
Advertise on podcast: 2 Be Better
Rating
4.8from
This podcast has
546 episodes
Language
EnglishPublisher
Chris BurkettExplicit
Yes
Date created
2022/12/18
Latest episode
2026/10/30
Average duration
82 min.
Release period
3 days
Description
We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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Check latest episodes from 2 Be Better podcast
The American nightmare - Live stream replay
2026/10/30
The American Dream was supposed to promise freedom, financial security, and a better life. So why are millions of Americans drowning in debt, working themselves into exhaustion, and struggling to enjoy the lives they've worked so hard to build? In this episode of the 2 Be Better Podcast, we examine how the American Dream has become an American Nightmare. From the rising cost of living, inflation, and the declining purchasing power of the dollar to America's $40 trillion national debt, household debt, mortgages, and the pressure to constantly consume, we explore whether the lifestyle we've been taught to chase is actually sustainable. Have we confused financial success with personal freedom, and how much of our lives are we sacrificing to maintain an image of success?
We also examine the human cost of chasing money and material possessions, including burnout, declining health, struggling marriages, disconnected families, and the dangerous habit of postponing happiness until retirement. What happens when you spend 40 years working toward financial freedom, only to discover that your health, relationships, and best years are already behind you? We'll challenge the psychology of consumerism, lifestyle inflation, financial responsibility, and society's definition of success while exploring how to reclaim your time, strengthen your relationships, and build a life you actually enjoy. If you've ever felt trapped by bills, exhausted by work, or wondered whether there's more to life than making money and paying debt, this conversation is for you.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Your Trauma Explains Your Behavior, It Doesn’t Excuse It S4 Ep53
2026/10/30
In this episode of the 2 Be Better Podcast, Chris and Peaches break down a listener’s relationship struggles involving trauma, emotional triggers, nervous system regulation, conflict, reassurance, abandonment fears, and personal accountability. When your partner hurts you, where does their responsibility end and yours begin? We dig into the difference between explaining unhealthy reactions and excusing them, how past relationships can distort what you see in your current one, and why emotional regulation doesn’t mean ignoring legitimate problems in your relationship.
We also talk about communication during conflict, panic attacks, anxious and avoidant relationship dynamics, resentment, repair after arguments, emotional safety, self-mastery, and learning to question your interpretation before treating it as reality. Healthy relationships require more than love, they require two people willing to understand their own patterns, communicate clearly, take ownership of their behavior, and stop expecting their partner to regulate emotions they ultimately have to learn to manage themselves.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
You Didn't Make Me Do Anything, Let's Talk About Reactive Abuse
2026/10/29
Is reactive abuse a legitimate response to emotional manipulation, or has it become another way to avoid accountability? In this episode of the 2 Be Better Podcast, we challenge the popular idea that someone can push you into acting "out of character" and explore the difference between **explanation and justification**. We break down reactive abuse, emotional manipulation, trauma responses, self-defense, revenge, and emotional regulation. When someone hurts your feelings and you deliberately hurt them in return, are you defending yourself or satisfying your ego? We examine how pride, resentment, and the desire to retaliate can turn ordinary relationship conflicts into destructive cycles of blame, punishment, and emotional abuse.
We also explore **personal accountability, victim mentality, healthy boundaries, shadow work, and emotional maturity**, asking why people sometimes tolerate years of mistreatment before reaching their breaking point. How often do we use childhood trauma, triggers, past relationships, or someone else's behavior to excuse our own choices? From marriage and relationship conflict to the Hermetic Principle of Cause and Effect and the concept of karma, this conversation challenges us to examine the stories we tell ourselves to justify hurting others. If you've ever said "You made me act this way," struggled with resentment, or confused retaliation with self-respect, this episode will challenge how you understand responsibility, forgiveness, emotional control, and what it actually means to become a better person.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
You Changed After You Destroyed the Marriage, Now What S4 Ep52
2026/10/23
In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a man trying to rebuild himself after repeated infidelity led to the separation of his marriage. He is doing therapy, journaling, support groups, exercise, and personal development, but the bigger question becomes whether he is truly changing for himself or still hoping his transformation will convince his wife to come back. We talk about accountability, betrayal, rebuilding trust, respecting boundaries, mixed signals during separation, and the painful reality that sometimes another person’s breaking point becomes your turning point.
