Advertise on podcast: Nutrition Prescription: Wellness vs Medications

Important note: Do not stop, start, or change any medication without talking with your prescribing clinician. If you use a GLP-1 medication, work with a qualified healthcare professional who will monitor your health, nutrition, and any side effects. Book a Call with Dr Steve. Book a Call with Dr Steve In This Episode p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What GLP-1 is and the role it naturally plays after you eat p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How GLP-1 medications can affect appetite, stomach emptying, and blood sugar p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why muscle loss and poor nutrition can become concerns during rapid weight loss p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The difference between addressing hunger with nourishment versus simply suppressing it p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical food-first steps to support fullness, energy, blood sugar, and long-term health 5 Bullet Points p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body naturally makes GLP-1 after meals, but GLP-1 medications are designed to keep that signal active much longer. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Before starting a GLP-1 medication, ask your healthcare provider about possible side effects, medication risks, nutrition needs, and how you will be monitored. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Weight loss should not come at the cost of muscle, protein intake, vitamins, minerals, or overall strength. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Start with the basics: cut back on sugary drinks and ultra-processed foods, drink enough water, and build meals around nourishing whole foods. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Hunger and cravings are not always the same thing. Stress, boredom, habits, dehydration, and emotional eating can all lead to eating when your body may need something else. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

Book a Call with Dr Steve. Book a Call with Dr Steve In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve Hughlett welcomes back Dr. Stephen Hussey—chiropractor, functional medicine practitioner, health coach, speaker, and author of Understanding the Heart. Dr. Hussey shares his powerful personal story of living with chronic inflammatory issues and type 1 diabetes, then experiencing a major heart attack at just 34 years old—even though many of his usual health markers looked good on paper. That experience led him to dig deeper into the role of lifestyle, stress, hydration, natural light, sleep, and the environment around us. Together, Dr. Steve and Dr. Hussey discuss simple ways to better support your body in today's modern world. They talk about getting outside in the morning, reducing artificial light at night, improving sleep, spending more time in nature, eating real food, and making small daily choices that can add up over time. This episode is not about chasing perfection. It is about learning to work with the body instead of against it—and taking practical steps toward more energy, better sleep, and a healthier life. In this episode, you will learn: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why good-looking blood work does not always tell the full story about your health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How stress, sleep, hydration, food, and your daily environment may affect how you feel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why morning sunlight may help support a healthier sleep-wake rhythm. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How bright screens and artificial light at night can make it harder to wind down for sleep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why spending time outdoors, moving your body, and reconnecting with nature can be simple places to start. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The importance of low-carb, whole-food eating as part of a bigger lifestyle picture. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why small habits done consistently may matter more than trying to be perfect. Dr. Hussey's message is simple: do not wait until you have a major health problem to start caring for your body. Start with what you can control today—real food, water, movement, morning light, better sleep habits, and time outdoors. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your health is bigger than one lab test. Numbers can give useful information, but how you feel, sleep, move, manage stress, and live each day also matter Get outside early in the day. A few minutes of natural morning light may help signal to your body that it is time to wake up and support a more regular sleep schedule later that night. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Lower artificial light at night. Dim lights, reduce screen time, use warmer lighting, or wear quality blue-light-blocking glasses after sunset if you need to be around screens or bright indoor lights. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Support sleep by finishing meals earlier. Dr. Hussey recommends avoiding large meals close to bedtime so the body can focus more on rest and recovery overnight. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Reconnect with nature in simple ways. Take a walk outside, sit in the sunshine, move your body during the day, and spend time barefoot on natural ground when it is safe and practical for you. The goal is not to overhaul your life overnight. Pick one habit this week: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Step outside for morning light. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Take a short walk at lunch. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Put your phone away earlier at night. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Eat dinner a little earlier. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Spend a few minutes outside without shoes, if it is safe for you. Small changes, repeated day after day, can help you build a healthier lifestyle. If you enjoyed this episode, please subscribe to Nutrition Prescription: Wellness vs. Medications and share it with someone who wants more energy, better sleep, and a healthier path forward. Connect with Dr Stephen Hussey.  Resource Your Health If you are ready for help making real-life changes with food, mindset, and daily habits, visit drstevehughlett.com and click the Book a Call tab to see if I can help you reach your health goals!   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

