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Craig Cole returns to the Breaking Free Podcast for a confronting and necessary conversation around child sexual abuse and trafficking in Australia. In this episode, Craig and I address the alarming scale of the issue, the systemic failures that allow it to continue, and the alleged complicity of government officials and institutions that are meant to protect the most vulnerable. Craig shares recent cases, statistics, and insights that highlight how deeply rooted this problem is, and why political inaction and silence are no longer acceptable. The conversation emphasizes the importance of awareness, personal responsibility, and collective action including attending rallies, speaking up, and demanding accountability from elected representatives. Alongside the hard truths, this episode also explores the emotional and psychological toll of confronting systemic corruption, and why resilience, emotional strength, and inner clarity are essential for those who choose to face uncomfortable realities. This is not an easy conversation, but it is a vital one. Craig and I reaffirm our commitment to continuing this work, shining a light where others refuse to look, and inspiring people to stand up for the safety and protection of children. DisclaimerThis episode discusses sensitive topics including child sexual abuse, trafficking, systemic corruption, and institutional failure. Listener discretion is advised. The content is intended to raise awareness, encourage critical thinking, and inspire lawful action in support of child safety and accountability. Please listen/watch for the duration with an open mind and an open heart.  Part 1 Video: https://www.youtube.com/watch?v=bOTk_SAEE7Y Part 1 Audio: https://open.spotify.com/episode/6RVpPiS6yjgAajqoOyPd5U?si=788b6d733c1d40cd Part 2 Video: https://www.youtube.com/watch?v=74xwv_Ma7CY Part 2 Audio: https://open.spotify.com/episode/1T6KYKw7hphYIcqUiiTomz?si=54e3070dd4bc4b89 Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Craig Cole: Website: https://www.leaveourkidzalone.org Team Warrior Spirit: https://www.teamwarriorspirit.com The Team In NZ: https://letkidsbekids.nz Email Craig: [email protected] Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful fifth conversation together, I sit down with Adrian D’Amico to unpack what’s really happening beneath the surface of modern society  and what it means for our future. Adrian shares insights from his upcoming book Awaken Your Higher Self, distilling 5–6 years of deep teachings on consciousness, self-mastery, and personal responsibility. The conversation dives into the rapid rise of technology and AI, the dangers of digital dependency, and how constant distraction is disconnecting people from their bodies, relationships, and intuition. Together, we explore current global events, political systems, and the illusion of waiting for someone else to “fix things.” The message is clear: no one is coming to save you. This episode is a call to wake up, to reclaim your health, sharpen your mind, strengthen your relationships, and build real-world skills like financial literacy so you can thrive in uncertain times. If you feel like something is off in the world, and you know you’re meant for more than passive consumption and survival mode… This conversation will hit home. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Adrian D'Amico: Linktree: https://linktr.ee/adriandamico Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Welcome to the 2026 Survival Guide because pretending everything is “fine” isn’t an option anymore. If you’re starting to feel like something is off in the world right now… you’re not crazy. You’re aware. This episode is a passionate, raw, no-BS breakdown of how to navigate 2026 with strength, clarity, purpose, and sovereignty. I talk distractions, conditioning, fear cycles, outsourcing your thinking, health responsibility, and why most people quietly hand over their power without realising it. This episode is about taking your life back. Your mind. Your body. Your choices. Your direction. Stop waiting for permission. Stop waiting for the perfect time. Stop waiting for a “healed version of you.” You can start leading your life NOW. If you’ve been questioning things lately… good. Lean into it. This episode will give you fuel, perspective, and fire. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

New Year’s Resolutions Are a Lie. And if you’ve ever failed one, this episode will explain exactly why. Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up. And by February… most are back to old habits. In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year’s resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness. This short episode dives deep into: Why your subconscious programming sabotages resolutions. How short-term gratification keeps you stuck in the same cycles. The real reason discipline feels so hard in modern society. Why “trying harder” never works long term. How to build real, lasting change that actually sticks. This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life. If you’re serious about making 2026 different, this episode is your wake-up call. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-     🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Silly season isn’t harmless it’s programming. Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off. In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere. This isn’t about perfection. It’s about self-leadership. You’ll learn: Why the phrase “silly season” quietly programs self-sabotage How language shapes identity, habits, and nervous system regulation Simple protocols for training, nutrition, sleep, alcohol, and mindset How to maintain standards without isolating yourself socially Why the end of the year is where real momentum is built not January. This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership. If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-     🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful episode of Breaking Free, I sit down with Dr. Trish Leigh renowned Neuro Coach, author, and leading expert in the neuroscience of behaviour and addiction.  We dive deep into the hard truth young men are avoiding: porn, dopamine dysregulation, and erectile dysfunction are silently destroying modern masculinity. Dr. Trish breaks down exactly what porn is doing to your brain, why dopamine is the currency of your motivation, and how compulsive digital habits are rewiring an entire generation of men into weakness, anxiety, and sexual dysfunction. No mucking around here, just neuroscience, lived evidence, and solutions. We explore: How porn hijacks the male brain Dopamine overload and the collapse of discipline The rise of ED in young men and why no one is talking about it How to rewire your brain for strength, confidence, and emotional control Practical tools to rebuild your masculinity from the inside out If you're a man ready to break the cycle, reclaim your mental power, and step into the strongest version of yourself, this episode will hit home. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Trish Leigh: Website: https://drtrishleigh.com/ Youtube: https://www.youtube.com/@DrTrishLeigh FOR BRAIN BASED CONDITIONS: https://www.youtube.com/@SupernormalbyDrTrishLeigh/videos FOR PARTNERS: https://www.youtube.com/@sanityafterbetrayal /https://sanityafterbetrayal.com/ INSTAGRAM: https://www.instagram.com/drtrishleigh/ BOOK: https://drtrishleigh.com/book/ Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Grateful to be joined by Corey Baum.  The man behind The Evolved Man Podcast and Project. Corey brings a powerful story of transformation, ownership, and inner evolution, and in this episode he goes deep. We dive into the real work men are being called into right now.  From ommunity, brotherhood, and the courage to face yourself without numbing out or running away.  Corey opens up about his own journey, the challenges that shaped him, and the path that led him into men’s work and building spaces where men can grow, heal, and rise together. We explore the impacts of mental health struggles, porn addiction, and the quiet battles so many men fight alone.  More importantly, we unpack the practical steps men can take to reclaim their discipline, reconnect to their purpose, and step into the man they know they’re meant to be. If you’re a man — whether you’re 18 or 60 — this conversation will hit home. The insights, tools, and lived experience Corey shares are invaluable for anyone ready to break patterns, confront their shadows, and evolve into something greater. This is a necessary episode. Tune in, take notes, and step forward. Thank you for listening wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Corey Baum: Instagram: https://www.instagram.com/evolvedmenproject/ Website:  https://evolvedmenproject.com The Circle:  https://evolvedmenproject.com/circle Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Today on the show, I sit down with the incredible Cyndi O’Meara, founder of The Nutrition Academy, The Changing Habits Farm, and The Packing Company. Cyndi breaks down how our circadian rhythms actually work, how humans have evolved (and devolved) over time, and why our modern food system is making us sicker than ever. She cuts through the b******t and exposes the myths we’ve been sold, everything from calorie counting and carb cutting, to fasting, cleanses, hydration, salt, butter, and more. Spoiler: it’s not what they’ve been telling you. We dive into the fundamentals of real health, what your body truly needs, and how to reclaim your wellbeing in a toxic modern world. Towards the end, the conversation takes a fun twist, Cyndi and I realised we’re from the same town… and she even went to school with my Dad. Wild. This episode is packed with wisdom, truth, and clarity. Cyndi is a walking encyclopedia of holistic health, and I know you’ll take so much from this. Thanks for tuning in, wherever you are in the world. Enjoy the episode! Resources As Mentioned In The Podcast: Mutant Message Down Under: https://www.amazon.com.au/Mutant-Message-Under-Marlo-Morgan/dp/0060723513 Gaps Book: by Natasha Campbell-McBride Change your Diet Change Your Mind Dr Georgia Ede: https://www.booktopia.com.au/change-your-diet-change-your-mind-dr-georgia-ede/book/9781399709125.