Advertise on podcast: New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Rating
5from
This podcast has
131 episodes
Language
EnglishDate created
2022/10/29
Latest episode
2026/01/28
Average duration
22 min.
Release period
16 days
Description
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast). Join us as we tackle common questions and concerns that new parents often Google, such as: What are the early signs of labor?How can I prepare for childbirth?What are the best practices for breastfeeding?How do I establish a sleep routine for my newborn?What are some common newborn care tips?How do I recognize postpartum depression symptoms?What are safe exercises during pregnancy?How can I bond with my baby during the perinatal period?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood! Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcastwww.newmomtalk.comhttps://www.buymeacoffee.com/mamawearsathleisure
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Check latest episodes from New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy podcast
The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122
2026/01/28
In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.
Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother’s physical recovery, emotional balance, and spiritual integration after birth.
We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn’t something to “bounce back” from, but a time to be held, nourished, and honored.
Whether you’re newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.
Connect with Christine Eck:
Official Website: https://sacredwindowstudies.com/postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartum
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121
2026/01/14
Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, reduce overwhelm, and feel more supported. This conversation is a must-listen for any mom navigating the early years of motherhood—or anyone supporting one.
Connect with Ashley Rocha from Ladywell:
Official Website: https://getladywell.com/IG: @getladywellFB: Get Ladywell TikTok: @getladywellMom brain, mom rage postpartum, postpartum hormones and mood, why moms feel overwhelmed, postpartum mental health, hormonal imbalance after pregnancy, mom rage triggers, managing mom rage, postpartum forgetfulness, mental load of motherhood, hormone health for moms, women’s hormones after baby, postpartum emotional regulation, natural support for postpartum hormones, herbalist advice for moms, women’s wellness supplements, fertility and hormone balance, perimenopause and motherhood, Ladywell supplements, Ashley Rocha Ladywell
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
- best parenting podcast
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What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120
2025/12/17
Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation.
Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic.
In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations.
We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options.
Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy.
Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team.
Connect with Dr. Elliot Berlin:
Official Website: https://www.doctorberlin.com/IG: @doctorberlin
acog guidelines breech birth, vaginal breech delivery, breech presentation pregnancy, vaginal breech birth risks and benefits, breech birth options, informed pregnancy podcast, dr elliot berlin, breech birth advocacy, pregnancy education, childbirth decision making
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IG: @NewMomTalk.Podcast
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[email protected]
Interested in being a guest? Shoot us an email!
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Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown
2025/12/03
In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an alternative to cow’s milk or plant-based formulas and offers expert advice on how parents can choose a trustworthy, high-quality goat milk formula brand.
Whether you’re navigating feeding sensitivities, seeking a more digestible formula option, or simply curious about the science behind goat milk, this episode gives you clear, evidence-based answers from one of the most respected pediatric voices in the field.
Connect with Katie Moise:
Official Website: https://kabrita.comIG: @hellokabrita @aribrownmdgoat milk formula, goat milk vs cow milk formula, best formula for sensitive babies, infant digestion support, Dr. Ari Brown Kabrita, goat milk nutrition for babies, alternative baby formula options, baby formula for allergies, pediatrician advice on formula, benefits of goat milk for infants
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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[email protected]
Interested in being a guest? Shoot us an email!
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The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118
2025/11/19
In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond.
Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function.
Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery.
Connect with Katie Moise:
Official Website: www.atlpelvichealth.comemail: [email protected]: https://m.youtube.com/@atlpelvichealthIG: @atlpelvichealthpelvic floor therapy for c-section, prenatal pelvic floor pt, c-section recovery tips, pelvic floor exercises pregnancy, scar tissue healing c-section, postpartum core strength, pelvic floor therapist for moms, Katie Moise ATL Pelvic Health, preparing for c-section birth, pelvic floor therapy benefits
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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The Power of Parent Connection with Kelsey Cook Ep 117
2025/11/05
In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways.
Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intentional moments each day can make a huge difference. We discuss how to balance connection, structure, and discipline, the impact of parental stress on bonding, and real stories of how connection transforms children’s confidence and emotional growth.
Whether you’re a new parent or deep in the toddler years, this episode offers practical ideas to strengthen your bond and nurture your child’s sense of security and joy.
