Advertise on podcast: Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Rating
5from
This podcast has
350 episodes
Language
EnglishPublisher
MindfulnessExplicit
No
Date created
2022/10/31
Latest episode
2026/10/03
Average duration
8 min.
Release period
2 days
Description
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
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Podcast episodes
Check latest episodes from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier podcast
Cultivating the Art of Noticing Everyday Moments
2026/10/03
In this episode, we explore the importance of cultivating the skill of noticing the little things in life, highlighting how our busy lives often lead us to overlook ordinary yet beautiful moments. By practicing mindfulness and paying attention to our surroundings and relationships, we can enrich our daily experiences and foster a deeper sense of gratitude.
Train Your Focus: What You Nurture Grows
2026/10/02
In this episode, we explore the powerful idea that our focus shapes our reality, emphasizing how directing our attention can lead to a more positive mindset. Through simple practices like daily reflections, we can retrain our minds to spotlight what we want to grow, whether it be gratitude, confidence, or joy.
Embracing Life: Put Your Phone Down
2026/10/01
In this episode, we explore the importance of stepping away from our phones and reconnecting with the world around us. Discover simple strategies to reclaim moments of stillness, allowing your mind to wander and fully engage with your surroundings.
Romanticizing the Ordinary: Finding Joy Daily
2026/09/30
In this episode, we explore the art of making everyday life feel special by recognizing the importance of ordinary moments. Learn how small intentional changes can enrich your daily routine and encourage a mindset shift towards appreciating the beauty in your day-to-day experiences.
Embracing Life Amid Challenges
2026/09/29
In this episode, we explore the importance of not waiting for tough times to pass before allowing ourselves to enjoy life. By acknowledging hardships while still creating small moments of joy, we can live fully even during challenging seasons.
Are You Present in Your Own Life?
2026/09/28
In this episode, we explore the importance of being truly present in our daily lives rather than living on autopilot. From the significance of ordinary moments to practical mindfulness techniques, learn how to reconnect with your life right now.
The 10-Second Habit to Savor Positive Moments
2026/09/27
In this episode, we explore a simple yet effective 10-second habit that can help us truly experience and savor the good moments in life. By staying present and allowing ourselves to appreciate these fleeting joys, we can enhance our overall happiness and cultivate a more fulfilling daily experience.
Life Doesn't Need to be Perfect to be Good
2026/09/26
In this episode, we explore the idea that happiness isn't contingent on achieving perfection, but rather can be found in the small, joyful moments throughout each day. Emphasizing a shift in mindset, we discuss how acknowledging what's good right now can lead to a richer, more fulfilling life, despite its inherent challenges.
Mindset Growth with Positive Affirmations
2026/09/24
In this episode, we look at the connection between positive affirmations and a growth mindset. Join in to learn methods for practicing affirmations mindfully.
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Practicing Mindfulness When Feeling Off-Balance
2026/09/24
In this episode, we explore how mindfulness can be a powerful ally when faced with life's uncertainties. Learn techniques to regain your balance during challenging times.
Chapters
00:00 Introduction to Shipwrecked Feelings
02:02 Emotional and Spiritual Survival
04:01 Hope and Resilience in Loss
04:57 Final Thoughts on Recovery
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Mindfulness for Unseen Challenges
2026/09/23
In this episode, we explore mindfulness practices that help us cope with unseen challenges and foster a happier mindset.
Chapters
00:00 Introduction to Invisible Weights
02:00 The Impact of Comparison
03:57 Creating Genuine Connections
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Mindfulness for Strength in Difficult Times
2026/09/22
In this episode, we reflect on the emotional turmoil accompanying uncertainty and the power of mindful thought management. By cultivating self-compassion, we can find strength in the face of adversity.
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Happiness Through Positive Thinking
2026/09/14
In this episode, we explore how affirmations can transform your thought patterns into a source of happiness. We’ll focus on creating mental clarity and optimism.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Write Powerful Affirmations
2026/09/13
In this episode, we go step-by-step through creating affirmations that resonate deeply. We discuss tone, emotion, and structure for affirmations that truly empower.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Body Love and Gratitude Affirmations
2026/09/13
In this episode, we practice affirmations that inspire deep gratitude for your body’s unique beauty. We’ll help you reconnect with your inner strength and self-worth.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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