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hNUrJLqBletWe9sag-qxDay4&gclid=Cj0KCQiA5uDIBhDAARIsAOxj0CHaRybN65dH-lDVDodZiQgjFiQe-CJCcZOU0CyfJVUdCe1947aBC5UaAvaMEALw_wcB Connect With Cyndi O'Meara: Instagram: https://www.instagram.com/cyndiomeara/ Website: https://changinghabitsfarm.com Website: https://thenutrition.academy/study-pathways/?v=8bcc25c96aa5 Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-         🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful return episode, I’m joined once again by the incredible Quanti Mama Jodi, a woman of deep wisdom, truth, and heart.  Together, we dive into a conversation that every man (and woman) needs to hear right now. We explore the current state of masculinity, how modern society, the education system, and cultural narratives have shaped (and in many ways, suppressed) what it means to be a man today.  We talk about “toxic masculinity,” the misunderstandings around it, and how to move beyond labels to rediscover the grounded, healthy, powerful essence of true masculine energy. Jodi shares her insights on raising boys in today’s world, the importance of initiation and leadership, and what it takes for men to reconnect with their purpose, presence, and primal nature, without shame or guilt. This conversation is raw, real, and full of truth bombs that will challenge you to think deeper about the roles we play, the systems we accept, and the world we’re creating for the next generation. If you’ve ever questioned where men fit in today’s shifting landscape this episode is a must-listen/watch. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Part One Video: https://www.youtube.com/watch?v=XkgaGuC5iyE Part One Audio: https://open.spotify.com/episode/0tc7Ykrzv2ejhjvm0co3LU?si=4dcd3ff6bd494cdb Connect With Jodi (Quanti Mama): Instagram: https://www.instagram.com/quantimama/ Website: https://quantimama.com Podcast: https://www.youtube.com/@quantimama6644 Birth Resources: https://quantimama.com/product-category/birth-resources/ Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I sit down with fellow coach and author Steve Frazier, the mind behind Release the Coffee Cuffs. We dive deep into one of the world’s most beloved, and most misunderstood, beverages: coffee. Steve rips the lid right off the mug and exposes the hidden truths behind our daily caffeine fix, revealing how something so normalised can quietly drain our energy, clarity, and connection to self. It’s a raw, eye-opening chat that challenges what you think you know about “your morning cup.” At 68, Steve is living proof that it’s never too late to break free from old habits and create a life aligned with purpose. His story is a massive inspiration, especially for older men who think it’s too late to start chasing their dreams. Listen with an open mind and an open heart… and if this one triggers you, that’s probably a sign it’s exactly what you needed to hear. Enjoy this one, it’s bold, honest, and guaranteed to make you rethink your relationship with coffee. Resources:  Caffeinine Tracker: https://www.releasethecoffeecuffs.com/Tools-and-Trackers Effects Of Caffeine:  https://www.releasethecoffeecuffs.com/effects-of-caffeine Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Steve Frazier: Website: https://www.releasethecoffeecuffs.com/ Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I’m joined by the incredible Temika Hill, psychic medium, mentor, and grief guide, for a conversation that goes absolutely everywhere… in the best way possible. What starts as a chat about the current education system (yes, cue another one of my classic rants) quickly spirals into a deep and thought-provoking exploration of dating, spirituality, and grief, and how all of these threads weave together in our human experience. Temika brings her trademark warmth, intuition, and honesty to the table, sharing wisdom on navigating loss, reconnecting to your spiritual truth, and finding purpose even through pain. This one’s raw, real, and ridiculously fun, full of laughs, insights, and those goosebump moments that make you stop and reflect. Tune in, lean in, and enjoy this powerful, heartfelt conversation with an absolute legend. Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQ Part One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4 Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Temika Hill:  Instagram: https://www.instagram.com/temika.hilll/ Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNw Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode of The Breaking Free Podcast I’m joined by somatic and energetic coach Shannon Harrison, for a raw, open, and deeply honest conversation about embodiment, polarity, and personal awakening. We explore Shannon’s journey into somatic and energetic work, how she helps others reconnect with their bodies, emotions, truth and unpack the powerful dance between the masculine and feminine energies within us all.  