Advertise on podcast: Grounding with Gem

I'm back with a new series and chatting all about one of my favourite topics... grounding and the earth element. Press play and discover... What earth energy representsWhy we've become disconnected from this healing energyHow earth energy shows up in the bodyThe spiritual meaning of groundingPowerful ways this energy impacts abundance and manifestationSigns you need to reconnect with earth energy and practical ways to do so Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you're a long time listener to the pod or if you follow me on IG, you might already have an idea about the dream that took me 25 years to manifest. Press play to learn my biggest three reflections on how I manifested this... and how you can apply them to your dreams too. I'm also sharing a little life update about a mini road trip to London, the Cotswolds and Bath, which was so inspiring. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Fear is something that quietly steals more of our attention than almost anything else. In this week's episode, I'm helping you to stop negotiating with fear, whilst sharing an abundance of spiritual, practical and mindset tips. Press play to learn about... Why fear actually isn't the enemyWhy fear thrives off certaintyThe true cost of listening to fearHow to choose courage over fearMy go-to exercise when fear creeps in Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an exploration into spaciousness, connection and the quiet clarity that rises when you soften into your Crown Chakra. You’ll explore what it is, how it feels in your body and the grounded practices that help you reconnect with meaning and inner wisdom. Press play and learn about… Its symbolism, location, colour, and energetic purposeA gentle crown chakra practice to sense spaciousness and subtle awarenessHow clarity, connection and perspective show up in everyday lifeNoticing signs of imbalance and the mental, emotional and energetic cues that this chakra needs supportSimple practical and spiritual tools to support your spiritual connectionLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Sick of self-abandoning and feeling like your dreams are constantly slipping away? This week's ep was made for you. Press play and learn about... Why doing it for you mattersHow to recognise when you're self-abandoningSimple and actionable ways to prioritise yourselfWhy you deserve to fill your own cup first Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This ep is a gentle invitation to believe in your desires before they arrive. Get ready to soften into possibility, steady your nervous system and manifest from grounded intention. Press play and learn about how... Belief becomes the first energetic shift that gently guides your choices, boundaries and directionFeeling the future in your body helps your nervous system recognise your desires as safe and possibleTuning into the frequency of what you want creates spiritual alignment long before results appearTaking small, practical actions rooted in self‑trust begin can turn your inner vision into lived realityYou can meet doubt with softness and stay connected to your manifestationLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre. I’m here to help you soften your grip and step forward with steadiness, clarity and embodied intention. Press play and learn about... How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fitsHow the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stabilityWhy being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanityLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me today for a spacious and intuitive exploration of the Third Eye Chakra, which is your centre of inner vision, clarity and quiet knowing. Prepare to reconnect with your inner teacher, soften into intuitive perception and cultivate the kind of clarity that feels deeply embodied. Press play and learn about... How the Third Eye Chakra governs intuition, perception and inner sight, helping you see beyond surface‑level appearances and into a deeper truthWhy a balanced chakra helps with clear perception, grounded discernment and deep self‑trust (that doesn’t rely on external validation)The reason that imbalance in the Third Eye can show up as overthinking, confusion or spiritual fogginess... and how clarity and stillness begin to restore inner visionSimple gentle practices  support intuitive clarity, nervous‑system steadiness and inner guidance✨Link to Jason Stephenson "Chakra Cleanse" meditation ✨ Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft exploration of Late Summer in Traditional Chinese Medicine  combined with the clarity of Virgo season. I'm here to help you digest what’s been, refine what’s next and step into new beginnings with embodied intention. Press play and learn about... Late Summer energy as the season of nourishment, stability and emotional digestionWisdom of the TCM Earth element Virgo season and the magic of refinement, ritual and aligned new beginningsA somatic grounding practice to reconnect with your belly, breath and centreHow to manifest through clarity, integration and nervous system steadinessLate Summer self‑care that feels warm, practical and deeply supportiveLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you're a long time listener to the podcast, you'll know that each year I do a round-up of the five life lessons that the past year has taught me. As we embrace the energy of Lammas/Lughnasadh, consider this your invitation to embrace the harvest in your own life and celebrate the abundance of the previous 12 months. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a deep dive into identity, energy and conscious creation. If you’re ready to step into your next chapter with clarity and confidence, press play and let these habits shift how you manifest forever. You’ll learn… What separates master manifestors from people who “try” to manifestHow to choose your desires with full‑body clarity and embody the version of you who’s becomingThe nervous system habits that make you more receptive and magneticHow to release the identities, patterns and environments that contradict your desiresLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your voice is a frequency and in this week's episode, I'm sharing how you can soften the fear and reconnect with the truth that wants to move through you. Think of this as your journey into expression, resonance and energetic clarity. You’ll explore… The real meaning of Vishuddha and why your throat chakra is the bridge between your inner world and your outer voiceThe subtle signs your expression has been dimmed, suppressed or distortedHow childhood conditioning shapes your relationship with speaking upSimple, powerful practices to open the throat chakra and create safety around expressionA guided meditation to help you soften tension, clear energetic blocks and speak from your centre Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week’s chat is a deep dive into the art of setting intentions that feel grounded, embodied and energetically aligned. If your soul has been craving clarity and a way of living that feels connected (rather than chaotic), this episode is perfect for you. Join me as I share... Why most intentions don't stick... and how to set ones that actually manifestThe difference between mind‑made goals and body‑anchored intentionsThe energetic formula that makes your intentions magneticA practical and repeatable framework you can use anytimeRituals that deepen your intention and activate your frequencyLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode explores the cultural shift toward simplicity, nervous system regulation and intentional living. If you’ve been craving more spaciousness in your day and a life that feels peaceful, press play and prepare to exhale. You’ll discover… Why chaos used to be glamorised... and why so many of us are now choosing calmThe emotional and spiritual power of a life that looks “boring” from the outsideHow overstimulation blocks intuition, creativity and self‑connectionPractical ways to simplify your lifePrompts to help you define what your version of peace truly looks likeLoved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.