Advertise on podcast: Unlock Your Vitality with Magalionajourney

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by productivity, by how much we do, produce, achieve, or check off a list. And our understanding of “health” has been shaped by narrow, often harmful standards about what a body should look like. Today, I’m sharing how I’m actively deconditioning both. We explore: Why productivity has been so tightly linked to worth (and how that pattern fueled my burnout) What it looks like to rest without guilt and trust your body, mind, and intuition How EFT tapping has helped me rewire thoughts around worth, productivity, and self-acceptance Redefining health through energy, strength, digestion, joy, and vitality (not size) The tenderness of trusting my body while on a fertility journey This episode is a reminder that you are worthy, regardless of how productive you are. And that a healthy body is not a look, but a lived experience. 📲 Connect with MagaliDiscover Call LinkInstagramMagali's Substack

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the inner work no one really prepares you for. The self-doubt, the comparison spiral, the nervous system dysregulation, the tension between doing and being… and the deep personal growth that comes with building something of your own. Drawing from a recent in-person founder intensive, her own startup journey, and years of coaching entrepreneurs around the world, Magali explores why entrepreneurship so often becomes a catalyst for spiritual awakening, identity shifts, and profound self-inquiry. In this episode, we explore: - Why entrepreneurship often brings up self-doubt, limiting beliefs, and emotional resistance- The balance between masculine (doing, structure) and feminine (intuition, flow) energy in business- Exploration vs. deepening phases—and how staying stuck in either can stall your growth- How lack of clarity and focus fuels burnout and comparison- How self-worth, rest, and productivity are deeply intertwined- Why so many great businesses fail not because of bad ideas, but because the founder burns out This episode is an invitation to remember that you are a whole human being, not just a business owner and that caring for yourself is not a distraction from success, but the very thing that makes it possible. If you’re building something meaningful (or dreaming of it), this conversation will meet you exactly where you are and remind you that taking care of yourself is part of the work. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether it’s chronic pain, frustration, or physical suffering, how we meet our experience shapes not just our mindset it shapes our healing. Julie shares from the heart about her own journey from chronic illness and paralysis to resilience, self-trust, and deep embodiment and how choosing a state of curiosity and trust changed everything for her. We talk about the subtle but powerful shift from resisting your body to listening to it. From “Why is this happening to me?” to “My body is communicating with me.” If you’ve ever struggled with holding faith in your own healing this episode will remind you of your internal strength and your body’s inherent wisdom. You’ll hear: Why your state of being not just your actions influences healing How jealousy or frustration about someone else’s progress can become a doorway to trust What it feels like to catch frustration in the moment and consciously shift your nervous system Why having faith in the system and in yourself makes it work better for you A real-life moment of shifting from annoyance to gratitude in the middle of discomfort  📲 Connect with MagaliLearn more about VITALIZEInstagram 📲 Connect with Julie InstagramEnvol App

Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers 👀), and noticing just how much internal work has quietly landed. This season felt different, lighter, more present, more grounded and it marked a powerful turning point for how I’m entering 2026. I also share my word of the year: BRIGHT what it means to me, how it connects to my burnout journey, and why reclaiming your inner light isn’t about avoiding the dark, but trusting that there is light on the other side. Inside this episode, we explore:- How I’m easing into 2026 instead of rushing into it- Why this holiday season felt different (and deeply healing)- Reflections on family, triggers, and emotional regulation- The power of rebuilding self-trust after years of dimming your intuition- How burnout can lead us to outsource our power especially in health & business- My intention for this year: fueling the spark that’s already thereJoin the Free Masterclass hereApply for VITALIZE here Connect on Instagram 

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: ✨ How to do a powerful timeline look-back using your photos + calendar ✨ The Mind, Body & Soul framework I use to understand each season of my life ✨ My personal lessons from 2025  ✨ Navigating waiting seasons, fertility challenges, and unexpected timelines Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛  Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: ✨ The difference between weekly “doing” vs. monthly/quarterly CEO reflection ✨ How I use client feedback, energy check-ins, and data to evolve my offers ✨ Why planning ahead matters especially during the end-of-year season ✨ What I’m refining in my business for 2026 (including pricing changes + sales strategy) ✨ Why spreading out “CEO time” helps me stay aligned as a Projector ✨ How to start your own simple year-end reflection ritual If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why Join the Community for $5 Connect on Instagram 