We also get into the difference between apology and changed behavior, why good intentions do not erase the way your partner experiences you, and why personal growth has to survive even if reconciliation never happens. The conversation explores self-mastery, emotional discipline, hope after betrayal, letting go without giving up on yourself, reclaiming your own power, and learning how to become better without making another person responsible for validating your transformation.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
When Forgiveness becomes self abandonment
2026/10/21
When should you stop forgiving someone? At what point does forgiveness stop being an act of love and become an act of self-abandonment? In this episode of Thoughts From the Chair, Chris from the 2 Be Better Podcast breaks down the psychology of forgiveness, toxic relationship patterns, emotional abuse, betrayal, and the importance of setting healthy boundaries. We explore why forgiving someone doesn't mean giving them access to your life, why apologies without changed behavior mean nothing, and how compassion can become self-destruction when you repeatedly tolerate mistreatment. Whether you're struggling with infidelity, a toxic marriage, family trauma, or someone who continues to hurt you, this conversation challenges you to recognize the difference between genuine forgiveness and allowing yourself to be hurt over and over again.
Forgiveness isn't about forgetting what happened, excusing someone's behavior, or pretending your relationship can return to what it once was. It's about accountability, emotional healing, rebuilding trust, and taking responsibility for your future. Chris walks through 12 practical steps to forgiveness, including self-forgiveness, processing resentment, recognizing manipulation, establishing boundaries, and learning to release the past without abandoning yourself. He also shares the personal story of surviving Hurricane Ian and how that experience shaped his understanding of loss, security, and rebuilding something better after devastation. If you're struggling to let go of resentment, heal after betrayal, rebuild a broken relationship, or forgive yourself for past mistakes, this episode offers a direct approach to personal growth, self-respect, and reclaiming control of your life.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
You Want Your Family's Respect Become a Man Worth Respecting
2026/10/21
You want your wife and children to respect you? Then become a man worth respecting. On this episode Chris and Peaches of the 2 Be Better Podcast tackle masculinity, leadership, fatherhood, marriage, and what it actually means to be a respectable man. Chris challenges the idea that earning a paycheck, paying the bills, and helping around the house automatically makes you a good husband, father, or leader. Those are responsibilities, not accomplishments that entitle you to respect. Real masculine leadership requires emotional maturity, self-discipline, accountability, integrity, and the ability to lead by example instead of demanding obedience. If your wife is afraid to disagree with you, your children walk on eggshells around your temper, or your family only listens because they're afraid of the consequences, you haven't earned their respect. You've taught them to fear you.
This conversation breaks down what healthy masculine leadership looks like inside a marriage and family, including keeping your word, controlling your emotions, communicating through conflict, setting boundaries, protecting your family's emotional well-being, and becoming someone your children actually want to imitate. Chris discusses the difference between being a provider and being a leader, why competence builds confidence, how fathers influence their sons' behavior and daughters' expectations of men, and why your family deserves more than the exhausted, angry version of you that comes home from work. You'll also hear uncomfortable truths about weaponized incompetence, personal responsibility, marriage compatibility, and the importance of developing your own purpose and values. Because being the man of the house doesn't mean you automatically deserve authority. It means taking responsibility for the example you set every single day.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Stop Trying to Save Someone Who Doesn't Want to Change S4 Ep50
2026/10/19
In this episode of the 2 Be Better Podcast, Chris and Peaches dive into real listener relationship problems involving long-distance relationships, lack of purpose, personal growth, commitment, trust, boundaries, and accountability. What happens when one person is building a future while their partner seems stuck? Can you help someone find motivation and direction, or are you simply putting your own life on hold waiting for them to change? They break down the difference between supporting your partner and carrying them, why actions matter more than promises, and how difficult conversations reveal whether two people are actually building the same future.
