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The Self-Love Recovery Podcast

Advertise on podcast: The Self-Love Recovery Podcast

Rating
★★★★★
4.8
from
68 reviews
This podcast has
147 episodes
Language
English
Explicit
No
Date created
2022/10/25
Latest episode
2026/10/29
Average duration
30 min.
Release period
13 days

Description

Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome.Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand. Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life!

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Check latest episodes from The Self-Love Recovery Podcast podcast


Why Codependents Keep Choosing Narcissists — and the 11 Stages That End It
2026/10/29
Many apologies for the bad audio. We tried to fix it up the best we could.  Ross Rosenberg reintroduces a 2021 video on his 11-stage Self-Love Recovery Program, the treatment counterpart to his book Human Magnet Syndrome, which explains why codependents — those with self-love deficit disorder — are pulled magnetically toward narcissists.  Unlike ordinary therapy, the program has rules, demands commitment, runs eight months to a year and a half, and follows an Eriksonian sequence where each stage must be mastered before the next. Early stages move from hitting bottom and finding hope, through studying the book’s concepts, to treating the condition as an addiction with its own withdrawal symptom (pathological loneliness) and relapses, then to undoing the distorted self-perception produced by gaslighting. Later stages build a non-romantic support system, prepare for the fallout of setting boundaries — anticipating violence, smear campaigns, alienated children, financial and legal sabotage — and then weather that storm and its losses. Inner-child work follows, then a transition into “self-love abundance,” then dating again, which he compares to learning to ride a bike late in life. Stage eleven, he admits, is still unfinished. In this republished video, Ross Rosenberg presents his Self-Love Recovery Treatment Program — the treatment counterpart to The Human Magnet Syndrome, his account of why codependents (Self-Love Deficit Disorder) are magnetically drawn to narcissists. Not conventional psychotherapy, it is a structured, outpatient-style program of 11 sequential stages, seen weekly over eight months to a year and a half, built on Erikson's principle that each stage's challenge must be mastered before the next can begin. The arc runs from crisis to self-love abundance: hitting bottom and reframing victim into survivor; learning the Human Magnet Syndrome; treating SLDD as an addiction, with pathological loneliness as its chief withdrawal symptom; undoing gaslighting; building real support; and preparing for the "narcissistic storm" before setting the boundaries that trigger it. It closes with healing the inner child, reaching self-love abundance, and learning to date and live from it — a final stage Rosenberg admits he is still working out. More about Ross:  www.bit.ly/About-Ross-Rosenberg     To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Deeds, Not Creeds: A Heaven Without God
2026/10/20
In “Deeds, Not Creeds: A Heaven Without God,” psychotherapist and Self-Love Recovery Institute founder Ross Rosenberg, M.Ed., tells the personal story of how he came to see heaven differently. He was raised in a non-religious Jewish family and as a teenager bought his own “heaven insurance” by trying to be good. He then went through a phase of spiritual searching before science and Carl Sagan led him to humanism. From that journey he offers a vision of immortality that costs nothing and needs no membership: heaven is the sum of the ripples we create.  Ross shows how small, everyday acts of kindness reach outward and last for generations. A smile, an open door, or a word of encouragement to a stressed parent can all start those ripples. His message is that actions matter more than intentions, that we are not our mistakes but the growth that follows them, and that every life, however small it seems, leaves a lasting mark on the world. His presentation occurred at the Unitarian Universalists of Pensacola. For more information: https://uupensacola.org/ SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Shark Eyes vs. Dead Eyes: The Chilling Truth About Sociopaths and Psychopaths
2026/10/13
In this episode, Ross explains antisocial personality disorder (ASPD), better known as sociopathy or psychopathy: no empathy or remorse, chronic dishonesty, and harming others without learning from consequences. Psychopaths enjoy inflicting pain, while sociopaths hurt people simply to get what they want. Unlike narcissists, sociopaths know exactly who they are, and they hide behind a "backdrop," often a partner and family, to appear normal. Ross covers the warning signs, from scripted charm and expert gaslighting to the rare "shark eyes" moment when the mask slips. He also explains why people with Self-Love Deficit Disorder (codependency) are targeted and why leaving takes careful protection. To work with Ross, visit selfloverecovery.com or email [email protected]. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Unmasking Fear: The Biological Link Between Trauma, Pain, & Codependency