*:first-child]:mt-0 [&_>*:last-child]:mb-0" data-renderer="lm"> Book a Call with Dr Steve. Book a Call with Dr Steve Have you been trying to lose weight but your waistline is not changing? In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve Hughlett explains why the number on the scale does not always tell the full story. You will learn the difference between the fat you can pinch and the deeper fat stored around your organs. We discuss how frequent high-carb, ultra-processed food intake can affect blood sugar, insulin, hunger, energy, and your body's ability to use stored fat for fuel.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The difference between subcutaneous fat and visceral fat. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why a waist-to-height measurement can be a useful health marker. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> White fat versus brown fat—and why brown fat is connected to energy use and heat production. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How insulin can affect fat storage, fat burning, and appetite signals. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why building muscle, choosing real whole foods, and reducing ultra-processed foods can support metabolic health. This episode is not about chasing a lower number on the scale. It is about helping your body become better at using its own stored energy, supporting your health, and protecting your muscle as you work toward fat loss. Important: If you take medications for diabetes, blood pressure, or other conditions, do not stop or adjust them on your own. Work with your prescribing clinician as you make nutrition changes, since your medication needs may change. Ready for help creating a simple, low-carb, whole-food plan that fits your life? Visit DrSteveHughlett.com and click Book a Call. 5 Key Takeaways p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Not all body fat is the same. Subcutaneous fat is the fat under the skin that you can pinch, while visceral fat is deeper fat stored around internal organs. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your waist measurement matters. A helpful goal is for your waist measurement to be less than half of your height. For example, someone who is 5'6" is 66 inches tall, so a waist under 33 inches is a useful target. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Insulin plays a major role in fat storage. Eating carbohydrates and ultra-processed foods often can keep insulin elevated, making it harder for the body to access stored fat for energy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Brown fat helps use energy. Brown fat contains more mitochondria, the "energy factories" in cells, and is involved in producing heat and using fuel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Focus on fat loss—not just weight loss. Protecting muscle through strength training, eating enough protein, and choosing real whole foods can help improve body composition and overall health. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

Book a Call with Dr Steve. Book a Call with Dr Steve What if you could take steps now to improve your health before you ever need a surgeon? In this episode of Nutrition Prescription: Wellness vs. Medications, Steve sits down with Dr. Phillip Ovadia, a practicing heart surgeon, author, and leader in the conversation around metabolic health and heart-disease prevention. After struggling with obesity and prediabetes himself, Dr. Ovadia changed his own health by moving away from the standard "eat less, move more" advice and toward a low-carb, whole-food, animal-based approach. He lost 100 pounds and has maintained that loss for nearly a decade. His personal transformation changed the way he views heart disease, insulin resistance, inflammation, nutrition, and the role of lifestyle in long-term health. Dr. Ovadia explains why he believes too many people wait until they have a heart attack, diabetes diagnosis, or other health crisis before they begin to make changes. He shares what he sees firsthand in the operating room, including more people developing serious heart disease at younger ages than earlier in his career. You will also hear about his nationwide telemedicine practice, where patients begin with a full metabolic-health assessment that may include fasting insulin, inflammation markers, cholesterol quality, and cardiac screening when appropriate. His team works with patients on food, sleep, activity, sunlight, stress, and practical lifestyle changes that fit their lifestyle. Dr. Ovadia's message is hopeful: You are not stuck on a path of getting sicker, gaining more weight, and adding more medications. Start by finding your "why," eating more nutrient-dense real food, cutting back on ultra-processed foods and excess carbohydrates, and taking one step at a time. As always, do not stop or change prescription medications without working with your own licensed medical professional. In this episode p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Dr. Ovadia's journey from an unhealthy heart surgeon to losing 100 pounds with a low-carb approach. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why he began questioning the advice he had been taught about heart disease, fat, cholesterol, and nutrition. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How insulin resistance and inflammation fit into the conversation about metabolic and heart health. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why many people do better when they focus on adding nourishing, real food instead of only thinking about restriction. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What Dr. Ovadia's telemedicine practice looks at, including fasting insulin, metabolic markers, lifestyle habits, and preventive heart screening. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The difference between his books, Stay Off My Operating Table and Stay Off My Kitchen Table. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why finding and writing down your personal "why" can help you stay on track when healthy choices feel hard. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to begin: reduce ultra-processed foods, lower carbohydrates in a way that works for you, and build your meals around nutrient-dense whole foods.202-1-Dr_-Phillip-Ovadia-Interview.mp3+1 p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Dr. Ovadia lost 100 pounds and kept it off for nearly 10 years after changing to a low-carb way of eating focused on real food. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> He believes heart health should focus on prevention and the root causes of poor metabolic health, not only treating disease after it becomes severe. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Insulin resistance, inflammation, sleep, stress, activity, and food quality are all important parts of the health conversation.202-1-Dr_-Phillip-Ovadia-Interview.mp3+1 p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> There is no one perfect starting plan for every person. Some people may make a major change right away, while others may need to gradually reduce soda, processed food, and excess carbohydrates.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your "why" matters. Knowing why you want better health can help you make a better choice when old habits and cravings show up. Connect with Dr Phil. I fix Hearts Stay off my Kitchen Table and Stay off my Operating Table you can find on his website. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Book a Call with Dr Steve. Book a Call with Dr Steve Proper nutrition is not just about whether you can eat a food. It is about whether that food gives your body the building materials it needs to grow, repair, heal, and function well. In this episode of Nutrition Prescription: Wellness vs. Medications, we talk about the difference between real, whole foods and modern laboratory-made foods. Your body is made from real materials. It needs protein, healthy fats, cholesterol, vitamins, minerals, and water to build muscles, bones, organs, hormones, nerves, and healthy cells. Yet many people have been taught to fear foods that naturally contain fat and cholesterol while relying on highly processed foods made with refined sugar, seed oils, and chemicals. Steve explains why protein provides essential amino acids, why fat plays a major role in hormones, energy, brain function, and vitamin absorption, and why cholesterol is important for cell membranes, hormones, bile acids, vitamin D, and the nervous system. We also discuss why your body does not require added sugar, refined carbohydrates, or laboratory-made food products in order to survive. The big idea is simple: the closer your food is to the way God made it, the more likely it is to provide the nutrition your body recognizes and can use. Focus on animal-based foods, real whole foods, and seasonal fruits and vegetables. Move away from foods that come from factories, refineries, and laboratories. If you are tired of feeling confused about nutrition, low on energy, or stuck in a cycle of processed food cravings, this episode will help you look at food in a new way. Start asking a better question: "Can my body use this to grow, heal, thrive, and survive?" Ready to learn how to eat real food, reduce processed foods, and build a healthier lifestyle without restrictive dieting? Visit DrSteveHughlett.com to learn more and book a call.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body needs real building materials—protein, fat, cholesterol, vitamins, minerals, and water—to build and repair cells, muscles, bones, organs, hormones, and nerves. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Protein supplies amino acids, including nine essential amino acids that must come from food because your body cannot make them on its own. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Dietary fat is important for energy, hormone production, cell membranes, brain and nerve tissue, warmth, fullness after meals, and absorbing vitamins A, D, E, and K. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Cholesterol is not just something to fear. Your body uses it in every cell, and it plays a role in cell membranes, hormone production, bile acids, vitamin D, and healthy nerve function. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Highly processed foods made with refined sugar, fructose, industrial seed oils, and chemical additives may be easy to eat, but they do not provide the same nutrition as real, whole foods. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Book a Call with Dr Steve. Book a Call with Dr Steve Why does pain keep returning—even after you treat the area that hurts? In this episode, Dr. Steve Hewitt talks with Dr. Perry Nicholson, widely known as the "Lymph Doctor" and founder of Stop Chasing Pain. Dr. Perry shares a whole-body perspective on chronic pain, inflammation, stiffness, swelling, poor balance, and low energy. Rather than focusing only on the body part that hurts, this conversation explores how the body compensates when movement, posture, breathing, nervous-system regulation, and lymphatic flow are not working well together. You will learn why the source of a problem may be found somewhere other than the painful location—and why simple, consistent fundamentals can have a powerful effect over time. Dr. Perry also walks through his "Big Six" approach: six key body regions that can be gently stimulated to support lymphatic flow. He explains why hydration matters, why you should begin slowly, and why more is not always better. Whether you are dealing with chronic pain, frequent stiffness, swelling, brain fog, headaches, poor balance, or a body that just does not feel like it is moving the way it should, this episode will give you a new way to think about what your symptoms may be trying to tell you. Five Key Takeaways Chronic pain is often a signal, not the root cause. The painful body part may be compensating for restricted movement, poor sensory input, or dysfunction somewhere else. Feet, hips, rib cage, and posture all affect one another. Limited foot or hip mobility can place more stress on the knees and low back, while a stiff rib cage can contribute to neck and back discomfort. Your nervous system relies on input from your feet, inner ear, eyes, and joints to maintain balance and orientation. Poor balance may reflect an issue in one—or several—of these systems. Simple daily habits matter. Hydration, nasal and diaphragmatic breathing, walking, gentle rotation, balance practice, and frequent movement can support mobility and recovery. The "Big Six" lymph-support areas are the collarbone region, sides of the neck, armpit/chest region, abdomen, groin, and behind the knees. Gentle stimulation of these areas—combined with hydration and movement—can be incorporated into a daily self-care practice.         Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Book a Call with Dr Steve. Book a Call with Dr Steve   How do you know if your health is improving—or if it may be time to make a change? Many people only look at the number on the scale. But your health is about much more than weight. Your energy, sleep, cravings, strength, mood, blood pressure, lab work, and daily habits can all give you important clues about how your body is doing. In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve Hughlett and his co-host talk about simple ways to assess your current health status. You do not need to become obsessed with numbers or try to change everything overnight. The goal is to get honest about your starting point so you can make small changes that lead to better health over time. You will learn practical ways to look at your food choices, body measurements, movement, sleep, stress, medications, and common symptoms. This episode will help you notice patterns, ask better questions, and choose one next step that supports more energy, confidence, and long-term wellness. Whether you want to lose weight, reduce cravings, improve your energy, or simply feel better in your body, this is a helpful place to begin. In this episode, we discuss: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why the scale is only one piece of your health picture. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Simple signs that your body may be struggling, including low energy, poor sleep, cravings, and feeling hungry all the time. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why waist size, strength, mobility, blood pressure, and lab values can matter. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How ultra-processed foods can affect appetite, weight, blood sugar, and energy. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why a food-and-symptom journal can help you see patterns you may be missing. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to assess your current medication list with your healthcare professional and ask whether lifestyle changes could support your health goals. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The value of making one small change at a time instead of trying another all-or-nothing diet. A simple place to start For the next seven days, pay attention to a few basic areas: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How is your energy in the morning and afternoon? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How well are you sleeping? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How often are you eating ultra-processed foods? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How hungry are you between meals? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Are you moving your body, building strength, and walking regularly? p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What is one habit you could improve this week? Small, consistent choices with real, whole foods can make a powerful difference over time. Important note This podcast provides education and encouragement. It is not personal medical advice. Talk with your physician, pharmacist, or other qualified healthcare professional before changing medications, especially medications for diabetes, blood pressure, or other chronic conditions. Five Bullet Points p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your current health is about more than your weight; energy, sleep, cravings, strength, waist size, blood pressure, and lab work also tell an important story. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Low energy, frequent cravings, poor sleep, brain fog, and constant hunger may be signals that it is time to look more closely at your daily habits. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Start by getting honest about what you eat, especially how often ultra-processed foods are showing up in your meals and snacks. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Do not try to fix everything at once. Choose one simple habit, such as eating more whole foods, drinking water, walking daily, or improving sleep. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Review medications and health markers with your healthcare professional, and never stop or adjust medications on your own. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Book a Call with Dr Steve. Book a Call with Dr Steve In today's podcast episode: 🥩 What if the problem is not a lack of willpower, but a lack of real nourishment? Discover why Sally says traditional nutrient-dense foods—including animal fats, eggs, butter, and organ meats—may help restore satisfaction and metabolic health. ​ 🥛 Learn the surprising role of fat-soluble vitamins A, D, and K, why they work together, and why Dr. Weston A. Price's research may challenge everything you thought you knew about dietary fat. ​ 🍼 Hear the practical, often-overlooked principles Sally shares for nourishing babies and children—from first foods and meal preparation to avoiding the highly processed products that have become "normal" in modern family life. Wise Traditions website. Wise Traditions Weston a Price website. Weston A Price Sally Sallon.  Nourishing Traditions Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Free Chapter from my book. Your Plate is Your Fate.  Free Chapter In this episode we fix your weight loss habits to stop the cycle of overeating. Learn why your daily routines matter more than the food on your plate. Many people focus entirely on food choices when trying to manage their weight, but this approach often misses the root cause.  This video breaks down how repetitive behaviors like rushed mornings or uncontrolled nights dictate your eating patterns. If you feel stuck, it is likely because your ingrained daily habits are overriding your dietary goals rather than a need for more medical advice. We examine how to identify specific trigger foods and environmental cues that lead to poor decisions. By addressing these behavioral patterns, you can build a sustainable healthy eating routine that works for your lifestyle. Understanding these mechanisms is the key to achieving consistent weight loss success without relying on restrictive dieting. Subscribe for weekly habit-building breakdowns to improve your health, and comment below with which daily routine you find hardest to manage. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

*:first-child]:mt-0 [&_>*:last-child]:mb-0" data-renderer="lm"> Join us LIVE on Zoom Pantry Purge Party In this episode, Dr. Steve and Theresa talk with Dr. Robert Kiltz, a reproductive endocrinologist, OB-GYN, and founder of CNY Fertility. Dr. Kiltz shares his personal health story, his work with people facing infertility, and why he believes food choices, stress, mindset, and faith all play a role in health. Dr. Kiltz explains how his own struggles with migraines, digestive issues, arthritis, psoriasis, kidney stones, and depression led him to explore Paleo, keto, and eventually a mostly carnivore way of eating. He discusses his personal "BABE" approach: bacon, eggs, butter, beef, and salt, along with simple meals and periods of fasting. The conversation explores infertility, the growing number of couples who struggle to conceive, and the importance of asking deeper questions about lifestyle and everyday health habits. Dr. Kiltz shares how he talks with patients about nutrition while also offering conventional fertility care, including testing, medication, surgery, IUI, IVF, and donor options when appropriate. You will also hear a candid discussion about food freedom, cravings, eating for celebrations without making celebrations an everyday habit, and why lasting health changes require more than a short-term diet. Dr. Kiltz closes with a message to stay curious, ask questions, practice self-love, and approach others with kindness and grace.   p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Dr. Kiltz's own health journey moved from Paleo to keto to a mostly carnivore lifestyle, which he says helped him feel better and simplify his eating. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> He encourages people dealing with infertility to look at the full picture: food, stress, sleep, medications, health history, and available medical fertility treatments. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The goal is not a quick weight-loss fix, but building a long-term way of eating that supports health and gives people more freedom around food. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> He believes small exceptions for special celebrations can fit into life, but turning treats into an everyday habit can make it harder to reach health goals. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> His final encouragement: be curious, ask better questions, look in the mirror and say "I love you," and treat yourself and others with kindness Note: This episode includes personal opinions and clinical perspectives on nutrition and fertility. Listeners should speak with a qualified healthcare professional before making major changes to diet, fasting, or medications.

Join us LIVE on Zoom Pantry Purge Party   In this episode, Dr. Steve Hulett explains why weight gain and metabolic dysfunction may be driven less by willpower and more by the daily intake of sugar, flour, and ultra-processed foods. He breaks down how glucose and fructose affect insulin, fat storage, triglycerides, inflammation, and blood sugar, and why removing these foods may help the body shift into fat burning. He also explains how to read ingredient labels more effectively, why total carbohydrates matter more than "added sugar," and why fruit, grains, and starchy foods can still contribute to glucose overload. The episode closes with a practical invitation to clear out the pantry and make food changes that support better energy, clearer thinking, and healthier weight loss. Flour and sugar may be the hidden drivers of fat storage, hunger, and metabolic dysfunction. High insulin is presented as the key hormone that prevents fat burning and promotes fat storage. Fructose is explained as a major contributor to triglycerides, inflammation, gout, and high blood pressure. Total carbohydrates matter more than added sugar when evaluating packaged foods. Eliminating ultra-processed foods, along with sugar and flour, is framed as a simple first step toward better health and weight loss.