Connect with Kelsey Cook:
Official Website: www.learningwithkelsey.com instagram.com/learningwithkelseyIG: https://www.instagram.com/learningwithkelseyparent-child connection, early childhood learning, building parent connection, emotional development in kids, mindful parenting, toddler bonding activities, Kelsey Cook Learning with Kelsey, parenting podcast, early education at home, how to connect with your child, secure attachment p
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116
2025/10/22
In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.
We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.
Connect with Jeanne Reilly, RDN:
Official Website: https://www.iamnurtured.comIG: https://www.instagram.com/iamnurturedYouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featuredFB: https://www.facebook.com/iamnurturedEmail: [email protected] vitamins, postnatal vitamins, traditional prenatal vitamins, nutrient absorption pregnancy, best prenatal vitamins, high-quality prenatal supplements, postnatal nutrition, supplements for new moms, pregnancy diet and supplements, postpartum recovery nutrition, postpartum vitamins
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
2025/10/08
Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude’s first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods.
We cover:
The earliest signs of a food allergy in children
How to tell the difference between a food allergy, sensitivity, or normal digestive discomfort
Red flag reactions that require immediate medical attention
What steps to take if you suspect your child has an allergy
How to feel confident introducing allergens—even with a family history
Treatment options for children with diagnosed food allergies
Whether you’re about to start solids, in the middle of introducing allergens, or navigating a new diagnosis, this conversation will leave you feeling informed, supported, and empowered.
Connect with Dr. Akansha Ganju:
Official Website: https://latitudefoodallergycare.com/IG: https://www.instagram.com/latitudefoodallergycare/how to identify food allergies in children, signs of food allergies in babies, food allergy vs sensitivity in kids, introducing allergens to babies safely, red flag reactions food allergy, when to see an allergist for child food allergy, food allergy treatment options for kids, Dr. Akansha Ganju allergist
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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[email protected]
Interested in being a guest? Shoot us an email!
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How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
2025/09/24
Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com.
Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover:
The most common food allergens parents should be aware of when starting solids.How to feel prepared and confident before offering allergenic foods.The safest ways to introduce allergens (like thinned peanut butter vs whole nuts).Why spacing out new allergens matters and how to do it.What to do if your baby has a reaction—plus when to seek medical help.This episode is packed with practical advice to make feeding your baby less stressful and more empowering.
Connect with Dr. Carina Venter:
Lets Grow HappyIG: @LetsGrowHappyIG: @CarinaVenter_FB: Grow Happyintroducing allergens to babies, baby food allergens, starting solids safely, how to introduce peanuts to baby, food allergy prevention in babies, baby-led weaning and allergens, baby food safety tips, Dr. Carina Venter allergen advice, immunobutters by Dr. Carina Venter, starting solids with confidence
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
2025/09/10
In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own terms (Prince Charming not required), Cheri shares her journey and the lessons she’s learned along the way.
We cover:
What unconventional paths to motherhood can look likeAdvice for women feeling pressured by societal timelinesHow to build and lean on a supportive communityMindset shifts that build resilience during hardships like fertility struggles or legal battlesEncouragement for embracing your own unique motherhood journey—without comparisonIf you’ve ever felt boxed in by “traditional” expectations of motherhood, this episode is a must-listen for inspiration, empowerment, and redefining what family means for you.
Connect with Cheri Bergeron:
Cheri BergeronCheri's ChoiceLinkedInIG: @ScrewTheFairytaleFB: Cheri Bergeron
motherhood outside the norm, unconventional motherhood, single mother by choice, fertility struggles support, building a support network as a mom, resilience in motherhood, redefining motherhood journey, non-traditional parenting paths
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
2025/08/27
n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch.
MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a more connected experience with your baby.
We cover:
How stress impacts milk supply and letdownThe connection between emotional wellness and latch challengesSigns your baby may be reacting to your nervous system statePractical, holistic tools to support a calm and regulated body while breastfeedingWhether you're in the trenches of newborn feeding or looking to support your postpartum wellness, this episode is a grounding guide for the modern mama.
