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Send us Fan Mail Your mindset bestie, subconscious fairy, and dream life coach.  Working with her is like if the sun itself was on your side, shining a light on your innate truth. Lorilynn is a person who seems to just get it. With humour and grace she will put you on track to where you want to be and how to want to feel along the way. Equipped with tools for a true mind, body, spirit approach you will leave your time with her feeling like you hugged the universe and it hugged you back. Whether you’re looking for a long-term support or a one-off look in the mirror  of your truth there is something just right for you. Her method is rooted in science and facts. Looking at what you want and how to get there, assessing what beliefs block you and what you can believe that will more profoundly support you. Book your hypnosis here. Follow her on Instagram. Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show Support the show

Send us Fan Mail Kristin Mundy is a birth, postpartum, and bereavement doula, childbirth educator, podcast host, and mother of three. For over 8 years Kristin has been walking with families through pregnancy, birth, and the postpartum season. On this episode she shares her own journey of pregnancy and loss and how this has forever shaped the way she shows up in her line of work. Kristin's mission is to support mothers who are living in the “after”—after grief, after goodbye, after loss and especially those now holding new life while still carrying love for the babies they will never forget.  Kristin Mundy Website @the.doula.life Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Carly Ottaway is the bestselling author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words.  Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the same. Carly believes that when we share our stories and step into our favourite versions of self, we unlock a ripple effect of courage, connection, and possibility that can’t be stopped. After losing her home in a fire in the midst of the pandemic, while leading a thriving business and raising two young kids, Carly learned firsthand what it takes to do the hard inner work and turn the breakdown into the becoming. Now, she helps others see the truth of who they really are and believe in what’s possible when they come home to themselves. Carly Ottaway Website Coming Home - Memoir  Coming Home - Reader Bonuses @itscarlyottaway Web of Words Creative Agency Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Eryn Shannon hair and makeup artist, and owner/creative director for Eryn Shannon Makeup and Hair. She empowers women to embrace their own natural beauty and ensures that each women feels authentically beautiful and true to themselves, choosing to enhance their beauty rather than transforming it.  As a make up artist for brides, Eryn understands that the most important quality that brides look for is to simply look like themselves. She has built a business that roots into authenticity and goes on to explain how breathwork and kundalini kriyas only amplify our radiance. She dives into how the beauty industry is changing with AI and how important it is to cultivate self love practices. Eryn Shannon Website @esbridal Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me.  Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs to Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives & Businesses—Free from Anxiety & Overwhelm. After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she Struggled to be Present and Truly Fulfilled. Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide. Becoming More Me Community Becoming More Me Book @theresalearlevine Theresa Lear Levine Website Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail In this episode of The Being Method Podcast, I sit down with Caroline Baudino for a conversation about confidence, reinvention, motherhood, aging, and what it really looks like to rebuild yourself in midlife. Caroline shares her story of going from stay-at-home mom to building a massively successful online business in her 50s — creating a movement that inspires women to stop shrinking themselves and start fully showing up again. After years of feeling disconnected from herself, a major wake-up call involving her father’s Alzheimer’s diagnosis pushed her to reclaim her independence, confidence, and purpose. () We talk about: Reinventing yourself later in lifeConfidence and identity after motherhoodBuilding a business from social mediaWhy women are taught to become invisible with ageAuthenticity onlineSelf-worth, style, and nervous system energyLearning to take up space againCaroline Baudino is a lifestyle creator, entrepreneur, podcast host, and founder of “Shop With Caroline,” known for motivating women to feel confident at any age. Her message of “Get up, get dressed, let’s do this” has resonated with millions of women online. () Follow Caroline: Instagram: @shop.with.caroline TikTok: @shop.with.caroline Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Michelle Grosser, Nervous System Expert and Host of "Alive & Well". Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout.  She teaches women simple steps to re-prioritize their lives so they can renew their energy, reset their mindset, and be present for the people and things that really matter.  It's learning the balance of give and take, embracing the rhythms of motherhood, and setting important boundaries to fiercely protect their non-negotiables.  Website Nervous System Reset Guide Follow Michelle on Instagram Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Visit our website to learn more. WEBSITE Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation.  Free Skin Biohacking Masterclass School of Radiance Membership Follow Rachel on Instagram Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show Support the show