If you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat My website. Dr Steve Hughlett   Conference where Steve will be speaking   Secrets in Healthcare.  Use CODE shughlett10 for a discount.    In this episode, Dr. Steve and Theresa sit down with strength coaches Nick and Branda Thornhill to explore why lifting heavy things is one of the most powerful levers for improving metabolic health, insulin sensitivity, and long‑term resilience.  They discuss how to get started with resistance training at any age, how to progress safely if you are living with type 2 diabetes or metabolic syndrome, and why muscle is critical "health insurance" for the future.  You'll also hear practical tips on programming, recovery, and mindset so you can build strength without living in the gym. Why building and maintaining skeletal muscle is essential for metabolic health, insulin sensitivity, and healthy aging, especially for people with or at risk for type 2 diabetes. How to approach "lifting heavy things" safely if you are deconditioned, over 40, or dealing with blood sugar dysregulation, including progression strategies and recovery priorities. Practical guidance on exercise selection, frequency, and intensity so you can get strong in 2–3 focused sessions per week without living in the gym. Common fears and myths about strength training (bulking up, joint damage, age limitations) and how Nick and Branda help clients overcome them. The mindset shift from exercising for calorie burning to training for strength, function, and metabolic flexibility—and how that supports sustainable lifestyle change. Connect with Nick and Branda GHSC YT Channel - https://youtube.com/@GymHeroesSC Website  https://gymheroessc.com Nick's Facebook - https://www.facebook.com/nick.thornhill.1 Branda's Facebook - https://www.facebook.com/branda.sidebottom Business Email - [email protected]   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Click here to join our  Pantry Purge Party *:first-child]:mt-0 [&_>*:last-child]:mb-0" data-renderer="lm"> In this episode, the Dr Steve Hughlett explains that whether exercise helps you lose fat depends on your primary fuel source: glucose or fat. The core message is that high insulin from frequent carbohydrate intake keeps the body in storage mode, while keeping insulin low through low-carb or carnivore-style eating helps the body burn stored fat during exercise. The episode walks through how the body uses glucose and fat for ATP, how glycogen storage is limited, and how fat stores provide far more available energy. It also argues that when insulin is elevated, the body stores more fat and cannot access its own fat easily; when insulin is low, fat can be released and used for energy more effectively. A major theme is that exercise becomes a stronger fat-loss tool once the body is adapted to burning fat instead of glucose. The host also encourages lowering carbohydrate intake, using time-restricted eating, and removing ultra-processed foods from the pantry as practical first steps. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Your body can run on either glucose or fat, but the episode argues fat is the preferred long-term fuel source. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> High insulin, usually triggered by eating carbohydrates, pushes the body toward fat storage instead of fat burning. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Glucose storage is limited, while body fat represents a much larger and more efficient energy reserve. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Exercise burns more body fat when insulin is low and the body is already adapted to using fat for fuel. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The episode recommends low-carb eating, time-restricted eating, and removing processed foods to support fat loss and better health. Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications

Courtney Luna spent 25 years yo-yo dieting — Weight Watchers at 13, Paleo, seven years of on-and-off Keto, and a painful detour into "everything in moderation" — before finally landing on strict carnivore. In this episode, the former yacht chef, homeschooling mom, and author of Carnivore in the Kitchen shares how ditching carbs for good helped her lose 60 pounds, get off her anxiety and depression medications, clear decades of acne, and end a lifelong battle with disordered eating. She also explains why "just a little" carb reintroduction cost her 20 pounds and her peace of mind, how her family eats carnivore on the road while living in a van, and why she believes sugar deserves the same zero-tolerance approach as alcohol. [00:00–01:14] Opening Segment — Meet Courtney Luna •Courtney is a former yacht chef turned homeschooling mom and carnivore content creator. •She lost 60 