From navigating spiritual awakenings to understanding how energy shows up in relationships, this episode bridges the gap between the physical and the energetic. And yes, we even dive into my own experiences, including my sex life, to explore what true masculine embodiment and emotional openness really look like in practice.  This one’s honest, vulnerable, and full of insights for anyone ready to deepen their self-awareness, healing, and connection. Tune in and get ready to feel, reflect, and expand. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Connect With Shannon Harrison:  Linktree: https://linktr.ee/somaticbody?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExY1E4Z2RpTlZqRk5YUFlxNgEeaLDJecG9oCRAPaIDahaNmJ5oXIRgrd6PsQQWTdHc-tYiGTkRumrWY4a47EY_aem_ZUZqqYaJYbkFI_77TWyDvg Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-     🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Astrologer Luke Balcke is back for round three and this one’s loaded. In this episode, Luke returns to the podcast to break down what’s really written in the stars for the rest of 2025, give us a preview of 2026 and beyond, and reveal the energetic cycles shaping the next phase of human evolution. From collective awakenings and power shifts to the astrological patterns influencing global events, Luke doesn’t miss, and if you’ve listened before, you know he’s on point. (He even predicted the AFL and NRL grand final winners based on the charts). This isn’t your average horoscope talk, it’s a raw, grounded dive into astrology, energy, and destiny for those ready to navigate the months ahead with clarity and purpose. Tap in, take notes, and prepare for what’s next. Part 1 With Luke:  Video: https://www.youtube.com/watch?v=KimewYPklvM Audio: https://open.spotify.com/episode/77ZjLEpybjG3qA55W9BHFR?si=f4946fd19348403e Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Connect With Luke Balcke:  Facebook: https://www.facebook.com/astologycoaching Instagram: https://www.instagram.com/lukebalcke/ Youtube: https://www.youtube.com/channel/UCFptxn1OKFQUm9E2LoY33tg Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-     🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I’m deeply grateful to be joined by Soul Alchemist, Expansion Guide, and one of my dear friends Louise Hauff. Louise’s story is one of raw transformation. From a deep rock-bottom moment to rising from the ashes, her journey is a true embodiment of awakening, healing, and feminine power. Louise opens up about the moment everything fell apart, what it took to rebuild from within, and how she now helps others return home to themselves through her powerful work. Her wisdom, energy, and heart shine through every word of this conversation. This episode is for every woman ready to take back her power, remember who she is, and rise stronger than ever before. It’s a beautiful, honest, and soulful exchange. One that will move you, empower you, and remind you that no matter how dark it gets, there’s always light waiting to be found within. Tune in, open your heart, and enjoy this one. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Connect With Louise Hauff:  Facebook: https://www.facebook.com/louise.nowland.5 Instagram (Personal): https://www.instagram.com/louisehauff?igsh=dTducWNmc21meHl5 Instagram (Business): https://www.instagram.com/luminous.soul__?igsh=aW50c282bWc1YWx1 Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: [email protected] The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.

Scott McGee returns to Breaking Free for the third installment of our Horizons of Health series and this one goes deep. In this raw and honest conversation, Scott opens up about his personal battles with insomnia and anxiety, sharing what it’s really like to navigate those silent struggles that so many face but few talk about. We explore powerful insights around self-awareness, emotional resilience, and practical tools to restore balance. Physically, mentally, and spiritually. Scott’s vulnerability and wisdom make this episode a must-listen for anyone walking through their own challenges or supporting someone who is. Tune in for a grounded, heartfelt discussion on healing, self-connection, and finding light through the darkness. Thank you for listening and watching wherever you are in the world.  Your support means everything. Podcast With Jackson Hightower as mentioned: https://youtu.be/itW1GQXk9O0?si=PU_-vZ94c739_X-Q Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Scott Mcgee:  Instagram: https://www.instagram.com/horizonsofhealth/ Website: https://horizonsofhealth.com.au/ Linktree: https://linktr.ee/horizonsofhealth Connect With Me (Nathan Francis Mens Coach)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Website: https://www.teenageselfsabotage.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- Rumble: https://rumble.com/user/Nathanf1994 Email me anytime: [email protected]   🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__   💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.  Let’s build a generation of grounded, powerful men—one conversation at a time.