Send us Fan Mail The Energetics of Marketing with Pandora Paloma The Being Method Podcast In this episode, I sit down with Pandora Paloma to explore a side of marketing that most people overlook—the energetics behind how we sell, show up, and communicate. Because marketing isn’t just strategy.  It’s frequency. It’s nervous system. It’s what your audience feels before they ever buy. We unpack how your internal state directly impacts your results—and why forcing, pushing, and “doing more” often blocks the very growth you’re trying to create. In This Episode, We Explore:  Why marketing is an energetic exchange—not just a transactional one  How your nervous system state shapes your visibility, content, and sales  The subtle difference between magnetism vs. effort in business  Why people can feel incongruence—even through a screen  The role of embodiment in becoming someone people trust and buy from  How to shift out of scarcity-driven marketing (without losing momentum)  Practical ways to create content from alignment instead of pressure  Key Takeaways  Your state matters as much as your strategy  Regulation creates clarity → clarity creates conversion  You don’t need to force growth—you need to become someone who can hold it  Marketing works best when it feels honest, embodied, and clear Connect with Pandora Paloma Instagram Website Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Season 4 of The Being Method Podcast is here. In this solo episode, MJ shares a personal update on the past few months and why she stepped away from both the podcast and parts of the business for a while. She opens up about her mental health, the realities of motherhood in this season of life, and the deeper reflection that came from slowing down. This episode is a reset and a reconnection. MJ shares what has been happening behind the scenes with her family, parenting two young children, and how stepping back created space for clarity around the future of The Being Method. She also talks about where the business is heading next, what she’s been building quietly in the background, and what listeners can expect from Season 4 of the podcast. If you’ve ever felt the need to pause, regroup, or rebuild from a more grounded place, this conversation will resonate. Season 4 is about going deeper — into the science of the body, emotional healing, breathwork, and the intersection of physiology and spirituality. Welcome back. In This Episode, MJ Shares: • Why she stepped away from the podcast and business for a period of time  • An honest conversation about mental health and burnout  • The realities of parenting young children while running a company  • Personal reflections from a slower season of life  • Updates on The Being Method and what’s coming next  • What listeners can expect from Season 4 of the podcast Explore The Being Portal App The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body. Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation. Start your journey here: https://www.beingmethod.ca/being-portal Become a Certified Breathwork Practitioner If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method. Book a discovery call to learn more about the certification program and see if it’s the right fit for you. Book a call here Explore The Being Method certification: www.beingmethod.ca Let’s Connect:  📸 Instagram: @beingmethodbreathwork Support the show

Send us Fan Mail Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connections with their families. Whether you’re a man ready to change or a partner searching for answers, this conversation offers real, compassionate tools to create a calmer, more connected home. In this episode of The Being Method Podcast, MJ sits down with Jason Schnitzer, a coach for husbands and dads who helps men heal emotionally, break the cycle of anger, and show up as the partners and fathers they truly want to be. We dive into: Why so many husbands and dads struggle with unprocessed angerHow suppressed emotions impact relationships, parenting, and personal healthPractical steps men can take to start healing nowHow partners can support this process without enabling unhealthy patternsIf you or your partner have ever felt stuck in cycles of frustration, withdrawal, or short tempers, this conversation will give you a compassionate, actionable path forward. Connect with Jason Schnitzer InstagramBook a Free CallConnect with MJ & The Being Method Instagram: @beingmethodbreathworkGet a Free Month on The Being Portal App Experience breathwork sessions, emotional release practices, and tools to support nervous system health. TRY FOR FREE HERE Support the show

Send us Fan Mail In this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness. Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world. We dive into: ✨ Why creating physical and energetic space matters for emotional healing  ✨ How 5-MeO-DMT can facilitate profound heart opening and clarity  ✨ The intersection of business, creativity, and spirituality  ✨ Practical tools for conscious living  ✨ Steve’s personal practices for staying grounded and inspired This episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are. Connect with Steve Rio 🌿 Website: Enfold Retreats 📸 Instagram: @steverio Resources Mentioned Enfold’s 5-MeO-DMT retreat experiencesTools for conscious living and heart-centered leadershipConnect with MJ 📖 Explore my book How to Cry: www.howtocry.ca 🌬️ Dive deeper into somatic healing and breathwork: The Being Method 📸 Instagram: @beingmethodbreathwork If you enjoyed this episode, please rate and review the podcast — it helps so much! And share it with someone who could use an open-hearted reset. Support the show

Send us Fan Mail Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack: The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nervous system shape how safe we feel expressing the feminineSomatic practices to reconnect with your body and intuitionBreathwork and energetic rituals to deepen into the feminineAmy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth. This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth. Resources Mentioned: Follow Amy Natalie Pamsky on Instagram: Follow Her HereAmy’s website: HereExplore The Being Method certification: www.beingmethod.caWant to deepen into this work? Join The Being Portal, our somatic breathwork app with practices to help you release tension, restore nervous system balance, and reconnect to the divine feminine within. Try the free trial at THE PORTAL Let’s Connect: 📸 Instagram: @beingmethodbreathwork 💌 Get Some Free Gifts: HERE Support the show

Send us Fan Mail In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore: Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s personal journey of healing her relationship with food and body imagePractical steps for unlearning diet culture and building self-trust around eatingHow the nervous system plays a role in hunger, cravings, and safetyThis is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame. ✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science. 🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show! 📲 Resources & Links: Follow Maya Eid on Instagram @maya_nutritionLearn more about MJ’s somatic breathwork courses and certifications at beingmethod.caTry The Being Portal app free for 3 days!Support the show

Send us Fan Mail Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service. Follow Michael on Instragram Visit his Website ________________________________________________________________________ Follow us at @beingmethodbreathwork Visit our website! Support the show