pounds, came off medication for anxiety and depression, cleared lifelong acne, and ended 25 years of disordered eating. •Her family left their California home in January 2026, converted a van, and hit the road full-time. •Her cookbook, Carnivore in the Kitchen, was published in 2024. [01:15–07:33] From Weight Watchers at 13 to Strict Carnivore •Courtney's dieting history: Weight Watchers, NutriSystem, cabbage soup, Special K, Paleo, and seven years of Keto — always chasing weight loss, not health. •Anti-diet culture convinced her to try "everything in moderation" — a slippery slope that led to a 40-pound gain in four months. •Her husband introduced her to Dr. Paul Saladino's content; after research, she tried animal-based eating for six weeks, then went strict carnivore. •Results: lost nearly 60 pounds, came off anxiety and depression medication, cleared her skin — and has kept the weight off for four years. [07:33–12:14] The Relapse: Why "Just a Little" Carbs Backfired •Reintroducing "healthy" carbs like rice, avocado, and fruit led to a 20-pound regain and a return of intrusive, OCD-like thoughts. •Being five years sober from alcohol, Courtney compares carb/sugar addiction directly to alcohol addiction: moderation doesn't work for people wired as "abstainers." •Her advice: figure out whether you're an abstainer or a moderator, and identify your specific trigger foods (for her, it's fruit). •Modern fruit is bred sweeter and larger than it used to be — she calls dried mango "a glorified candy." [12:14–13:20] Lessons From Life as a Yacht Chef •Cooking for wealthy clients on vacation showed Courtney just how sugar-addicted most people are. •Almost every boat she worked on wanted carb-heavy comfort food and desserts — the opposite of what she'd recommend today. [13:20–16:56] Writing Carnivore in the Kitchen •The idea for a cookbook took shape about a year into her carnivore journey; she researched publishers used by Dr. Ken Berry and Maria Emmerich and landed a deal with Victory Belt. •The book took about six months to write and develop recipes, then another six months for editing and photography. •Goal of the book: prove carnivore doesn't have to mean plain steak and eggs — it can be creative, sustainable, and family-friendly. [16:56–18:52] Staples, Recipes, and Meal Prep Tips •Her go-to "gateway" recipe for skeptics: bacon cheeseburger soup. •Keep staples on hand: cooked bacon, salami, hard-boiled eggs, dairy (if tolerated), and pre-cooked proteins like a crockpot roast or a container of cooked chicken. •Batch-cook fun recipes (like carnivore lasagna) to stretch into two or more meals and reduce daily cooking time. [18:52–22:44] No Excuses: Carnivore While Traveling or on a Budget •Courtney's family has eaten carnivore for five months while living in a converted van and staying in Airbnbs — with zero issues finding food. •Fast food burger patties, hard-boiled eggs, and pre-cooked bacon or salami make it possible anywhere. •On cost: people who say carnivore is "too expensive" are often spending more on coffee, energy drinks, and snacks throughout the day — because processed food never truly satisfies. Shop sales and prioritize your budget instead of using cost as an excuse. [22:44–26:11] Feeding Carnivore Kids Without the Power Struggle •Her kids (ages 6 and 8) eat mostly meat and dairy, with some allowed fruit — a choice she still feels slightly conflicted about. •Treats are allowed but kept outside the house (birthday parties, etc.), which she uses as teaching moments about how sugar makes them feel. •She avoids being overly restrictive at home so kids don't "binge" the moment they're at a friend's house — and trusts that a strong nutritional foundation will bring them back to it later in life. [26:11–28:32] Entertaining, Favorite Foods, and Deviled Eggs •For potlucks or guests, Courtney keeps it simple: steaks, a charcuterie platter, and deviled eggs — her go-to dish and personal weakness. •Her daughter loves steak and strawberries; her adventurous son enjoys sushi and hot pot. [28:32–32:43] Conferences, Public Speaking, and the Cookbook's Purpose •Courtney will speak at Hack Your Health and, for the first time, the intentionally small (about 300-person) Keto Palooza conference in Louisville. •Despite calling public speaking terrifying, she keeps saying yes because she feels called to share a message that changes lives. •Her hope for cookbook readers: that it makes feeding a family — including picky kids and dinner guests — creative and sustainable, not just another "steak and eggs" routine. [32:43–39:06] Diet, Depression, and "Type 3 Diabetes" •More people are reporting relief from depression and anxiety medication after switching to carnivore — a topic Courtney says is gaining traction alongside voices like Dr. Chris Palmer and