The conversation then turns to betrayal, broken agreements, forgiveness, and rebuilding trust after a wife secretly contacts someone her husband specifically asked her not to communicate with. Is a conversation really harmless if you knew you had to hide it? Does forgiving your partner's past infidelity mean they owe you forgiveness when you betray their trust? Chris and Peaches unpack relationship boundaries, consequences, resentment, accountability, rebuilding trust after betrayal, and the uncomfortable reality that love doesn't guarantee reconciliation. If you're struggling with trust issues, relationship stagnation, emotional burnout, long-distance love, broken boundaries, or a partner who won't change, this episode challenges you to stop focusing on what you can make someone else do and start deciding what you're willing to accept in your own life.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Your Partner Changed, But The Damage Didn't S4 Ep51
2026/10/19
What happens when one person finally starts healing, but their partner is still carrying the damage? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to real listener relationship problems involving borderline personality disorder, BPD recovery, relationship trauma, rebuilding trust, emotional regulation, resentment, boundaries, and what it takes to repair a relationship after years of instability. They dig into why personal growth doesn’t erase past behavior, how partners can heal at different speeds, and why acknowledging progress and acknowledging damage have to exist at the same time.
The conversation also tackles opposite-sex friendships, secrecy versus privacy, jealousy, relationship boundaries, emotional affairs, trust issues, infidelity, codependency, marriage separation, and knowing when a relationship may have simply run its course. From questioning suspicious communication with a female best friend to a 13-year marriage filled with betrayal, unmet emotional needs, and conflicting expectations, Chris and Peaches challenge listeners to stop hiding behind labels, look at behavior honestly, and ask the harder question: Are you trying to repair the relationship you actually have, or are you fighting for the relationship you hoped it would become?
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
The NeverEnding story
2026/10/18
What if The NeverEnding Story was never really about saving a fantasy world, but about what happens when we lose hope in our own? In this episode of the 2 Be Better Podcast, we revisit the 1984 fantasy classic through the lens of psychology, childhood trauma, grief, depression, emotional isolation, and personal responsibility. We explore Bastian's struggle with losing his mother, Atreyu's journey through fear and loss, the heartbreaking death of Artax in the Swamps of Sadness, and the terrifying symbolism behind Gmork and the Nothing. What once seemed like a childhood adventure reveals a much darker story about hopelessness, men's mental health, suicidal thoughts, and the slow disappearance of the dreams that once gave our lives meaning.Through a deeper psychological analysis of The NeverEnding Story, we examine how depression can quietly consume someone's sense of purpose, why grief can leave us feeling powerless, how cynicism becomes a defense against disappointment, and why some people stop participating in their own lives. From Morla's indifference and the Southern Oracle's mirror to Falkor's optimism and the Rock Biter's helplessness, every character offers a different lesson about emotional resilience, relationships, identity, and healing. We also explore the difference between escaping reality and using imagination to create a better future. If you've ever felt stuck, disconnected, overwhelmed by responsibility, or afraid that life will never get better, this episode challenges you to recognize what you've lost, confront what's holding you back, and begin taking ownership of what happens next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Are You Communicating or Trying to Control Your Partner S4 Ep49
2026/10/16
Why does it sometimes feel like your partner only listens when you finally lose your temper? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a listener whose marriage has fallen into a painful communication cycle, she asks, she reminds, nothing changes, the frustration builds, a massive argument happens, and suddenly the issue gets taken seriously. They unpack how resentment develops, why unspoken expectations create conflict, the difference between being present and simply being there, unequal parenting responsibilities, emotional regulation, silent treatment, couples therapy, and what happens when respect begins disappearing from a relationship.
