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In this weeks episode, I’m joined by nervous system and somatic practitioner Becca to talk about what it actually looks like to be ambitious, successful, and go after a BIG life without constantly living in survival mode. Because being regulated doesn’t mean never feeling stressed, anxious, or activated, It means building a nervous system that can handle the success, visibility, money, responsibility, and opportunities you’re asking for. In this episode we talked about: Why self-awareness alone isn’t always enough to actually change your patternsThe difference between expressing your emotions and actually processing themHow to stop living “from the neck up” and reconnect with your bodyHow to separate your self-worth from your productivity and accomplishmentsWhy success, visibility, money, and expansion can actually feel unsafe to your nervous systemWhat it actually means to expand your nervous system’s capacity to hold MOREWhy regulated ≠ calm and how nervous system work can help you become a powerhouse in life and businessHow to pursue big goals without relying on pressure, anxiety, urgency, or survival modeAnd more! CONNECT WITH BECCA Instagram: https://www.instagram.com/beccnicholls/?hl=en Tiktok: https://www.tiktok.com/@beccanicholls Website: www.beccanicholls.com YouTube: https://www.youtube.com/@beccanicholls LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking down how my approach to manifestation has changed over the years and the 5 things I’ve been doing to call in more money, opportunities, growth, better health, incredible relationships, and ultimately, create more of my dream life. Because manifestation isn’t just about visualizing what you want and hoping it magically appears. It’s action AND attraction. It’s becoming the person who can create, receive, and actually sustain the things you’re asking for. In this episode we talked about: Why manifestation is the result of a million tiny decisions, not one magical momentThe identity work required to become the person who can create AND sustain your dream lifeHow to reverse engineer your goals without trying to control exactly how or when they happenIncreasing your nervous system’s capacity to hold more success, money, responsibility, love, and abundanceWhy creating your dream life requires both action + attraction ✨And more! LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest, Melinda Cea, shares her journey from Hollywood producer to author, discussing the challenges of navigating the entertainment industry, the importance of authenticity,  insights into the behind-the-scenes of reality TV and her upcoming book (OUT NOW!!) “Is My Vagina a Lemon”, and the lessons learned along the way.  In the episode we talked about:  Why persistence is the key to achieving your goals The importance of authenticity & choosing stories and projects that align with true selfWhy networking and relationships are crucial for career growthThe inside scoop on the entertainment industry and why it often prioritizes drama and sensationalism Why we become addicted to “faking it” in life and love The journey to feeling alive  And more!  We hope you enjoy the episode!  CONNECT WITH MELINDA  instagram.com/melindacea Pre-Order “Is My Vagina a Lemon” LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I'm sharing the biggest mindset shift I've made about building a personal brand, why I believe visibility creates opportunity, and how I'm approaching social media differently to build a career—not just grow an audience. In this episode, we chat about: Why visibility matters more than viralityThe new rules of social media and personal brandingHow to become memorable instead of chasing likesWhy opportunities often go to the most visible, not the most qualifiedHow I'm rethinking my own content strategy to attract bigger opportunitiesIf you've ever felt stuck chasing the algorithm or wondered how to turn your content into real career opportunities, this episode is for you. 💛 JOIN THE LIVE TRAINING: https://stan.store/slayonsocials/p/hooked-live-training--content-workshop LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I'm joined by travel content creator and entrepreneur Emily Cooper to talk about what it really takes to build a full-time career creating travel content. From leaving her career as an epidemiologist to traveling the world, landing brand deals, and building multiple income streams, Emily shares the honest behind-the-scenes of turning a passion for travel into a sustainable business. In this episode, we cover: How Emily transitioned from epidemiologist to full-time travel content creatorHow she grew her platform from scratch, and why she focused on having fun before treating it like a businessThe reality of making money as a travel creator, including brand deals, affiliate marketing, gifted trips, and multiple