Michaela Peterson on SSRI-related damage. •Because some researchers call Alzheimer's "type 3 diabetes," Courtney draws a direct line between high-carb eating, inflammation, blood sugar dysregulation, and brain health. •She discusses the cognitive dissonance and anger some people feel toward carnivore advocates — often because admitting a lifetime of dietary advice was wrong feels threatening. •On a hopeful note: growing public awareness, RFK Jr.'s advocacy, and support for local farmers are shifting the conversation toward real food. [39:06–40:36] Eating Out the Carnivore Way •Even at a Mexican restaurant celebrating an anniversary, Courtney orders fajitas with no shells or sides — proof that eating out doesn't derail the lifestyle. •Her tip: bring your own pork rinds to dip in queso instead of chips. [40:36–43:32] Advice for Anyone on the Fence •Courtney's approach: "rip the band-aid off." Commit to 30 days, but really aim for 90 — she says something "magical" happens around the three-month mark. •Many people don't realize how bad they felt until symptoms — like morning joint pain or after-meal stomach pain from gallbladder issues — disappear. •She questions why the default medical answer to gallbladder problems is removal, rather than addressing the root cause through diet. [43:32–44:25] A Word on Skeptics •Courtney references a well-known dietician (Abby's Kitchen) who publicly refuses to try carnivore despite ongoing health issues — a case study in cognitive dissonance and ego getting in the way of healing. [44:25–45:55] Where to Find Courtney + Closing •Find her everywhere as "Courtney Luna" — YouTube, Facebook, Instagram, TikTok, Twitter, and Pinterest. •Pick up her cookbook, Carnivore in the Kitchen, for recipes the whole family can enjoy. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed this episode. You can also follow us on Facebook, Instagram, and TikTok. If you would like even more information on this topic, look up our book, or check us out on YouTube. If you would like to enroll in our new online Thrive Natural Transformation course to help you reverse type 2 diabetes, feel great, and get off medications, we are here to help. Visit drstevehughlett.com and click "Work With Us" at the top of the page. Tweetable Quotes "Eat meat and question everything." — Courtney Luna "It's not just a weight loss diet — it can be so beneficial in other ways." — Courtney Luna "You can always go back to eating your Oreos and your donuts. But I think once you give it some time, you will realize how good you feel." — Courtney Luna   Guest: Courtney Luna — author of Carnivore in the Kitchen (Victory Belt, 2024). Find her on YouTube, Facebook, Instagram, TikTok, Twitter, and Pinterest as "Courtney Luna." Connect with Courtney... https://www.youtube.com/@CourtneyLuna   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications                                                                                                                                                   of 4

f you are needing help getting off diabetes medications and/or losing weight.  We are here to help!  Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year!   Secrets in Healthcare.  Use CODE shughlett10 for a discount.   Secrets in Healthcare Momentum in the Mountains.  Monterey, VA.  www.eventbright.com In this episode, Dr. Steve and Teresa explore how metabolic health conferences are transforming the way chronic diseases like type 2 diabetes, heart failure, and rheumatoid arthritis are treated. They share their own journey from believing these diagnoses were "chronic, progressive, and irreversible" to witnessing thousands of real‑world reversals driven primarily by nutrition, not medications. You'll hear about key events such as Hack Your Health, Low Carb USA, Metabolic Health Summit, Weston A. Price, and Meatstock, and why these gatherings give patients something the traditional system rarely offers: genuine hope, practical education, and a like‑minded community that believes food can be used as medicine. Why the standard "manage it with medication" model leaves millions newly diagnosed with type 2 diabetes every year—and feeling hopeless How thousands of people are reversing type 2 diabetes, heart failure, AFib, and autoimmune conditions through nutrition‑based metabolic care. Inside look at major metabolic health conferences (Hack Your Health, Low Carb USA, Metabolic Health Summit, Weston A. Price, Meatstock). The power of community: meeting doctors, health coaches, and patients who openly share their reversal stories and stay to answer questions. Why Dr. Steve left a 35‑year hospital pharmacy career to focus on teaching people how real food—not drugs—can restore their health.           Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications