Advertise on podcast: Rock That Creative Job

Hey Creative! Join me in this milestone 100th (and final!) episode as I reflect on 5 years of supporting creative professionals, and share the details behind my decision to close Rock That Creative Job and step into a NEW chapter where I'll be helping people with emotional wellbeing, habit change, creativity, performance, and major life transitions by working with the subconscious mind. This episode is an invitation to release your old patterns, rebuild hope, and step into a future where change feels accessible, aligned, grounded, and completely possible.  For the very last time... LET'S ROCK!!! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Hey Creative! It's the second to last Rock That Creative Job podcast EVER! Join me as we unblock your creative career potential with 3 simple, science-backed practices that calm your brain’s threat response, create new neural pathways, and help you build a creative career future driven by curiosity, confidence, and possibility. Get ready to step out of old stories and design a more expansive creative life for yourself in 2026! LET'S ROCK! 🌟 Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Hey Creative! Whether it’s self-doubt, procrastination, fear of visibility, or the belief that your ideas aren’t good enough—these aren’t personality traits. They’re neurobiological loops formed through past experiences, emotional memories, and repetition. The good news? Your brain is wired for change. In this episode, we explore the neuroscience behind the invisible, automatic patterns that shape your creative path—often without your permission. You’ll learn: 😱 Why old career wounds resurface during new opportunities—and how you can update the emotional charge behind them.🌟 How to interrupt self-limiting loops by leveraging context shifts, and sensory cues.🤔 What happens in the brain when you consistently practice new behaviors, and how those pathways gradually become your default.And remember: Only TWO more Rock That Creative Job podcasts left! Stay tuned for the BIG announcement in the 100th episode! 🌟 LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Hey Creative! In this episode, we explore why losing hope during a career setback isn’t a moral failure — it’s a neurobiological response to stress, uncertainty, and emotional overwhelm. We'll break down: • what’s happening beneath the surface after a career setback • how dopamine dips can make the future feel foggy • how the brain often mistakes “unfamiliar” for “unsafe” • 3 science-based strategies to rebuild hope again! This episode offers science-backed tools to gently shift your brain out of survival mode and back into creativity, imagination, and forward momentum — reminding you that hope isn’t something you either have or don’t. It’s something your brain can learn to regenerate. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

In this special podcast episode, my guest Renata McElvany (Creativity Coach & Sr. Designer ) and I dive into the details of how flow state isn’t just a productivity booster—it’s a neurobiological reset button that allows the brain to shift into a restorative pattern that creates many hidden therapeutic benefits. Three key takeaways from this episode: How flow state reduces stress in real time and suppresses the brain’s threat circuits, creating a natural calming effect.Why flow is a powerful form of emotional relief for creative minds. and how it quiets the inner critic, easing self-judgment and overthinking patterns.The benefits of using flow to integrate unresolved feelings in the background, similar to what often happens in therapy.This episode reframes flow not as an escape, but as a regenerative experience that helps creative people recharge, process difficult emotions, and rebuild their self-confidence during times of uncertainty. Want flow in your life? Join us on Friday 11/21 for a FREE live creation therapy workshop to help you reset your nervous system and find relief from stress and anxiety. Sign up today: https://www.rockthatcreativejob.com/ LET'S ROCK!  Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Grieving the loss of your professional experiences isn’t a weakness—it’s your nervous system trying to finish a story it hasn’t been allowed to tell. This is why losing a creative job, a client, a team, a title, or even the daily rhythm of creative work doesn’t just sting us emotionally—it rewires our brain’s chemistry.  In this episode, we discuss what happens when the routines, recognition, and relationships that fuel your brain’s reward system suddenly vanish, and how unprocessed grief can trap you in rumination mode, searching for closure your brain never got. You'll also hear 3 key strategies you can use to process difficult professional experiences, PLUS a very important announcement from Jamie Roberts. 🙂 LET'S ROCK! Bookings: https://www.rockthatcreativejob.com/the-power-hour-single-session Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Halloween is over—but are you still wearing a mask? Many creatives know the pressure to put on a confident face while hiding self-doubt, overwhelm, or neurodivergent traits. But behind the polished exterior, masking takes a big toll.  Neuroscience shows that constantly suppressing your true self strains the brain, heightens stress, and can fuel imposter syndrome. In this episode, we explore the hidden costs of masking in creative work and how dropping the “costume” can unlock more authentic confidence and creative flow. You'll learn: Why masking drains your mental energy and reinforces imposter feelings.How the brain responds when you suppress your authentic self.Practical strategies to build real confidence without hiding behind a mask.Gert ready to discover how dropping the mask can free your brain, boost your confidence, and ignite your creativity! LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Behind the deadlines, design comps, and late-night edits, many creative professionals wrestle with something harder to admit: loneliness. Research shows isolation doesn’t just affect our mood—it rewires the brain, fueling self-doubt, stress, perfectionism, and eventually burnout.  In this episode, we explore the neuroscience of loneliness, why it hits creatives so uniquely, and how connection can reignite both well-being and creative flow. You'll learn: Understand how loneliness impacts the brain and drains creative energy.Learn why creative professionals are especially vulnerable to isolation.Discover practical ways to build supportive connections and protect your creative spark.Get ready to finally reconnect with your creative spark—without having to become an extrovert or force yourself into inauthentic experiences. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Do you ever catch yourself replaying old mistakes on a loop? That late-night overthinking about a client meeting, a missed opportunity, or a creative decision you wish you’d handled differently? Rumination often feels like problem-solving, but neuroscience shows it’s actually your brain stuck in a feedback trap that drains focus and blocks creativity. In this episode, we unpack the brain science behind rumination and share practical ways to break the cycle so you can stop dwelling on the past and move forward with clarity and creative energy. You'll learn: Why rumination tricks your brain into thinking you’re problem-solving.How overthinking hijacks your mental energy and future creativity.Four simple, neuroscience-backed strategies to break free from the rumination loop to reclaim your creative focus!It's time to stop replaying those old mistakes and use your brain’s energy to fuel creativity instead of anxious overthinking! LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Feeling stuck in your creative career? You’re not alone. Stagnation and the fear of falling behind—especially with constant industry changes and new tools—can leave even the most skilled professionals doubting themselves.  In this episode, we explore the neuroscience behind that “stuck” feeling, why your brain reacts with fear and paralysis, and how to rewire your mindset so you can move forward with confidence and find that flow again!  You’ll learn how to: Understand the brain science behind stagnation and fear of change.Calm your nervous system when anxiety about “falling behind” kicks in.Discover simple, science-backed ways to restart momentum in your creative career.This episode unpacks the brain science behind stagnation and fear of industry changes to help you break free and get moving again on your creative career journey! LET’S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

For creatives, where work and identity are deeply intertwined, rejection can feel like a personal attack. But here’s the good news: you can train your brain to process rejection differently—so it fuels resilience instead of self-doubt. In this episode, we explore 5 neuroscience-backed strategies to handle rejection in your creative career without losing momentum, motivation, or your spark. From calming your nervous system to reframing feedback, you’ll learn: Why rejection feels so incredibly painful for creatives and how to navigate this experience How to shift your brain from downward spiral into upward resiliencePractical tools to protect your mental health AND your creative spark!By the end of this episode, you’ll have a science-backed toolkit for navigating rejection with more confidence—and using it as fuel for your creative growth. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Shame is one of the biggest blocks creatives face—it silences our ideas, fuels our perfectionism, and keeps us from putting our best work out into the world. In this episode, we explore how shame takes hold in the minds of creatives and what neuroscience reveals about rewiring it.  You’ll learn five practical, brain-based techniques to shift out of self-criticism and into creative flow, including how to reframe mistakes, practice micro-bravery, and build resilience through community. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Every creative hits moments where the anxiety takes over, the ideas dry up, the motivation fades, or fear takes the wheel. In this episode, we'll dive into some very practical, science-backed methods designed to help you manage the anxiety, reset your mind, and protect your mental health. If you’ve been struggling to move forward on projects, promote your work, or feel confident in your day-to-day creative life, this episode will give you the clarity and tools to shift gears, reclaim your momentum, and move forward again with energy and purpose. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Fear is one of the biggest invisible roadblocks in our creative careers—it clouds judgment, stalls decision-making, and makes self-promotion or bold ideas feel impossible. Plus, it just feels bad. 😖 In this episode, we explore the neuroscience and psychology behind fear’s grip on the creative brain. You’ll learn how fear hijacks your creativity, why stress hormones disrupt imagination, and what practical steps you can take to condition your body to automatically shift from survival mode back into a creative flow.  Whether you’re a graphic designer facing portfolio paralysis, a creative director battling imposter syndrome, or an independent freelancer struggling to put your business into the world, this episode delivers the science-backed tools and insights you need to move through fear and return to confident, inspired creation. LET'S ROCK! Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/

Your MacBook isn't the only thing that deserves the sleep setting. Join me in this special-guest episode as I talk with Garrett Wood, national board-certified wellness coach & clinical hypnotherapist. Garrett demystifies hypnosis and shares practical strategies for creative professionals seeking relief from burnout.  Key takeaways include: • Why creatives often reach burnout states faster—especially when they feel disconnected from their community or workplace (or both!) • How our creative super=skill of daydreaming can be a key burnout prevention method • The myths around traditional approaches to burnout and why they fail  • What happens when the stories we tell ourselves follow our mental state • The 3 steps you can take to restore your nervous system if you're in a burnout state • How positive psychology & hypnotherapy can help reduce the impact of our negative experiences and create mental wellbeing. PLUS: Learn the fascinating secrets behind those hilarious hypnotist stage shows! Rock That Creative Job's Guest-Expert LIVE Speaker Series:  Join us for Garrett Wood's virtual guest-talk on Friday, September 19 @9:00am PST: "Command + Zzz: Using Hypnosis to Undo Creative Burnout.” Q&A session will be included!  Reserve your seat today at rockthatcreativejob.com Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers. Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/