The conversation eventually exposes an even deeper question, are you asking your partner to hear you, or are you trying to control what they do? Chris and Peaches explore financial disagreements in marriage, anxiety around money, communication versus permission, individuality inside a committed relationship, supporting your partner’s interests, and how constantly creating conflict around small issues can slowly push couples toward emotional disconnection and the roommate phase. If you’re struggling with marriage communication, resentment, recurring arguments, co-parenting conflict, feeling unheard by your spouse, controlling behavior, relationship anxiety, or breaking toxic relationship patterns, this episode offers some uncomfortable questions and practical perspective on how your own behavior may be contributing to the cycle you desperately want to change.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Your Kids Remember Every Time You Didn't Show Up S4 Ep48
2026/10/12
In this episode of the 2 Be Better Podcast, we take on some uncomfortable questions about marriage, trauma, love languages, communication, and what it actually means to feel loved by your partner. Can you support someone who has deep emotional walls without slowly abandoning yourself? What happens when you feel like you're carrying the relationship because your partner doesn't pursue you, initiate connection, or respond to your needs the way you want? We break down emotional withdrawal, relationship expectations, healthy boundaries, self-abandonment, trauma healing, love languages, and the difference between your partner not loving you and your partner simply loving you differently than you expect.
Then the conversation turns to fatherhood, co-parenting, custody, child support, and the choices divorced or separated parents make with the limited time they have with their children. Is taking a weekend away with your spouse selfish? What about giving up parenting time for hobbies, a band, or your own lifestyle? We talk about being a present father, balancing marriage and parenting, inconsistent parents, childhood abandonment, keeping your word to your kids, and why your children will ultimately decide what kind of parent you were based on how consistently you showed up. If you're working on your marriage, communication, parenting, emotional healing, or becoming a better husband, wife, father, or mother, this episode will challenge the stories you tell yourself about love and responsibility.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Is It Avoidant Attachment or Are They Finally Done With You S4 Ep47
2026/10/09
In this episode of the 2 Be Better Podcast, we break down two relationship stories that raise some uncomfortable questions about boundaries, attachment, trauma, communication, and personal accountability. Is someone being avoidant when they walk away after one major conflict, or are they finally holding a boundary they promised themselves they would never cross again? We talk about unhealthy relationship patterns, rushing intimacy, addiction and gambling, emotional safety, nervous system regulation, poor communication, relationship repair, and why loving someone does not mean they are required to give you another chance.
We also revisit a listener who finally walked away from a controlling and manipulative relationship and can now see the behaviors she once struggled to recognize. We unpack love bombing, emotional manipulation, control, self-worth, trauma bonds, boundaries, healing after toxic relationships, and what happens when someone stops engaging with the tactics that once kept them stuck. If you're trying to understand relationship red flags, avoidant attachment, healthy boundaries, toxic relationship dynamics, emotional healing, or how to stop repeating the same relationship patterns, this conversation will give you plenty to think about.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
The Strongest Man You Know Might Be Barely Holding It Together - Bonus content
2026/10/03
On this episode Chris and Peaches have a raw conversation about male vulnerability, marriage, emotional safety, and what happens when a man no longer feels safe taking off his armor at home. It starts with a provocative question, if a woman can sense when her husband is cheating, why can’t she sense when he’s falling apart? From there, the conversation gets into men silently struggling while continuing to provide, protect, parent, work, and function, sometimes while wondering whether their family actually wants them or simply needs what they provide.
Chris and Peaches discuss why some husbands stop communicating, what happens when vulnerability gets weaponized during arguments, the difference between weakness and a man admitting he’s exhausted, and why home should be the place where the armor finally comes off. They also confront the responsibility men have to communicate, heal, and participate in saving themselves, while challenging wives to consider whether their marriage has actually become a safe place for honesty. This episode gets into masculinity, depression, emotional intimacy, respect, sex, affection, feeling wanted versus needed, and the painful reality that sometimes a man’s silence isn’t because he has nothing to say, it’s because he learned what speaking costs him.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Can You Actually Fall Out of Love With Your Partner S4 Ep46
2026/10/02
Can you actually fall out of love with someone you once deeply loved? In this episode of the 2 Be Better Podcast, we break down a listener’s 14-year relationship where resentment, constant conflict, loss of attraction, emotional manipulation, unmet responsibilities, and years of unresolved problems have pushed the marriage to the edge. We talk about what happens when your body starts rejecting your partner, how resentment changes the way you interpret everything they do, why couples begin punishing each other instead of repairing the relationship, and why saying “if you ever loved me, you couldn’t stop loving me” can become a powerful guilt tactic. This is an honest conversation about falling out of love, marriage problems, emotional manipulation, relationship resentment, intimacy, attraction, communication, accountability, and knowing when something has to fundamentally change.
We also answer a listener preparing for marriage after being diagnosed with Borderline Personality Disorder and discuss BPD relationships, emotional regulation, DBT, CBT, trauma healing, self-harm, self-love, nervous system regulation, and personal responsibility. A mental health diagnosis can give you valuable information about yourself, but it doesn’t have to become your identity or an excuse for hurting the people you love. We talk about learning your triggers, regulating intense emotions, accepting love when you struggle to love yourself, doing the work before marriage, and becoming an active participant in your own healing. Whether you’re struggling with a damaged marriage, BPD, trauma, resentment, emotional dysregulation, or simply trying to become a healthier partner, this episode is about taking ownership of what you can control and deciding what happens next.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Love is not enough
2026/09/30
This episode is built around one uncomfortable question, if two people genuinely love each other, is that enough to build a life together? You dig into the difference between love, chemistry, compromise, and true compatibility, especially when couples discover that their visions for the future simply do not align. The conversation explores the major compatibility issues people often avoid early in dating, including money, children, religion, sex, lifestyle, ambition, substance use, where to live, and family involvement. The central idea is that love can be completely real while two people still want lives that cannot peacefully coexist. You also challenge listeners to stop asking only, “Do we love each other?” and start asking what they are actually building together. This episode examines resentment, sacrifice, boundaries, relationship expectations, sexual compatibility, communication, shared values, and the danger of giving up so much of yourself that you eventually disappear inside the relationship. Whether you are single, dating, engaged, or already married, this conversation will help you identify the questions couples need to ask before resentment replaces connection, and determine whether your compromises are creating a shared life or slowly costing one of you the life you wanted.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Podcast reviews
Read 2 Be Better podcast reviews
c_l 2026/08/10
I wish I could love it
It does have good information, but many episodes are ridiculously long — who wants to weed through 2 hours for a podcast?
Honkey Kong 88 2026/06/25
Freaking awesome
I absolutely love this show I listen daily. If you’re looking for a great listen 100% suggest this show. If you start at the beginning you will watch ...
Hold-the-Mayonnaise 2025/12/06
My walking companion
Captivating, Honest, and Exactly What I Needed
I usually don’t leave podcast reviews, but after listening to To Be Better on my daily walks—especially...
Jenna W12 2025/08/26
Beautiful knowledge
They give insight to their relationship as well as their views on situations from viewers. The information can be taken and used in your life! I love ...
AshS6691 2025/08/04
Love love love
This podcast has helped me find a direction when I was feeling pretty lost and alone. I am so grateful for the reading list on your website and for th...
Jhuff1985 2025/07/17
Absolutely amazing
This podcast is absolutely amazing. Chris and Peaches have helped me become a better husband and father. Thank you guys for all that you do.
JenBunny& 2025/07/07
Why ?
Why would you not shame someone for lying about their age ? Lying isn’t normal why would you as a relationship podcast condone that ?
CrystaLynn0716 2025/05/25
Misery loves company!
I absolutely love this podcast! It’s so wonderful to know I am not alone in the things that I feel in my relationship. I’m trying to get my husband to...
Reklaw90 2025/05/12
Love, listening to the show asking for advice
I really enjoy listening to every episode. I’m working my way through them all now. I tried getting my wife to listen, but she’s not much for podcast....
Mamawolf8 2025/05/06
Amazing
You two coincide so well I love listening to you guys
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