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Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: This short NSDR Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation, this practice works by guiding the nervous system into a deeply receptive state, where holding patterns can soften naturally. Through targeted awareness, a detailed rotation of consciousness around the neck and shoulders, and gentle imagery that introduces warmth and space, the body is invited to let go of unnecessary effort. This practice is especially supportive if you carry stress in your upper body, spend long hours sitting, or notice chronic tightness that doesn’t respond well to physical stretching. Have you checked out my app? When your mind won’t slow down and your body won’t fully rest, The Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep. Inside the app, you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga. ✨ Start your 7-day free trial here  https://onelink.to/intentionology Copyright 2026 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: The beginning of a new year often carries excitement, intention, and hope. It can also bring hesitation, self-doubt, or fear that motivation will not last. This 20-minute Yoga Nidra is designed to support a confident and steady start by working beneath the surface, where real change begins. As you rest deeply, this practice guides your nervous system into a receptive state, allowing you to plant a clear and purposeful sankalpa: I take inspired action with confidence and have the courage to take the next step. Rather than forcing motivation, this Yoga Nidra helps your body and mind align with it naturally, so confidence feels embodied rather than effortful. Return to this practice whenever you feel stuck, uncertain, or disconnected from your momentum. Each session reinforces trust in yourself and your ability to move forward, one grounded step at a time. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2026 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning. This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle the mind, and symbolically set down what no longer needs to come with you into the next chapter. This practice supports your nervous system in unwinding old pressure and gently opening your subconscious to a new beginning. Meditation #1 in our Release series.  A four-part series available exclusively in the Intentionology app. Each week in December, a new meditation is released to support our monthly intention, Release. This series is created to help you let go of the emotional, energetic, and mental weight of 2025 so you can step into the new year feeling more open to what you are calling in for the new year.  The complete series includes: • Releasing What’s Heavy • Clearing the Inner Clutter • The Art of Surrender • Opening to What Awaits You If you’re ready to move into the new year with more intention and support your nervous system through rest, inner connection, and subconscious release, you can find the full series inside Intentionology , along with our monthly journaling prompts, daily intentions, and guided practices to help you anchor your inner work. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being. This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help you align your inner world with our monthly intention, Connection. The complete series includes: • Connect to Your Breath • Connect to Yourself • Connect to Others • Connect to Something Greater If you’re ready to move through life with more intention and support your nervous system through presence, rest, and inner connection, you can find the full series inside Intentionology along with our monthly journaling prompts, daily intentions, and guided practices. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair. Modern science shows us that the state of our inner world influences our health on the cellular level. By resting in calm, you signal to every cell of your body that it is safe to restore, rebalance, and heal. Rest becomes medicine, allowing you to drift into sleep while your whole self is renewed.  This yoga nidra is meditation #2 in our Wholeness Series in the Intentionology app. For this series we explored Wholeness and how through meditation we can create a sese of completeness within ourselves no matter what life looks like around us. If you want to explore the other three meditations and journal prompts for this series check out the app today. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night. ✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gently during the summer season. The full series includes: Midday Melt – a short NSDR practice for daytime nervous system resetLazy Afternoon Yoga Nidra – inviting softness and ease into your daySunset Reset – releasing the day and transitioning into restFloat Away – a minimalist sleep nidra with visualization and musicEach meditation is paired with a journaling guide and a monthly intention to help you align your rest with your real life. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkit Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and return to a deeper state of rest. Whether you're navigating stress, feeling overstimulated, or just want to feel more like yourself again, this practice offers a soft landing back into calm.  📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice, Sankalpa: I am able to quickly return back to center. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path. This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past, this 20-minute Yoga Nidra will gently guide you back into the safety of now. With grounding breath awareness, body-based relaxation, and cues to support nervous system regulation, this session is designed to help you feel steadier and rooted. Set to the calming tones of 528 Hz frequency and the gentle sound of a stream, this meditation reminds you that you don’t have to figure everything out—this moment already knows the way. To explore the full Trust series and unlock additional practices and tools, download the Intentionology app. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift. There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy. There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real. Sankalpa: I give myself permission to rest in my own way.  📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins. Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned. Sankalpa: I am restoring my energy for the day ahead 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead. Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/ Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence.  This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.  If you don’t already know, our mental habits tend to keep us stressed out in today’s world.  Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).  We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment.  Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.  If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in.  Check that out here https://intentionology.breakthroughapps.io/media?id=NiBQ6GRKH4CX9Dc377oy Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration.  Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/