income streamsWhether travel creators actually get their trips paid for (and what happens behind the scenes)How to become a travel creator even if you can't afford to travel yetTips for landing your first paid brand partnership and why follower count isn't everythingWhy treating content creation like a business changes everything, and how to build a sustainable creator careerWe hope you enjoy the episode! CONNECT WITH EMILY https://www.instagram.com/emilyeatsandexplores Free Travel Creator Handbook LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this week's episode, we're chatting about one of the biggest decisions I've ever made: moving back to Madrid to pursue my master's degree, and how taking that leap completely changed the trajectory of my life. Looking back on this past year, I'm sharing the highs, the challenges, and the biggest lessons I've learned about taking risks, starting over, and creating a life you're genuinely excited to wake up to. In this episode, we cover: Why sometimes you have to change your whole life to change your whole life.How one decision to move abroad transformed my health, career, friendships, confidence, and overall happiness.The fears, uncertainty, and setbacks that came with taking such a big risk (and why I'd do it all over again).The biggest lessons this year taught me about trusting yourself, embracing uncertainty, and becoming the person you're meant to be.Why everything you want might be waiting on the other side of the risk you're afraid to take. I hope this episode reminds you that your current reality doesn't have to be your forever reality. Your entire life can change in a year—and sometimes all it takes is one brave decision to set everything in motion. I hope you enjoy the episode! LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about: The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincareThe unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemasThe inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energyWhy healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t needThe nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your bodyWe hope you enjoy the episode! CONNECT WITH MCKENZIE Instagram Website LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, our guest Jahleane shares how she pivoted from a biology degree to building The Post Grad Playbook and creating a career completely on her own terms. We talk about: Her post-grad journey and what it really looked like before the clarity hitHow to pivot in your mid–late twenties when the “original plan” doesn’t fit anymoreWhat 20-somethings should actually be focusing on to build a successful career or businessHow she leveraged LinkedIn to build authority, relationships, and real opportunitiesBreaking into public speaking, brand trips, and building credibility from scratchWe hope you enjoy the episode! CONNECT WITH JAHLEANE Instagram LinkedIn Post Grad Playbook LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this weeks episode, I break down the exact shifts I made to go from posting just to post… to pulling in 500K views and 1500+ new followers by getting way more intentional with my trial reels content. Episode highlights: Getting strategic AF: clear content pillars, brand vision, and messaging instead of winging itBalancing quantity and quality with a realistic posting schedule (and zero burnout energy)Rotating content types on purpose: inspirational, relatable/trend-based, and educationalCreating from the “I” perspective to be more relatable, not preachyTreating every post like an experiment + adding SPICE with simple, SEO-friendly hooks and cleaner messaging TRIAL REELS PLAYBOOK LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m joined by Tanya Jane to talk all things success energetics—what it really is, how it impacts your results, and how to create success without burning your life to the ground. We break down: What success energetics actually is and why it mattersHow to shift out of hustle, struggle, and sacrificing your quality of lifeReleasing timelines, fear, and the need to pedestalize successBuilding emotional resilience and trust when nothing seems to be workingThe beliefs and tools that create grounded, sustainable successHow Tanya created six figures in eight weeks—and what separates clients who “pop off” from those who don’tWe hope you enjoy the conversation! CONNECT WITH TANYA Instagram Big Dreamers Bible Podcast CONNECT WITH AUTUMN ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

Luck isn’t random, it’s created. In this episode, I break down how to stop waiting for opportunities and start attracting them by combining action, visibility, and magnetic energy. If you want to feel luckier in your life and career this year, this episode is your playbook. In this episode, we cover: How luck is both math and magnetism — and why you need action and energyBuilding a personal brand and reputation that naturally attracts opportunitiesWhy visibility is non-negotiable (and how to stop hiding and start being seen)Creating opportunities through pitching yourself, collaboration, networking, and follow-up Shifting from chasing to attracting by moving with audacity, confidence, and aligned energyI hope you enjoy the episode! EPISODES MENTIONED Personal BrandingCheldin Barlatt Rumor Karli Poliziani Nervous System RegulationLET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

This episode is a masterclass in building your dream life and career from the ground up. Karli pulls back the curtain on what it really takes to bet on yourself, pivot boldly, and create a career (and life) that actually feels aligned. In this episode, we talk about: How Karli went from manifesting big changes in 2022 to fully living her dream life and career in Milan Milan energy, work-life balance, and what really changes when you move abroad The truth about working in fashion media (spoiler: it’s not always as glamorous as Instagram) Shooting your shot, pitching yourself, and using networking as a genuine relationship-building tool Knowing when it’s time to pivot, how to do it successfully, and trusting yourself even when the path isn’t clear If you’ve been feeling the nudge to go bigger, take a risk, or stop playing small, this conversation is for you! We hope you enjoy the episode :) CONNECT WITH KARLI Instagram LinkedIn LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking it down exactly what trial reels are, how they work, and how you can use them to test ideas, refine your voice, and attract the audience you actually want. If you’ve been craving a smarter, lower-pressure way to grow, this is your sign! In the episode, we get into: What Trial Reels are + how they boost visibilityThe best way to test hooks, formats, and ideasWhat kind of content lands best with for trial reels How to become instantly recognizable through style, series, and repetitionThe simple daily challenge structure I’m using that you can swipe and adapt EPISODE RECOMMENDATIONS The SPICE Framework The Triple Hook Method LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m joined by Rebekah Kiger — Trauma-Informed, Master Mindset & Money Coach with 17 years of experience helping people transform their financial lives. Together, we dig into the real reason you’re not making the money you know you’re capable of, along with our own raw stories of healing money wounds and breaking lifelong income patterns. We break down: What a “financial thermostat” is and how it quietly caps your income Why survival mode and old money trauma keep you looping at the same level How the system benefits from you staying overwhelmed, underpaid, and unfocused The real difference between people who scale fast and people who spin for years How to get your nervous system + inner parts aligned with bigger financial goals Why building wealth is revolutionary — and why we need more money in the hands of good women HERE is the link Rebekah’s previous episode, so you can dive even deeper into her work and wisdom. CONNECT WITH REBEKAH Instagram: instagram.com/risewithrebekah TikTok: tiktok.com/@risewithrebekah Website: www.risewithrebekah.com LET'S CONNECT instagram.com/autumn.denae instagram.com/slayonsocials_ https://tiktok.com/@autumn.denae WORK WITH ME FREE Content Checklist: https://stan.store/slayonsocials/p/post--pop-off-checklist- Book 1:1 Strategy Session: https://stan.store/slayonsocials/p/90minute-strategyconsult-call- SUPPORT THE PODCAST! Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!

In this episode, I’m breaking down my top takeaways from the Women in Business event — from learning AI to mastering the soft skills. This episode is your cheat sheet for the mindset shifts, leadership skills, and bold moves that’ll help you stand out and build a career that actually lasts. We’re getting into: How to use AI as a tool — not a replacement — and keep your edge Finding your unique value and being able to articulate it in 30 seconds or less Mastering soft skills like communication, leadership, and emotional intelligence Building your personal brand and showing up with confidence The importance of mentorship, networking, and real connection Taking more risks and learning to see failure as feedback Building unshakable confidence and overcoming imposter syndrome This episode is your reminder that success isn’t about doing more — it’s about becoming more. Let’s talk about how to become the kind of woman who’s not just successful… but completely irreplaceable. Zone of Genius Episode LET'S CONNECT ⁠instagram.com/autumn.denae ⁠ ⁠instagram.com/slayonsocials_⁠  https://tiktok.com/@autumn.denae  RESOURCES Pre-Post Content Checklist ⁠Monetize Your Magic E-Book ⁠ ⁠Book a Strategy Call⁠  SUPPORT THE PODCAST Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show!