in a new way, and the value of having support. She also gives a peek into her next project on rhythmic healing and the power of manifestation. Throughout, she highlights the beauty of letting go, trusting yourself, and embracing the abundance that comes with growth. If you’re interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved! AGU Nexuspoint – https://go.nexuspt.io/agu Timestamps 01:34 Navigating Life's Roller Coaster 03:39 Embracing Discomfort for Growth 05:56 Understanding the Nervous System 09:25 Reframing Scary Thoughts 12:38 Launching a New Project 16:50 Introducing the Subscription Platform 21:06 Navigating Personal Challenges and Healing 25:02 The Power of Support Systems in Business 26:25 Manifestation and the Universe's Timing 33:31 Embracing Flow and Letting Go of Control 40:35 Harvesting Abundance and Gratitude Keywords Akashic records, intuition, nervous system regulation, personal growth, manifestation, rhythmic healing, support systems, self-discovery What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Professor AG shares how a Joe Dispenza meditation retreat challenged her in ways she didn’t expect and how sitting with discomfort led to real growth. She talks about building resilience, learning from hard moments, and the power of showing yourself compassion along the way. Her story is a reminder that even life’s toughest seasons carry meaning and can guide us toward change, trust, and everyday joy. -AG’s Energetic Protection Courses: https://aguniversitypod.gumroad.com/ -AG’s free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile Timestamps 00:23 Facing the Unknown: A Personal Journey 02:47 The Meditation Retreat Experience 06:02 Navigating Change and Transformation 08:55 The Power of Community and Connection 12:06 Reflections on Healing and Growth 14:56 The Aftermath: Grounding and Rebirth 25:57 Navigating Intense Emotions 29:43 The Power of Surrender 34:37 Resilience Through Hardship 39:05 Embracing Change and Growth 44:18 Finding Clarity in Chaos Keywords personal growth, meditation, emotional healing, resilience, self-discovery, transformation, anxiety, support, life lessons, mindfulness What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness. Connect with Kristen Website: https://www.kristensuch.com/ Instagram: https://www.instagram.com/kristen.such/ Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps 00:15 Introduction  05:51 Trusting the Unknown 09:14 Understanding Intuition 12:31 Healing Trauma and Patterns 17:16 Identifying and Changing Stories 22:03 The Role of Struggle in Life 40:55 Lessons from Plant Medicine 48:19 The Nature of Problems and Joy 55:41 Returning to Wholeness Keywords intuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner work What is AGU?  After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!  AG’s Energetic Protection Courses:  https://aguniversitypod.gumroad.com/    AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell How To Read The Akashic Records Course:  https://aguniversitypod.gumroad.com/l/dvknio Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter   If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO