
Advertise on podcast: The Dulce Candy Podcast
Rating
4.8from
This podcast has
58 episodes
Language
EnglishPublisher
Dulce Candy RuizExplicit
No
Date created
2022/10/19
Latest episode
2025/12/10
Average duration
25 min.
Release period
19 days
Description
Welcome to The Dulce Candy Podcast—a soulful space for women ready to step into their power, and align with their true purpose. Hosted by Dulce Candy—certified health coach, meditation and yoga teacher, and proud veteran—this podcast dives into spirituality, wellness, mindfulness, and holistic living. Join Dulce for guided meditations, affirmations, and inspiring conversations with powerful women. Grab your cafecito or cacao, take a deep breath, and let’s journey toward purpose, joy, and abundance.
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Check latest episodes from The Dulce Candy Podcast podcast
Becoming the One Who Shows Up for You (Cacao Journey in Mexico Reflections)
2025/12/10
What happens when you finally realize no one is coming to save you… because you are the one you’ve been waiting for?
And if you’re craving a space where you don’t have to carry everything alone—where you can be seen, held, and poured into—I’m hosting an in-person Women’s Circle in Austin this month. This is your invitation to show up for you in community with other women who are ready to do the same.Reserve your spot and come be nourished: your era of self-honoring begins now.And if you’re craving a space where you don’t have to carry everything alone—where you can be seen, held, and poured into—I’m hosting an in-person Women’s Circle in Austin this month. This is your invitation to show up for you in community with other women who are ready to do the same.Reserve your spot and come be nourished: your era of self-honoring begins now.
RSVP for the circle here.
See you this Saturday :)
10 Minute Meditation for Overthinking Minds - FALL ASLEEP TO THIS
2025/09/16
Are racing thoughts keeping you awake at night? 🌙 This 10-minute guided sleep meditation is designed to help calm an overthinking mind so you can drift off to deep, restful sleep. Through soothing breathwork, gentle guidance, and mindfulness, you’ll quiet mental chatter, release worry, and relax your body for a peaceful night’s rest.✨ What you’ll experience:Release of tension and overthinking before bedDeep relaxation to prepare your body for sleepA short, effective 10-minute meditation to quiet the mindThis is the perfect meditation if you struggle with anxiety, stress, or restless thoughts before bedtime. Press play, let go of the day, and allow yourself to drift into a night of calm and restorative sleep.👉 If this meditation helps you, don’t forget to like, subscribe, and share so others can rest deeply too.
I AM WORTHY with Christine Gutierrez
2025/08/25
In this episode, I’m joined by licensed therapist and author Christine Gutierrez to talk about her new book I Am Worthy (out August 26, 2025). We dive into self-worth, healing, and breaking free from people-pleasing, while embracing rest, abundance, and pleasure.
Christine blends psychology and ancient wisdom to empower women—especially Latinas—to step into their light and remember they were born worthy.
💫 Order I Am Worthy wherever books are sold!
✨ Plus, I have some exciting news about our next Sweet Soul retreat happening in Egypt, October 2026—you don’t want to miss it! Sign up to join the list and be the first to know when the tickets go on sale!
How Feng Shui Will Improve Your Life at Home with Master Grace Niu PT. 1
2025/06/30
In this powerful conversation, Feng Shui Master Grace Niu joins me to explore how the ancient Chinese art of Feng Shui can help us create more aligned, high-vibrational homes that support our soul’s evolution.
This isn’t about where to place a lucky bamboo plant. Grace brings us into the true depth of classical Feng Shui—rooted in nature, universal law, and energy.
Inside this episode:🌿 What Feng Shui really is (and what it’s not)🌬️ The concept of qi (life force) and how to welcome it into your home🌀 Why form and shape matter more than you think🔥 How to use the 5 elements in your space☯️ The role of yin and yang in your home’s harmony🕯️ My new favorite ritual: “waking up the house” every morning🔮 Period 9 and the energetic shift we’re all living through
This episode is part one of a two-part series. It’s both spiritual and practical—reminding us that our homes are living, breathing reflections of our energy. Since recording, I’ve made small shifts that have had a huge impact.
You’ll walk away feeling more connected to your space, your energy, and the unseen forces that are always supporting you.
🧘♀️ Subscribe for more spiritual wellness, home energy, and everyday rituals that elevate your life.
Connect with Grace
Grace's Podcast
Instagram
YouTube
Check out her book, Soul Rising
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
How to Stop Shape-Shifting and Live Authentically (A Personal Update)
2025/06/02
Hola amiga! In this episode of The Dulce Candy Podcast, I’m sharing a little life update and opening up about something that’s been on my heart: shape-shifting, how I’ve hidden parts of myself to fit in, and how I’m learning to embrace my true, authentic self.
This episode was inspired by watching Love on the Spectrum, and it honestly cracked something open in me. Seeing people show up as themselves, quirks and all, made me think about the times I’ve held back parts of who I am.
We’re going to chat about:💛 Why we shape-shift and how it costs us💛 The difference between adapting and abandoning yourself💛 How to use walking and talking as a way to connect with your truth💛 And how authenticity is truly our superpower
So grab your cafecito or head out for a walk, and let’s talk about how we can show up more fully as ourselves!
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Activate Your Womb Energy: A Sacred Healing Meditation for Women 🧡🌻🌞
2025/05/27
✨ Welcome, beautiful souls! This space is for your healing, your power, and your sacred feminine energy. 🧡🌻🌞
If this meditation resonated with you, share your experience below! what did you feel, release, or awaken? Your story may inspire another woman to begin her healing journey.
And remember, you can return to this practice anytime you need to reconnect with the wisdom within your womb. 🌙✨
With love and light,Dulce Candy 💫
How I Built a Life I Love | Practical Steps to Start TODAY
2025/05/19
How I Built a Life I Love | Practical Steps to Start TODAY In this episode, I’m sharing exactly how I broke free from autopilot living and built a life I genuinely love, one filled with purpose, joy, and alignment.We’ll dive deep into the science of habit change, the power of intentional living, and how the divine feminine wisdom helps you create lasting transformation. Whether you’re just starting your personal growth journey or looking for the next level of alignment, these practical steps will help you reconnect with your power and start creating the life you deserve—starting today.✨ Download Your FREE Intentional Life Journal Worksheet: [Add link]✨ Experience the Womb Awakening Meditation on Sweet Soul Mindfulness Channel: [Add link]
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
My Life Reset: I Almost Quit Everything… And the Truth Behind It All
2025/05/12
In this raw and honest episode, I’m answering your most asked questions—from almost quitting content creation to how I’m unlearning toxic beauty standards, navigating motherhood with a big age gap, and finding balance after burnout. Ready for the truth I’ve never shared before? Let’s dive in!
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Spring Glow-Up Rituals That Clear Bloat, Brain Fog & Bad Vibes
2025/05/05
Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)
- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
How to Embrace Aging Gracefully (and Let Go of Fear About Getting Older)
2025/04/28
Have you been feeling anxious about getting older?Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"
In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.
We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.
You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.
This episode is here to remind you:Aging isn’t something to fear.It’s a privilege, a blessing, and an opportunity to live more fully than ever before.
If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.
✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)
Join me this July in Bali for our next women's retreat!:
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
What Happens When You Follow Your Calling With Raising Mami Alchemy's Ana Lugo
2025/04/21
What happens when a woman dares to listen to the quiet nudge in her soul?
In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.
This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth.
Connect with Ana: https://www.raisingmamialchemy.com/
Listen to her podcast: Renace
Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Sacred Sound & Daily Mantras to Raise Your Vibration
2025/04/14
n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality.
From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention.
We explore:
Why words are like spells—and how to use them for healing
What sacred mantras like Om, So Hum, and Om Namah Shivaya actually mean
A breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”)
How to shift negative self-talk into empowering affirmations
How words affect your children, relationships, pets, plants—and your entire vibration
You’ll leave with simple but profound tools to:🌿 Speak life into yourself and others🧘♀️ Practice mantra in daily life💫 Raise your vibration through sacred sound
✨ Featured Mantras:
Om – The vibration of the universe, the sound of creation
So Hum – “I am That”; a breath-aligned mantra of divine oneness
Om Namah Shivaya – “I bow to the inner Self”; a mantra of transformation
Om Shanti Shanti Shanti – A mantra of peace in body, mind, and spirit
Yahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice
🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Earth Breathing: A Spring Grounding Meditation
2025/04/07
Earth Breathing: A Calming Grounding Practice for Spring
In this week’s episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.
As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.
Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.
Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
How to Create Soulful Daily Rituals That Support Your Mind, Body & Spirit
2025/03/31
In this episode of The Dulce Candy Podcast, we’re exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.
I’m sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.
We’ll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I’ll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.
✨ In this episode you’ll learn:
Why rituals calm your nervous system and ground your energy
How small habits create powerful life shifts
My personal ritual that helped me adapt to a new chapter
6 grounding rituals you can start today
The spiritual and wellness benefits of dandelion tea 🌼
💛 Ready to root yourself, soften into presence, and bloom wherever you’re planted? Press play, hermana.
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
How to Navigate Transitions with Faith, Trust & Intuition
2025/03/24
Have you ever felt like you were standing at a crossroads in life, unsure of which direction to take? In this episode, we’re diving deep into the sacred transition of life’s crossroads—those moments of uncertainty that call us to pause, reflect, and realign with our highest path.
✨ How do you know when you’re at a crossroads?✨ Why do these moments happen, and what are they teaching you?✨ How do you navigate the unknown with trust and clarity?✨ What steps can you take when you don’t have all the answers?
I’ll be sharing my own personal journey of navigating a major life transition, as well as powerful journal prompts and affirmations to help you gain clarity and trust in your next step.
🌿 PLUS! I have an exciting announcement—my upcoming retreat in Bali! If you’re ready to reconnect with yourself, experience deep healing, and step into a higher version of YOU, this retreat is for you. More details in the episode!
🔗 Join the Bali Retreat
✨ Journal Prompts to Gain Clarity
What crossroads am I currently facing?What emotions am I experiencing about this transition?If I had no fear, what would my heart be telling me to do?What is one thing I can do today to invite clarity into my life?How can I trust that everything is unfolding for my highest good?
Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website
☪ YouTube: Watch the video episodes!
💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Podcast reviews
Read The Dulce Candy Podcast podcast reviews
Yaditexas 2024/12/26
The most disingenuous and fake "influencer"
How she proclaims she loves Jesus, but has never spoken a word about his birthplace and the horrific atrocities perpetrated there for the past year. S...
KassChavez 2023/11/14
Amazing podcast
Dulce is such an inspiration! I admire her ability to embody healing and spirituality while keeping it real!
Dave Driskill 2023/11/07
Incredible
Dulce is someone that every little girl and young woman can aspire to be like and this podcast is a reflection of how amazing she is. Her character, h...
AureliaS85 2023/06/25
Aligns well with my journey
This podcast reflects the journey that I am on. I appreciate the topics and content, and just positive overall message. I also love the diversity. Mak...
Rocio Gdvm 2023/05/26
disclaimer: imposes christian views
content would be good but saying God ostracizes non religious viewers.
DianaMuñiz 2023/05/23
LOVE THIS FOR LATINAS
I have been following Dulce since her army/YouTube days. I am blown away by how much she has grown as a person, I feel like I have grown up with her. ...
Ssjurado1 2023/03/27
Love!
I love to just hear you talk, like your old YT videos about embarrassing moments or just life. So this is awesome! When you have your husband as a gue...
Outdoorbella__ 2023/03/26
Relatable Podcast
I love this podcast! I feel as though I have a best friend who understands my culture, experiences as a 30something year old, & family values! I look ...
Harry's Dimple 2023/03/24
My comfort podcast
Hi Dulce! Awesome episode! Loved hearing you and your hubby! Love the show♥️
072708 2023/03/20
Love it here!!!
Thank you DUlCE if I loved you before now I love you even more!!
Thank you for being humble and always being you ❤️
May god continue to bless you alwa...
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