Connect with MiKaylan Cushing from Holistic Living:
Holistic Living WellnessLactation [email protected]: @MiKaylan_CushingIG: @HolisticLivingByMiKaylan
breastfeeding stress, milk supply, latch problems, postpartum anxiety, nervous system and breastfeeding, emotional wellness for moms, holistic lactation tips, MiKaylan Cushing, milk flow and trauma, nervous system regulation for moms, breastfeeding mom, postpartum depression, lactation, lactation support
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
2025/08/13
Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.
✨ In This Episode, We Cover:
Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after deliveryThe hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal againHormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possibleHow to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall healthWhen to seek help: Signs your hair loss could be excessive or related to an underlying medical issueConnect with Jane Baecher from Anya:
Anya found on Amazon and TargetIG: @Thisis.Anyapostpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serum
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
2025/07/30
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.
✨ In This Episode, We Cover:
What is postpartum incontinence? The science behind why bladder leaks are common after childbirthWho’s at risk? How common this is and which moms may be more likely to experience itBusting myths: The biggest misconceptions about postpartum incontinence (Hint: it’s not something you have to live with)What you can do: Practical steps new moms can take to manage or improve symptomsWhen to seek help: How to know it’s time to talk to a professional and the treatments available todayConnect with Aeroflow Urology:
Aeroflow Urologypostpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt,
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
2025/07/16
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.
✨ What We Cover:
Key Milestones: What speech and language milestones should parents expect during the first three years of life?Everyday Support: Simple ways to encourage your baby’s language development during daily routines and play.Identifying Delays: Common signs of speech or language delays and how to tell the difference between a delay and typical variations in development.When to Seek Help: How to know when it’s time to consult a speech therapist, plus actionable steps to get started.Busting Myths: The most common misconceptions about speech development—and the truths every parent should know.Connect with Tala Hershey:
Tiny Talker's Jumpstart Training: Learn To Teach Your Toddler New, Consistent Words In 7 Days 10% off with code NEWMOMTALK
[email protected] milestones in toddlers, speech and language development, when to see a speech therapist, toddler language delay, supporting speech at home, first words milestones, toddler speech therapy, early intervention speech, how to help my baby talk, toddler communication skills, speech milestones, speech delay
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108
2025/07/02
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.
We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift
Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.
Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.
Connect with Tarah and E.J. Kerwin from Relationship Renovation:
Relationship RenovationPodcast: Relationship RenovationYoutube: @RelationshipRenovationFB: Relationship Renovation CounselingIG: @Relationship_RenovationTikTok: @RelationshipRenovation
relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Podcast reviews
Read New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy podcast reviews
Courtney B99 2026/01/29
What An Amazing Resource For Expecting and New Moms!
I wish I knew about this podcast with my first! Mariela provides so many great nuggets that every expecting mom needs to hear and know!
1MoonDoula 2025/11/13
A Postpartum Plan
As a postpartum doula I loved the suggestions in your episode about how you’re doing postpartum differently this time… and that while some of the sugg...
Meghan K* 2025/10/08
Powerful Resource
What a powerful resource this podcast provides for moms! An easy listen with practical information and advice to help navigate the journey of motherho...
Rsolson 2025/10/02
A range of topics for new moms
So many important and often unspoken topics that are connected to motherhood are found in this podcast.
jaimizaki 2025/09/19
Conversations that matter!
I love that the New Mom Talk podcast shares insight and wisdom from so many different experts, helping new moms make INFORMED decisions!
rachel21vvvc 2025/07/31
Great podcast for moms!
This is a must-listen for both new and expensed moms.
K. Margaret 2025/08/15
Moms for Moms
I love that some of the experts are moms themselves and get to present both experiences to share their experiences. Feels so supportive and authentic...
etihwlk 2025/07/11
Supportive and refreshingly real
As an auntie and friend to new moms, I’ve found this podcast to be equal parts informative and reassuring. The conversations are thoughtful, grounded,...
KatherineRoseWoller 2025/06/28
Practical advice and soulful encouragement
This pod feels like that group text with your besties that’s equal parts heart, hustle, and real talk. Mariela always finds the perfect balance betwee...
Girlbossgarveyard 2025/06/20
Love this!
So grateful for this podcast! I'm a perinatal mental health counselor and I recommend it to my clients all the time!!
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