Advertise on podcast: Mindfulness Insight Meditation - Buddhist Teachings
Rating
5from
This podcast has
238 episodes
Language
EnglishExplicit
No
Date created
2022/11/04
Latest episode
2026/11/08
Average duration
32 min.
Release period
18 days
Description
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/
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Check latest episodes from Mindfulness Insight Meditation - Buddhist Teachings podcast
240: Seamless Condition of a Thought Process (Anantara Paccayo)
2026/11/08
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239: Patience (Khanti)
2026/10/21
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238: Predominance and Vipassana
2026/09/30
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237: Four Predominance (Adhipati)
2026/09/05
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236: Sixteen Conditions that Soils the Mind
2026/08/11
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235: Doors- Consciousness and Vipassana
2026/07/18
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234: Loving-Kindness Meditation (Metta Kamathana)
2026/06/23
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233: Objects and Conditioned Consciousness (Aramana and Citta)
2026/06/16
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232: Functions/Jobs of Consciousness (Kicca)
2026/06/08
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231: The Sixteen Dreams of King Pasenadi of Kosala
2026/05/17
A unique Dhamma talk describing the Buddha's interpretation of sixteen dreams of King Pasenadi and what it holds for the future, specifically starting 2500 years later, in the very time that we currently live.
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230: Kamma of Speech (Vaci Kamma)
2026/04/28
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229: Root and Insight (Hetu and Vipassana)
2026/03/31
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228: Root (Hetu)
2026/03/24
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227: An Explanation of the Right Understanding
2026/03/17
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226: Walking Meditation and Insight
2026/03/10
The practice of walking meditation is explored as a powerful method for developing Vipassana insight. By mindfully observing each step—lifting, pushing, and dropping—the meditator begins to notice the intentions in the mind that give rise to physical actions. Through careful observation, the relationship between mind and matter becomes clear: intention is the cause, and bodily movement is the effect.
As mindfulness deepens, practitioners may experience the subtle arising and passing of movements, revealing the fundamental characteristics of existence—impermanence (anicca), suffering (dukkha), and non-self (anatta). Walking meditation becomes a practical way to cultivate insight, accumulate wholesome merit through mental development, and gradually free the mind from delusion and defilements.
This teaching encourages meditators not to underestimate walking meditation, showing how even simple mindful steps can open the path toward wisdom and liberation.
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