Advertise on podcast: The Tea & Trails Podcast

What a crammed week it’s been! The National Running Show was an absolute blast, and it was brilliant meeting so many listeners in person. Huge kudos to the Altra 13 Valleys team for pulling it all together. Meanwhile, Gary had his own bit of drama to deal with as he toed the line at the Hardmoors Saltburn Trails Marathon. Could he outrun his 2014 self, and did he manage to bag that V50 win? Our coaches are on hand with some much‑needed footwear wisdom, and we share our top tip for taking on a big scary goal without letting it swallow you whole. And of course, another sensational week over on Strava, and as always, we’re celebrating your tales from the trails. Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Jade Barrett has just pulled off something no one else has ever managed, completing the entire Centurion Running calendar in a single year. Every. Single. Event. And because that apparently wasn’t quite enough, she also squeezed in the Arc of Attrition for good measure! In our chat, we dive into the highs, the lows, the moments that nearly broke her, and the ones that reminded her exactly why she does this. And with her 2026 already looking absolutely packed, you’ll be seeing her on the start lines of both the Northern Traverse and the Lakeland 100. Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

This week the hosts spill the beans on their epic Northern Traverse recces. From the Lakeland mountains to the Dales, the Moors, and the sea, the Northern Traverse really does have it all. We also break down how we set our recces up for success, so you can get the most out of yours. If our tales of fun on the trails get your juices flowing, don’t forget that Patreons receive 10% off the Northern Traverse and all Ourea Events races. And the big question keeps coming up, how do you train for the hills when you don’t actually live near any hills? The coaches have your back. Plus, a listener shares an awesome fundraising story in this week’s Tales from the Trails! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Thanks for the intro Jed! In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who’s ever limped through the last miles of a race wondering where it all went wrong. Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day. If you’ve ever finished a long run with hot spots, mystery aches, or feet that look like they’ve been through a small war, this conversation is going to change your running life. Tonya's Linktree - https://linktr.ee/tonyakolsondpt?utm_source=linktree_profile_share&ltsid=2053ef99-5813-4d4e-b565-0d93f16c8639 Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There’s a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping up as the Northern Traverse draws closer. Spoiler: it features a severed head, exploding bridges, a visit to Greg’s Hut, and an unreasonable number of long runs. Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order https://runderwear.avln.me/c/GPVNMgMfYfLP Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders https://www.centurionultrarunningstore.com/ *Excluding Sale Items Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Anthony’s running journey began back in 2007 while he was working in IT. Unhappy with his weight, he laced up for a change, and just two months later he was on the start line of his first 10K. By 2009 he’d run his first marathon, and by 2011 he was fully immersed in the world of ultrarunning. Years of racing and experimenting with his own fuelling strategies sparked a deeper interest in sports nutrition. Anthony went on to earn an Advanced Diploma in Nutrition and Weight Management, followed by a Nutrition Specialist Diploma. Combining his personal transformation with his growing expertise, he founded XMiles, a brand dedicated to helping endurance athletes fuel smarter and perform at their best. Thanks Harrier Trail Running for sponsoring this weeks interview. Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

This week on the Tea & Trails podcast, a listener reaches out for help because they’re battling Raynaud’s! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he’s booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too. Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Back in December 2025, Libby Clark stepped up to the start line of the Centurion Winter Downs 200, a 200‑mile Ultra Marathon. Only nine women stood on that start line. Nine! And Libby wasn’t just there to take part… she was there to race! Seventy‑five hours, sixteen minutes, and twenty‑seven seconds later, she crossed that finish line to claim a joint second place finish with Jemma Lyons. Today, we get to dive into that journey, the highs, the lows, the hallucinations, the juggle, and the glory. Thanks Harrier Trail Running for sponsoring this weeks interview. Pic Credit - https://www.centurionrunning.com/ Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

This week we bring you a truly inspirational Bob Graham story about grit, resilience, and what running can look like after a DNF or a missed goal. There’s a charity‑boosting Tale from the Trail, Eddie shares some earned wisdom on running while pregnant, and the co‑hosts reveal how they managed to keep their training on track during those final, chaotic days of the Christmas break. Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck! Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Every so often, someone comes along who doesn’t just take on a challenge, they redefine what’s possible. Today’s guest is exactly that. Trish Patterson is a force of nature: a runner with grit in her bones, fire in her stride, and a story that climbs higher than the ridgelines she loves. Whether she’s chasing FKTs, tackling brutal mountain routes, or simply showing what’s possible when determination meets heart, Trish brings an energy that lifts everyone around her. In this episode, we dive into the mindset behind her biggest adventures, the moments that shaped her, and the resilience that keeps her pushing forward when the terrain gets rough and the doubts get loud. Trish doesn’t just run, she inspires, she challenges, and she reminds us why we fall in love with the mountains in the first place. Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out how Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we’ve navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We’re also treated to a brilliantly talented listener’s poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup. Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out how Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea RUNDERWEAR - Use code TEATRAILS15 for 15% off your order. https://runderwear.avln.me/c/GPVNMgMfYfLP Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Andy Imms is a runner who thrives in the backyard ultra scene, where the race doesn’t end until you say it does. Hour after hour, loop after loop, Andy has proven that persistence beats pace, and that the real finish line is found in resilience.  He’s here to share stories from the long nights, sunrises and the mental battles that make backyard ultras the ultimate test of spirit. So lace up, settle in, and prepare to be inspired, because Andy Imms is about to take us on a journey where the only limit is how many times you’re willing to toe the line. Andy's Instagram - https://www.instagram.com/andyimms_byu/ Pic Credit - https://www.instagram.com/stevewoodphoto/ Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/ Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

Sam Skinner is a trail runner who thrives where the terrain is brutal and the weather unforgiving. From the legendary Winter Spine Race, where every mile tests body and mind, to the Scott Cheviot Goat’s icy climbs, and the epic landscapes of Ultra-Trail Snowdonia, Sam has proven that endurance is more than a skill, it’s a way of life. Pic Credit - https://www.clorroecam.com/ Pic Credit - https://www.instagram.com/clorroe_cam/ Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/ PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjU PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week’s episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-offs Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/ PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjU PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/

From the winding trails of Wendover Woods to the sun-scorched switchbacks of Arizona’s Black Canyon 100K, Joseph Turner runs with purpose, grit, and a story in every stride. A GB athlete with a heart for the hills and a mind wired for endurance, Joseph has carved out a reputation not just for his results, but for the way he races, with humility, humor, and a relentless drive to grow. In this episode, we dive into the moments that shaped him: the breakthrough performances, the setbacks that taught him more than any podium, and the quiet rituals that fuel his fire. From his early days chasing splits through the Chilterns to representing Great Britain on the international stage, Joseph brings insight, honesty, and a few trail-tested laughs. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3 XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/ PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjU PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Ourea Events - https://www.oureaevents.com/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/