In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years. If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client, going from 0 - 1 ✨Navigating doubt, imposter syndrome & slow seasons✨The identity shift that happens at the 3-year mark ✨What makes a business truly sustainable for you Download your Free Guide {Re}Discover Your Why Join the Community Connect on Instagram 

Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality.  You’ll hear: ✨ How I went from tech founder to holistic business & life coach (aka a vitality coach) ✨ What I’ve learned about years 1–3 in entrepreneurship ✨ Why slow, sustainable growth is the key to lasting success ✨ How I now support women through my Community, VITALIZE, and 1:1 Coaching If you’re craving clarity, balance, and a business (or life) that feels aligned, you’ll love this one.💌 Mentioned in this episode:Join the Community Get on the VITALIZE waitlist for Jan 2026Let's chat about 1:1 CoachingSubscribe to my Substack for weekly inspirationConnect on Instagram 

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues for the last session. I'm joined by Samantha Aiello! In this conversation, we’re diving into root-cause women’s health, burnout recovery, and how to build life + business in rhythm with your cycle. My guest, Samantha Aiello, shares her two-year journey of losing her period after coming off birth control and the blend of functional medicine, nourishment, nervous-system care, and feminine embodiment that helped her heal. We also get practical about honoring each phase of the menstrual cycle (yes, including the luteal “wobbles”) while navigating careers, entrepreneurship, and real life and of course, get into her business lesson! ✨Sam’s story: from post-pill amenorrhea to a regulated cycle and mission-led work✨What “healthy” actually means (beyond skinny, protocols, and perfection)✨Burnout, masculine/feminine balance, and why slowing down is medicine✨Cycle basics 101: menstrual, follicular, ovulatory, luteal—how to support each phase✨Luteal phase mindset dips & how to work with them (not against them)✨Supplements vs meds: finding nuance with thyroid meds, GLP-1s, and “kickstarts”✨Tiny habits that move the needle: walks, nourishment, rest, and nervous-system rituals✨Biggest business lesson: syncing your ambitions with your biology  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with SamInstagramWebsite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Estelle, a Business Mindset and Energetics Coach, to explore what it really takes to build a business that feels aligned, joyful, and sustainable. We share the wild story of how the universe connected us, two French women, both married to Ecuadorian men, who went to the same university, burned out, became holistic health coaches and then turned into the business coaching world but only met through Instagram (talk about divine timing). In this episode, we dive into: 💫 The moment Estelle realized the corporate world wasn’t for her 💫 Why self-doubt often hides beneath “high achiever confidence” 💫 The mindset shift that helped her move from pressure to pleasure 💫 How to rebuild confidence after burnout and comparison 💫 Why success isn’t about 10K months, it’s about feeling abundant and fulfilled If you’ve ever felt stuck chasing strategies that don’t feel good or doubted your ability to create success your own way—this conversation will remind you that alignment and joy are the real markers of success.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with EstelleInstagramFree MasterclassWesbite

Today on the podcast, the 4-week entrepreneur series where I dive into the entrepreneur's biggest business lesson continues. We’re joined by Brooke Busi, Certified Financial Educator and founder of Brooke Builds Wealth, a company dedicated to making financial literacy simple, accessible, and empowering (especially for women). Brooke’s story is one of resilience and reinvention. From navigating a life-changing injury to transforming her background as a teacher into a thriving financial education business, she’s proof that it’s never too late to start building wealth intentionally. In this conversation, we talk about: 💸 How to overcome fear and shame around money 🌱 The first steps to take if you’re ready to invest (even with small amounts) 💻 Building an online business after burnout and finding purpose through service 📊 Why understanding your numbers is an act of self-respect 🌷 And Brooke’s biggest business lesson Stay tuned for more as Entrepreneur Series, where I ask inspiring founders to share the truth behind their journey and the biggest lessons they’ve learned along the way. If you’ve ever felt behind when it comes to money (or business) this one’s for you.Brooke Busi is a Certified Financial Educator and founder of Brooke Builds Wealth. She spends her time reading finance books, eating Trader Joe’s snacks, and helping women turn “WTF is a Roth IRA?” into “Look at my investment portfolio!” She doesn’t sell investments or financial products. Instead, she's made money fun and approachable for over 3,500 beginners through workshops, courses, and coaching. Find her on Instagram @brookebuildswealth and say hi or invite her to lead a financial literacy workshop for your organization!  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with BrookeFree ResourceInstagram