2026/10/02
Why do so many codependents and people with Self-Love Deficit Disorder live in constant fear, even when they're safe? In this episode, I talk with Dr. Todd Burstain, an internist who spent 30 years treating patients, about how chronic fear changes the brain and hides behind "masks" like anxiety, codependency, and narcissism. We get into why narcissists cope by controlling others while codependents cope by giving in to control, and how PTSD and gaslighting make it hard to tell real danger from old trauma. Dr. Burstain also shares his 10-step path for quieting "fear's voice" and reconnecting with your authentic self, which he covers in his new book, Fear Itself, out November 10. www.drtoddburstain.com SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Codependency Is Broken. Now What? Ross on "Divorce Like a Boss" Podcast"
2026/09/16
On Dianna Romanov's Divorced Like a Boss podcast, psychotherapist Ross Rosenberg, M.Ed., explains his Human Magnet Syndrome theory, that givers are reflexively drawn to narcissistic takers, and why the outdated term "codependency" should be replaced by Self-Love Deficit Disorder. His pyramid model traces the problem from childhood attachment trauma to core shame, pathological loneliness, and an addiction-like compulsion to stay in harmful relationships. His ten-stage Self-Love Recovery Treatment Program, roughly nine to eighteen months of weekly therapy, resolves each layer so people can leave personality-disordered partners and reach lasting self-love abundance. Diana Romanov is a San Francisco family law attorney handling divorce, child custody, child and spousal support, domestic violence restraining orders, property division, and marital agreements. She offers advice and mediation in English, German, and Russian. She holds a family law JD from Freie Universität Berlin and an LLM in US Legal Studies from Golden Gate University School of Law, and received the Justice and Diversity Center's Outstanding Pro Bono Award for Family Law Cases. More about Diana:  https://www.romanovlaw.com/ SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
The Podcaster Who Beat Addiction by Learning to Love Himself | Luke Storey
2026/09/09
Ross Rosenberg talks with podcaster and author Luke Storey (The Life Stylist) about his journey from addiction to nearly 30 years of sobriety, and his upcoming memoir, A Horse Named Lonesome. Luke shares how childhood trauma and loneliness fueled his addictions, and how a mushroom ceremony revealed that writing the book was really about helping others heal. He and Ross connect Luke's idea of "disconnection" to Ross's theory of self-love deficit disorder, exploring how shame drives addiction and how self-love becomes protection against relapse.  A Horse Named Lonesome comes out November 17 and is available for pre-order now; find more of Luke's work at lukestorey.com. Luke Storey is a former celebrity fashion stylist turned biohacking pioneer and wellness educator, shaped by his own recovery from addiction. He hosts The Life Stylist, a weekly podcast launched in 2016 with over 700 episodes and 14 million downloads, covering biohacking, trauma healing, and consciousness. The show ranks among Apple Podcasts' top wellness programs, with guests including Robert F. Kennedy Jr. and Dr. Joe Dispenza.  For more information: https://www.lukestorey.com/ SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
The Human Magnet Syndrome: Why Codependents and Narcissists Attract
2026/09/08
Psychotherapist Ross Rosenberg explains why simply understanding a narcissist's behavior won't set you free — real change comes from recognizing your own role in the "human magnet syndrome," the opposite-attraction dynamic that draws codependents and narcissists together like a tango of leader and follower.  Drawing on 37 years of clinical work and his own history with narcissists, Ross traces how childhood attachment trauma shapes both sides: the codependent who learns to please, and the narcissist whose personality disorder forms after trauma so severe it gets buried from conscious memory.  Ross argues that acknowledging a narcissist's own trauma doesn't excuse their harm, and that healing means codependents owning their self-love deficit disorder rather than just blaming their partner. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
One Day At A Time: Breaking Free From the Narcissist You're Addicted To
2026/08/14
In this episode of the Self-Love Recovery Podcast, host Ross Rosenberg — psychotherapist and author of The Human Magnet Syndrome — makes the case that leaving a pathological narcissist isn't just a breakup; it's an addiction recovery process, complete with cravings, bargaining, and relapse.  Drawing on both his clinical work and his own lived experience, he explains why the urge to return is driven by "pathological loneliness," a withdrawal symptom that reopens childhood core shame the relationship had been numbing, and why it typically lasts two to six months.  Borrowing the "one day at a time" philosophy from twelve-step recovery, Rosenberg walks listeners through practical tools — shrinking the goal down to hours or even minutes when needed, riding out cravings like waves, naming the mind's manipulative bargaining for what it is, and building a support network instead of trying to white-knuckle recovery alone — all pointing toward what he calls "Self-Love Abundance," the point at which the narcissist's pull finally loses its power.  SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Healing Pain: Why Leaving Hurts Before It Helps
2026/08/10
NEW FORMAT: Written and produced by Ross — from script to screen. Why does leaving a toxic relationship sometimes hurt more than staying? In this video, we explore "healing pain" — the intense wave of loneliness, self-doubt, and grief that often follows escaping a dysfunctional relationship or family.  Like recovering from surgery, the pain that comes after leaving isn't proof you made the wrong choice; it's evidence that healing has already begun.  Learn why pathological loneliness keeps so many people trapped, how healing pain lies to you about your future, and the simple daily practice that can carry you through the worst of it to the other side: a life built on self-love, self-respect, and safety. The loneliness was never the destination — it was the recovery room. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
The Healing Power of Self-Love - First Live Presentation in 6 Years!
2026/07/27
In his first live presentation in over six years, author and psychotherapist Ross Rosenberg (The Human Magnet Syndrome, The Codependency Revolution) delivers "The Healing Power of Self-Love" — a deeply personal keynote at Pensacola's Unitarian Universalist Church on why caring, generous people repeatedly end up in relationships that leave them depleted, invisible, and emotionally starving.  Drawing on 40 years as a therapist and his own healing journey, Ross reframes codependency as Self-Love Deficit Disorder (SLDD), a treatable condition rooted in attachment trauma, shame, and pathological loneliness, and shares the frameworks that have helped thousands — including the SLDD pyramid, "relationship math," and the five pillars of healthy love.  Equal parts confession, education, and call to action, this talk is an invitation to look courageously inward and begin the journey from self-abandonment to self-love abundance. For information on The Pensacola Unitarian Universalist Church: https://uupensacola.org/ SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Scientology Cult Survivor Exposes Narcissist Mind Control
2026/07/14
Are you in a relationship, or are you in a "cult of one"? 🚩 In this special full-length interview, Ross Rosenberg sits down with Chris Shelton—an author, cult recovery expert, and former Scientologist who spent 25 years inside the organization. Together, they break down the terrifying similarities between cult indoctrination and narcissistic abuse. You will discover how pathological narcissists use the exact same deceptive tactics as destructive cults—such as love bombing, isolation, bait-and-switch, and coercive control—to completely trap their victims. For those with Self-Love Deficit Disorder (SLDD), the unconscious pull of the Human Magnet Syndrome can make you highly susceptible to these invisible traps, drawing you into a trauma bond that feels impossible to escape. Watch as Ross and Chris dissect the psychology of mind control, why normal people fall prey to these predators, and the necessary steps to finally break free and begin your journey toward Self-Love Abundance. To learn more about Chris Shelton's work, visit: chrissheltonmsc.org Stop fighting an invisible force blindly. Learn how the dance really works. Link to full video: https://bit.ly/Codependency_Habits SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
How to Choose a Psychotherapist: The Ultimate Guide
2026/06/22
This is a podcast conversation between Ross Rosenberg and Dr. Steven Ross about how to choose a therapist. They advise prospective clients to ask upfront about a therapist's orientation, licensure, years in practice, and experience with their specific issue, and to reflect on any gender or age preferences while committing to a session or two to gauge fit.  Ross and Steven explain the differences between psychologists and master's-level therapists but argue that after five to ten years of experience, practitioners converge in skill regardless of degree, with licensure and certifications signaling accountability.   Ross and David They caution against unhealthy dependence on a therapist, urging clients to set boundaries and move on if therapy isn't resolving their core problem, and close by encouraging clients to know what they need and ensure they feel genuinely heard. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
