1663877777
Meditation for Anxiety

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Rating
★★★★☆
4.3
from
196 reviews
This podcast has
1253 episodes
Language
English
Publisher
Anxiety
Explicit
No
Date created
2023/01/09
Latest episode
2026/02/07
Average duration
17 min.
Release period
1 days

Description

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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Check latest episodes from Meditation for Anxiety podcast


Wash It All Away, Gentle Rain Guided Meditation
2026/02/07
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a sense of deep inner peace. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation for Overthinking Guided Meditation
2026/02/06
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and finding clarity, calm, and presence within. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety Sleep Meditation
2026/02/05
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and gently sink into peaceful, restorative sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Everything Is Going to Be Okay
2026/02/04
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation that guides you into your inner stillness, helping the chaos inside you soften so you can remember that everything—truly—is going to be okay. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
AD-FREE BONUS: Let Go of Pain and Suffering
2026/02/03
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A gentle sleep meditation to release physical tension, soothe discomfort, and let go of pain, inviting deep relaxation and restorative rest. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
You Are Stronger Than Your Fears Sleep Meditation
2026/02/03
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face the fears that arise at night, using breath and inner warmth to release their weight and reconnect with your quiet strength. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
When You're Stressed About Your Health Guided Meditation
2026/02/02
Hello Beautiful, I'm so grateful you're here with me. 💗 Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, and the body’s natural pathways to healing. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Calm the Chaos Sleep Meditation
2026/02/01
Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the chaos and surrender into peaceful, restorative calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Embrace the Unknown with Grace
2026/01/31
Hello Beautiful, I'm so grateful you're here with me. 💗 Soften into the present as you release control and step gently into life’s unfolding, finding grace, freedom, and quiet magic in the unknown. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
The Midnight Train: A Soothing Ride into Dreams
2026/01/30
Hello Beautiful, I'm so grateful you're here with me. 💗 Step aboard a gentle midnight train as its steady rhythm and calming presence carry you softly into restful, dream-filled sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Show Up for Yourself with Love
2026/01/29
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Nurture Your Spirit Daily
2026/01/28
Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
AD-FREE BONUS: When the Tears Are About the Come
2026/01/27
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow yourself to release emotions safely as you breathe deeply, giving space for tears to flow and finding gentle comfort and calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation for Softening Into Life
2026/01/27
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease, calm, and a gentle flow back into your life. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Open Your Heart to Love and Abundance
2026/01/26
Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open to love, abundance, and the fullness of life. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read Meditation for Anxiety podcast reviews


4.3 out of 5
196 reviews
★★★★☆
Sorryicantseeubcicanthear 2025/01/22
Love
Love this so good love going to sleep with this podcast but hate the ad in the front of the podcast
★★★☆☆
Hollywoodfab 2025/08/02
Enjoyable
I enjoy most of the meditations offered. The background music is pleasant and calming as is the authors voice. I only gave three stars because of two...
★★★★★
Wybeegirl 2025/06/02
Amazing
Helped me through a super tough panic/anxiety attack last year, I still come back to it when I feel an attack brewing.
★★★★★
Coach MMK 2025/05/16
Amazing!
So glad I found this meditation podcast. The guided visualizations help calm my nervous system and have been a God sent for my anxiety. Can’t thank yo...
★★★★★
MegzPod 2025/05/07
5 stars just for the format!
I love the way these episodes end gently and gradually, with the music continuing for a bit after the meditation is over. Every other meditation podca...
★★★★★
KKApl 2025/04/06
Amazingly effective
Earlier this week I had an anxiety attack which hung with me for days. I was finally able to feel fully relaxed. Thank you very much for your beautif...
★★★★★
_Aleeyah_ 2025/03/30
Just skip the adds
Premium is an outrageous price, especially when you can easily skip over the adds. But over-all The host is super endearing and her voice is very soot...
★★☆☆☆
P_Q_B 2025/03/27
Don’t pay for ad free
I paid $79 for premium so I do not get ads. Still getting ads!! No way to contact them.
★★★★★
lindsaylou123 2024/08/14
Best way to wake up
I listen to a few of your meditations every morning before I start my day… Instead of watching TV or listening to a book. It helps me get ready for my...
★☆☆☆☆
calicokittycat 2024/08/12
Would never pay for this.
The sample is terrible and the music is like children’s tv. Wish I could give negative stars.
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