Today I’m joined by Laura Rose for a 4-week entrepreneur series where I dive into their biggest business lesson. Laura is a registered Therapeutic Counsellor, Life Design Coach, and host of Seasons of Self. We talk about living and leading with the seasons, why “everything is urgent” is a nervous-system lie, and how true capacity grows when we regulate (not when we push through burnout). Laura shares her pivot from corporate “always on” to a nature-led practice, the moment her grandfather’s diagnosis became a wake-up call, and practical somatic check-ins you can start using today. We also get into her biggest entrepreneur lesson: the dance between structure and intuition, building a business that’s sustainable because it’s seasonal. ✨Urgency culture vs. a regulated nervous system (polyvagal basics you can feel)✨Burnout, awakening, and the slow evolution under every “big leap”✨Seasonal living for entrepreneurs: launches, energy, and rest windows✨Capacity-building after burnout: how resilience returns in a regulated body✨Choosing clients (and cadences) that honor your season Laura is a Registered Therapeutic Counsellor and Life Design Coach who guides women home to themselves. Rooted on the Sunshine Coast of British Columbia, her work weaves somatic therapy, nature wisdom, and mindfulness to help people move from exhaustion and self-doubt into clarity, connection, and alignment. Through her practice, Laura Rose Wellness, and her podcast, Seasons of Self, she invites us to honor the cyclical nature of life—embracing each inner and outer season as a sacred teacher on the path to wholeness.  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG  📲 Connect with Laura3 Day FreebieInstagramWebsitePodcast

In this final solo episode of the 4-week series and ahead of the "entrepreneur series" I’m sharing all about building a business that works for you, through some of the biggest lessons I’ve learned so far (and it might not be what you expect).  Instead of chasing quick fixes or forcing strategies that don’t align, I’ve discovered the power of building a business the way you’d build a nourishing lifestyle: slowly, intentionally, and sustainably. In this episode, I talk about: ✨ Why “forcing it” never works long term (in business or in health) ✨ The diet culture analogy that completely shifted how I approach entrepreneurship ✨ What slow growth really looks like and why it sets you up for lasting success ✨ My own non-negotiables and systems that keep me grounded and energized If you’ve ever felt pressured to “scale fast” or follow someone else’s blueprint, this episode is your reminder: the most sustainable path is the one that works for you. 🌿 And if you’re craving a space to breathe and connect with like-minded entrepreneurs, join my Unlock Your Vitality Community. Podcast listeners get 50% off forever just $11/month (a latte in SF!). Come for accountability, connection, and the exhale you didn’t know you needed. Join the community here. 📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

Episode 111 feels like such divine timing. ✨ Numbers have always been one of the ways my intuition whispers to me—and lately, the number 111 has been showing up everywhere, reminding me that I’m exactly where I’m meant to be. In this special solo episode, I’m sharing: 🌿 How intuition has guided me in both big and small decisions 🌿 Why I believe building your “intuition muscle” is one of the most important practices we can cultivate 🌿 The signs, synchronicities, and little nudges that remind us we’re supported 🌿 A prayer I wrote in nature to reconnect to my own inner wisdom If you’ve been craving clarity or feeling uncertain about your next step, this conversation will invite you to slow down, tune in, and remember that the answers are already within you. ✨ Ready to connect more deeply to your intuition? Press play, my love.  📲 Connect with Magali Join the community hereInstagramMagali's SubstackPodcast IG

In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about: Why this project feels both scary and deeply healing How journaling and writing helped me through burnout The role of support and accountability when pursuing a big dream Why sometimes we need to just begin without worrying about the end result Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step. If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit?  📲 Connect with MagaliJoin the community hereInstagramMagali's SubstackPodcast IG