Opposites Attract: The Hidden Pull Between Narcissists and Codependents
2026/06/16
Therapist and bestselling author Ross Rosenberg challenges a common belief: that the narcissist is the one ruining your life. He explains why lasting healing comes not from studying narcissists but from understanding your own role in the relationship. Using his "human magnet syndrome" and tango-dance metaphors, Ross shows how narcissists and codependents — those with what he calls Self-Love Deficit Disorder — are drawn together like opposite poles, each trying to fill a void rooted in childhood attachment trauma. He explores why narcissists behave as they do, why adults are still accountable for the harm they cause, and why codependents stay trapped in a cycle that feels paradoxically safe. Drawing on 37 years as a psychotherapist, Ross offers real hope: your pain is not your destiny, and through his Self-Love Recovery Program, you can break free and reclaim self-love abundance. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
9 Habits That Reveal You're Codependent (And How to Break Them)
2026/05/27
In this podcastt, psychotherapist Ross Rosenberg breaks down the nine habits that quietly run the lives of codependents — or, as he calls them, people with Self-Love Deficit Disorder (SLDD). These aren't personality flaws. They're survival patterns installed in childhood by a narcissistic parent, and they're what keeps you stuck in adult relationships with the same kind of person over and over.  Ross walks through each one: the yes reflex, making yourself smaller, the codependency delusion, waiting to be rescued, the terror of pathological loneliness, identification with core shame, over-giving to prove your worth, over-extending until you're depleted, and the sorry reflex that apologizes for things you never did wrong. Drawing on 38 years of clinical experience and his own recovery, Ross explains why these habits exist and why the only way out is to stop trying to fix the relationship and start the work of self-love recovery. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...
The Broken Picker: Why Trauma Keeps Choosing Your Partners
2026/05/01
Have you promised yourself "never again" — only to find yourself falling for the same kind of partner with a different face? In this episode, Ross Rosenberg explains why willpower, checklists, and even years of research on narcissism aren't enough to stop the cycle. The culprit is what Ross calls the "broken picker" — an unconscious force shaped by childhood attachment trauma that overrides your conscious mind and steers you straight toward narcissistic, controlling, or emotionally unavailable partners. Drawing from his Human Magnet Syndrome theory, Ross reveals why codependents (those with Self-Love Deficit Disorder) and pathological narcissists are magnetically drawn to one another, why dating apps and compatibility quizzes can't protect you, and why "chemistry" so often lies. Most importantly, he walks you through the path out: healing core shame, integrating the wounded inner child, and rebuilding the relationship template from the inside so your picker finally points toward safe, mutual, self-love-abundant partners. If you're ready to stop dancing with the same partner and start choosing love consciously, this episode is your roadmap. SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] Support the show SUBSCRIBE and turn on notifications for weekly insights on Self-Love Recovery! More about Ross: www.bit.ly/About-Ross-Rosenberg To contact Ross at [email protected] ABOUT ROSS ROSENBERG  Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.  In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.  Facebook.com/TheCodependencyCure)  Instagram (@rossrosenberg_slri)  ...

Podcast reviews

Read The Self-Love Recovery Podcast podcast reviews


4.8 out of 5
68 reviews
★★★★★
KImboly95 2024/07/15
Narcissistic parent, how to? We want one from you about this topic.
Ross, I heard you speak on another podcast in the past six months. Now, myself, my sister and my dad are all following you and referencing you relativ...
★★☆☆☆
david hardick 2023/12/15
Reduces audience to a label
There’s good information here, but the host’s constant use of his own term, “SLD,” to label the people he’s discussing goes from distracting to gratin...
★★★★★
MSAK684 2023/02/23
Wow!
I came to this podcast after having spent months learning about narcissism, but realizing my own codependence and SLD was the missing piece of the puz...
★★★★★
whateverfornow 2023/01/19
Excellent advice, highly recommended
Ross gives thorough explanations and advice to advance your healing from codependency (self love deficit disorder). I wish I had learned his observe d...
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