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Send us a text In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valuable insights to help you run with confidence and joy.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to enhance your running experience. Tune in to discover how to unlock your potential and enjoy your runs more fully.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running. Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insights on grief, resilience, and the power of community. Discover practical tips for staying positive and choosing happiness, even in the face of adversity. Tune in for an episode filled with emotion, inspiration, and the triumph of the human spirit. Facebook Instagram Lisa Jackson Books  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running After All These Tears," and gain insights into embracing life's challenges with grace and humor. Facebook Instagram Lisa Jackson Books  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and motivation to keep you moving forward. Tune in for a year in review that celebrates resilience, transformation, and the joy of running.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally. Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fitness and the running community in her recovery journey. Tips for maintaining fitness during challenging times. Fitz's advice for those starting their running journey. Tune in for an episode filled with resilience, motivation, and the power of community. Fitz Koehler's website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with inspiration and practical advice. Tune in for an uplifting discussion on fitness, family, and finding joy in every step. Fitz Koehler's website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mindset and structure: BHAGs, morning routines, smart nutrition, and writing that turns races into lessons. • why Comrades lit the spark for ultras • learning from a cutoff and staying in the sport • run walk cadence and strategic rest for long races • real-food fuelling, drop bags, and crew support • morning training and fitting fitness to life stage • BHAGs borrowed from startups to drive progress • triathlon skills, Total Immersion, and bike endurance • ageing well through consistency, strength, and balance • mental tools, race reports, and reframing setbacks • how the new book captures an arc others can use I really do hope you enjoy part two of our chat. And if you haven't listened to part one yet, then please go back in our catalogue and you'll find it there. Jeffrey Weiss Book  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today. • moving from tennis and powerlifting to running • why “later is now” for heart health and health span • learning conversational pace and structured training • running a first 10K with coaching and family support • quick progress to a half marathon and beyond • maintaining strength work for injury prevention • methodical marathon prep and avoiding rushed plans • Marine Corps Marathon highlights and race-day mindset • heat management, hydration and pacing under stress • Tokyo PB, Berlin’s scenery and London’s hot challenge • choosing courses and finding meaning in familiar cities So don't forget to listen to next week's podcast of Brian's Run Pod Jeffrey Weiss Book  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that stack into long-term progress. • reframing injury from avoidance to performance focus • building confidence during setbacks and embracing rest • when to see a physio vs a massage therapist • gait analysis, shoe fit, and bodyweight strength basics • beginner structure with Couch to 5K and consistency • fuelling well, watching liquid calories, and 80/20 whole food rule • forming habits by week six with non‑negotiables • sustainable training split and recovery as strategy • swapping dopamine from food to movement • seasonal and local eating for energy and health • aiming for longevity and reverse‑engineering today’s choices Find Charissa on Instagram: @charissahalonen. “If you send me a DM, I’m the person that you’re talking to.”  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes drive performance, how protein protects muscle, and how micro-steps carry you through hard miles. • dance foundation shaping athletic discipline • college movement habits and yoga • massage therapy career informing body literacy • first marathon lessons in heat and mindset • training plans as daily cup: training, sleep, nutrition, recovery • strength before cardio for weight loss and durability • glute and calf priorities for stable, powerful stride • core and shoulder-hip linkage for efficient running • plyometrics and mobility for adaptability and power • coaching process, standards, and community support • online tools enabling accountability and measurable change Don’t forget we have part two of this wonderful conversation next week  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset. • habit formation built on repetitions not calendar days • choosing movement you enjoy to improve adherence • step goals scaled gradually for realistic progress • habit stacking with simple anchors like morning routines • time versus distance training aligned to goals • treadmill versus outdoor running strategies • four-move home strength plan for runners • isometric holds, tempo and progression with bands or dumbbells • injury reduction through core and hip strength • ageing, bone health and the value of strong legs • myth-busting: recovery matters more than endless sessions • curating social media to avoid comparison traps • recommended reads: Women Strong and Atomic Habits • morning workouts as a consistency advantage • mindset as the starting point for running strong Follow Allison: https://www.allysoncoaches.com • Social: Allyson's Instagram • Free macro planner available on her website Strong Women Lift Each Other Up by Molly Galbraith. Atomic Habits by James Clear.    Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a candid story of burnout, and a practical approach to food that leaves room for joy. • Allyson’s non-traditional path into coaching and running • Behaviour change principles that transfer from probation to performance • Why runners neglect strength and how to fix it • Simple home-based strength moves for hips, glutes and core • Progression, recovery timing and weekly structure • Growth mindset versus fixed mindset for endurance • Habit strategies that reduce friction and build consistency • Nutrition lessons from overtraining and under-eating • “All foods fit” approach for sustainable weight loss and energy • Key takeaways and preview of part two Don’t forget to tune in to part two next week, or if you’re listening in the future, check out both interviews in our catalog  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates better to running movements • Plyometric exercises like broad jumps and pogo jumps build tendon strength, especially in the Achilles • The biggest mistake: trying to make strength training into cardio by rushing through with minimal rest • Optimal rep range is 5-8 with heavier weights rather than high-rep muscular endurance work • Strength training builds mental toughness that carries over to challenging running sessions • Misconception debunked: strength training won't cause runners to "bulk up" when done properly • Quality over quantity: 4-8 exercises, 2-3 sets, performed with proper form and adequate rest • Beyond performance: strength training enhances quality of life and functionality as we age If you've been neglecting strength training or approaching it incorrectly, now is the time to incorporate these principles into your routine. Your future running self will thank you! Alycia Carrillo Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

Send us a text Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles. • Growing up as the daughter of a track coach who specialised in distance events • Transitioning from collegiate long jump to strength coaching after a career-ending back injury • Adapting coaching methods from elite athletes to everyday runners with busy lives • Finding what training elements clients enjoy to build consistency and motivation • Creating personalised programs that play to individual strengths rather than forcing traditional approaches • Understanding the physiological benefits of strength training for runners, including improved tendon resilience • Developing better running economy and muscle fiber recruitment through strategic strength work • Balancing strength training volume throughout a marathon training cycle • Adjusting expectations and training loads for clients with full-time jobs and families • Using data and communication to track progress and make adjustments Check out next week's episode for part two of our conversation with Alicia, where we'll dive deeper into strength training for runners. Alycia Carrillo Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod